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Our Chairman's Message

Continental Hospitals is founded and established with a vision to a focus on healing and a commitment to well-being of a patient.

Delivering an exceptional patient experience is both a clinical and a business imperative in today’s healthcare environment. And to do it consistently is not easy. It requires leadership diligence, engaged employees and physicians, standard practices, and a strong culture committed to always placing the patient and family at the center of the conversation.

I am proud to say with decades of my physician leadership and clinical work in the United States, I have deeply understood the essential components of a successful and sustainable patient experience. Today’s patients and their families expect not only safe, high-quality medical treatment but also courtesy, short wait times, and amenities as well as comfortable waiting lobbies, clean and environmentally friendly patient care areas.

MBBS, MD, FACP, FACG, FASGE, AGAF

Founder & Chairman, Continental Hospitals

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Our Centres of Excellence

At Continental Hospitals, we value each one of our 50+ specialities as centres of excellence in their own right. Each of our specialties excel in providing integrated, collaborative, and multi-disciplinary care of the highest standards.

Focused on preventive health, evidence-based diagnostics, and advanced therapeutics, these are our representative centres of excellence.

- Continental Institute of Gastroenterology, Liver Diseases & Transplant

- Continental Institute of Orthopaedics & Joint Replacement

- Continental Institute of Nephrology & Renal Transplant

- Continental Institute of Emergency & Critical Care Medicine

- Continental Institute of Neurosciences & Rehabilitation

- Continental Heart Centre

- Continental Cancer Centre

- Continental Women & Child Centre

Oncology

Neurology

Gastroenterology

Pulmonology

Liver Transplant

Urology

Orthopedics

Kidney Transplant

All Services

Our Centres of Excellence

Oncology

Neurology

Gastroenterology

Pulmonology

Liver Transplant

Urology

Orthopedics

Kidney Transplant

Why Choose Us?

Q: Is Continental Hospitals a Super-Specialty Hospital?

Yes. Continental Hospitals is a NABH, NABL and JCI accredited, super-specialty, quaternary care facility in Hyderabad. We are equipped with international standard OTs, state-of-the-art facilities and an experienced panel of surgeons & clinicians for over 50 specialties.

Q: What is the best hospital in hyderabad?

Continental Hospitals, recognized as one of the best hospitals in Hyderabad, stands as India's premier LEED qualified super-specialty healthcare facility. Our hospital is meticulously designed to offer an exceptional healing environment, featuring natural ventilation, paramount safety, and utmost privacy. With a commitment to excellence, we specialize in a range of medical disciplines, including Gastroenterology, Oncology, Orthopedics, Neuroscience, Cardiology, and Multi-organ Transplants. Our dedicated and proactive team of highly experienced doctors, nurses, and support staff ensures that we consistently provide the highest standard of personalized care to our patients. Trust Continental Hospitals for world-class healthcare in Hyderabad.

Continental Hospitals stands out as one of the best hospitals in Hyderabad, distinguished by its commitment to adhering to national and international guidelines while offering an extraordinary aesthetic ambience and safe design. Our facility boasts beautifully appointed patient rooms across all categories, ensuring comfort and tranquility for our patients during their stay. From standard rooms to luxurious suites, we prioritize creating an environment that promotes healing and relaxation.

Moreover, we integrate natural, unfiltered sunlight into our outpatient departments, in-patient rooms, and ICUs, recognizing its profound impact on patient recovery and experience. By harnessing the power of natural light, we aim to accelerate healing processes and enhance the overall well-being of our patients. Our dedication to incorporating such elements not only reflects our commitment to medical excellence but also underscores our relentless pursuit of providing the best possible care to those we serve.

Infection control practices

Quick diagnosis & discharge

Ability to manage & take care of critical & complex cases

Second, third, and quaternary opinions for patients

Latest and best facilities for patient safety

Education, training, and research

24/7 availability of doctors for uncompromised care

Primary focus on prevention

Book a Health check package for better health

Geriatric Health Check Male

What is a Senior Citizen Health Check for Males? A Senior Citizen Health Check for Males is a comprehensive health assessment designed to monitor and maintain the well-being of men as they age, typically focusing on individuals over the age of 60. This health check includes a series of evaluations and screenings that address age-related health concerns, such as cardiovascular diseases, diabetes, prostate health, and cognitive function. By identifying potential health issues early, the health check enables timely intervention and personalized care plans, promoting a better quality of life. Regular health assessments not only help in managing existing conditions but also encourage preventive measures, empowering senior men to lead healthier, more active lives. Why Geriatric Health Check for Male? May advancing age not be a hinderance for you to live your life to the fullest. Our Senior Citizen Health Checkup for male is tailor-made for the elderly to ensure they get an accurate assessment of their health and can retain their health & wellness in their advancing years. Benefits of the Geriatrics Check for Male A senior citizen health screening is your starting point to get a baseline assessment on your overall fitness & health in your advancing years. The senior citizen health checkup package for male is tailor-made for the elderly giving insight into the possible ailments, and thus helps you arrive at a management plan for the same. Early Detection of Health Issues: Regular check-ups can help in the early detection of various health conditions common among older men, such as cardiovascular diseases, prostate issues, diabetes, and certain cancers. Early detection often leads to more effective treatment and better outcomes. Management of Chronic Conditions: As men age, they are more prone to chronic health conditions like hypertension, arthritis, osteoporosis, and more. Regular check-ups allow for better management and monitoring of these conditions, preventing complications. Prostate Health: Prostate health becomes a crucial concern as men age. Regular screenings, including prostate-specific antigen (PSA) tests and digital rectal exams, can aid in the early detection of prostate cancer or other prostate-related issues. Medication Review and Management: Older men often take multiple medications for various health conditions. A geriatric check-up includes a review of medications to ensure they are not interacting negatively and are still appropriate for the patient's health needs. Cognitive Health: Geriatric assessments can include evaluations for cognitive decline or dementia. Early detection allows for interventions that may slow down the progression or improve the management of these conditions. Nutritional Guidance and Exercise Recommendations: Aging can bring changes in metabolism and nutritional needs. Geriatric specialists may provide advice on proper nutrition and exercise to maintain overall health and vitality. Pre-Test Prep - At least 7- 8 hours fasting for blood tests Why Choose Us - State-of-the-art Infrastructure- Expert Team of Technicians & Pathologists- NABL Accredited Laboratory- Commitment to Excellence in Patient Care Who Should Get Regular Senior Health Checks? Men aged 60 and above: Higher risk for various health conditions. Individuals with chronic illnesses: Those with diabetes, hypertension, or heart disease should monitor their health closely. Family history of significant health issues: Men with a history of prostate cancer, heart disease, or other serious conditions should prioritize regular evaluations. Those experiencing health changes: Individuals noticing unexplained weight loss, persistent fatigue, or cognitive decline should seek assessments. Men with lifestyle risk factors: Smokers, those with poor dietary habits, or sedentary lifestyles should have regular health checks. Preventive Measures and Lifestyle Changes Balanced Diet: Eat more fruits, vegetables, and whole grains. Regular Exercise: Aim for 150 minutes of moderate activity weekly. Stay Hydrated: Drink plenty of water daily. Weight Management: Maintain a healthy weight. Health Screenings: Schedule regular checkups and screenings. Mental Health: Stay socially active and engaged. Limit Alcohol: Reduce alcohol intake; avoid smoking. Manage Stress: Practice relaxation techniques like meditation. Know More

Liver Check Basic

What is a Liver Health Check? A liver health check is a comprehensive assessment designed to evaluate the function and condition of the liver, an essential organ responsible for various vital processes in the body, including detoxification, metabolism, and the production of important proteins. This check typically includes a series of blood tests to measure liver enzymes, proteins, and other substances to identify any abnormalities in liver function. Additionally, imaging tests such as ultrasounds or MRIs may be conducted to visualize the liver's structure and detect any signs of damage or disease, such as fatty liver disease, cirrhosis, or tumors. Why Liver Health Check? A specialized Liver Check-Up is designed to assess the well-being of your liver and provide valuable insights into your overall liver health. With over 500 functions, the liver is one of the most important organs in the body and any malfunction can lead to serious health implications. Benefits of the Liver Check A liver test is your starting point to get a baseline assessment on your overall fitness & health of the liver. The liver test ascertains your liver function and gives you an insight into the possible ailments, and thus helps you arrive at a management plan for the same. Detecting Liver Diseases: Liver function tests can identify various liver conditions, including hepatitis (inflammation of the liver), fatty liver disease, cirrhosis, and liver damage caused by alcohol or medications. Monitoring Liver Health: For individuals with known liver conditions or those at risk due to factors like obesity, excessive alcohol consumption, or viral infections, regular liver function tests can monitor the liver's health over time. Assessing Liver Function: Liver function tests evaluate the liver's ability to metabolize substances, produce proteins, and eliminate waste products from the body. These tests measure levels of enzymes, proteins, and bilirubin in the blood, offering insights into how well the liver is functioning. Evaluating Medication Effects: Some medications can affect the liver. Liver function tests can help determine if certain drugs are causing liver damage or if the liver is processing medications properly. Screening for Risk Factors: Liver function tests can be part of routine health check-ups, especially for individuals with risk factors such as obesity, diabetes, high alcohol consumption, or a family history of liver disease. Detecting issues early allows for timely intervention and management. Pre-Test Prep - At least 7- 8 hours fasting for blood tests Why Choose Us - State-of-the-art Infrastructure- Expert Team of Technicians & Pathologists- NABL Accredited Laboratory- Commitment to Excellence in Patient Care Who Should Get Regular Liver Health Checks? Individuals with Risk Factors: People with conditions such as obesity, diabetes, or hypertension are at an increased risk for liver diseases, including non-alcoholic fatty liver disease (NAFLD). Heavy Alcohol Consumers: Those who consume alcohol excessively should undergo regular checks to monitor liver function and detect any early signs of alcohol-related liver disease. People with Viral Infections: Individuals diagnosed with hepatitis B or C should have routine liver health assessments, as these viruses can lead to chronic liver damage. Family History of Liver Disease: Those with a family history of liver conditions should be proactive in getting regular checks to identify any hereditary predispositions. Individuals Taking Certain Medications: Some medications can affect liver function, so people on long-term treatments should have their liver health monitored regularly. Symptomatic Individuals: Anyone experiencing symptoms such as jaundice (yellowing of the skin or eyes), unexplained fatigue, abdominal pain, or significant changes in weight or appetite should seek a liver health check. Preventive Measures and Lifestyle Changes Maintain a Healthy Weight: Achieve and maintain a healthy body weight to reduce the risk of fatty liver disease and other liver-related conditions. Eat a Balanced Diet: Consume a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting processed foods, refined sugars, and saturated fats. Limit Alcohol Consumption: If you drink alcohol, do so in moderation. The Centers for Disease Control and Prevention (CDC) defines moderate drinking as up to one drink per day for women and up to two drinks per day for men. Stay Hydrated: Drink plenty of water to support overall health and aid liver function. Exercise Regularly: Engage in regular physical activity to improve metabolism and maintain a healthy weight, which can help prevent liver disease. Avoid Toxins: Minimize exposure to harmful chemicals and toxins, such as those found in some cleaning products, pesticides, and industrial chemicals. Practice Safe Sex: Reduce the risk of hepatitis transmission by practicing safe sex and getting vaccinated against hepatitis A and B. Get Regular Medical Checkups: Schedule routine health checkups to monitor liver health and discuss any concerns with your healthcare provider. Limit Medication Use: Be cautious with over-the-counter medications and supplements that can affect liver function; consult your doctor before starting new medications. Manage Health Conditions: Effectively manage chronic conditions like diabetes and hypertension, which can impact liver health. Know More

Little Champs (Kids Health Check)

What is a Children's Health Check? A children's health check is a comprehensive assessment aimed at evaluating the physical, emotional, and developmental well-being of children from infancy to adolescence. This routine examination typically includes measuring key growth indicators, such as height and weight, to monitor growth patterns and ensure they are on track for their age. During the health check, healthcare providers conduct physical examinations to assess overall health, including checking vision and hearing, and screening for any potential health issues. Additionally, these checkups provide an opportunity for vaccinations, discussions about nutrition and physical activity, and guidance on mental health and social development. Why Kids Health Check? A specialized Kids Check-Up is designed to assess the well-being of your little ones and provide valuable insights about their growth & development. So, give your little ones the gift of good health with a regular & comprehensive health check, that ascertains their health, fitness, and understands any risks that they may face in the future. Benefits of the Kids Health Check A periodic medical check-up for kids is your starting point to get a baseline assessment on the overall fitness & health of your little ones. The kidney test ascertains your kidney function and gives you an insight into the possible ailments, and thus helps you arrive at a management plan for the same. Early Detection of Health Issues: Regular checkups help in identifying health problems early. This includes physical issues like developmental delays, vision or hearing problems, and also behavioral or mental health concerns. Monitoring Growth and Development: Pediatricians track a child's growth, development, and milestones during these visits. This allows for interventions if there are any concerns about a child's growth pattern or developmental progress. Vaccinations and Immunizations: Checkups ensure that children receive necessary vaccinations and immunizations at the right time, protecting them from various infectious diseases. Preventive Care and Counseling: Doctors provide guidance on nutrition, exercise, safety, and injury prevention. They also counsel parents on topics like proper nutrition, dental care, and mental health support. Establishing a Relationship with Healthcare Providers: Regular visits help children become more comfortable with healthcare professionals, reducing anxiety and fear of medical settings. Parental Education and Support: Checkups offer parents an opportunity to ask questions and seek guidance about their child's health and well-being. Screening for Risk Factors: Health screenings during checkups help in identifying risk factors for conditions like obesity, high blood pressure, diabetes, and more. Early identification allows for early intervention and management. Pre-Test Prep - You have to be on fast for 10-12 hrs , please carry shoe for Treadmill test (TMT) - Have your dinner before 9 pm. After dinner we request you to do not eat any food or drink tea, coffee juice etc, you can have water. - There is an alcohol restriction for 24 hrs prior to your appointment. Cigarette & cigar smoking is not recommended for 10 hrs prior to your appointment. - If you are consuming any regular medication eg For blood pressure, diabetes, etc. Please do carry your medicines along with you, You can take them after breakfast at our health checks refreshment area. - If you have any previous medical records you may carry it with you for a comparative study. Why Choose Us - State-of-the-art Infrastructure- Expert Team of Technicians & Pathologists- NABL Accredited Laboratory- Commitment to Excellence in Patient Care Who Should Get Regular Kids Health Checks? Infants and Toddlers (0-2 years) Preschoolers (3-5 years) School-aged children (6-12 years) Adolescents (13-18 years) Children with Chronic Health Conditions Children with Risk Factors Preventive Measures and Lifestyle Changes for Kids Balanced Diet: Include fruits, vegetables, whole grains, and lean proteins. Regular Exercise: Aim for 60 minutes of activity daily. Adequate Sleep: Ensure enough sleep based on age (10-12 hours for preschoolers). Routine Checkups: Schedule regular health checkups and vaccinations. Mental Health Support: Encourage open discussions about feelings. Limit Screen Time: Set limits on recreational screen use. Stay Hydrated: Promote water consumption and limit sugary drinks. Safety Practices: Use safety gear during physical activities. Healthy Habits: Teach personal hygiene and dental care. Know More

Cardiac Check Advanced

What is a Cardiac Checkup? A cardiac checkup is a comprehensive assessment of heart health, designed to evaluate the functioning of the heart and identify any potential cardiovascular issues. This checkup typically includes a series of tests, such as an electrocardiogram (ECG), echocardiogram, blood tests, and possibly a stress test, to measure heart activity, blood flow, and overall cardiovascular function. By monitoring vital indicators like heart rate, blood pressure, and cholesterol levels, a cardiac checkup helps in early detection of conditions such as coronary artery disease, heart rhythm disorders, and heart failure, allowing for timely intervention and management to promote better heart health Why Advanced Cardiac Check? Being heart-healthy is the precursor to being healthy overall. Get a cardiac check to assess the state of your heart, and its functions, and ascertain any underlying risk of cardiac ailments. Tests such as echocardiogram, stress test, and angiogram – help you both understand your heart condition, as well as preempt any possible heart ailments. Benefits of the Cardiac Check A cardiac check is your starting point to get a baseline assessment of your fitness & health of your heart. It gives you an insight into the possible cardiac ailments of the future and helps you arrive at a preventive plan for the same. A cardiac check is also a reassuring factor for you – at every age of your life, your heart is expected to perform at an optimal level for that age, and a periodic heart check helps you ascertain if you are at that optimal level. Early Detection of Cardiovascular Issues: Through tests like electrocardiograms (ECG or EKG), echocardiograms, stress tests, or cardiac MRI/CT scans, potential heart problems can be identified at an early stage. This allows for timely intervention and management. Risk Assessment: Advanced cardiac checks help in assessing an individual's risk factors for heart disease, such as high blood pressure, high cholesterol, diabetes, or family history. Knowing these risks enables proactive measures to reduce the likelihood of developing cardiovascular issues. Customized Treatment Plans: Based on the comprehensive evaluation, healthcare professionals can tailor treatment plans that suit the specific needs of the individual. This may involve medication, lifestyle changes, or further specialized interventions if necessary. Preventive Measures: Understanding one's cardiac health status encourages the adoption of preventive measures, such as regular exercise, a heart-healthy diet, smoking cessation, stress management, and weight control, which can significantly lower the risk of heart disease. Pre-Test Prep - At least 7- 8 hours fasting for blood tests Why Choose Us - State-of-the-art Infrastructure- Expert Team of Technicians & Pathologists- NABL Accredited Laboratory- Commitment to Excellence in Patient Care Who Should Get Regular Cardiac Checkups? Adults Aged 40 and Older: Age increases the risk of heart disease, making regular checkups essential. Family History of Heart Disease: Individuals with a family history should monitor their heart health more closely. Chronic Conditions: People with diabetes, hypertension, or high cholesterol need regular evaluations to manage their heart health. Lifestyle Risk Factors: Those who smoke, are obese, or lead a sedentary lifestyle should seek regular checkups. Symptoms of Concern: Anyone experiencing chest pain, shortness of breath, or irregular heartbeats should consult a healthcare professional for assessment. Post-Heart Procedures: Individuals who have undergone heart surgery or other cardiovascular procedures should have regular follow-ups. Know More

Cardiac Check Standard

Why Standard Cardiac Check? Being heart-healthy is the precursor to being healthy overall. Get a cardiac check to assess the state of your heart, and its functions, and ascertain any underlying risk of cardiac ailments. Tests such as echocardiogram, stress test, and angiogram – help you both understand your heart condition, as well as preempt any possible heart ailments. Benefits of the Cardiac Check A cardiac check is your starting point to get a baseline assessment of your fitness & health of your heart. It gives you an insight into the possible cardiac ailments of the future and helps you arrive at a preventive plan for the same. A cardiac check is also a reassuring factor for you – at every age of your life, your heart is expected to perform at an optimal level for that age, and a periodic heart check helps you ascertain if you are at that optimal level. Early Detection of Heart Conditions: Regular cardiac check-ups can help in the early identification of potential heart problems such as hypertension, high cholesterol, arrhythmias, and other cardiovascular diseases. Detecting these issues early allows for timely intervention and management. Risk Assessment: These check-ups often involve assessing risk factors like family history, lifestyle habits, blood pressure, cholesterol levels, and weight. Understanding your risk factors helps in developing personalized strategies to mitigate the risk of heart diseases. Preventive Measures: Based on the results of the check-up, healthcare professionals can recommend preventive measures such as dietary changes, exercise routines, smoking cessation programs, and medications to reduce the risk of heart disease. Guidance for Lifestyle Modifications: A cardiac check-up provides an opportunity to discuss lifestyle choices that impact heart health, like diet, physical activity, stress management, and sleep patterns. Healthcare professionals can offer guidance on how to improve these areas for better heart health. Monitoring Existing Heart Conditions: For individuals with pre-existing heart conditions, regular check-ups help in monitoring the condition, ensuring that treatments are effective, and making adjustments as needed. Pre-Test Prep - At least 7- 8 hours fasting for blood tests Why Choose Us - State-of-the-art Infrastructure- Expert Team of Technicians & Pathologists- NABL Accredited Laboratory- Commitment to Excellence in Patient Care Know More

International Patients

A microcosm of the world around us, Continental Hospitals caters to patients from across the globe from 14 different countries – speaking their language, understanding their sensitives, and making them feel right at home, delivering exceptional care with compassion.

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Our Clinics

Specialized care delivered by a multi-disciplinary team of experts for a wide range of ailments. From specific ailments such as headaches, and sleep disorders, to specific demographics based on their lifestyle – we ensure there’s a clinic available for everyone.

Sleep Disorder Clinic

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Patient Experience View All

"My mother had a bilateral knee replacement surgery done here. We are very happy with results. Dr Ram Mohan Reddy was very efficient, supportive and patient friendly. The nursing staff was caring and attended all the needs efficiently. Many thanks to nurses Beaula, Anupama and Anna who made our stay comfortable"

Prashanthi Nalam

"Dear continental Hospital Family. I really appreicate to all the staff of Continental Hospital in India, Hydrabad. Special thanks to Dr Ajay Reddy, Neorosurgery specialist who did succesful operation to my daughter Salmo regarding on very serious tumor on her back. I am again very grateful to all continenal hospital staff in general and Nurse Saktht in particular, because she gave us good medical services pre and post operation. Furthemore , I was very much impressed with good hospitality, medical and recovery and humanity services which the hospital is providing. Finally, I recommed that all patients suffering from neorological problems visit to continental hospital."

Abdulkadir Haji Daud

"I’ve taken my mother for her access port removal surgery with hundreds of questions in mind which were answered not in words but by putting into actions not just by the Surgeon, Dr. Praveen K Reddy but also each and every staff member. I would like to thank each one of them here for all the support they’ve given to us during these tough times. Dr. Praveen is an amazing person who takes care of his patients as family members. Dr. Praveen’s assistant Mary is one such sweet lady supported us right from the admission through the billing and discharge. The IPD 4th floor team (Floor Manager: Karabi Duty Medical Officer: Dr. Sai Nursing Manager: Nikita) made sure of our comfortable stay in the Hospital which is very rare. Thank you so much team. An unforgettable moment is when all the surgical team members came into the Suite with a cake to celebrate my mother’s birthday. I can’t thank enough for this. Thank you so much Dr. Praveen garu for everything."

Meher Tej

"My father got admitted under Dr Laxminadh Shivraju sir the operation diagnosis cp angel cpiclermoil cramolaning excision brain tumer we have been refer form Kammareddy specially to Dr.laxminadh sir .My father is alright now he is going to abroad for work his completely fit and fine now .Dr.laxminadh sir treatment is too good .can't express in words . my father and he was recover very fast..quick recovery we had under him . Dr.laxminadh sir treatment is outstanding and and the staff and nursing team was so caring and helping nature . The management is to good . Hospital is very hygiene and fresh all the time ."

Alishetty Lavan Kumar 123

Health Library

How to Avoid Diabetic Complications Long-Term

Diabetes is a chronic condition that affects millions of people worldwide. While it can be managed effectively with the right care, if left uncontrolled, diabetes can lead to a variety of serious complications. These complications can impact almost every part of the body, from the heart and kidneys to the eyes and nerves. Fortunately, with proper management, you can avoid or delay these complications and live a full, healthy life. In this blog, we’ll explore some key strategies for preventing long-term diabetic complications, helping you take control of your health today. Understanding Diabetic Complications Diabetes can cause complications in two main ways: High Blood Sugar (Hyperglycemia): Over time, consistently high blood sugar levels can damage blood vessels and organs. This increases the risk of heart disease, kidney disease, nerve damage, and eye problems. Low Blood Sugar (Hypoglycemia): If blood sugar drops too low, it can lead to fainting, confusion, and in severe cases, seizures or coma. However, hypoglycemia is generally easier to manage in the short term than the long-term effects of high blood sugar. The good news is that many of these complications can be prevented or minimized with consistent diabetes management. Below are some important steps you can take to reduce your risk. 1. Keep Your Blood Sugar Levels in Check The most crucial step in preventing diabetic complications is keeping your blood sugar levels within your target range. This requires: Monitoring your blood sugar: Regularly checking your blood sugar levels will help you understand how food, exercise, and medications affect your glucose levels. Keeping a daily log can help you and your doctor adjust your treatment plan if needed. Dietary control: A balanced diet plays a significant role in blood sugar management. Focus on eating foods that are low in refined sugars and high in fiber, such as whole grains, vegetables, and fruits. Include healthy fats and lean proteins to support overall health. Avoid processed foods that can cause blood sugar spikes. Medication adherence: If prescribed medications or insulin, take them as directed. Your doctor may adjust your treatment over time to ensure it continues to work effectively in managing your blood sugar levels. Exercise regularly: Physical activity helps regulate blood sugar by increasing the body’s sensitivity to insulin. Aim for at least 150 minutes of moderate exercise per week. Activities like walking, swimming, or cycling are great choices. 2. Control Your Blood Pressure People with diabetes are at higher risk of high blood pressure (hypertension), which can damage blood vessels and increase the risk of heart disease, stroke, and kidney problems. Here’s how to manage your blood pressure: Limit salt intake: Too much salt can raise blood pressure. Reduce your consumption of processed and fast foods, which are often high in sodium. Exercise and weight management: Losing excess weight and staying active can help lower your blood pressure naturally. Monitor your blood pressure regularly: Check your blood pressure at home or during doctor visits to stay on top of your numbers. If needed, your doctor may recommend medication to keep your blood pressure within a healthy range. 3. Take Care of Your Heart Diabetes significantly increases the risk of heart disease. To protect your heart: Eat heart-healthy foods: A diet rich in fruits, vegetables, whole grains, and healthy fats (like those found in olive oil and nuts) can help lower cholesterol and reduce inflammation in your blood vessels. Quit smoking: Smoking is a major risk factor for heart disease, especially for people with diabetes. Quitting smoking can dramatically improve your cardiovascular health. Limit alcohol intake: Drinking in moderation (if at all) is key to heart health. Excessive alcohol can lead to high blood pressure, liver damage, and other complications. 4. Protect Your Kidneys Diabetes can damage the kidneys over time, leading to kidney disease. To protect your kidneys: Stay hydrated: Drink plenty of water to help your kidneys function properly. Monitor kidney function: Regular blood and urine tests can help detect early signs of kidney damage, allowing for early intervention if needed. Avoid nephrotoxic substances: Some medications and substances can harm your kidneys, so be sure to discuss all medications with your healthcare provider. 5. Look After Your Eyes Diabetes can lead to diabetic retinopathy, a condition where high blood sugar levels damage the blood vessels in the eyes, potentially causing blindness. Here’s how to protect your eyes: Get regular eye exams: Regular checkups with an eye specialist can help detect early signs of eye damage. The sooner it’s caught, the easier it is to treat. Control your blood sugar: Keeping your blood sugar within a healthy range helps prevent damage to the eyes. 6. Protect Your Nerves Nerve damage, known as diabetic neuropathy, is a common complication of diabetes that can lead to pain, numbness, and even loss of feeling in the hands and feet. To reduce your risk of neuropathy: Keep blood sugar levels under control: High blood sugar can damage nerve endings over time, so managing your levels is key to preventing this condition. Examine your feet daily: People with diabetes should check their feet daily for cuts, blisters, or sores, which can become infected and cause severe complications if left untreated. Exercise: Regular physical activity helps maintain good circulation, which can protect the nerves from damage. 7. Manage Stress Effectively Chronic stress can cause blood sugar levels to spike and negatively affect your overall health. Practicing stress management techniques, such as deep breathing, meditation, yoga, or mindfulness, can help maintain stable blood sugar levels. Conclusion: Stay Proactive About Your Health By following these strategies and maintaining an open line of communication with your healthcare provider, you can significantly reduce your risk of diabetic complications and enjoy a healthy, active life. Remember, diabetes management is a long-term commitment, but the effort is well worth it for your health and well-being. <iframe src="https://www.youtube.com/embed/JpwaU8lh6B8" width="560" height="314" allowfullscreen="allowfullscreen"></iframe> If you suffer from diabetes and are concerned about preventing complications, Contact our Diabetologist today to get advice and care tailored to your needs. Read More

The Connection Between Diabetes and Kidney Health

Diabetes is a chronic condition that affects millions of people worldwide. It occurs when your body has trouble managing blood sugar levels, either due to insufficient insulin production (Type 1 diabetes) or the body’s inability to respond properly to insulin (Type 2 diabetes). While managing diabetes is essential for your overall health, one area often overlooked is its impact on kidney health. Understanding the connection between diabetes and kidney disease is crucial to preventing complications and maintaining a healthy lifestyle. How Diabetes Affects Your Kidneys Your kidneys are vital organs responsible for filtering waste and excess fluids from your blood. They also help regulate important functions like blood pressure, fluid balance, and the production of red blood cells. However, high blood sugar from diabetes can put a significant strain on your kidneys over time. When blood sugar levels are too high for extended periods, the excess sugar can damage the small blood vessels in the kidneys. This damage reduces the kidneys' ability to filter waste properly, leading to a buildup of waste and fluid in the body. This condition is known as diabetic kidney disease, or diabetic nephropathy. It is one of the most common complications of diabetes. Symptoms of Diabetic Kidney Disease In the early stages, diabetic kidney disease may not show obvious symptoms. That’s why it’s essential for people with diabetes to regularly monitor their kidney health, even if they feel fine. Some of the early signs of kidney problems can include: Frequent urination, especially at night Swelling in your hands, feet, or ankles Fatigue or feeling more tired than usual Foamy or bubbly urine Nausea or vomiting Loss of appetite Shortness of breath As kidney function worsens, these symptoms can become more severe. If left untreated, diabetic nephropathy can eventually lead to kidney failure, requiring dialysis or a kidney transplant. Why Diabetes Leads to Kidney Problems To understand why diabetes can harm the kidneys, it’s helpful to know how blood sugar affects your body’s internal systems. When you have high blood sugar, the excess glucose in the bloodstream can cause damage to blood vessels throughout the body. The kidneys are particularly vulnerable because they are constantly filtering blood and waste products. In addition, high blood sugar can also cause the kidneys to filter more blood than normal, putting additional stress on the kidneys and causing them to work harder. Over time, the blood vessels that supply the kidneys become damaged, which impairs the kidneys' ability to do their job effectively. Another factor contributing to kidney damage in people with diabetes is high blood pressure (hypertension). Diabetes often leads to an increase in blood pressure, which can further damage the kidneys’ tiny blood vessels, making the problem even worse. Risk Factors for Diabetic Kidney Disease Several factors can increase the risk of developing kidney disease in people with diabetes: Poorly controlled blood sugar: Consistently high blood sugar levels are the main cause of diabetic nephropathy. Keeping blood sugar levels in a healthy range is essential in preventing kidney damage. High blood pressure: Hypertension can worsen kidney function and increase the risk of kidney disease in people with diabetes. Long-standing diabetes: The longer you have diabetes, the higher your risk of developing kidney problems. This is why it’s important to monitor your kidney function regularly if you have had diabetes for many years. Family history of kidney disease: If you have a family history of kidney disease, you may be at a higher risk for developing diabetic nephropathy. Obesity: Being overweight or obese increases the risk of both Type 2 diabetes and kidney disease. Smoking: Smoking can damage blood vessels and worsen kidney function, especially in people with diabetes. Preventing Kidney Disease in Diabetics The good news is that diabetic kidney disease can often be prevented or slowed with proper management of diabetes and healthy lifestyle choices. Here are some steps you can take to protect your kidney health: Manage your blood sugar levels: Keep your blood sugar levels within the target range recommended by your doctor. This may involve medication, diet changes, and regular physical activity. Control your blood pressure: If you have high blood pressure, it’s crucial to keep it under control. Medications like ACE inhibitors or ARBs can help protect the kidneys, even in people without high blood pressure. Eat a healthy diet: A balanced diet that is low in sodium, processed foods, and unhealthy fats can help prevent kidney damage. Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats. Exercise regularly: Physical activity can help regulate blood sugar and blood pressure levels. Aim for at least 30 minutes of moderate exercise most days of the week. Avoid smoking: Smoking damages blood vessels and increases the risk of kidney damage. Quitting smoking is one of the best things you can do for your health. Regular kidney function tests: People with diabetes should have their kidney function tested regularly through blood and urine tests. Early detection of kidney damage allows for more effective treatment. Limit alcohol consumption: Drinking alcohol in excess can increase blood pressure and harm kidney function. Stick to the recommended guidelines for alcohol consumption. Treatment Options for Diabetic Kidney Disease If you are diagnosed with diabetic kidney disease, treatment will focus on managing blood sugar levels and preventing further damage. In addition to lifestyle changes, your doctor may recommend: Medications: ACE inhibitors, ARBs, and other medications can help control blood pressure and protect the kidneys. Dialysis: In advanced cases of kidney failure, dialysis may be required to filter waste from the blood. Kidney transplant: For people with severe kidney failure, a kidney transplant may be the best option. Conclusion: Take Action to Protect Your Kidneys Diabetes is a leading cause of kidney disease, but with the right care and attention, you can reduce your risk and protect your kidney health. Regular check-ups, blood sugar management, and a healthy lifestyle can help you maintain your kidneys’ function and prevent long-term complications. If you suffer from diabetes and are concerned about your kidney health, don’t wait—schedule a consultation with your healthcare provider today. Taking proactive steps now can make all the difference in your long-term health. <iframe src="https://www.youtube.com/embed/JpwaU8lh6B8" width="560" height="314" allowfullscreen="allowfullscreen"></iframe> If you suffer from diabetes or are concerned about your kidney health, Contact our Diabetologist today to get advice and care tailored to your needs. Your kidney health matters! Read More

The Link Between Pneumonia and Chronic Illnesses

Pneumonia is a serious infection that affects the lungs and can cause symptoms like fever, cough, chest pain, and difficulty breathing. While pneumonia can affect anyone, individuals with chronic illnesses are at a higher risk of developing severe pneumonia. Chronic illnesses such as diabetes, heart disease, asthma, chronic obstructive pulmonary disease (COPD), and other long-term conditions can weaken the body’s immune system, making it harder to fight infections like pneumonia. Understanding the connection between pneumonia and chronic illnesses is important for preventing complications and ensuring early treatment. In this blog, we’ll explore how chronic illnesses can increase the risk of pneumonia, the challenges they present, and the steps individuals can take to protect themselves from serious respiratory infections. What is Pneumonia? Pneumonia is an infection of the lungs caused by bacteria, viruses, or fungi. When the lung’s air sacs become inflamed, they fill with fluid or pus, leading to difficulty breathing and a decrease in oxygen supply. The infection can be mild, but it can also become life-threatening, especially for those who already have underlying health conditions. Some of the common symptoms of pneumonia include: Coughing (which may produce mucus) Shortness of breath Chest pain, especially when breathing deeply or coughing Fever, sweating, or chills Fatigue Loss of appetite While anyone can get pneumonia, certain groups of people—such as the elderly, young children, and those with chronic health conditions—are more susceptible to severe cases. How Chronic Illnesses Increase the Risk of Pneumonia People with chronic illnesses often face greater health challenges due to weakened immune systems, making them more vulnerable to infections like pneumonia. Here’s how different chronic conditions can increase the risk of pneumonia: 1. DiabetesDiabetes affects the body’s ability to regulate blood sugar levels. High blood sugar can impair the immune system, making it less effective at fighting off infections. In addition, diabetes can cause nerve damage, leading to poor circulation and a reduced ability to clear mucus from the lungs. This can increase the risk of lung infections, including pneumonia. 2. Heart DiseaseIndividuals with heart disease, especially those with heart failure, often have a reduced ability to circulate blood effectively. This can lead to poor oxygenation of tissues, including the lungs, making it easier for infections like pneumonia to take hold. In addition, some heart medications can weaken the immune system, further increasing the risk of infection. 3. Chronic Respiratory Conditions (Asthma and COPD)Conditions like asthma and COPD cause chronic inflammation and narrowing of the airways. This makes it harder for individuals to clear mucus and other debris from the lungs, increasing the chances of respiratory infections like pneumonia. Additionally, the medications used to treat these conditions, such as corticosteroids, can suppress the immune system, making it more difficult for the body to fight off infections. 4. Kidney DiseaseChronic kidney disease (CKD) can lead to a weakened immune system and increased risk of infection. When the kidneys are not functioning properly, waste products can build up in the body, which can contribute to inflammation and reduce the body’s ability to fight infections. People with CKD are at higher risk for both bacterial and viral pneumonia. 5. Weakened Immune Systems (HIV, Cancer, etc.)Any condition that weakens the immune system—such as HIV/AIDS or cancer (especially those undergoing chemotherapy)—puts individuals at higher risk of infections, including pneumonia. These patients often have a reduced ability to fight off even common infections, which can lead to more severe cases of pneumonia. Why Pneumonia is More Dangerous for Those with Chronic Illnesses For individuals with chronic conditions, pneumonia is not just another respiratory infection—it can be life-threatening. This is because the immune system of someone with a chronic illness may already be compromised, making it harder to mount an effective defense against the infection. Additionally, pneumonia can exacerbate the underlying chronic condition. For example, someone with heart disease who develops pneumonia may experience worsening heart failure due to the increased strain on the body caused by the infection. Similarly, someone with diabetes may struggle to control blood sugar levels when dealing with a pneumonia infection. Another concern is the increased likelihood of hospitalization for chronic illness sufferers. People with weakened immune systems may experience more severe symptoms that require hospitalization and extended recovery periods. In some cases, pneumonia can lead to complications such as sepsis (a widespread infection in the bloodstream) or respiratory failure, which may require intensive medical care. Preventing Pneumonia in People with Chronic Illnesses The good news is that pneumonia is preventable, especially for individuals with chronic conditions. Taking steps to protect oneself from pneumonia can reduce the risk of complications and improve overall health. Here are some tips: Vaccination: Vaccines are one of the most effective ways to prevent pneumonia. The pneumonia vaccine is recommended for people with chronic illnesses, as they are more susceptible to infection. Additionally, the flu vaccine is important because the flu can lead to pneumonia. Check with your doctor about the recommended vaccines for your age and health condition. Regular Check-Ups: Individuals with chronic illnesses should see their healthcare providers regularly to monitor their condition and discuss ways to stay healthy. This can help catch any early signs of pneumonia or other infections before they become serious. Manage Chronic Conditions: Keeping chronic conditions such as diabetes, asthma, and heart disease under control is crucial. Work with your healthcare team to develop a plan for managing your condition and take prescribed medications as directed. Healthy Lifestyle: Eating a nutritious diet, staying active, and getting enough rest can help boost the immune system. Smoking cessation is particularly important for those with respiratory conditions, as smoking weakens the lungs and makes them more vulnerable to infections like pneumonia. Hand Hygiene and Respiratory Hygiene: Practicing good hygiene, such as frequent handwashing and avoiding close contact with people who are sick, can help reduce the spread of infections. Covering your mouth and nose when coughing or sneezing can prevent the spread of germs. Conclusion: Protect Yourself from Pneumonia While pneumonia can be a serious threat to those with chronic illnesses, understanding the risks and taking preventive measures can significantly reduce the chances of developing complications. If you suffer from a chronic illness, it is especially important to be proactive about your health by managing your condition, getting vaccinated, and maintaining a healthy lifestyle. <iframe src="https://www.youtube.com/embed/i0mpjHFiaHI" width="560" height="314" allowfullscreen="allowfullscreen"></iframe> If you suspect you have pneumonia or are experiencing severe respiratory symptoms, seek medical attention immediately from General Physician. Related Blogs: Pneumonia and Smoking: How Tobacco Increases Your Risk Read More

Pneumonia and Smoking: How Tobacco Increases Your Risk

Pneumonia is a serious infection that affects the lungs, causing symptoms like coughing, difficulty breathing, chest pain, and fatigue. It can range from mild to life-threatening, and in some cases, it can even lead to hospitalization or death. What many people don't realize is that smoking—whether through cigarettes, cigars, or other forms of tobacco—can significantly increase the risk of developing pneumonia. How Smoking Affects the Lungs The human lungs are designed to filter and clean the air we breathe. However, when you smoke, harmful chemicals from tobacco smoke damage the lungs and the respiratory system. Some of the key ways smoking impacts your lungs include: Damaged Airway Linings: Smoking irritates the linings of your airways and weakens the protective barriers that help keep bacteria, viruses, and other harmful particles out of your lungs. Reduced Ability to Clear Mucus: Smoking also reduces the cilia (tiny hair-like structures) in your airways. These cilia are responsible for sweeping out mucus, dirt, and germs. Without their proper function, mucus can build up, providing a breeding ground for bacteria and increasing the risk of infections like pneumonia. Decreased Immune Function: Smoking weakens your immune system, making it less effective at fighting off infections. This means that even when harmful germs enter your lungs, your body may not be able to defend itself properly. How Smoking Increases the Risk of Pneumonia When you smoke, your lungs are not only exposed to harmful chemicals but are also less able to fight off infections. This combination increases your risk of developing pneumonia in several ways: Impaired Lung Defense: As mentioned earlier, smoking damages the cilia in your lungs, impairing your ability to clear mucus. This means bacteria, viruses, and other pathogens have a better chance of surviving and spreading in your lungs, leading to infections like pneumonia. Weakened Immune System: Smoking suppresses the immune system, leaving you more susceptible to respiratory infections. People who smoke are less able to fight off pneumonia-causing bacteria or viruses, which makes them more likely to develop pneumonia when exposed to these germs. Chronic Respiratory Conditions: Smokers are also at a higher risk of developing chronic respiratory conditions such as chronic obstructive pulmonary disease (COPD) and emphysema. These conditions further damage the lungs and make it easier for infections like pneumonia to take hold. Increased Risk of Aspiration: Smoking increases the risk of aspiration, which occurs when food or liquid enters the lungs instead of the stomach. This can lead to aspiration pneumonia, a type of pneumonia caused by inhaling foreign substances. Smokers are more likely to experience aspiration, making them more vulnerable to this dangerous form of pneumonia. Lowered Ability to Recover: If a smoker does develop pneumonia, they may have a harder time recovering due to the damage caused by tobacco use. Smoking can make it more difficult for the lungs to heal, prolonging the illness and increasing the likelihood of complications. Symptoms of Pneumonia to Watch Out For Pneumonia can present with a range of symptoms, from mild to severe. Common signs of pneumonia include: Coughing (which may produce phlegm or mucus) Shortness of breath or difficulty breathing Chest pain (especially when breathing or coughing) Fatigue or feeling unusually tired Fever or chills Confusion (especially in older adults) Sweating or clammy skin If you suspect you have pneumonia or are experiencing severe respiratory symptoms, seek medical attention immediately from General Physician. What You Can Do to Reduce Your Risk The good news is that if you are a smoker, quitting tobacco can help significantly reduce your risk of pneumonia and improve your overall lung health. Here are some steps you can take to protect yourself: Quit Smoking: The most effective way to reduce your risk of pneumonia and improve your lung health is to quit smoking. While quitting may seem difficult, it’s never too late to make a change. Your lungs will begin to heal, and your immune system will strengthen as soon as you stop smoking. There are many resources, including counselling, nicotine replacement therapy, and prescription medications, to help you quit. Stay Vaccinated: Certain vaccines can help protect you against pneumonia. The pneumococcal vaccine is especially important for smokers and those with chronic lung conditions, as it can prevent pneumonia caused by the Streptococcus pneumoniae bacteria. Practice Good Hygiene: To reduce your risk of infections, wash your hands frequently, avoid close contact with sick individuals, and get your flu shot every year. These steps can help prevent viral infections that can lead to pneumonia. Regular Check-Ups: If you are a smoker, it’s essential to visit your healthcare provider regularly. They can monitor your lung health, screen for early signs of respiratory infections, and provide advice on how to protect your lungs as you age. Exercise: Regular physical activity can improve lung function and boost your immune system. Even simple activities like walking or swimming can help improve your respiratory health over time. Conclusion: Protect Your Lungs, Quit Smoking Today Pneumonia is a serious illness that can be life-threatening, especially for smokers. Smoking damages your lungs, weakens your immune system, and increases your risk of respiratory infections like pneumonia. However, the good news is that quitting smoking can significantly lower your risk and improve your health. <iframe src="https://www.youtube.com/embed/i0mpjHFiaHI" width="560" height="314" allowfullscreen="allowfullscreen"></iframe> If you suspect you have pneumonia or are experiencing severe respiratory symptoms, seek medical attention immediately from General Physician. Read More

What's new at Continental

Listening to music helps improve cognitive skills

Enjoy the melody, without damaging your ears Music inspires us to do many new things in life and motivates us to overcome challenges! Music improves other senses of a human body, like gaining better vision and improved response to touch. Overall music even helps in improving the ability to paint a better and complete picture of the world at large. However, one important caution is to avoid listening to loud music to ensure it does not damage the ears. Music is present in every aspect of our life and we voluntarily or involuntarily are exposed to music daily. It is important that one is exposed to the right kind of music, which is soothing in nature in the longer term, instead of loud/brash sounds. Intermittent bouts of rap or rock-n-roll are fine, but this cannot be a mainstay in one’s life to stay healthy for a long period of time. 5-Tips: Listen to Music, Responsibly Use Music Players at 60% of the Maximum Volume Use Your Music Player For 60 Minutes A Day Only Commenting on the impact of music, Dr. Ashok Kumar Singh, Consultant ENT Surgeon, Continental Hospitals said, “According to some research reports on the impact of music on education, it has been found that those students who listening to good quality music daily turn out to be good in science and mathematics, especially ‘algebra’. Music is believed to play the role of ‘social glue’, and young minds exposed to music emerge into good Samaritans as they grow.” “A 2014 research report by the Department of Education in the United States indicated that over 93% of students exposed to good music graduated with merit, and music also removes barriers between students coming from various ethnic and social backgrounds. Music also helps adolescents release or control emotions and helps them cope with difficult situations such as peer pressure, substance abuse, pressures of study and family, the dynamics of friendships and social life, and the pain of loss or abuse.” It is widely believed that rhythm abilities, such as tapping to a beat, relate with reading skills, and available initial evidence of how both abilities may rely on common underlying neural mechanisms of sound processing reiterates the importance of music in a student’s life. Not just these, teenagers associate playing music with music literacy, listening skills, motor ability, eye-hand coordination, and heightened intellectual capabilities, etc. Read More

Take care of your kidney”s health

Hyderabad, March 11 (IANS) At a time when the world is worried about coronavirus pandemic, the World Kidney Day on March 12 may pass as another annual event. But the kidney-related ailments are silent killer. The day aims to raise awareness about kidney”s importance to overall health and to reduce the frequency and impact of kidney disease and its associated health issues worldwide. Diabetes, hypertension and obesity are some of the high-risk factors that result in kidney ailments and at times are life-threatening in nature, according to Dr Dhananjaya K.L., consultant nephrologist at Continental Hospitals, here. Undergoing tests is the only and best way to know the health of kidneys. A person with symptoms, like fatigue, high blood pressure and swelling of feet, must be careful of his kidneys; and ideally undergo regular health check-up for blood sugar, creatinine and eGFR to assess its filtration rate. India is estimated to have over 50 million people with diabetes. They are at a high risk of chronic kidney ailments. The diseases become prevalent, mainly due to poor lifestyle choices of people. Hence, it”s important to realise importance of leading an active and energised life to prevent the possibility of diabetes that could lead to kidney-related complications. “In a human body, kidneys are among the most amazing organs, which ensure wellbeing of the person. These bean-shaped organs filter 1,200 ml of blood per minute (1,700 litres a day) to keep the person healthy. It also helps remove waste and maintain a balance of chemicals and minerals in the body. It”s the process that happens in a kidney that keeps bones and teeth strong,” said Dr Dhananjaya. “While dialysis is the most common available treatment to support failing kidneys, at an advanced stage, often considered as renal failure, the only option left is to undergo a transplant,” he said. Hyderabad, considered a major healthcare destination, offers world-class kidney transplant facilities from a variety of sources, like live and cadaveric transplant. Chief Transplant Urologist and a Padmasri Awardee Sarbeswar Sahariah, who recently completed 1,000 kidney transplant surgeries, believes transplantation is a safe and best approach for individuals suffering kidney failure to lead an active life. The living kidney transplantation practice in India Read More

How to stay stress-free during COVID-19 lockdown

People are suggested to main ‘social distance’ to ensure the menace of coronavirus does not find a breeding groundin the form of easy transmission between people. HYDERABAD: Unforeseen circumstances require unprecedented measures! And today India is under an unprecedented “lockdown” for 21-days to fight the global pandemic coronavirus. The lockdown would mean people would not be allowed to step out of their homes freely and will have restricted access to even everyday essential commodities. People are suggested to main ‘social distance’ to ensure the menace of coronavirus does not find a breeding groundin the form of easy transmission between people. However, for a large section of people in Indian society, thisis unacceptable! It has been noticed that people are not just worried about their economic prospects; but alsoexpressing anguish over getting restricted to their residences. Risk factors : Commenting on the risks, Dr. Jyotirmayi K, Consultant Psychiatrist, Continental Hospitals said,“Lockdown or other restrictions to daily routine will be stressful and there surely are going to be some psychological impacts on people. To avoid greater damage from happening time and again, we humans need to work harder enduring some levels of stress; and must realize that this phase too will pass soon.” To keep yourself active Remind yourself that this is a temporary phase Remember that you are a hero, and doing this for the community Stay connected with near & dear via phone, email, social media Sleep at regular routines to find each passing day relaxing Stay physically active to ensure mental agility Maintain balance by allocating specific work hours, and take regular breaks Focus on doing household chores and share burden with family members Avoid news and social media if you find it distressing “On an everyday basis, most people state they do not find time for themselves for their wellbeing. This 21-daylockdown has provided the perfect opportunity for people to spend time on themselves. Doing Yoga, speaking tofamily members, remembering past/childhood memories, speaking to old friends and reminiscing past memories couldbe a perfect way to keep oneself active and keep off from anxiety,” concluded Dr. Jyotirmayi. Another risk associated with this lockdown is the possibility of one retreating into a sedentary lifestyle, and thus adding many kilograms to the bodyweight. Commenting on this, Zeenath Fatima, Consultant Dietician, Continental Hospitals said, “During normal days manypeople tend to eat at restaurants or foods prepared not at home, doing no great favor to the human body. Put underrestrictions, now people are forced to opt for home-cooked food, which is the best and healthiest option any day.Eating green-leafy and other regular vegetables will not increase weight and during these stressful times, avoidingmeat or meat-based foods could be a better idea.” Life under a lockdown situation can negatively affect mental health, causing post-traumatic stress, confusion and even anger. But by keeping your active life going and maintaining peace in life is the best solution to ensure you wade through these difficult times with ease. Read More

What Covid? Birth date still matters

In the times of Covid-19, what has not changed are the date and time when a newborn infant is born and doctors cannot argue about it as the pregnant woman is their major concern. These dictates are still being noted in maternity hospitals as the time and day of birthing is a priority for families and their astrological calendars. A C-Section delivery, very high in both Telugu-speaking states, is still a preference during these times too. Only corporate and big nursing homes are operational and all the load of affluent patients is on them. A senior doctor, on condition of anonymity, explained, “We have a virus around us but that does not stop people from arguing over the time and day of the delivery. These beliefs are strong and with a newborn baby, no risks in astrology are to be taken.” Doctors are keen that pregnant women are safe and for that reason normal delivery is carried out by junior doctors and senior doctors are around for supervision. Earlier, they would all crowd around the patient along with the nurses but now social distance is maintained. “It is like going back to old times where the woman has to push the baby down and from far, we would give instructions,” explained a senior doctor. C-sections are done by wearing personal protective equipment as due to Covid-19 these extra precautionary measures have to be taken during the birthing process. The biggest challenge stated doctors are the scans as they are not being carried out for all pregnant women. “We are going back to times when there were no ultrasound scans. This is because it would unnecessarily expose a pregnant woman to risk. Hence only if there is a clinical indication of anomaly in foetal movement then scans are being done. It is one in 2000 cases and, mostly, not required.” Scanning was a major part of all the three trimesters but doctors now do not want to risk their patients. The husband was a part of the birthing process but that also is not allowed as it is not safe. Similarly, those in the first and second trimesters of the pregnancy are not called to hospitals for routine checks but video conferencing is provided to clear their doubts. Tele-medicine and email are also used by patients to check on substitutes for medicines as there is a crisis of brands. Dr Sri Latha Gorthi, gynaecologist, explained, “So far we have dealt with patients who have been seeing us from first day. Hence we know their history. Yet we check with them if they have come in contact with anyone who has travelled from abroad. There has not been a single case so far but precautions of checking travel history are mandatory for us too.” Pregnant women are already immune-compromised and hence precautions in terms of social distancing, hygiene, avoiding contact with people from Covid-19-affected countries and also within the community is important, stated Dr Kavitha Naragoni, senior gynecologist and infertility specialist at Continental Hospitals. Read More

Continental Hospitals Earns Prestigious Recognition as a Great Place to Work® for 2024

Continental Hospitals, a premier healthcare institution renowned for its commitment to excellence in patient care and employee satisfaction, proudly announces its certification as a Great Place to Work® for the year 2024. This prestigious recognition underscores Continental Hospitals' dedication to fostering a positive and supportive work environment, where employees feel valued, empowered, and motivated to deliver outstanding healthcare services. Continental Hospitals, located in Hyderabad, India, has established itself as a leader in the healthcare industry since its inception. With a mission to provide compassionate and comprehensive medical care, the hospital offers a wide range of specialties, including cardiology, oncology, neurology, orthopedics, and more. Equipped with state-of-the-art facilities and a team of highly skilled healthcare professionals, Continental Hospitals is committed to delivering superior clinical outcomes and enhancing the overall well-being of its patients. The Great Place to Work® certification is a testament to Continental Hospitals' efforts in creating a workplace culture built on trust, respect, and collaboration. Through initiatives focused on employee engagement, professional development, and work-life balance, the hospital ensures that its staff members are supported and motivated to achieve their full potential. From ongoing training programs to recognition schemes and wellness initiatives, Continental Hospitals prioritizes the holistic growth and happiness of its workforce. "I'm thrilled to share some fantastic news – we are officially “Great Place to Work certified!" said Dr Guru N Reddy, Chairman of Continental Hospitals. "This achievement wouldn't have been possible without the incredible contributions of every one of you. Your dedication, hard work, and commitment to excellence have made this recognition a reality." The Great Place to Work® certification is awarded based on a comprehensive assessment of workplace culture, employee feedback, and management practices. Continental Hospitals' recognition in 2024 underscores its continuous efforts to prioritize employee satisfaction and engagement, setting a benchmark for excellence in the healthcare industry. As Continental Hospitals continues to expand its footprint and enhance its services, it remains steadfast in its commitment to maintaining a positive and supportive work environment for its employees. With a focus on innovation, compassion, and integrity, the hospital aims to uphold its reputation as a trusted healthcare provider and an employer of choice in the region. For more information about Continental Hospitals and its services, visit https://continentalhospitals.com/ About Continental Hospitals:Continental Hospitals is a leading healthcare institution based in Hyderabad, India, dedicated to providing comprehensive medical care across a wide range of specialties. With a focus on clinical excellence, patient-centric care, and cutting-edge technology, Continental Hospitals is committed to improving the health and well-being of individuals and communities. About Great Place to Work®:Great Place to Work® is a global authority on workplace culture, employee engagement, and organizational success. Through rigorous assessment and analysis, Great Place to Work® identifies and recognizes organizations that demonstrate excellence in creating high-trust, high-performance workplace cultures. The certification is based on anonymous employee feedback and an evaluation of management practices, providing valuable insights for organizations striving to enhance employee satisfaction and business performance. Read More

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Frequently Asked Questions

Why Choose Continental Hospitals?

Continental Hospitals is one of the best hospitals in India for comprehensive clinical & surgical care delivered by an expert panel of physicians & surgeons. We are renowned for our superior patient care and excellent patient outcomes, and it remains our everyday endeavor to deliver outstanding patient experience for everyone.

Which is the best hospitals in Hyderabad?

Continental Hospitals, located in the IT and Financial District of Hyderabad, is indeed known to be the best hospitals in Hyderabad. It has Indias first LEED-qualified super specialty hospital title, emphasizing its commitment to green practices and patient well-being. Founded by Dr. Guru N Reddy, Continental Hospitals aims to redefine healthcare in India through quality care, transparency, and evidence-based medicine.

Does Continental Hospitals cater to international patient care?

Yes. Continental Hospitals offers comprehensive care & world-class patient services for people from across the globe. Our International Patient Coordinators are available 24/7 to help you find more information & assistance.

Is Continental Hospitals a Super-Specialty Hospital?

Yes. Continental Hospitals is a NABH, NABL, and JCI accredited, super-specialty, quaternary care facility in Hyderabad. We are equipped with international standard OTs, state-of-the-art facilities, and an experienced panel of surgeons & clinicians for over 50 specialties.

Does Continental Hospital provide emergency medical services?

Yes. Continental Hospitals, offers 24/7 emergency and trauma services for all medical contingencies. Equipped with a Level 1 Trauma Care Centre, a dedicated pediatric emergency wing, and one of the best emergency & trauma care teams – we are one of the best hospitals in Hyderabad for emergency medical care.

Which is the best multispeciality Hospital in Hyderabad?

Continental Hospital is a leading multispeciality hospital in Hyderabad, known for its exceptional healthcare services, cutting-edge facilities, and prestigious international accreditations. It boasts accreditation from both JCI (Joint Commission International) and NABH (National Accreditation Board for Hospitals & Healthcare Providers), underscoring its commitment to excellence in healthcare.

What is the No 1 hospital in Hyderabad?

Continental Hospitals places a high premium on the diverse array of over 50 specialized fields within our healthcare ecosystem, considering each of them as a distinct hub of excellence. These specialties, independently recognized for their outstanding performance, consistently deliver integrated, collaborative, and multidisciplinary care that adheres to the most stringent standards of excellence. Our commitment to upholding these high standards ensures that patients receive the best possible care across all our specialized areas of expertise.

Why Continental Hospitals is considered to be the best hospital in Hyderabad?

Continental Hospitals, known as one of the best hospital in Hyderabad, has 16 Modular Green OTs, 90 Single-room ICU beds including Level 3 NICU and PICU, and is known for its efficient critical care team. The facility offers specialized health checks, caters to international patients, and utilizes cutting-edge technology. With expertise in key areas like oncology, cardiology, and transplants, their dedicated team promises personalized care for every patient.

Which is best hospital in hyderabad for hair problems?

Continental Hospitals in Hyderabad is renowned for its excellence in addressing a wide range of medical concerns, including hair problems. Their team of experienced dermatologists specializes in diagnosing and treating hair-related issues, offering personalized solutions tailored to each patients unique needs.

What is the best hospital in hyderabad for cancer?

Comprehensive Continental Cancer Centre at Continental Hospitals offers holistic in treatment & care for all types of cancers and cancer-related ailments. Our expert panel of specialists with decades of experience, state-of-the-art infrastructure, and an unmatched pedigree in the treatment of cancers, makes us one of the best hospitals in Hyderabad for cancer treatment.