040 6700 0111

Top Multispeciality Hospital Telangana and AP

Request Appointment

Doctor Online Consultation

Book Heath Check

Second Opinion

Our Chairman's Message

Continental Hospitals is founded and established with a vision to a focus on healing and a commitment to well-being of a patient.

Delivering an exceptional patient experience is both a clinical and a business imperative in today’s healthcare environment. And to do it consistently is not easy. It requires leadership diligence, engaged employees and physicians, standard practices, and a strong culture committed to always placing the patient and family at the center of the conversation.

I am proud to say with decades of my physician leadership and clinical work in the United States, I have deeply understood the essential components of a successful and sustainable patient experience. Today’s patients and their families expect not only safe, high-quality medical treatment but also courtesy, short wait times, and amenities as well as comfortable waiting lobbies, clean and environmentally friendly patient care areas.

MBBS, MD, FACP, FACG, FASGE, AGAF

Founder & Chairman, Continental Hospitals

Our Chairman's
Message

View Profile

Our Centres of Excellence

At Continental Hospitals, we value each one of our 50+ specialities as centres of excellence in their own right. Each of our specialties excel in providing integrated, collaborative, and multi-disciplinary care of the highest standards.

Focused on preventive health, evidence-based diagnostics, and advanced therapeutics, these are our representative centres of excellence.

- Continental Institute of Gastroenterology, Liver Diseases & Transplant

- Continental Institute of Orthopaedics & Joint Replacement

- Continental Institute of Nephrology & Renal Transplant

- Continental Institute of Emergency & Critical Care Medicine

- Continental Institute of Neurosciences & Rehabilitation

- Continental Heart Centre

- Continental Cancer Centre

- Continental Women & Child Centre

Oncology

Neurology

Gastroenterology

Pulmonology

Liver Transplant

Urology

Orthopedics

Kidney Transplant

All Services

Our Centres of Excellence

Oncology

Neurology

Gastroenterology

Pulmonology

Liver Transplant

Urology

Orthopedics

Kidney Transplant

Why Choose Us?

Q: Is Continental Hospitals a Super-Specialty Hospital?

Yes. Continental Hospitals is a NABH, NABL and JCI accredited, super-specialty, quaternary care facility in Hyderabad. We are equipped with international standard OTs, state-of-the-art facilities and an experienced panel of surgeons & clinicians for over 50 specialties.

Q: What is the best hospital in hyderabad?

Continental Hospitals, recognized as one of the best hospitals in Hyderabad, stands as India's premier LEED qualified super-specialty healthcare facility. Our hospital is meticulously designed to offer an exceptional healing environment, featuring natural ventilation, paramount safety, and utmost privacy. With a commitment to excellence, we specialize in a range of medical disciplines, including Gastroenterology, Oncology, Orthopedics, Neuroscience, Cardiology, and Multi-organ Transplants. Our dedicated and proactive team of highly experienced doctors, nurses, and support staff ensures that we consistently provide the highest standard of personalized care to our patients. Trust Continental Hospitals for world-class healthcare in Hyderabad.

Continental Hospitals stands out as one of the best hospitals in Hyderabad, distinguished by its commitment to adhering to national and international guidelines while offering an extraordinary aesthetic ambience and safe design. Our facility boasts beautifully appointed patient rooms across all categories, ensuring comfort and tranquility for our patients during their stay. From standard rooms to luxurious suites, we prioritize creating an environment that promotes healing and relaxation.

Moreover, we integrate natural, unfiltered sunlight into our outpatient departments, in-patient rooms, and ICUs, recognizing its profound impact on patient recovery and experience. By harnessing the power of natural light, we aim to accelerate healing processes and enhance the overall well-being of our patients. Our dedication to incorporating such elements not only reflects our commitment to medical excellence but also underscores our relentless pursuit of providing the best possible care to those we serve.

Infection control practices

Quick diagnosis & discharge

Ability to manage & take care of critical & complex cases

Second, third, and quaternary opinions for patients

Latest and best facilities for patient safety

Education, training, and research

24/7 availability of doctors for uncompromised care

Primary focus on prevention

Book a Health check package for better health

Geriatric Health Check Male

What is a Senior Citizen Health Check for Males? A Senior Citizen Health Check for Males is a comprehensive health assessment designed to monitor and maintain the well-being of men as they age, typically focusing on individuals over the age of 60. This health check includes a series of evaluations and screenings that address age-related health concerns, such as cardiovascular diseases, diabetes, prostate health, and cognitive function. By identifying potential health issues early, the health check enables timely intervention and personalized care plans, promoting a better quality of life. Regular health assessments not only help in managing existing conditions but also encourage preventive measures, empowering senior men to lead healthier, more active lives. Why Geriatric Health Check for Male? May advancing age not be a hinderance for you to live your life to the fullest. Our Senior Citizen Health Checkup for male is tailor-made for the elderly to ensure they get an accurate assessment of their health and can retain their health & wellness in their advancing years. Benefits of the Geriatrics Check for Male A senior citizen health screening is your starting point to get a baseline assessment on your overall fitness & health in your advancing years. The senior citizen health checkup package for male is tailor-made for the elderly giving insight into the possible ailments, and thus helps you arrive at a management plan for the same. Early Detection of Health Issues: Regular check-ups can help in the early detection of various health conditions common among older men, such as cardiovascular diseases, prostate issues, diabetes, and certain cancers. Early detection often leads to more effective treatment and better outcomes. Management of Chronic Conditions: As men age, they are more prone to chronic health conditions like hypertension, arthritis, osteoporosis, and more. Regular check-ups allow for better management and monitoring of these conditions, preventing complications. Prostate Health: Prostate health becomes a crucial concern as men age. Regular screenings, including prostate-specific antigen (PSA) tests and digital rectal exams, can aid in the early detection of prostate cancer or other prostate-related issues. Medication Review and Management: Older men often take multiple medications for various health conditions. A geriatric check-up includes a review of medications to ensure they are not interacting negatively and are still appropriate for the patient's health needs. Cognitive Health: Geriatric assessments can include evaluations for cognitive decline or dementia. Early detection allows for interventions that may slow down the progression or improve the management of these conditions. Nutritional Guidance and Exercise Recommendations: Aging can bring changes in metabolism and nutritional needs. Geriatric specialists may provide advice on proper nutrition and exercise to maintain overall health and vitality. Pre-Test Prep - At least 7- 8 hours fasting for blood tests Why Choose Us - State-of-the-art Infrastructure- Expert Team of Technicians & Pathologists- NABL Accredited Laboratory- Commitment to Excellence in Patient Care Who Should Get Regular Senior Health Checks? Men aged 60 and above: Higher risk for various health conditions. Individuals with chronic illnesses: Those with diabetes, hypertension, or heart disease should monitor their health closely. Family history of significant health issues: Men with a history of prostate cancer, heart disease, or other serious conditions should prioritize regular evaluations. Those experiencing health changes: Individuals noticing unexplained weight loss, persistent fatigue, or cognitive decline should seek assessments. Men with lifestyle risk factors: Smokers, those with poor dietary habits, or sedentary lifestyles should have regular health checks. Preventive Measures and Lifestyle Changes Balanced Diet: Eat more fruits, vegetables, and whole grains. Regular Exercise: Aim for 150 minutes of moderate activity weekly. Stay Hydrated: Drink plenty of water daily. Weight Management: Maintain a healthy weight. Health Screenings: Schedule regular checkups and screenings. Mental Health: Stay socially active and engaged. Limit Alcohol: Reduce alcohol intake; avoid smoking. Manage Stress: Practice relaxation techniques like meditation. Know More

Liver Check Basic

What is a Liver Health Check? A liver health check is a comprehensive assessment designed to evaluate the function and condition of the liver, an essential organ responsible for various vital processes in the body, including detoxification, metabolism, and the production of important proteins. This check typically includes a series of blood tests to measure liver enzymes, proteins, and other substances to identify any abnormalities in liver function. Additionally, imaging tests such as ultrasounds or MRIs may be conducted to visualize the liver's structure and detect any signs of damage or disease, such as fatty liver disease, cirrhosis, or tumors. Why Liver Health Check? A specialized Liver Check-Up is designed to assess the well-being of your liver and provide valuable insights into your overall liver health. With over 500 functions, the liver is one of the most important organs in the body and any malfunction can lead to serious health implications. Benefits of the Liver Check A liver test is your starting point to get a baseline assessment on your overall fitness & health of the liver. The liver test ascertains your liver function and gives you an insight into the possible ailments, and thus helps you arrive at a management plan for the same. Detecting Liver Diseases: Liver function tests can identify various liver conditions, including hepatitis (inflammation of the liver), fatty liver disease, cirrhosis, and liver damage caused by alcohol or medications. Monitoring Liver Health: For individuals with known liver conditions or those at risk due to factors like obesity, excessive alcohol consumption, or viral infections, regular liver function tests can monitor the liver's health over time. Assessing Liver Function: Liver function tests evaluate the liver's ability to metabolize substances, produce proteins, and eliminate waste products from the body. These tests measure levels of enzymes, proteins, and bilirubin in the blood, offering insights into how well the liver is functioning. Evaluating Medication Effects: Some medications can affect the liver. Liver function tests can help determine if certain drugs are causing liver damage or if the liver is processing medications properly. Screening for Risk Factors: Liver function tests can be part of routine health check-ups, especially for individuals with risk factors such as obesity, diabetes, high alcohol consumption, or a family history of liver disease. Detecting issues early allows for timely intervention and management. Pre-Test Prep - At least 7- 8 hours fasting for blood tests Why Choose Us - State-of-the-art Infrastructure- Expert Team of Technicians & Pathologists- NABL Accredited Laboratory- Commitment to Excellence in Patient Care Who Should Get Regular Liver Health Checks? Individuals with Risk Factors: People with conditions such as obesity, diabetes, or hypertension are at an increased risk for liver diseases, including non-alcoholic fatty liver disease (NAFLD). Heavy Alcohol Consumers: Those who consume alcohol excessively should undergo regular checks to monitor liver function and detect any early signs of alcohol-related liver disease. People with Viral Infections: Individuals diagnosed with hepatitis B or C should have routine liver health assessments, as these viruses can lead to chronic liver damage. Family History of Liver Disease: Those with a family history of liver conditions should be proactive in getting regular checks to identify any hereditary predispositions. Individuals Taking Certain Medications: Some medications can affect liver function, so people on long-term treatments should have their liver health monitored regularly. Symptomatic Individuals: Anyone experiencing symptoms such as jaundice (yellowing of the skin or eyes), unexplained fatigue, abdominal pain, or significant changes in weight or appetite should seek a liver health check. Preventive Measures and Lifestyle Changes Maintain a Healthy Weight: Achieve and maintain a healthy body weight to reduce the risk of fatty liver disease and other liver-related conditions. Eat a Balanced Diet: Consume a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting processed foods, refined sugars, and saturated fats. Limit Alcohol Consumption: If you drink alcohol, do so in moderation. The Centers for Disease Control and Prevention (CDC) defines moderate drinking as up to one drink per day for women and up to two drinks per day for men. Stay Hydrated: Drink plenty of water to support overall health and aid liver function. Exercise Regularly: Engage in regular physical activity to improve metabolism and maintain a healthy weight, which can help prevent liver disease. Avoid Toxins: Minimize exposure to harmful chemicals and toxins, such as those found in some cleaning products, pesticides, and industrial chemicals. Practice Safe Sex: Reduce the risk of hepatitis transmission by practicing safe sex and getting vaccinated against hepatitis A and B. Get Regular Medical Checkups: Schedule routine health checkups to monitor liver health and discuss any concerns with your healthcare provider. Limit Medication Use: Be cautious with over-the-counter medications and supplements that can affect liver function; consult your doctor before starting new medications. Manage Health Conditions: Effectively manage chronic conditions like diabetes and hypertension, which can impact liver health. Know More

Little Champs (Kids Health Check)

What is a Children's Health Check? A children's health check is a comprehensive assessment aimed at evaluating the physical, emotional, and developmental well-being of children from infancy to adolescence. This routine examination typically includes measuring key growth indicators, such as height and weight, to monitor growth patterns and ensure they are on track for their age. During the health check, healthcare providers conduct physical examinations to assess overall health, including checking vision and hearing, and screening for any potential health issues. Additionally, these checkups provide an opportunity for vaccinations, discussions about nutrition and physical activity, and guidance on mental health and social development. Why Kids Health Check? A specialized Kids Check-Up is designed to assess the well-being of your little ones and provide valuable insights about their growth & development. So, give your little ones the gift of good health with a regular & comprehensive health check, that ascertains their health, fitness, and understands any risks that they may face in the future. Benefits of the Kids Health Check A periodic medical check-up for kids is your starting point to get a baseline assessment on the overall fitness & health of your little ones. The kidney test ascertains your kidney function and gives you an insight into the possible ailments, and thus helps you arrive at a management plan for the same. Early Detection of Health Issues: Regular checkups help in identifying health problems early. This includes physical issues like developmental delays, vision or hearing problems, and also behavioral or mental health concerns. Monitoring Growth and Development: Pediatricians track a child's growth, development, and milestones during these visits. This allows for interventions if there are any concerns about a child's growth pattern or developmental progress. Vaccinations and Immunizations: Checkups ensure that children receive necessary vaccinations and immunizations at the right time, protecting them from various infectious diseases. Preventive Care and Counseling: Doctors provide guidance on nutrition, exercise, safety, and injury prevention. They also counsel parents on topics like proper nutrition, dental care, and mental health support. Establishing a Relationship with Healthcare Providers: Regular visits help children become more comfortable with healthcare professionals, reducing anxiety and fear of medical settings. Parental Education and Support: Checkups offer parents an opportunity to ask questions and seek guidance about their child's health and well-being. Screening for Risk Factors: Health screenings during checkups help in identifying risk factors for conditions like obesity, high blood pressure, diabetes, and more. Early identification allows for early intervention and management. Pre-Test Prep - You have to be on fast for 10-12 hrs , please carry shoe for Treadmill test (TMT) - Have your dinner before 9 pm. After dinner we request you to do not eat any food or drink tea, coffee juice etc, you can have water. - There is an alcohol restriction for 24 hrs prior to your appointment. Cigarette & cigar smoking is not recommended for 10 hrs prior to your appointment. - If you are consuming any regular medication eg For blood pressure, diabetes, etc. Please do carry your medicines along with you, You can take them after breakfast at our health checks refreshment area. - If you have any previous medical records you may carry it with you for a comparative study. Why Choose Us - State-of-the-art Infrastructure- Expert Team of Technicians & Pathologists- NABL Accredited Laboratory- Commitment to Excellence in Patient Care Who Should Get Regular Kids Health Checks? Infants and Toddlers (0-2 years) Preschoolers (3-5 years) School-aged children (6-12 years) Adolescents (13-18 years) Children with Chronic Health Conditions Children with Risk Factors Preventive Measures and Lifestyle Changes for Kids Balanced Diet: Include fruits, vegetables, whole grains, and lean proteins. Regular Exercise: Aim for 60 minutes of activity daily. Adequate Sleep: Ensure enough sleep based on age (10-12 hours for preschoolers). Routine Checkups: Schedule regular health checkups and vaccinations. Mental Health Support: Encourage open discussions about feelings. Limit Screen Time: Set limits on recreational screen use. Stay Hydrated: Promote water consumption and limit sugary drinks. Safety Practices: Use safety gear during physical activities. Healthy Habits: Teach personal hygiene and dental care. Know More

Cardiac Check Advanced

What is a Cardiac Checkup? A cardiac checkup is a comprehensive assessment of heart health, designed to evaluate the functioning of the heart and identify any potential cardiovascular issues. This checkup typically includes a series of tests, such as an electrocardiogram (ECG), echocardiogram, blood tests, and possibly a stress test, to measure heart activity, blood flow, and overall cardiovascular function. By monitoring vital indicators like heart rate, blood pressure, and cholesterol levels, a cardiac checkup helps in early detection of conditions such as coronary artery disease, heart rhythm disorders, and heart failure, allowing for timely intervention and management to promote better heart health Why Advanced Cardiac Check? Being heart-healthy is the precursor to being healthy overall. Get a cardiac check to assess the state of your heart, and its functions, and ascertain any underlying risk of cardiac ailments. Tests such as echocardiogram, stress test, and angiogram – help you both understand your heart condition, as well as preempt any possible heart ailments. Benefits of the Cardiac Check A cardiac check is your starting point to get a baseline assessment of your fitness & health of your heart. It gives you an insight into the possible cardiac ailments of the future and helps you arrive at a preventive plan for the same. A cardiac check is also a reassuring factor for you – at every age of your life, your heart is expected to perform at an optimal level for that age, and a periodic heart check helps you ascertain if you are at that optimal level. Early Detection of Cardiovascular Issues: Through tests like electrocardiograms (ECG or EKG), echocardiograms, stress tests, or cardiac MRI/CT scans, potential heart problems can be identified at an early stage. This allows for timely intervention and management. Risk Assessment: Advanced cardiac checks help in assessing an individual's risk factors for heart disease, such as high blood pressure, high cholesterol, diabetes, or family history. Knowing these risks enables proactive measures to reduce the likelihood of developing cardiovascular issues. Customized Treatment Plans: Based on the comprehensive evaluation, healthcare professionals can tailor treatment plans that suit the specific needs of the individual. This may involve medication, lifestyle changes, or further specialized interventions if necessary. Preventive Measures: Understanding one's cardiac health status encourages the adoption of preventive measures, such as regular exercise, a heart-healthy diet, smoking cessation, stress management, and weight control, which can significantly lower the risk of heart disease. Pre-Test Prep - At least 7- 8 hours fasting for blood tests Why Choose Us - State-of-the-art Infrastructure- Expert Team of Technicians & Pathologists- NABL Accredited Laboratory- Commitment to Excellence in Patient Care Who Should Get Regular Cardiac Checkups? Adults Aged 40 and Older: Age increases the risk of heart disease, making regular checkups essential. Family History of Heart Disease: Individuals with a family history should monitor their heart health more closely. Chronic Conditions: People with diabetes, hypertension, or high cholesterol need regular evaluations to manage their heart health. Lifestyle Risk Factors: Those who smoke, are obese, or lead a sedentary lifestyle should seek regular checkups. Symptoms of Concern: Anyone experiencing chest pain, shortness of breath, or irregular heartbeats should consult a healthcare professional for assessment. Post-Heart Procedures: Individuals who have undergone heart surgery or other cardiovascular procedures should have regular follow-ups. Know More

Cardiac Check Standard

Why Standard Cardiac Check? Being heart-healthy is the precursor to being healthy overall. Get a cardiac check to assess the state of your heart, and its functions, and ascertain any underlying risk of cardiac ailments. Tests such as echocardiogram, stress test, and angiogram – help you both understand your heart condition, as well as preempt any possible heart ailments. Benefits of the Cardiac Check A cardiac check is your starting point to get a baseline assessment of your fitness & health of your heart. It gives you an insight into the possible cardiac ailments of the future and helps you arrive at a preventive plan for the same. A cardiac check is also a reassuring factor for you – at every age of your life, your heart is expected to perform at an optimal level for that age, and a periodic heart check helps you ascertain if you are at that optimal level. Early Detection of Heart Conditions: Regular cardiac check-ups can help in the early identification of potential heart problems such as hypertension, high cholesterol, arrhythmias, and other cardiovascular diseases. Detecting these issues early allows for timely intervention and management. Risk Assessment: These check-ups often involve assessing risk factors like family history, lifestyle habits, blood pressure, cholesterol levels, and weight. Understanding your risk factors helps in developing personalized strategies to mitigate the risk of heart diseases. Preventive Measures: Based on the results of the check-up, healthcare professionals can recommend preventive measures such as dietary changes, exercise routines, smoking cessation programs, and medications to reduce the risk of heart disease. Guidance for Lifestyle Modifications: A cardiac check-up provides an opportunity to discuss lifestyle choices that impact heart health, like diet, physical activity, stress management, and sleep patterns. Healthcare professionals can offer guidance on how to improve these areas for better heart health. Monitoring Existing Heart Conditions: For individuals with pre-existing heart conditions, regular check-ups help in monitoring the condition, ensuring that treatments are effective, and making adjustments as needed. Pre-Test Prep - At least 7- 8 hours fasting for blood tests Why Choose Us - State-of-the-art Infrastructure- Expert Team of Technicians & Pathologists- NABL Accredited Laboratory- Commitment to Excellence in Patient Care Know More

International Patients

A microcosm of the world around us, Continental Hospitals caters to patients from across the globe from 14 different countries – speaking their language, understanding their sensitives, and making them feel right at home, delivering exceptional care with compassion.

Plan your visit

Our Clinics

Specialized care delivered by a multi-disciplinary team of experts for a wide range of ailments. From specific ailments such as headaches, and sleep disorders, to specific demographics based on their lifestyle – we ensure there’s a clinic available for everyone.

Sleep Disorder Clinic

Headache Clinic

Evening Clinics

Patient Experience View All

"My mother had a bilateral knee replacement surgery done here. We are very happy with results. Dr Ram Mohan Reddy was very efficient, supportive and patient friendly. The nursing staff was caring and attended all the needs efficiently. Many thanks to nurses Beaula, Anupama and Anna who made our stay comfortable"

Prashanthi Nalam

"Dear continental Hospital Family. I really appreicate to all the staff of Continental Hospital in India, Hydrabad. Special thanks to Dr Ajay Reddy, Neorosurgery specialist who did succesful operation to my daughter Salmo regarding on very serious tumor on her back. I am again very grateful to all continenal hospital staff in general and Nurse Saktht in particular, because she gave us good medical services pre and post operation. Furthemore , I was very much impressed with good hospitality, medical and recovery and humanity services which the hospital is providing. Finally, I recommed that all patients suffering from neorological problems visit to continental hospital."

Abdulkadir Haji Daud

"I’ve taken my mother for her access port removal surgery with hundreds of questions in mind which were answered not in words but by putting into actions not just by the Surgeon, Dr. Praveen K Reddy but also each and every staff member. I would like to thank each one of them here for all the support they’ve given to us during these tough times. Dr. Praveen is an amazing person who takes care of his patients as family members. Dr. Praveen’s assistant Mary is one such sweet lady supported us right from the admission through the billing and discharge. The IPD 4th floor team (Floor Manager: Karabi Duty Medical Officer: Dr. Sai Nursing Manager: Nikita) made sure of our comfortable stay in the Hospital which is very rare. Thank you so much team. An unforgettable moment is when all the surgical team members came into the Suite with a cake to celebrate my mother’s birthday. I can’t thank enough for this. Thank you so much Dr. Praveen garu for everything."

Meher Tej

"My father got admitted under Dr Laxminadh Shivraju sir the operation diagnosis cp angel cpiclermoil cramolaning excision brain tumer we have been refer form Kammareddy specially to Dr.laxminadh sir .My father is alright now he is going to abroad for work his completely fit and fine now .Dr.laxminadh sir treatment is too good .can't express in words . my father and he was recover very fast..quick recovery we had under him . Dr.laxminadh sir treatment is outstanding and and the staff and nursing team was so caring and helping nature . The management is to good . Hospital is very hygiene and fresh all the time ."

Alishetty Lavan Kumar 123

Health Library

world food day 2024

World Food Day, celebrated on October 16 every year, is an occasion to raise awareness about global hunger and food security issues while promoting sustainable food systems. With a growing global population and increasing environmental challenges, the importance of this day cannot be overstated. In 2024, let’s take a closer look at the current state of food security worldwide, highlight the issues that need urgent attention, and explore how we can work together to build a more sustainable future for all. The Importance of World Food Day World Food Day was established by the Food and Agriculture Organization (FAO) of the United Nations in 1979 to commemorate its founding. Over the years, it has become an important platform for promoting sustainable food systems and advocating for food as a basic human right. In 2024, the theme highlights the vital connection between food security and the future of humanity. Access to nutritious food is not only essential for survival but also for personal well-being, economic productivity, and social stability. When people have enough food to eat, they can lead healthier, more productive lives and contribute to the development of their communities and countries. World Food Day 2024 Theme: Right to Foods for a Better Life and a Better Future The theme for World Food Day 2024, “Right to Foods for a Better Life and a Better Future,” emphasizes the importance of ensuring access to nutritious food for everyone. It reflects the global commitment to addressing food insecurity, malnutrition, and hunger. The theme also promotes the idea that access to adequate food is not just a necessity for survival but a stepping stone to a healthier, more prosperous future for all. Food security is closely linked to several aspects of development, including education, health, economic growth, and poverty reduction. By ensuring access to nutritious food, we can improve lives, reduce inequalities, and create a better future for the next generation. Food Security: A Global Issue Despite progress in some regions, hunger and malnutrition remain major global challenges. According to the FAO, around 828 million people were suffering from chronic hunger in 2021, and the numbers have continued to rise due to factors like climate change, conflict, and economic inequality. The Global Hunger Index 2022 revealed that 45 countries, including many in Sub-Saharan Africa and South Asia, are struggling with alarming levels of hunger. Beyond hunger, billions of people lack access to the nutrients needed for a healthy life. Poor diets are one of the top causes of preventable diseases globally, contributing to conditions like obesity, diabetes, and heart disease. This is not just a problem in poorer countries but also in wealthier nations, where unhealthy food options are often more accessible than fresh, nutritious alternatives. The Situation in India India, home to one of the world’s largest populations, faces significant food-related challenges despite its status as an agricultural powerhouse. The country ranks 111th out of 125 countries on the Global Hunger Index in 2023, which indicates a "serious" hunger situation. According to India's National Family Health Survey (NFHS-5), 35.5% of children under five years are stunted due to malnutrition, while 19.3% of children are wasted. Anemia is also a critical issue, affecting 57% of women and 67% of children under the age of five. On the other hand, India faces a rising problem of obesity and non-communicable diseases due to the consumption of processed foods, leading to a dual burden of malnutrition. However, India has made some notable strides in addressing food insecurity. Programs like the Public Distribution System (PDS) and Integrated Child Development Services (ICDS) aim to improve access to food and nutrition, particularly among vulnerable groups. In addition, initiatives like the National Food Security Act ensure subsidized food grains to nearly 75% of rural and 50% of urban populations. Right to Foods for a Better Life and a Better Future The 2024 theme for World Food Day emphasizes that the right to food is not just about avoiding hunger but about ensuring a better quality of life for everyone. This right is closely linked to several other human rights, including the right to health, education, and decent work. 1. Access to Nutritious FoodEveryone, regardless of their socioeconomic background, should have access to nutritious food. This means that food systems must prioritize not only the quantity of food available but also the quality. By ensuring that people have access to healthy foods like fruits, vegetables, whole grains, and protein-rich sources, we can improve overall health outcomes and reduce the burden of diet-related diseases. 2. Addressing Inequality in Food DistributionInequality in food access is one of the most pressing issues of our time. While some regions of the world face chronic food shortages, others deal with excess consumption and food waste. According to the FAO, about 1.3 billion tons of food are wasted each year globally, enough to feed millions of people. In India, efforts are being made to redistribute surplus food through initiatives like the Indian Food Sharing Alliance and the Robin Hood Army, which aim to combat food waste and deliver food to those in need. Strengthening these types of community-driven programs can play a significant role in reducing hunger and ensuring that food is more evenly distributed. 3. Sustainable Food SystemsSustainability in food production and consumption is key to securing a better future. With the world’s population expected to reach 9.8 billion by 2050, food production needs to increase by 70% to meet future demand. However, this must be done in an environmentally sustainable way. Climate change, overuse of natural resources, and environmental degradation threaten the world's food systems. Shifting towards more sustainable agricultural practices—such as reducing chemical inputs, conserving water, and preserving biodiversity—will be essential in ensuring that food production can continue to meet the needs of future generations. 4. Empowering Farmers and Local CommunitiesSmall-scale farmers produce 80% of the food consumed in large parts of the developing world. Yet, they are often the most vulnerable to hunger and poverty. Supporting farmers through better access to resources, training, and fair markets can help improve food security while also enhancing local economies. In India, programs like the Pradhan Mantri Kisan Samman Nidhi (PM-KISAN) provide direct income support to farmers, which helps them invest in better seeds, fertilizers, and farming techniques. Additionally, promoting organic farming and crop diversification can boost both income and nutrition for small-scale farmers. Moving Toward a Hunger-Free World While there is much work to be done to achieve global food security, there is also hope. Countries, organizations, and individuals are making significant strides toward reducing hunger and ensuring that everyone has the right to nutritious food. On an individual level, we can all contribute to a better future by making conscious food choices, reducing food waste, and supporting local farmers. Simple actions like donating surplus food, supporting food banks, and choosing sustainably sourced products can have a positive impact on global food security. At a larger scale, governments and international organizations must continue to invest in sustainable agricultural practices, food distribution systems, and policies that support the most vulnerable populations. By working together, we can create a world where everyone has the right to nutritious, sustainable food for a better life and a better future. Conclusion World Food Day 2024 is a reminder that the right to food is essential to achieving a more equitable and sustainable future. Food is more than just sustenance—it is the foundation for health, prosperity, and a thriving society. By ensuring that everyone has access to nutritious food, we can break the cycle of poverty, improve health outcomes, and secure a better life for future generations. <iframe src="https://www.youtube.com/embed/U9XCRHHyaUs" width="560" height="314" allowfullscreen="allowfullscreen"></iframe> Read More

Debunking Myths About Caffeine: What You Need to Know

Caffeine is one of the most commonly consumed stimulants in the world. Found in coffee, tea, soft drinks, and even chocolate, it provides that much-needed energy boost, helping people feel more alert and awake. However, there are many myths and misconceptions surrounding caffeine that can make it difficult to separate fact from fiction. In this blog, we will debunk some of the most common myths about caffeine and provide you with a clearer understanding of how it affects your body and mind. Myth 1: Caffeine Causes Dehydration One of the most popular myths about caffeine is that it causes dehydration. This misconception stems from the fact that caffeine is a diuretic, meaning it can increase urine production. However, research shows that the diuretic effect of caffeine is mild and does not significantly contribute to dehydration, especially when consumed in moderate amounts. In fact, the fluids in caffeinated beverages like coffee or tea can still contribute to your daily hydration needs. The truth: Moderate caffeine consumption does not cause dehydration. Your morning cup of coffee can still help you meet your daily fluid requirements. Myth 2: Caffeine Leads to Insomnia Many people believe that drinking coffee or other caffeinated beverages late in the day will keep them awake all night. While it’s true that caffeine can temporarily block the effects of adenosine (a chemical in your brain that promotes sleep), the timing and amount of caffeine intake matter more than anything else. Caffeine has a half-life of about 4-6 hours, meaning that half of the caffeine you consume is still in your system during that time. However, consuming caffeine earlier in the day, or switching to decaf in the afternoon, can prevent it from affecting your sleep. The truth: Caffeine can cause sleep disturbances if consumed too close to bedtime. However, if consumed in moderation and earlier in the day, it is unlikely to interfere with your sleep. Myth 3: Caffeine is Addictive Another widespread myth is that caffeine is highly addictive, similar to drugs like nicotine or alcohol. While it’s true that caffeine can lead to dependence, it is not considered an addiction in the same way. Some people may experience mild withdrawal symptoms such as headaches, irritability, or fatigue when they suddenly stop consuming caffeine, but these symptoms usually last only a few days. Unlike addictive substances, caffeine doesn't lead to destructive behavior, cravings, or serious health issues when stopped abruptly. The truth: Caffeine dependence is real, but it is not addictive in the same way that drugs or alcohol are. Withdrawal symptoms are usually short-lived and mild. Myth 4: Caffeine Stunts Growth This myth has been circulating for years, especially among parents concerned about their children’s consumption of caffeinated beverages. The idea that caffeine stunts growth likely originated from the assumption that caffeine may decrease calcium absorption, which is important for bone growth. However, research has shown that caffeine consumption does not significantly affect bone health or growth in children or adults. As long as children get enough calcium from their diet, moderate caffeine consumption is not likely to impact their growth or development. The truth: Caffeine does not stunt growth. As long as you maintain a balanced diet with enough calcium, moderate caffeine intake is safe for children and adults alike. Myth 5: Caffeine Causes Heart Problems For years, people have been warned that caffeine could cause heart problems, such as increased heart rate or blood pressure. However, numerous studies have shown that for most healthy individuals, moderate caffeine consumption does not pose any significant risk to heart health. In fact, some studies suggest that regular coffee drinkers may even have a lower risk of certain cardiovascular diseases. That said, individuals with pre-existing heart conditions or those who are sensitive to caffeine should consult their doctor about their caffeine consumption. The truth: For most people, moderate caffeine intake is safe and may even have some protective effects on heart health. However, if you have heart-related issues, consult your doctor before consuming caffeine. Myth 6: Caffeine Causes Weight Gain Some people believe that drinking caffeinated beverages, especially coffee, leads to weight gain. This myth likely stems from the fact that people often add sugar, cream, or flavored syrups to their coffee, which increases its calorie content. However, caffeine itself does not cause weight gain—in fact, it can temporarily boost your metabolism, helping you burn more calories. The truth: Caffeine does not cause weight gain. However, adding high-calorie sweeteners and creams to your caffeinated drinks can contribute to extra calories. Myth 7: Pregnant Women Should Avoid Caffeine Entirely Many pregnant women are told to avoid caffeine completely because of potential risks to the baby. However, moderate caffeine intake during pregnancy is generally considered safe. Most health experts recommend limiting caffeine to 200 milligrams per day (about one 12-ounce cup of coffee) during pregnancy. High levels of caffeine consumption have been linked to potential risks like miscarriage or low birth weight, but moderate consumption appears to be safe for both mother and baby. The truth: Pregnant women don’t need to eliminate caffeine entirely. Sticking to moderate amounts, such as one cup of coffee per day, is generally safe. Myth 8: Caffeine Has No Health Benefits While caffeine is often associated with negative effects, many people are unaware of its potential health benefits. Studies have shown that caffeine may reduce the risk of several diseases, including Parkinson's disease, Alzheimer's disease, and certain types of cancer. Additionally, caffeine can improve cognitive function, enhance physical performance, and even help with weight management when consumed in moderation. The truth: Caffeine does have health benefits. In moderation, it can improve mental alertness, enhance physical performance, and may even protect against certain diseases. Myth 9: Decaffeinated Coffee Is Caffeine-Free Many people believe that decaffeinated coffee contains zero caffeine. However, decaffeinated coffee still contains small amounts of caffeine—usually around 2 to 5 milligrams per cup, compared to the 95 milligrams in a regular cup of coffee. While this is a significantly lower amount, it’s not completely caffeine-free. The truth: Decaffeinated coffee is not entirely caffeine-free. It contains small amounts of caffeine, but much less than regular coffee. Myth 10: Caffeine Only Comes From Coffee While coffee is one of the most popular sources of caffeine, it's not the only one. Caffeine can be found in various beverages and foods, including tea, soft drinks, energy drinks, chocolate, and even certain medications. Tea, for instance, contains caffeine, though in lower amounts compared to coffee. Energy drinks, on the other hand, often contain high levels of caffeine and should be consumed with caution. The truth: Caffeine is found in many sources beyond coffee, including tea, soft drinks, chocolate, and medications. Conclusion: Understanding the Truth About Caffeine Caffeine has long been the subject of myths and misconceptions. By debunking these myths, we can better understand how caffeine affects our bodies and how to consume it safely. Moderate caffeine intake can provide several health benefits, and for most people, it poses little risk when consumed responsibly. <iframe src="https://www.youtube.com/embed/FoCOfGxaAw0" width="560" height="314" allowfullscreen="allowfullscreen"></iframe> If you have health concerns regarding caffeine consumption, consult our best general physician at Continental Hospital. Related Blogs: Is Coffee Safe for Diabetics? Caffeine Sensitivity: How Much Is Too Much? Read More

Caffeine Sensitivity: How Much Is Too Much?

Caffeine is a natural stimulant found in coffee, tea, chocolate, and many soft drinks. It’s known for its ability to boost energy and alertness, making it one of the most widely consumed psychoactive substances in the world. However, while many people enjoy caffeine, others may experience sensitivity to it, leading to various health issues. So, how much caffeine is too much, and how can you tell if you're sensitive to it? Let’s explore the fascinating world of caffeine sensitivity, its impact, and how to find the right balance. What Is Caffeine Sensitivity? Caffeine sensitivity varies from person to person. Some individuals can consume large amounts of caffeine without any negative effects, while others may experience anxiety, restlessness, insomnia, or heart palpitations after just a small amount. Sensitivity to caffeine is influenced by several factors, including genetics, age, body weight, and overall health. How Does Caffeine Affect the Body? Caffeine primarily affects the central nervous system and can lead to various reactions: Stimulates the Brain: Caffeine blocks adenosine, a neurotransmitter that promotes sleep, which leads to increased alertness and concentration.Increases Heart Rate: Some people may experience a faster heartbeat or increased blood pressure.Diuretic Effects: Caffeine can increase urine production, which may lead to dehydration if not balanced with water intake.Sleep Disruption: Consuming caffeine late in the day can interfere with sleep patterns, causing insomnia or restless nights. Caffeine Sensitivity: The Facts According to the Food and Drug Administration (FDA), most healthy adults can safely consume up to 400 milligrams (mg) of caffeine per day—about four 8-ounce cups of brewed coffee. However, individual tolerance can vary significantly. Worldwide Statistics Global Caffeine Consumption: According to a report from Statista, the global average caffeine consumption is around 70 mg per day per person, but this varies widely by region. Coffee Consumption: The International Coffee Organization (ICO) reports that the average coffee consumption in developed countries is significantly higher than in developing countries, with the highest levels in Scandinavia, where individuals can consume more than 12 kg (26.5 lbs) of coffee per person annually. Caffeine Sensitivity: A study published in the journal Psychopharmacology found that approximately 10-20% of the population may experience heightened sensitivity to caffeine, leading to adverse effects even with small doses. Caffeine Consumption in India Growing Popularity: In India, caffeine consumption is rising, particularly among the urban population. According to a Nielsen report, the coffee market in India is expected to grow at a rate of 6% annually. Regional Preferences: Tea remains the dominant beverage in India, with an average consumption of about 1.2 kg per person per year, but coffee consumption is steadily increasing, particularly among the younger population. Sensitivity Issues: A study published in the Indian Journal of Medical Research found that around 30% of Indian participants reported experiencing adverse effects from caffeine, highlighting a significant number of individuals with caffeine sensitivity. Caffeine Consumption Patterns in India Beverage Average Caffeine Content (per serving) Brewed Coffee 95 mg (8 oz) Espresso 63 mg (1 oz) Black Tea 47 mg (8 oz) Green Tea 28 mg (8 oz) Soft Drinks 40 mg (12 oz) As India continues to embrace coffee culture, it’s essential for consumers to be aware of their caffeine sensitivity and make informed choices. Signs of Caffeine Sensitivity If you're wondering whether you're sensitive to caffeine, watch for the following symptoms: Jitters: Feeling restless or shaky after consuming caffeine.Anxiety: Increased feelings of anxiety or nervousness.Insomnia: Trouble falling or staying asleep, especially if caffeine is consumed later in the day.Heart Palpitations: Noticeable increases in heart rate or irregular heartbeat.Digestive Issues: Stomach upset or gastrointestinal discomfort. How Much Caffeine Is Safe? The Food and Drug Administration (FDA) suggests that up to 400 mg of caffeine per day is generally considered safe for most adults, which is roughly equivalent to four 8-ounce cups of brewed coffee. However, individual tolerance levels can vary. Here’s a simple table to guide you: Age Group Daily Caffeine Limit Adults (18+) Up to 400 mg Pregnant Women Up to 200 mg Teens (12-17 years old) Up to 100 mg Children (6-12 years old) Up to 45 mg Infants & Toddlers Avoid caffeine Factors Influencing Caffeine Sensitivity Genetics: Some people metabolize caffeine more quickly than others due to genetic variations in liver enzymes.Age: Sensitivity can increase with age, as older adults may process caffeine more slowly.Body Weight: Individuals with a lower body weight may feel the effects of caffeine more intensely.Medical Conditions: Certain medical conditions, such as anxiety disorders or heart problems, can heighten sensitivity to caffeine.Medications: Some medications can interact with caffeine, leading to increased sensitivity. How to Manage Caffeine Sensitivity If you suspect you have caffeine sensitivity, here are some strategies to manage it: Limit Intake: Reduce the number of caffeinated beverages you consume each day. Start by tracking your caffeine intake to see how much you’re actually consuming. Choose Decaffeinated Options: Opt for decaffeinated coffee or tea, which can provide a similar taste without the high caffeine content. Stay Hydrated: Drink plenty of water throughout the day to counteract caffeine’s dehydrating effects. Avoid Caffeine Late in the Day: Try to limit caffeine consumption to the morning or early afternoon to prevent sleep disturbances. Listen to Your Body: Pay attention to how your body reacts to caffeine and adjust your intake accordingly. Conclusion Caffeine can be a delightful boost for many, but it’s essential to recognize your body’s signals and limits. While most people can enjoy caffeine in moderation without adverse effects, those who are sensitive need to be more cautious. Understanding how caffeine affects you individually will help you make informed choices about your consumption. <iframe src="https://www.youtube.com/embed/FoCOfGxaAw0" width="560" height="314" allowfullscreen="allowfullscreen"></iframe> Struggling with caffeine sensitivity? Reach out to our best General physician at Continental Hospital for expert help today! Related Blogs: Is Coffee Safe for Diabetics? How Coffee and Tea Can Help Prevent Type 2 Diabetes? Read More

How Coffee and Tea Can Help Prevent Type 2 Diabetes?

The link between our daily habits and long-term health is undeniable, and coffee and tea—two of the world’s favorite beverages—are proving to be more than just comforting drinks. With numerous studies highlighting their potential to reduce the risk of type 2 diabetes, these beverages have become the focus of health enthusiasts. But how do they actually help prevent diabetes? Let’s explore the science behind it in simple terms. Understanding Type 2 Diabetes Type 2 diabetes is a condition in which the body either doesn’t produce enough insulin or becomes resistant to it. Insulin is crucial for regulating blood sugar levels, and without it functioning properly, blood sugar can rise to unhealthy levels, causing various health issues such as heart disease, kidney problems, and nerve damage. Type 2 diabetes is typically associated with poor lifestyle choices, including unhealthy eating, lack of physical activity, and excessive weight gain. However, certain dietary habits, like drinking coffee and tea, may offer some protection. Coffee and Type 2 Diabetes: What the Research Says Coffee, the beloved drink that many rely on to start their day, has shown promise in reducing the risk of type 2 diabetes. A significant body of research supports this claim. According to a study published in the Diabetologia journal, each additional cup of coffee consumed daily may reduce the risk of developing type 2 diabetes by up to 7%. This is true for both caffeinated and decaffeinated coffee. The potential benefits of coffee stem from its rich antioxidant content. Coffee is loaded with compounds like chlorogenic acid, which helps regulate blood sugar levels by slowing down the absorption of carbohydrates. It also stimulates insulin sensitivity, which means the body responds more efficiently to insulin, helping to keep blood sugar levels stable. Additionally, the magnesium found in coffee may further improve insulin sensitivity, aiding in diabetes prevention. What About the Caffeine in Coffee? You might be wondering if the caffeine in coffee plays a significant role. The answer is both yes and no. Caffeine itself may have a minimal impact on lowering the risk of diabetes. Instead, it’s the combination of bioactive compounds, including antioxidants, that work together to create these positive effects. However, it’s worth noting that excessive caffeine intake can lead to jitteriness, anxiety, or even sleep disturbances. Therefore, while coffee can be beneficial in reducing diabetes risk, it’s essential to consume it in moderation. Tea and Type 2 Diabetes: An Ancient Remedy with Modern Benefits Tea, especially green and black tea, is another popular beverage linked to diabetes prevention. Studies have found that people who drink tea regularly are less likely to develop type 2 diabetes compared to those who don’t. One study conducted in Japan revealed that individuals who drank six or more cups of green tea daily were 33% less likely to develop diabetes than those who drank less than one cup. Like coffee, tea contains powerful antioxidants, particularly polyphenols, which have anti-inflammatory and anti-diabetic properties. These compounds help improve insulin sensitivity and reduce blood sugar levels. Green tea, in particular, contains a specific polyphenol called epigallocatechin gallate (EGCG), which has been found to enhance glucose metabolism and lower the risk of insulin resistance. What About the Caffeine in Tea? Tea also contains caffeine, though generally in lower amounts compared to coffee. While the caffeine in tea can boost metabolism, it's the polyphenols and flavonoids that play the most crucial role in reducing the risk of type 2 diabetes. These natural compounds work by improving the body's ability to manage blood sugar and by protecting the cells in the pancreas that produce insulin. How Much Caffeine Is Too Much? While coffee and tea offer significant health benefits, including potential diabetes prevention, it’s essential to know your caffeine limits. Overconsumption of caffeine can lead to various side effects such as insomnia, rapid heart rate, and digestive issues. The FDA recommends a maximum daily caffeine intake of 400 mg for most adults, which is roughly equivalent to four 8-ounce cups of coffee. For tea drinkers, this translates to about 8 to 10 cups of brewed tea, depending on the type and brewing method. Keep in mind that everyone metabolizes caffeine differently, so it’s crucial to listen to your body. If you experience symptoms like jitters or anxiety, it might be best to cut back. World Stats on Coffee, Tea, and Diabetes Globally, diabetes is a growing health concern. According to the International Diabetes Federation, over 537 million adults worldwide have diabetes, and the number is projected to rise to 643 million by 2030. The World Health Organization (WHO) reports that diabetes was the ninth leading cause of death in 2019, with an estimated 1.5 million deaths directly caused by the disease. Interestingly, coffee and tea consumption is highest in regions where diabetes rates have been rising. For example, in Europe, where coffee consumption is prevalent, diabetes is a significant public health issue. However, studies show that countries with high coffee consumption, such as Finland, also report lower incidences of type 2 diabetes compared to other nations, suggesting a potential protective effect. How Coffee and Tea Can Help Prevent Type 2 Diabetes 1. Improved Insulin Sensitivity Insulin is a hormone that helps regulate blood sugar levels. In people with type 2 diabetes, insulin becomes less effective, leading to high blood sugar. Coffee and tea contain bioactive compounds that can enhance insulin sensitivity, meaning the body can use insulin more effectively, reducing the risk of developing type 2 diabetes. 2. Antioxidant Power Both coffee and tea are packed with antioxidants, which help protect your cells from damage caused by free radicals. This damage can lead to chronic inflammation, which plays a significant role in the development of diabetes. The antioxidants in coffee (like chlorogenic acid) and tea (such as catechins) help reduce inflammation and protect your cells, potentially lowering the risk of type 2 diabetes. 3. Weight Management Obesity is a major risk factor for type 2 diabetes. Coffee and tea, especially when consumed without added sugars or high-calorie creamers, are low-calorie beverages that can support weight management. Additionally, the caffeine in these drinks can increase metabolism, helping the body burn more calories and potentially aid in weight loss, which is a key factor in diabetes prevention. 4. Reduced Sugar Absorption Some studies suggest that the polyphenols in tea and coffee can slow down the absorption of sugars from your digestive tract, leading to more stable blood sugar levels after meals. This effect helps prevent the sharp blood sugar spikes that are harmful over time and can lead to insulin resistance. 5. Lower Risk of Heart Disease Type 2 diabetes and heart disease are closely linked. By improving blood sugar control and reducing inflammation, coffee and tea can also contribute to a healthier heart. Drinking these beverages in moderation has been associated with a lower risk of heart disease, further protecting against diabetes complications. Tips for Maximizing the Benefits Opt for black coffee or tea: Avoid adding sugar, syrups, or high-calorie creamers to keep your drink healthy. Choose green or black tea: These types of tea have the highest concentration of antioxidants. Stay within recommended limits: Excessive caffeine can lead to health issues, so stick to 3-5 cups per day. Don’t rely solely on beverages: A balanced diet and regular physical activity are key to preventing diabetes. Conclusion Both coffee and tea can be powerful allies in the fight against type 2 diabetes. By improving insulin sensitivity, offering potent antioxidants, and supporting healthy weight management, these beverages provide more than just a tasty drink. However, remember that a healthy lifestyle, including a balanced diet and regular exercise, is essential for reducing your risk of developing type 2 diabetes. <iframe src="https://www.youtube.com/embed/JpwaU8lh6B8" width="560" height="314" allowfullscreen="allowfullscreen"></iframe> Struggling with diabetes? Reach out to our best diabetologist at Continental Hospital for personalized care and advice. Related Blogs: Is Coffee Safe for Diabetics? How Low-Carb Diets Can Benefit Individuals with Diabetes Eating These Foods Daily Might Increase Your Risk Of Diabetes Read More

What's new at Continental

Listening to music helps improve cognitive skills

Enjoy the melody, without damaging your ears Music inspires us to do many new things in life and motivates us to overcome challenges! Music improves other senses of a human body, like gaining better vision and improved response to touch. Overall music even helps in improving the ability to paint a better and complete picture of the world at large. However, one important caution is to avoid listening to loud music to ensure it does not damage the ears. Music is present in every aspect of our life and we voluntarily or involuntarily are exposed to music daily. It is important that one is exposed to the right kind of music, which is soothing in nature in the longer term, instead of loud/brash sounds. Intermittent bouts of rap or rock-n-roll are fine, but this cannot be a mainstay in one’s life to stay healthy for a long period of time. 5-Tips: Listen to Music, Responsibly Use Music Players at 60% of the Maximum Volume Use Your Music Player For 60 Minutes A Day Only Commenting on the impact of music, Dr. Ashok Kumar Singh, Consultant ENT Surgeon, Continental Hospitals said, “According to some research reports on the impact of music on education, it has been found that those students who listening to good quality music daily turn out to be good in science and mathematics, especially ‘algebra’. Music is believed to play the role of ‘social glue’, and young minds exposed to music emerge into good Samaritans as they grow.” “A 2014 research report by the Department of Education in the United States indicated that over 93% of students exposed to good music graduated with merit, and music also removes barriers between students coming from various ethnic and social backgrounds. Music also helps adolescents release or control emotions and helps them cope with difficult situations such as peer pressure, substance abuse, pressures of study and family, the dynamics of friendships and social life, and the pain of loss or abuse.” It is widely believed that rhythm abilities, such as tapping to a beat, relate with reading skills, and available initial evidence of how both abilities may rely on common underlying neural mechanisms of sound processing reiterates the importance of music in a student’s life. Not just these, teenagers associate playing music with music literacy, listening skills, motor ability, eye-hand coordination, and heightened intellectual capabilities, etc. Read More

Take care of your kidney”s health

Hyderabad, March 11 (IANS) At a time when the world is worried about coronavirus pandemic, the World Kidney Day on March 12 may pass as another annual event. But the kidney-related ailments are silent killer. The day aims to raise awareness about kidney”s importance to overall health and to reduce the frequency and impact of kidney disease and its associated health issues worldwide. Diabetes, hypertension and obesity are some of the high-risk factors that result in kidney ailments and at times are life-threatening in nature, according to Dr Dhananjaya K.L., consultant nephrologist at Continental Hospitals, here. Undergoing tests is the only and best way to know the health of kidneys. A person with symptoms, like fatigue, high blood pressure and swelling of feet, must be careful of his kidneys; and ideally undergo regular health check-up for blood sugar, creatinine and eGFR to assess its filtration rate. India is estimated to have over 50 million people with diabetes. They are at a high risk of chronic kidney ailments. The diseases become prevalent, mainly due to poor lifestyle choices of people. Hence, it”s important to realise importance of leading an active and energised life to prevent the possibility of diabetes that could lead to kidney-related complications. “In a human body, kidneys are among the most amazing organs, which ensure wellbeing of the person. These bean-shaped organs filter 1,200 ml of blood per minute (1,700 litres a day) to keep the person healthy. It also helps remove waste and maintain a balance of chemicals and minerals in the body. It”s the process that happens in a kidney that keeps bones and teeth strong,” said Dr Dhananjaya. “While dialysis is the most common available treatment to support failing kidneys, at an advanced stage, often considered as renal failure, the only option left is to undergo a transplant,” he said. Hyderabad, considered a major healthcare destination, offers world-class kidney transplant facilities from a variety of sources, like live and cadaveric transplant. Chief Transplant Urologist and a Padmasri Awardee Sarbeswar Sahariah, who recently completed 1,000 kidney transplant surgeries, believes transplantation is a safe and best approach for individuals suffering kidney failure to lead an active life. The living kidney transplantation practice in India Read More

How to stay stress-free during COVID-19 lockdown

People are suggested to main ‘social distance’ to ensure the menace of coronavirus does not find a breeding groundin the form of easy transmission between people. HYDERABAD: Unforeseen circumstances require unprecedented measures! And today India is under an unprecedented “lockdown” for 21-days to fight the global pandemic coronavirus. The lockdown would mean people would not be allowed to step out of their homes freely and will have restricted access to even everyday essential commodities. People are suggested to main ‘social distance’ to ensure the menace of coronavirus does not find a breeding groundin the form of easy transmission between people. However, for a large section of people in Indian society, thisis unacceptable! It has been noticed that people are not just worried about their economic prospects; but alsoexpressing anguish over getting restricted to their residences. Risk factors : Commenting on the risks, Dr. Jyotirmayi K, Consultant Psychiatrist, Continental Hospitals said,“Lockdown or other restrictions to daily routine will be stressful and there surely are going to be some psychological impacts on people. To avoid greater damage from happening time and again, we humans need to work harder enduring some levels of stress; and must realize that this phase too will pass soon.” To keep yourself active Remind yourself that this is a temporary phase Remember that you are a hero, and doing this for the community Stay connected with near & dear via phone, email, social media Sleep at regular routines to find each passing day relaxing Stay physically active to ensure mental agility Maintain balance by allocating specific work hours, and take regular breaks Focus on doing household chores and share burden with family members Avoid news and social media if you find it distressing “On an everyday basis, most people state they do not find time for themselves for their wellbeing. This 21-daylockdown has provided the perfect opportunity for people to spend time on themselves. Doing Yoga, speaking tofamily members, remembering past/childhood memories, speaking to old friends and reminiscing past memories couldbe a perfect way to keep oneself active and keep off from anxiety,” concluded Dr. Jyotirmayi. Another risk associated with this lockdown is the possibility of one retreating into a sedentary lifestyle, and thus adding many kilograms to the bodyweight. Commenting on this, Zeenath Fatima, Consultant Dietician, Continental Hospitals said, “During normal days manypeople tend to eat at restaurants or foods prepared not at home, doing no great favor to the human body. Put underrestrictions, now people are forced to opt for home-cooked food, which is the best and healthiest option any day.Eating green-leafy and other regular vegetables will not increase weight and during these stressful times, avoidingmeat or meat-based foods could be a better idea.” Life under a lockdown situation can negatively affect mental health, causing post-traumatic stress, confusion and even anger. But by keeping your active life going and maintaining peace in life is the best solution to ensure you wade through these difficult times with ease. Read More

What Covid? Birth date still matters

In the times of Covid-19, what has not changed are the date and time when a newborn infant is born and doctors cannot argue about it as the pregnant woman is their major concern. These dictates are still being noted in maternity hospitals as the time and day of birthing is a priority for families and their astrological calendars. A C-Section delivery, very high in both Telugu-speaking states, is still a preference during these times too. Only corporate and big nursing homes are operational and all the load of affluent patients is on them. A senior doctor, on condition of anonymity, explained, “We have a virus around us but that does not stop people from arguing over the time and day of the delivery. These beliefs are strong and with a newborn baby, no risks in astrology are to be taken.” Doctors are keen that pregnant women are safe and for that reason normal delivery is carried out by junior doctors and senior doctors are around for supervision. Earlier, they would all crowd around the patient along with the nurses but now social distance is maintained. “It is like going back to old times where the woman has to push the baby down and from far, we would give instructions,” explained a senior doctor. C-sections are done by wearing personal protective equipment as due to Covid-19 these extra precautionary measures have to be taken during the birthing process. The biggest challenge stated doctors are the scans as they are not being carried out for all pregnant women. “We are going back to times when there were no ultrasound scans. This is because it would unnecessarily expose a pregnant woman to risk. Hence only if there is a clinical indication of anomaly in foetal movement then scans are being done. It is one in 2000 cases and, mostly, not required.” Scanning was a major part of all the three trimesters but doctors now do not want to risk their patients. The husband was a part of the birthing process but that also is not allowed as it is not safe. Similarly, those in the first and second trimesters of the pregnancy are not called to hospitals for routine checks but video conferencing is provided to clear their doubts. Tele-medicine and email are also used by patients to check on substitutes for medicines as there is a crisis of brands. Dr Sri Latha Gorthi, gynaecologist, explained, “So far we have dealt with patients who have been seeing us from first day. Hence we know their history. Yet we check with them if they have come in contact with anyone who has travelled from abroad. There has not been a single case so far but precautions of checking travel history are mandatory for us too.” Pregnant women are already immune-compromised and hence precautions in terms of social distancing, hygiene, avoiding contact with people from Covid-19-affected countries and also within the community is important, stated Dr Kavitha Naragoni, senior gynecologist and infertility specialist at Continental Hospitals. Read More

Continental Hospitals Earns Prestigious Recognition as a Great Place to Work® for 2024

Continental Hospitals, a premier healthcare institution renowned for its commitment to excellence in patient care and employee satisfaction, proudly announces its certification as a Great Place to Work® for the year 2024. This prestigious recognition underscores Continental Hospitals' dedication to fostering a positive and supportive work environment, where employees feel valued, empowered, and motivated to deliver outstanding healthcare services. Continental Hospitals, located in Hyderabad, India, has established itself as a leader in the healthcare industry since its inception. With a mission to provide compassionate and comprehensive medical care, the hospital offers a wide range of specialties, including cardiology, oncology, neurology, orthopedics, and more. Equipped with state-of-the-art facilities and a team of highly skilled healthcare professionals, Continental Hospitals is committed to delivering superior clinical outcomes and enhancing the overall well-being of its patients. The Great Place to Work® certification is a testament to Continental Hospitals' efforts in creating a workplace culture built on trust, respect, and collaboration. Through initiatives focused on employee engagement, professional development, and work-life balance, the hospital ensures that its staff members are supported and motivated to achieve their full potential. From ongoing training programs to recognition schemes and wellness initiatives, Continental Hospitals prioritizes the holistic growth and happiness of its workforce. "I'm thrilled to share some fantastic news – we are officially “Great Place to Work certified!" said Dr Guru N Reddy, Chairman of Continental Hospitals. "This achievement wouldn't have been possible without the incredible contributions of every one of you. Your dedication, hard work, and commitment to excellence have made this recognition a reality." The Great Place to Work® certification is awarded based on a comprehensive assessment of workplace culture, employee feedback, and management practices. Continental Hospitals' recognition in 2024 underscores its continuous efforts to prioritize employee satisfaction and engagement, setting a benchmark for excellence in the healthcare industry. As Continental Hospitals continues to expand its footprint and enhance its services, it remains steadfast in its commitment to maintaining a positive and supportive work environment for its employees. With a focus on innovation, compassion, and integrity, the hospital aims to uphold its reputation as a trusted healthcare provider and an employer of choice in the region. For more information about Continental Hospitals and its services, visit https://continentalhospitals.com/ About Continental Hospitals:Continental Hospitals is a leading healthcare institution based in Hyderabad, India, dedicated to providing comprehensive medical care across a wide range of specialties. With a focus on clinical excellence, patient-centric care, and cutting-edge technology, Continental Hospitals is committed to improving the health and well-being of individuals and communities. About Great Place to Work®:Great Place to Work® is a global authority on workplace culture, employee engagement, and organizational success. Through rigorous assessment and analysis, Great Place to Work® identifies and recognizes organizations that demonstrate excellence in creating high-trust, high-performance workplace cultures. The certification is based on anonymous employee feedback and an evaluation of management practices, providing valuable insights for organizations striving to enhance employee satisfaction and business performance. Read More

Video Library

Frequently Asked Questions

Why Choose Continental Hospitals?

Continental Hospitals is one of the best hospitals in India for comprehensive clinical & surgical care delivered by an expert panel of physicians & surgeons. We are renowned for our superior patient care and excellent patient outcomes, and it remains our everyday endeavor to deliver outstanding patient experience for everyone.

Which is the best hospitals in Hyderabad?

Continental Hospitals, located in the IT and Financial District of Hyderabad, is indeed known to be the best hospitals in Hyderabad. It has Indias first LEED-qualified super specialty hospital title, emphasizing its commitment to green practices and patient well-being. Founded by Dr. Guru N Reddy, Continental Hospitals aims to redefine healthcare in India through quality care, transparency, and evidence-based medicine.

Does Continental Hospitals cater to international patient care?

Yes. Continental Hospitals offers comprehensive care & world-class patient services for people from across the globe. Our International Patient Coordinators are available 24/7 to help you find more information & assistance.

Is Continental Hospitals a Super-Specialty Hospital?

Yes. Continental Hospitals is a NABH, NABL, and JCI accredited, super-specialty, quaternary care facility in Hyderabad. We are equipped with international standard OTs, state-of-the-art facilities, and an experienced panel of surgeons & clinicians for over 50 specialties.

Does Continental Hospital provide emergency medical services?

Yes. Continental Hospitals, offers 24/7 emergency and trauma services for all medical contingencies. Equipped with a Level 1 Trauma Care Centre, a dedicated pediatric emergency wing, and one of the best emergency & trauma care teams – we are one of the best hospitals in Hyderabad for emergency medical care.

Which is the best multispeciality Hospital in Hyderabad?

Continental Hospital is a leading multispeciality hospital in Hyderabad, known for its exceptional healthcare services, cutting-edge facilities, and prestigious international accreditations. It boasts accreditation from both JCI (Joint Commission International) and NABH (National Accreditation Board for Hospitals & Healthcare Providers), underscoring its commitment to excellence in healthcare.

What is the No 1 hospital in Hyderabad?

Continental Hospitals places a high premium on the diverse array of over 50 specialized fields within our healthcare ecosystem, considering each of them as a distinct hub of excellence. These specialties, independently recognized for their outstanding performance, consistently deliver integrated, collaborative, and multidisciplinary care that adheres to the most stringent standards of excellence. Our commitment to upholding these high standards ensures that patients receive the best possible care across all our specialized areas of expertise.

Why Continental Hospitals is considered to be the best hospital in Hyderabad?

Continental Hospitals, known as one of the best hospital in Hyderabad, has 16 Modular Green OTs, 90 Single-room ICU beds including Level 3 NICU and PICU, and is known for its efficient critical care team. The facility offers specialized health checks, caters to international patients, and utilizes cutting-edge technology. With expertise in key areas like oncology, cardiology, and transplants, their dedicated team promises personalized care for every patient.

Which is best hospital in hyderabad for hair problems?

Continental Hospitals in Hyderabad is renowned for its excellence in addressing a wide range of medical concerns, including hair problems. Their team of experienced dermatologists specializes in diagnosing and treating hair-related issues, offering personalized solutions tailored to each patients unique needs.

What is the best hospital in hyderabad for cancer?

Comprehensive Continental Cancer Centre at Continental Hospitals offers holistic in treatment & care for all types of cancers and cancer-related ailments. Our expert panel of specialists with decades of experience, state-of-the-art infrastructure, and an unmatched pedigree in the treatment of cancers, makes us one of the best hospitals in Hyderabad for cancer treatment.

Hyderabad - the home to the world's best tech companies & now home to India's Best Tech Hospital!