A slip disc, also known as a herniated or prolapsed disc, is a common spine problem that affects people of all ages. It happens when one of the discs between the bones of your spine gets damaged and presses on nearby nerves. This can lead to pain, numbness, and weakness, especially in your back, neck, or legs. Many people live with slip disc pain every day, but the good news is — it can be managed. With the right care, lifestyle changes, and treatment options, you can find relief and improve your quality of life. In this blog, let’s understand how to manage slip disc pain in simple, practical ways. What Is a Slip Disc? Your spine is made up of small bones called vertebrae, stacked one over the other. Between these bones are soft, cushion-like discs that act as shock absorbers. Sometimes, the outer layer of a disc tears or weakens, causing the inner gel-like part to push out. This is called a slip disc. When this happens, the disc may press against nerves in the spine, causing pain in the back, neck, or down the arms and legs. Common symptoms include: Sharp or dull back pain Numbness or tingling in arms or legs Muscle weakness Pain that worsens with movement If you’re experiencing any of these, it’s important to consult a doctor early. What Causes a Slip Disc? Slip discs can happen due to several reasons: Ageing: As we grow older, spinal discs lose water content and become less flexible. Injury: Sudden heavy lifting, falls, or accidents can damage a disc. Overuse: Repeated strain or poor posture at work can wear down discs over time. Genetics: Some people may have a family history of spine problems. Being overweight: Extra weight puts more pressure on the spine. How to Manage Slip Disc Pain Managing slip disc pain is about combining medical care, home remedies, and lifestyle changes. Here are the most effective ways to manage it: 1. Rest, But Not Too MuchWhen pain is severe, a short period of rest can help. But lying in bed for too long can make the muscles weak and stiff, worsening the pain. Try gentle movements and simple stretches after a day or two of rest. 2. Apply Heat or ColdUsing a hot water bag or cold pack on the painful area can reduce pain and swelling. Cold packs are useful in the first 48 hours after pain begins. Heat therapy works well to relax tight muscles and improve blood flow. 3. Pain Relief MedicinesDoctors may suggest painkillers, muscle relaxants, or anti-inflammatory medicines to reduce pain and swelling. Avoid self-medication and always take them as advised by your doctor. 4. PhysiotherapyPhysiotherapy is one of the best ways to manage slip disc pain. A trained physiotherapist will teach you exercises to strengthen your back and abdominal muscles, improve posture, and reduce pressure on the nerves. Simple exercises like pelvic tilts, back stretches, and hamstring stretches can be very helpful. 5. Maintain a Healthy WeightExtra weight increases pressure on your spine. Losing even a small amount of weight can ease back pain and prevent further damage to the discs. Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. 6. Posture CorrectionPoor posture is a major cause of back problems. Whether you're sitting, standing, or lifting heavy items, always maintain the correct posture: Keep your back straight Avoid slouching Use a chair with good back support Don’t lift heavy objects without proper technique 7. Regular Low-Impact ExercisesStaying active is important for a healthy spine. Low-impact activities like walking, swimming, and yoga can improve flexibility, strengthen muscles, and relieve stress on the spine. Avoid high-impact exercises like running or heavy lifting during recovery. 8. Avoid SmokingSmoking reduces blood supply to the spinal discs, slowing healing and increasing the risk of disc problems. Quitting smoking is one of the best steps you can take for overall spine health. 9. Surgical Treatment (If Needed)Most slip disc cases improve with non-surgical treatment. But if pain persists or causes nerve damage, surgery might be considered.Procedures like discectomy or spinal fusion may be suggested by your doctor to remove the damaged disc or stabilize the spine. When Should You See a Doctor? You should consult a doctor immediately if you experience: Severe pain not improving with rest or medication Numbness or tingling in your legs or arms Difficulty walking or balancing Loss of bladder or bowel control (a rare but serious sign) Early treatment helps prevent complications and speeds up recovery. Why Choose Continental Hospitals for Slip Disc Treatment? At Continental Hospitals, we understand how back pain can disrupt daily life. Our team of expert orthopedic surgeons, spine specialists, neurologists, and physiotherapists work together to provide complete care for slip disc problems. We offer: Advanced diagnostic facilities Personalized treatment plans Minimally invasive surgical options Well-equipped physiotherapy and rehabilitation support A patient-first, compassionate approach to care Our goal is to help you recover safely and return to your normal activities as soon as possible. Conclusion Slip disc pain is a common but manageable condition. With the right combination of rest, medicines, exercises, lifestyle changes, and medical care, you can relieve pain and protect your spine for the future. <iframe src="https://www.youtube.com/embed/55K4CgXCa_I?t=3s" width="560" height="314" allowfullscreen="allowfullscreen"></iframe> Struggling with slip disc pain? Consult the best orthopedician at Continental Hospitals for expert care. Book your appointment now!

In recent years, many people have started switching from rice to millets, hoping to lead a healthier life. But is millet really better than rice? Let’s break it down in simple words and help you understand how these two grains differ and which one might be better for your health. What Are Millets and Rice? Rice is one of the most common grains eaten worldwide, especially in India. It’s easy to cook, soft to eat, and forms a part of many traditional meals. There are different types of rice, like white rice, brown rice, and red rice. Millets, on the other hand, are a group of small-seeded grains grown in many parts of India for thousands of years. Some common types of millets are foxtail millet, pearl millet (bajra), finger millet (ragi), and little millet. They’re known for their high nutritional value and are often called “smart grains” because of their health benefits. Millets vs Rice: What’s the Difference? Let’s imagine two friends — Raju, who loves rice, and Meena, who prefers millets. They both eat their favourite meals every day, but slowly notice differences in their health. While Raju feels full quickly, he also feels hungry again soon and sometimes notices his energy dipping in the middle of the day. Meena, however, feels full for a longer time, has better digestion, and finds herself staying active throughout the day. Why does this happen? The reason lies in how these grains work inside your body. 1. Nutrient ContentMillets are packed with essential nutrients like iron, calcium, magnesium, and dietary fiber. Rice, especially white rice, loses many nutrients during polishing and has less fiber compared to millets. 2. Fibre ContentMillets have a higher fibre content, which helps in keeping your stomach full and your digestion smooth. Rice, especially the white variety, has lower fiber, which can lead to quick hunger pangs. 3. Blood Sugar ControlMillets release sugar into the blood slowly, keeping energy levels steady. This makes them a good choice for people with diabetes or those trying to manage their weight. White rice, however, causes a quick rise in blood sugar. 4. Gluten-Free AdvantageBoth rice and millets are naturally gluten-free, making them safe for people with gluten sensitivity or celiac disease. 5. Digestive HealthThe fibre in millets supports healthy digestion and prevents constipation. Rice, depending on the type, may not offer the same benefits. Health Benefits of Millets Helps in Weight Management: Keeps you full for longer and reduces frequent snacking. Good for the Heart: Rich in magnesium and other minerals that support heart health. Supports Bone Strength: Ragi, a type of millet, is rich in calcium and good for bones. Controls Blood Sugar Levels: Especially helpful for people with diabetes. Boosts Immunity: Contains antioxidants and nutrients that strengthen your immune system. Can You Replace Rice with Millets? Yes, you can. Many people slowly replace one rice meal with millets and notice the difference. You can start by adding millet-based dishes like millet khichdi, upma, or porridge into your diet a few times a week. Remember, sudden changes might upset your stomach. It’s best to introduce millets gradually and drink plenty of water. Who Should Be Careful with Millets? Though millets are healthy, people with thyroid conditions should consult a doctor before making them a daily food. Some millets, like pearl millet, may interfere with thyroid function if eaten in excess. Why Choose Continental Hospitals for Nutritional and Digestive Health? At Continental Hospitals, we believe that good health begins with the right food choices. Our expert nutritionists and gastroenterologists work together to create diet plans and treatments suited to your body’s needs. Whether you’re managing diabetes, digestive problems, or weight issues, our team ensures you receive safe, research-based advice tailored to your lifestyle. With advanced diagnostic tools and a patient-first approach, Continental Hospitals has become a trusted name for comprehensive healthcare. Conclusion So, is millet better than rice for health? The answer depends on your health goals. If you want more fibre, better blood sugar control, improved digestion, and long-lasting energy, millets are a great choice. Rice, especially brown or red rice, also has its benefits and can be part of a balanced diet. <iframe src="https://www.youtube.com/embed/5-NmLy13fzI" width="560" height="314" allowfullscreen="allowfullscreen"></iframe> Feeling tired, bloated, or off balance? Consult our best nutritionist at Continental Hospitals for expert, personalised care today!

Cancer is one of the toughest battles a person can face. While there are many treatment options available, one of the most well-known is chemotherapy. You might have heard this word before, especially in movies or stories about cancer. But what is chemotherapy, how does it work, and what can one expect during the treatment? In this blog, let’s simplify chemotherapy for you — its process, side effects, and when to see a doctor. What is Chemotherapy? Chemotherapy, often called chemo, is a treatment that uses powerful drugs to kill fast-growing cancer cells in the body. Since cancer cells grow and divide quickly, chemotherapy targets these cells and destroys them. However, chemo can also affect some healthy cells that grow fast, like those in your hair, mouth, and stomach, which is why side effects occur during treatment. Chemotherapy can be used alone or combined with other treatments like surgery, radiation therapy, or targeted therapies, depending on the type and stage of cancer. Facing cancer symptoms or undergoing treatment? Visit Continental Cancer Centre for expert care and advanced treatment today. Why is Chemotherapy Given? Doctors recommend chemotherapy for different reasons, such as: To cure cancer: In some cases, chemotherapy can completely destroy cancer cells. To control cancer: It can stop cancer from spreading or slow its growth. To ease symptoms: When cancer cannot be cured, chemotherapy can help reduce pain and other symptoms by shrinking tumours. Your oncologist (cancer specialist) will decide the purpose based on the type of cancer you have and how advanced it is. How Does Chemotherapy Work? To understand this better, imagine your body as a city. Cancer cells are like bad drivers speeding through streets without following any rules, causing chaos. Chemotherapy works like traffic police officers who track and stop these reckless drivers. Chemotherapy drugs travel through the bloodstream and reach cancer cells throughout the body. They work by either killing these fast-growing cells or stopping them from multiplying. How is Chemotherapy Given? Chemotherapy can be given in different ways based on the type of cancer and the patient’s condition: Intravenous (IV): The most common method, where the medicine is injected into a vein using a drip. Oral: Chemotherapy in the form of pills or capsules. Injection: Given through a shot into the muscle or under the skin. Topical: Creams or gels applied to the skin, usually for skin cancers. Direct Placement: In some cases, chemo is placed directly into a body part like the abdomen or spinal cord. What Happens During Chemotherapy Treatment? Before starting, your doctor will perform tests to check your blood count, liver, and kidney function. You’ll also be guided about what to eat, drink, and avoid before each session. During the treatment: If it's an IV session, you’ll sit in a comfortable chair while the medicine slowly enters your vein through a drip. The duration can be a few minutes to several hours, depending on the drug. After the session: You might feel tired or nauseous. Some people prefer resting for a while at the hospital before heading home. Chemotherapy is usually given in cycles. A cycle means a period of treatment followed by a rest period. This gives your body time to recover before the next session. Common Side Effects of Chemotherapy Chemotherapy affects not only cancer cells but also some healthy cells, leading to side effects. The severity depends on the type of drugs, dosage, and your body’s reaction. Here are the most common side effects: Fatigue: Feeling extremely tired, even after resting. Hair Loss: This happens because chemo affects hair roots, but hair often grows back after treatment ends. Nausea and Vomiting: Though modern medicines help reduce this. Loss of Appetite: Changes in taste and reduced desire to eat. Mouth Sores: Painful ulcers inside the mouth. Low Blood Cell Counts: Leading to infections, weakness, or bleeding. Skin and Nail Changes: Dry skin or brittle nails. Memory and Concentration Problems: Often called “chemo brain.” Not everyone experiences all these side effects, and some people may have very mild symptoms. How to Manage Side Effects Rest well and stay hydrated. Eat small, healthy meals rich in proteins and vitamins. Use mild shampoos and avoid harsh hair treatments. Rinse your mouth regularly to prevent sores. Inform your doctor about any unusual symptoms immediately. Most side effects disappear after the treatment ends. When Should You See a Doctor? If you are experiencing: Persistent fever Severe vomiting or diarrhea Unusual bleeding or bruising Difficulty breathing Chest pain …it’s important to contact your doctor right away. Early care can prevent complications. Why Choose Continental Hospitals for Chemotherapy? At Continental Hospitals, Hyderabad, we believe that every cancer patient deserves not just world-class medical care but also warmth, hope, and support. Here’s why so many patients trust us for their cancer treatment: Highly Experienced Oncologists: Our team includes specialists trained in the latest chemotherapy techniques. Advanced Technology: State-of-the-art equipment and treatment options tailored to each patient’s needs. Comprehensive Cancer Care: From diagnosis to rehabilitation, our multidisciplinary team works together for your recovery. Patient-Centric Approach: Focus on personalised care, comfort, and counselling to ease the emotional and physical stress of treatment. Modern, Comfortable Facilities: Chemotherapy day-care lounges are designed for patient comfort and safety. Your fight against cancer is our fight too — and at Continental Hospitals, you’ll never face it alone. Conclusion Chemotherapy remains one of the most effective ways to fight cancer. While it can cause side effects, modern medicine and supportive care have made this treatment much safer and more manageable than before. <iframe src="https://www.youtube.com/embed/i-WaKMNmXfs?t=1s" width="560" height="314" allowfullscreen="allowfullscreen"></iframe> Facing cancer symptoms or undergoing treatment? Visit Continental Cancer Centre for expert care and advanced treatment today.