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Our Chairman's Message

Continental Hospitals is founded and established with a vision to a focus on healing and a commitment to well-being of a patient.

Delivering an exceptional patient experience is both a clinical and a business imperative in today’s healthcare environment. And to do it consistently is not easy. It requires leadership diligence, engaged employees and physicians, standard practices, and a strong culture committed to always placing the patient and family at the center of the conversation.

I am proud to say with decades of my physician leadership and clinical work in the United States, I have deeply understood the essential components of a successful and sustainable patient experience. Today’s patients and their families expect not only safe, high-quality medical treatment but also courtesy, short wait times, and amenities as well as comfortable waiting lobbies, clean and environmentally friendly patient care areas.

MBBS, MD, FACP, FACG, FASGE, AGAF

Founder & Chairman, Continental Hospitals

Dr Guru N Reddy

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Dr Guru N Reddy
Our Centres of Excellence

At Continental Hospitals, we value each one of our 50+ specialities as centres of excellence in their own right. Each of our specialties excel in providing integrated, collaborative, and multi-disciplinary care of the highest standards.

Focused on preventive health, evidence-based diagnostics, and advanced therapeutics, these are our representative centres of excellence.

Cardiology Heart Centre
Oncology Cancer Centre
Gastroenterology
Orthopaedics & Joint Replacement
Neurology
Emergency & Critical Care
Liver Transplant
Kidney Transplant
Obstetrics & Gynecology
Pediatrics & Neonatology
Urology & Renal Transplants
Vitanova Rehabilitation

Why Choose Us?

Continental Hospitals stands out as one of the best hospitals in Hyderabad, distinguished by its commitment to adhering to national and international guidelines while offering an extraordinary aesthetic ambience and safe design. Our facility boasts beautifully appointed patient rooms across all categories, ensuring comfort and tranquility for our patients during their stay. From standard rooms to luxurious suites, we prioritize creating an environment that promotes healing and relaxation.

Moreover, we integrate natural, unfiltered sunlight into our outpatient departments, in-patient rooms, and ICUs, recognizing its profound impact on patient recovery and experience. By harnessing the power of natural light, we aim to accelerate healing processes and enhance the overall well-being of our patients. Our dedication to incorporating such elements not only reflects our commitment to medical excellence but also underscores our relentless pursuit of providing the best possible care to those we serve.

Infection control practices
Quick diagnosis & discharge
Ability to manage & take care of critical & complex cases
Second, third, and quaternary opinions for patients
Latest and best facilities for patient safety
Education, training, and research
24/7 availability of doctors for uncompromised care
Primary focus on prevention
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Geriatric Health Check Male
Geriatric Health Check Male
What is a Senior Citizen Health Check for Males? A Senior Citizen Health Check for Males is a comprehensive health assessment designed to monitor and maintain the well-being of men as they age, typically focusing on individuals over the age of 60. This health check includes a series of evaluations and screenings that address age-related health concerns, such as cardiovascular diseases, diabetes, prostate health, and cognitive function. By identifying potential health issues early, the health check enables timely intervention and personalized care plans, promoting a better quality of life. Regular health assessments not only help in managing existing conditions but also encourage preventive measures, empowering senior men to lead healthier, more active lives. Why Geriatric Health Check for Male? May advancing age not be a hinderance for you to live your life to the fullest. Our Senior Citizen Health Checkup for male is tailor-made for the elderly to ensure they get an accurate assessment of their health and can retain their health & wellness in their advancing years. Benefits of the Geriatrics Check for Male A senior citizen health screening is your starting point to get a baseline assessment on your overall fitness & health in your advancing years. The senior citizen health checkup package for male is tailor-made for the elderly giving insight into the possible ailments, and thus helps you arrive at a management plan for the same.  Early Detection of Health Issues: Regular check-ups can help in the early detection of various health conditions common among older men, such as cardiovascular diseases, prostate issues, diabetes, and certain cancers. Early detection often leads to more effective treatment and better outcomes. Management of Chronic Conditions: As men age, they are more prone to chronic health conditions like hypertension, arthritis, osteoporosis, and more. Regular check-ups allow for better management and monitoring of these conditions, preventing complications. Prostate Health: Prostate health becomes a crucial concern as men age. Regular screenings, including prostate-specific antigen (PSA) tests and digital rectal exams, can aid in the early detection of prostate cancer or other prostate-related issues. Medication Review and Management: Older men often take multiple medications for various health conditions. A geriatric check-up includes a review of medications to ensure they are not interacting negatively and are still appropriate for the patient's health needs. Cognitive Health: Geriatric assessments can include evaluations for cognitive decline or dementia. Early detection allows for interventions that may slow down the progression or improve the management of these conditions. Nutritional Guidance and Exercise Recommendations: Aging can bring changes in metabolism and nutritional needs. Geriatric specialists may provide advice on proper nutrition and exercise to maintain overall health and vitality. Pre-Test Prep - At least 7- 8 hours fasting for blood tests Why Choose Us - State-of-the-art Infrastructure- Expert Team of Technicians & Pathologists- NABL Accredited Laboratory- Commitment to Excellence in Patient Care Who Should Get Regular Senior Health Checks? Men aged 60 and above: Higher risk for various health conditions. Individuals with chronic illnesses: Those with diabetes, hypertension, or heart disease should monitor their health closely. Family history of significant health issues: Men with a history of prostate cancer, heart disease, or other serious conditions should prioritize regular evaluations. Those experiencing health changes: Individuals noticing unexplained weight loss, persistent fatigue, or cognitive decline should seek assessments. Men with lifestyle risk factors: Smokers, those with poor dietary habits, or sedentary lifestyles should have regular health checks. Preventive Measures and Lifestyle Changes Balanced Diet: Eat more fruits, vegetables, and whole grains. Regular Exercise: Aim for 150 minutes of moderate activity weekly. Stay Hydrated: Drink plenty of water daily. Weight Management: Maintain a healthy weight. Health Screenings: Schedule regular checkups and screenings. Mental Health: Stay socially active and engaged. Limit Alcohol: Reduce alcohol intake; avoid smoking. Manage Stress: Practice relaxation techniques like meditation. Know More
Liver Check Basic
Liver Check Basic
What is a Liver Health Check? A liver health check is a comprehensive assessment designed to evaluate the function and condition of the liver, an essential organ responsible for various vital processes in the body, including detoxification, metabolism, and the production of important proteins. This check typically includes a series of blood tests to measure liver enzymes, proteins, and other substances to identify any abnormalities in liver function. Additionally, imaging tests such as ultrasounds or MRIs may be conducted to visualize the liver's structure and detect any signs of damage or disease, such as fatty liver disease, cirrhosis, or tumors. Why Liver Health Check? A specialized Liver Check-Up is designed to assess the well-being of your liver and provide valuable insights into your overall liver health. With over 500 functions, the liver is one of the most important organs in the body and any malfunction can lead to serious health implications. Benefits of the Liver Check A liver test is your starting point to get a baseline assessment on your overall fitness & health of the liver. The liver test ascertains your liver function and gives you an insight into the possible ailments, and thus helps you arrive at a management plan for the same.  Detecting Liver Diseases: Liver function tests can identify various liver conditions, including hepatitis (inflammation of the liver), fatty liver disease, cirrhosis, and liver damage caused by alcohol or medications. Monitoring Liver Health: For individuals with known liver conditions or those at risk due to factors like obesity, excessive alcohol consumption, or viral infections, regular liver function tests can monitor the liver's health over time. Assessing Liver Function: Liver function tests evaluate the liver's ability to metabolize substances, produce proteins, and eliminate waste products from the body. These tests measure levels of enzymes, proteins, and bilirubin in the blood, offering insights into how well the liver is functioning. Evaluating Medication Effects: Some medications can affect the liver. Liver function tests can help determine if certain drugs are causing liver damage or if the liver is processing medications properly. Screening for Risk Factors: Liver function tests can be part of routine health check-ups, especially for individuals with risk factors such as obesity, diabetes, high alcohol consumption, or a family history of liver disease. Detecting issues early allows for timely intervention and management. Pre-Test Prep - At least 7- 8 hours fasting for blood tests Why Choose Us - State-of-the-art Infrastructure- Expert Team of Technicians & Pathologists- NABL Accredited Laboratory- Commitment to Excellence in Patient Care Who Should Get Regular Liver Health Checks? Individuals with Risk Factors: People with conditions such as obesity, diabetes, or hypertension are at an increased risk for liver diseases, including non-alcoholic fatty liver disease (NAFLD). Heavy Alcohol Consumers: Those who consume alcohol excessively should undergo regular checks to monitor liver function and detect any early signs of alcohol-related liver disease. People with Viral Infections: Individuals diagnosed with hepatitis B or C should have routine liver health assessments, as these viruses can lead to chronic liver damage. Family History of Liver Disease: Those with a family history of liver conditions should be proactive in getting regular checks to identify any hereditary predispositions. Individuals Taking Certain Medications: Some medications can affect liver function, so people on long-term treatments should have their liver health monitored regularly. Symptomatic Individuals: Anyone experiencing symptoms such as jaundice (yellowing of the skin or eyes), unexplained fatigue, abdominal pain, or significant changes in weight or appetite should seek a liver health check. Preventive Measures and Lifestyle Changes Maintain a Healthy Weight: Achieve and maintain a healthy body weight to reduce the risk of fatty liver disease and other liver-related conditions. Eat a Balanced Diet: Consume a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting processed foods, refined sugars, and saturated fats. Limit Alcohol Consumption: If you drink alcohol, do so in moderation. The Centers for Disease Control and Prevention (CDC) defines moderate drinking as up to one drink per day for women and up to two drinks per day for men. Stay Hydrated: Drink plenty of water to support overall health and aid liver function. Exercise Regularly: Engage in regular physical activity to improve metabolism and maintain a healthy weight, which can help prevent liver disease. Avoid Toxins: Minimize exposure to harmful chemicals and toxins, such as those found in some cleaning products, pesticides, and industrial chemicals. Practice Safe Sex: Reduce the risk of hepatitis transmission by practicing safe sex and getting vaccinated against hepatitis A and B. Get Regular Medical Checkups: Schedule routine health checkups to monitor liver health and discuss any concerns with your healthcare provider. Limit Medication Use: Be cautious with over-the-counter medications and supplements that can affect liver function; consult your doctor before starting new medications. Manage Health Conditions: Effectively manage chronic conditions like diabetes and hypertension, which can impact liver health. Know More
Little Champs (Kids Health Check)
Little Champs (Kids Health Check)
What is a Children's Health Check? A children's health check is a comprehensive assessment aimed at evaluating the physical, emotional, and developmental well-being of children from infancy to adolescence. This routine examination typically includes measuring key growth indicators, such as height and weight, to monitor growth patterns and ensure they are on track for their age. During the health check, healthcare providers conduct physical examinations to assess overall health, including checking vision and hearing, and screening for any potential health issues. Additionally, these checkups provide an opportunity for vaccinations, discussions about nutrition and physical activity, and guidance on mental health and social development. Why Kids Health Check? A specialized Kids Check-Up is designed to assess the well-being of your little ones and provide valuable insights about their growth & development. So, give your little ones the gift of good health with a regular & comprehensive health check, that ascertains their health, fitness, and understands any risks that they may face in the future.  Benefits of the Kids Health Check A periodic medical check-up for kids is your starting point to get a baseline assessment on the overall fitness & health of your little ones. The kidney test ascertains your kidney function and gives you an insight into the possible ailments, and thus helps you arrive at a management plan for the same.  Early Detection of Health Issues: Regular checkups help in identifying health problems early. This includes physical issues like developmental delays, vision or hearing problems, and also behavioral or mental health concerns. Monitoring Growth and Development: Pediatricians track a child's growth, development, and milestones during these visits. This allows for interventions if there are any concerns about a child's growth pattern or developmental progress. Vaccinations and Immunizations: Checkups ensure that children receive necessary vaccinations and immunizations at the right time, protecting them from various infectious diseases. Preventive Care and Counseling: Doctors provide guidance on nutrition, exercise, safety, and injury prevention. They also counsel parents on topics like proper nutrition, dental care, and mental health support. Establishing a Relationship with Healthcare Providers: Regular visits help children become more comfortable with healthcare professionals, reducing anxiety and fear of medical settings. Parental Education and Support: Checkups offer parents an opportunity to ask questions and seek guidance about their child's health and well-being. Screening for Risk Factors: Health screenings during checkups help in identifying risk factors for conditions like obesity, high blood pressure, diabetes, and more. Early identification allows for early intervention and management. Pre-Test Prep - You have to be on fast for 10-12 hrs , please carry shoe for Treadmill test (TMT)  - Have your dinner before 9 pm. After dinner we request you to do not eat any food or drink tea, coffee juice etc, you can have water. - There is an alcohol restriction for 24 hrs prior to your appointment. Cigarette & cigar smoking is not recommended for 10 hrs prior to your appointment. - If you are consuming any regular medication eg For blood pressure, diabetes, etc. Please do carry your medicines along with you, You can take them after breakfast at our health checks refreshment area. - If you have any previous medical records you may carry it with you for a comparative study. Why Choose Us - State-of-the-art Infrastructure- Expert Team of Technicians & Pathologists- NABL Accredited Laboratory- Commitment to Excellence in Patient Care Who Should Get Regular Kids Health Checks? Infants and Toddlers (0-2 years) Preschoolers (3-5 years) School-aged children (6-12 years) Adolescents (13-18 years) Children with Chronic Health Conditions Children with Risk Factors Preventive Measures and Lifestyle Changes for Kids Balanced Diet: Include fruits, vegetables, whole grains, and lean proteins. Regular Exercise: Aim for 60 minutes of activity daily. Adequate Sleep: Ensure enough sleep based on age (10-12 hours for preschoolers). Routine Checkups: Schedule regular health checkups and vaccinations. Mental Health Support: Encourage open discussions about feelings. Limit Screen Time: Set limits on recreational screen use. Stay Hydrated: Promote water consumption and limit sugary drinks. Safety Practices: Use safety gear during physical activities. Healthy Habits: Teach personal hygiene and dental care. Know More
Advanced Cardiac Check
Advanced Cardiac Check
What is a Cardiac Checkup? A cardiac checkup is a comprehensive assessment of heart health, designed to evaluate the functioning of the heart and identify any potential cardiovascular issues. This checkup typically includes a series of tests, such as an electrocardiogram (ECG), echocardiogram, blood tests, and possibly a stress test, to measure heart activity, blood flow, and overall cardiovascular function. By monitoring vital indicators like heart rate, blood pressure, and cholesterol levels, a cardiac checkup helps in early detection of conditions such as coronary artery disease, heart rhythm disorders, and heart failure, allowing for timely intervention and management to promote better heart health Why Advanced Cardiac Check? Being heart-healthy is the precursor to being healthy overall. Get a cardiac check to assess the state of your heart, and its functions, and ascertain any underlying risk of cardiac ailments. Tests such as echocardiogram, stress test, and angiogram – help you both understand your heart condition, as well as preempt any possible heart ailments.  Benefits of the Cardiac Check A cardiac check is your starting point to get a baseline assessment of your fitness & health of your heart. It gives you an insight into the possible cardiac ailments of the future and helps you arrive at a preventive plan for the same. A cardiac check is also a reassuring factor for you – at every age of your life, your heart is expected to perform at an optimal level for that age, and a periodic heart check helps you ascertain if you are at that optimal level. Early Detection of Cardiovascular Issues: Through tests like electrocardiograms (ECG or EKG), echocardiograms, stress tests, or cardiac MRI/CT scans, potential heart problems can be identified at an early stage. This allows for timely intervention and management. Risk Assessment: Advanced cardiac checks help in assessing an individual's risk factors for heart disease, such as high blood pressure, high cholesterol, diabetes, or family history. Knowing these risks enables proactive measures to reduce the likelihood of developing cardiovascular issues. Customized Treatment Plans: Based on the comprehensive evaluation, healthcare professionals can tailor treatment plans that suit the specific needs of the individual. This may involve medication, lifestyle changes, or further specialized interventions if necessary. Preventive Measures: Understanding one's cardiac health status encourages the adoption of preventive measures, such as regular exercise, a heart-healthy diet, smoking cessation, stress management, and weight control, which can significantly lower the risk of heart disease. Pre-Test Prep - At least 7- 8 hours fasting for blood tests Why Choose Us - State-of-the-art Infrastructure- Expert Team of Technicians & Pathologists- NABL Accredited Laboratory- Commitment to Excellence in Patient Care Who Should Get Regular Cardiac Checkups? Adults Aged 40 and Older: Age increases the risk of heart disease, making regular checkups essential. Family History of Heart Disease: Individuals with a family history should monitor their heart health more closely. Chronic Conditions: People with diabetes, hypertension, or high cholesterol need regular evaluations to manage their heart health. Lifestyle Risk Factors: Those who smoke, are obese, or lead a sedentary lifestyle should seek regular checkups. Symptoms of Concern: Anyone experiencing chest pain, shortness of breath, or irregular heartbeats should consult a healthcare professional for assessment. Post-Heart Procedures: Individuals who have undergone heart surgery or other cardiovascular procedures should have regular follow-ups. Know More
Cardiac Check Standard
Cardiac Check Standard
Why Standard Cardiac Check? Being heart-healthy is the precursor to being healthy overall. Get a cardiac check to assess the state of your heart, and its functions, and ascertain any underlying risk of cardiac ailments. Tests such as echocardiogram, stress test, and angiogram – help you both understand your heart condition, as well as preempt any possible heart ailments.  Benefits of the Cardiac Check A cardiac check is your starting point to get a baseline assessment of your fitness & health of your heart. It gives you an insight into the possible cardiac ailments of the future and helps you arrive at a preventive plan for the same. A cardiac check is also a reassuring factor for you – at every age of your life, your heart is expected to perform at an optimal level for that age, and a periodic heart check helps you ascertain if you are at that optimal level. Early Detection of Heart Conditions: Regular cardiac check-ups can help in the early identification of potential heart problems such as hypertension, high cholesterol, arrhythmias, and other cardiovascular diseases. Detecting these issues early allows for timely intervention and management. Risk Assessment: These check-ups often involve assessing risk factors like family history, lifestyle habits, blood pressure, cholesterol levels, and weight. Understanding your risk factors helps in developing personalized strategies to mitigate the risk of heart diseases. Preventive Measures: Based on the results of the check-up, healthcare professionals can recommend preventive measures such as dietary changes, exercise routines, smoking cessation programs, and medications to reduce the risk of heart disease. Guidance for Lifestyle Modifications: A cardiac check-up provides an opportunity to discuss lifestyle choices that impact heart health, like diet, physical activity, stress management, and sleep patterns. Healthcare professionals can offer guidance on how to improve these areas for better heart health. Monitoring Existing Heart Conditions: For individuals with pre-existing heart conditions, regular check-ups help in monitoring the condition, ensuring that treatments are effective, and making adjustments as needed. Pre-Test Prep - At least 7- 8 hours fasting for blood tests Why Choose Us - State-of-the-art Infrastructure- Expert Team of Technicians & Pathologists- NABL Accredited Laboratory- Commitment to Excellence in Patient Care   Know More
International Patients
A microcosm of the world around us, Continental Hospitals caters to patients from across the globe from 14 different countries – speaking their language, understanding their sensitives, and making them feel right at home, delivering exceptional care with compassion.
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Specialized care delivered by a multi-disciplinary team of experts for a wide range of ailments. From specific ailments such as headaches, and sleep disorders, to specific demographics based on their lifestyle – we ensure there’s a clinic available for everyone.
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"My mother had a bilateral knee replacement surgery done here. We are very happy with results. Dr Ram Mohan Reddy was very efficient, supportive and patient friendly. The nursing staff was caring and attended all the needs efficiently. Many thanks to nurses Beaula, Anupama and Anna who made our stay comfortable"

Prashanthi Nalam

"Dear continental Hospital Family. I really appreicate to all the staff of Continental Hospital in India, Hydrabad. Special thanks to Dr Ajay Reddy, Neorosurgery specialist who did succesful operation to my daughter Salmo regarding on very serious tumor on her back. I am again very grateful to all continenal hospital staff in general and Nurse Saktht in particular, because she gave us good medical services pre and post operation. Furthemore , I was very much impressed with good hospitality, medical and recovery and humanity services which the hospital is providing. Finally, I recommed that all patients suffering from neorological problems visit to continental hospital."

Abdulkadir Haji Daud

"I’ve taken my mother for her access port removal surgery with hundreds of questions in mind which were answered not in words but by putting into actions not just by the Surgeon, Dr. Praveen K Reddy but also each and every staff member. I would like to thank each one of them here for all the support they’ve given to us during these tough times. Dr. Praveen is an amazing person who takes care of his patients as family members. Dr. Praveen’s assistant Mary is one such sweet lady supported us right from the admission through the billing and discharge. The IPD 4th floor team (Floor Manager: Karabi Duty Medical Officer: Dr. Sai Nursing Manager: Nikita) made sure of our comfortable stay in the Hospital which is very rare. Thank you so much team. An unforgettable moment is when all the surgical team members came into the Suite with a cake to celebrate my mother’s birthday. I can’t thank enough for this. Thank you so much Dr. Praveen garu for everything."

Meher Tej

"My father got admitted under Dr Laxminadh Shivraju sir the operation diagnosis cp angel cpiclermoil cramolaning excision brain tumer we have been refer form Kammareddy specially to Dr.laxminadh sir .My father is alright now he is going to abroad for work his completely fit and fine now .Dr.laxminadh sir treatment is too good .can't express in words . my father and he was recover very fast..quick recovery we had under him . Dr.laxminadh sir treatment is outstanding and and the staff and nursing team was so caring and helping nature . The management is to good . Hospital is very hygiene and fresh all the time ."

Alishetty Lavan Kumar 123

Health Library
Magnesium and Depression: What's the Connection?
Magnesium and Depression: What's the Connection?
Magnesium is an essential mineral involved in hundreds of functions in the body. It supports nerve function, muscle strength, heart rhythm, and bone health. But what many don’t realize is how important magnesium is for mental health, especially in managing depression and emotional well-being. Depression is a complex mental health condition that affects millions of people. While causes can vary—from genetics and hormones to stress and environment—one often overlooked factor is nutritional health, particularly low levels of magnesium. Let’s explore how magnesium affects the brain and mood, signs of deficiency, and why magnesium may be a natural ally in mental wellness. How Magnesium Affects the Brain Magnesium plays a key role in brain function and emotional balance. It helps regulate neurotransmitters—chemical messengers in the brain that affect how we think and feel. One of the most important of these is serotonin, often called the "feel-good" hormone. Serotonin helps control mood, sleep, and even appetite. Low magnesium levels can disrupt the balance of serotonin and other mood-related chemicals. This disruption can lead to symptoms of anxiety, irritability, low energy, poor sleep, and eventually depression. Magnesium also helps manage the hypothalamic-pituitary-adrenal (HPA) axis, the system that controls our stress response. When this system is overactive, it can increase cortisol levels, which can lead to chronic stress and depression. Magnesium helps calm this response, making it easier for the body and brain to relax and recover. Signs of Magnesium Deficiency It’s easy to miss the signs of low magnesium because they can appear mild at first. However, even a small deficiency can impact mental and emotional health. Some common symptoms include: Fatigue and low energy Trouble sleeping or staying asleep Feeling anxious, restless, or irritable Muscle cramps or twitches Headaches or migraines Mood swings or sadness Brain fog or trouble focusing If these signs are persistent, it’s important to get your magnesium levels checked. A healthcare provider can guide you through the right steps to identify and address the issue. The Science Behind Magnesium and Depression Several research studies have explored the connection between magnesium deficiency and depression. They have found that people with low magnesium levels are more likely to experience depressive symptoms. Some studies suggest that magnesium supplements may improve mood in people with mild to moderate depression, especially if they are deficient in this mineral. Magnesium supports neuroplasticity, the brain's ability to adapt, grow, and form new connections. This is important for mental health recovery. A well-functioning brain is more resilient and better able to cope with stress and emotional changes. Moreover, magnesium may also reduce inflammation in the brain, which has been linked to depression and other mood disorders. Magnesium for Emotional Balance and Sleep A healthy sleep cycle is critical for mental health. Magnesium helps regulate melatonin, the hormone responsible for sleep. It also binds to GABA receptors in the brain—these are calming neurotransmitters that help relax the nervous system. People who suffer from anxiety or depression often have trouble sleeping. Magnesium may support better sleep by calming the mind and body. Quality sleep can significantly improve mood, focus, and energy levels the next day. In addition, magnesium helps the muscles relax, easing physical tension that may build up during stress or emotional distress. Best Sources of Magnesium Magnesium is found naturally in many foods. To support your mood and mental well-being, try to include magnesium-rich foods in your daily diet: Leafy green vegetables like spinach and kale Nuts and seeds such as almonds, pumpkin seeds, and cashews Whole grains like brown rice and oats Legumes including black beans and lentils Bananas and avocados Dark chocolate (in moderation) For some people, food alone may not provide enough magnesium—especially if they have underlying health conditions or high stress levels. In such cases, your doctor may recommend a magnesium supplement. Magnesium Supplements and Mental Health Magnesium supplements come in various forms such as magnesium citrate, magnesium glycinate, and magnesium oxide. Among these, magnesium glycinate is often preferred for mental wellness because it is gentle on the stomach and supports relaxation. Before starting any supplement, it’s important to talk to your doctor. Taking too much magnesium can cause side effects, and not all forms are right for everyone. Natural Remedies for Mental Wellness While magnesium plays a helpful role, managing depression often requires a holistic approach. Here are some natural steps you can take alongside medical support: Stay active: Exercise boosts mood-enhancing chemicals like endorphins and serotonin. Eat well: A balanced diet supports both physical and emotional health. Practice relaxation: Techniques like deep breathing, yoga, and meditation can reduce stress. Sleep well: Aim for consistent, restful sleep to support brain function. Stay connected: Talking to a friend or counselor can help relieve emotional pressure. Magnesium can support all of these efforts by making your brain more responsive and less reactive to stress. Why Choose Continental Hospitals? At Continental Hospitals, Hyderabad, we understand the deep connection between physical and mental health. Our team of expert neurologists, psychiatrists, nutritionists, and internal medicine specialists work together to offer personalized care tailored to your unique needs. Whether you’re dealing with mood changes, ongoing stress, or chronic fatigue, we look beyond the surface. We check for underlying issues—including nutritional imbalances like low magnesium—and guide you through evidence-based solutions to restore balance. From advanced diagnostics to supportive therapies, we help you feel better—physically, mentally, and emotionally. Conclusion Magnesium may seem like just another mineral, but its role in mental wellness is powerful. From improving sleep and reducing stress to supporting mood stability and brain function, magnesium is a key player in emotional balance. <iframe src="https://www.youtube.com/embed/XztM9Z-UCVI?list=PLQoetBQ_B_KCBs6YPKXYF6XARdqI60-ty" width="560" height="314" allowfullscreen="allowfullscreen"></iframe> Feeling low? Learn more at Continental Hospitals—consult our best psychiatrist for support in managing mood and mental health. Read More
Common Triggers Behind Heart Palpitations
Common Triggers Behind Heart Palpitations
Have you ever felt your heart flutter, race, or skip a beat? These sensations, known as heart palpitations, are more common than you might think. While they can be harmless, they sometimes signal an underlying condition. Understanding the causes of heart palpitations and what triggers them can help you manage symptoms and seek care when necessary. In this blog, we’ll explore what causes palpitations, how stress, caffeine, dehydration, and other daily factors can affect your heartbeat, and when it’s time to consult a doctor. If you’re looking for expert guidance and care, Continental Hospitals is here to help. What Are Heart Palpitations? Heart palpitations are sensations where you feel your heart beating faster, stronger, or irregularly. Some people describe it as a fluttering or pounding in the chest. Others feel like their heart has skipped a beat. These episodes can last for seconds or minutes and may happen occasionally or frequently. While palpitations are often harmless, they can sometimes indicate a more serious issue, especially if accompanied by dizziness, chest pain, or shortness of breath. Common Causes of Heart Palpitations There are several irregular heartbeat causes, ranging from lifestyle habits to medical conditions. Let’s break down the most common ones: 1. Anxiety and Stress Emotional stress is one of the most frequent palpitations and stress triggers. When you're anxious, your body releases stress hormones like adrenaline, which can make your heart beat faster or irregularly. This is why anxiety and palpitations often go hand in hand. You might notice your heart racing before a big presentation or during periods of worry. Deep breathing, relaxation techniques, and managing your mental health can help reduce these episodes. 2. Caffeine and Stimulants Too much coffee, tea, energy drinks, or even some sodas can cause caffeine heart palpitations. Caffeine stimulates the nervous system, increasing heart rate and potentially causing your heart to flutter or skip beats. If you’re sensitive to caffeine, try reducing your intake or switching to decaffeinated options. Always read labels, as some medications and supplements also contain caffeine or similar stimulants. 3. Palpitations After Eating For some people, palpitations after eating are a concern. This can happen when the body redirects blood to the digestive system, slightly increasing the heart's workload. Rich meals, high sugar intake, or foods with high sodium can also contribute to a fluttering chest. To avoid this, eat smaller portions, stay hydrated, and avoid lying down immediately after meals. 4. Dehydration Palpitations and dehydration are closely linked. When your body lacks enough fluids, your blood pressure can drop, and your heart has to work harder to pump blood. This strain can lead to heart racing at rest or irregular rhythms. Stay hydrated, especially during hot weather or after exercise, to support stable heart function. 5. Hormonal Changes Hormonal fluctuations—such as during menstruation, pregnancy, or menopause—can cause heart fluttering reasons in some women. These changes can affect the nervous system, leading to palpitations. Although usually harmless, recurring episodes should be evaluated to rule out underlying issues. 6. Medications and Supplements Certain medications, including asthma inhalers, decongestants, and thyroid treatments, may trigger heart palpitations causes. Even over-the-counter supplements or herbal remedies can affect your heartbeat. Always inform your doctor about any medications or supplements you’re taking, especially if you notice a pattern between usage and symptoms. 7. Medical Conditions Sometimes, irregular heartbeat causes are rooted in health problems such as: Thyroid disorders (especially hyperthyroidism) Anemia Low blood sugar Heart valve issues Arrhythmias (abnormal heart rhythms) In such cases, palpitations are often accompanied by fatigue, shortness of breath, or dizziness. Timely evaluation is essential. 8. Palpitations at Night Some people experience palpitations at night, which can be disturbing. Lying down can increase awareness of your heartbeat. Acid reflux, sleep apnea, or even vivid dreams can also contribute to these sensations. If palpitations at night are frequent, it's best to keep a symptom diary and share it with your doctor. 9. Heart Skipping Beats A common way people describe palpitations is feeling like the heart has “skipped” a beat. In many cases, this is due to premature heartbeats, which are often benign. However, if they occur frequently or are accompanied by other symptoms, further testing may be needed. When to Worry About Palpitations Palpitations can be unsettling, but they are not always dangerous. However, when to worry palpitations becomes important if you notice: Chest pain Fainting or severe dizziness Shortness of breath A rapid heart rate that doesn’t slow down Frequent episodes that worsen over time These symptoms could indicate a serious condition such as an arrhythmia or heart disease and should not be ignored. How Are Palpitations Treated? The treatment depends on the underlying cause. For instance: If caffeine is the trigger, cutting back can help. If anxiety is the cause, stress management techniques or therapy may be effective. For thyroid or heart-related conditions, targeted medical treatment is necessary. Diagnostic tools like ECGs, Holter monitors, and blood tests are used to find the root cause and guide the treatment plan. Why Choose Continental Hospitals for Heart Care? At Continental Hospitals, we understand that symptoms like palpitations can be both uncomfortable and alarming. Our expert cardiology team uses the latest diagnostic tools and treatment options to ensure accurate diagnosis and effective care. Here’s why thousands trust us: Experienced cardiologists and electrophysiologists Advanced heart rhythm monitoring technology Personalized treatment plans Holistic care that focuses on prevention and long-term heart health Quick appointments and a patient-first approach Whether your palpitations are mild or a sign of something more, our specialists are here to provide answers and peace of mind. Conclusion Heart palpitations are a common experience, and while many are harmless, some need medical attention. From palpitations and stress to palpitations at night, recognizing your triggers can help you take control of your heart health. Avoid excessive caffeine, stay hydrated, manage stress, and monitor your symptoms. If you feel your heart skipping beats, racing at rest, or fluttering frequently, don’t wait. <iframe src="https://www.youtube.com/embed/0MxoazXH74g?t=118s" width="560" height="314" allowfullscreen="allowfullscreen"></iframe> Experiencing heart palpitations or irregular heartbeats?Speak to our best heart specialist at Continental Hospitals today and take the first step toward a healthier, more confident you. Read More
Is Ghee Safe for Heart, Diabetes, and Weight Issues?
Is Ghee Safe for Heart, Diabetes, and Weight Issues?
Ghee, also known as clarified butter, has been used in Indian cooking and Ayurvedic medicine for centuries. With the growing interest in natural and traditional foods, many are now turning back to ghee as a healthier alternative to regular butter or oil. But is ghee truly good for your heart, blood sugar levels, and weight management? Let’s explore what modern science says and how to use it wisely in your diet. What is Ghee? Ghee is a type of clarified butter made by simmering butter to remove its water content and milk solids. What’s left is a golden, aromatic fat rich in fat-soluble vitamins and fatty acids. Ghee has a high smoke point, making it excellent for cooking without breaking down into harmful compounds. Unlike regular butter, ghee is lactose-free and casein-free, making it suitable for those with dairy sensitivity. Is Ghee Heart-Friendly? One of the main concerns people have about ghee is its saturated fat content. It’s true that ghee contains saturated fat, but not all saturated fats are the same. Some studies suggest that ghee, when consumed in moderation, may actually support heart health in certain ways: 1. Rich in Omega-3s and CLAGhee contains small amounts of conjugated linoleic acid (CLA) and omega-3 fatty acids, which are known to support heart health. CLA is linked to reduced arterial plaque and improved blood lipid profiles. 2. Anti-inflammatory PropertiesGhee is known to have anti-inflammatory compounds that may help reduce inflammation—a known contributor to heart disease. 3. Supports Good CholesterolWhile ghee can raise LDL (bad) cholesterol if consumed in excess, it may also raise HDL (good) cholesterol. Some research shows that ghee made from cow’s milk increases HDL levels, which helps balance your overall lipid profile. How to Use Ghee for Heart Health: Use ghee in small quantities for cooking or drizzling over dishes. Balance your overall fat intake with other heart-healthy fats like olive oil and nuts. Combine with high-fiber foods to improve lipid metabolism. Is Ghee Safe for People with Diabetes? Managing diabetes involves watching your fat intake, especially unhealthy trans fats and processed oils. Ghee, when used in controlled amounts, can be part of a diabetes-friendly diet. 1. Helps with Blood Sugar ControlGhee may slow down the absorption of carbohydrates when combined with rice, roti, or other starches, reducing blood sugar spikes. 2. Supports Insulin SensitivitySome traditional practices claim ghee improves insulin sensitivity. While scientific data is limited, the anti-inflammatory properties of ghee may support better insulin function indirectly. 3. Lowers Glycemic Index of MealsAdding a small amount of ghee to high-carb meals can reduce their glycemic index, making them less likely to cause rapid glucose increases. Tips for Using Ghee with Diabetes: Use no more than 1 teaspoon per meal. Avoid combining ghee with high-sugar or deep-fried foods. Choose ghee over refined oils for cooking when possible. Can Ghee Help With Weight Management? It might sound counterintuitive to include fat in a weight-loss plan, but healthy fats like ghee can actually support metabolism and reduce overeating. 1. Promotes SatietyGhee is energy-dense and makes meals more filling. This can help reduce overall calorie intake by curbing hunger between meals. 2. Boosts DigestionGhee stimulates the secretion of stomach acids, aiding in digestion and nutrient absorption. Better digestion often supports better weight regulation. 3. Supports Fat MetabolismThe medium-chain fatty acids in ghee are quickly metabolized by the liver and may be used as a quick source of energy rather than stored as fat. Tips for Using Ghee for Weight Goals: Replace processed fats and oils with ghee in cooking. Avoid overconsumption—too much of any fat leads to weight gain. Combine with a balanced diet rich in fiber, lean proteins, and physical activity. How Much Ghee is Too Much? Moderation is key. Experts recommend keeping total fat intake to no more than 20-30% of your daily calorie needs. Within this, saturated fats like ghee should be limited. A teaspoon or two per day, used wisely, can offer health benefits without adding excess calories or risk. Avoid: Deep frying in ghee Eating ghee with sugary or starchy snacks Believing that more ghee equals more health benefits When to Avoid Ghee While ghee can be healthy for many, it may not be suitable for everyone. Avoid or limit ghee if: You have a history of high cholesterol or heart disease and your doctor advises against saturated fats You are on a calorie-restricted plan and need to control fat intake strictly You are using multiple sources of fats in your diet already In these cases, consult your healthcare provider or a certified dietitian to plan a suitable diet. Why Choose Continental Hospitals? At Continental Hospitals, we believe in combining modern science with traditional wisdom. Our expert team of cardiologists, endocrinologists, and nutrition specialists offer holistic advice tailored to your lifestyle and health needs. Whether you're managing heart health, diabetes, or weight issues, we provide: Personalized dietary counselling Advanced diagnostic and treatment facilities Multispecialty expertise under one roof Evidence-based care guided by the latest medical guidelines Your health deserves the best care. Choose Continental Hospitals for trusted medical advice and support at every step. Conclusion Ghee, when used in moderation, can be a safe and even beneficial addition to your diet. It may support heart health, stabilize blood sugar, and help manage weight when used wisely. The key is not to overdo it and to maintain balance with other nutrients in your meals. If you are dealing with heart problems, diabetes, or struggling with weight management, don’t guess—get expert help. Wondering if ghee is safe for your heart, diabetes, or weight? Visit Continental Hospitals to consult our best cardiologist or endocrinologist for expert, personalized dietary advice. Read More
Gut Bacteria and Cancer: Is There a Link?
Gut Bacteria and Cancer: Is There a Link?
The human body is home to trillions of microorganisms, many of which live in our gut. These tiny organisms, mostly bacteria, play an important role in digestion, immunity, and overall health. In recent years, scientists have been exploring a new area of interest: the connection between gut bacteria and cancer. Could an imbalance in gut bacteria contribute to cancer? Can a healthy gut reduce cancer risk? This blog explores how gut health may influence cancer and what you can do to support your microbiome for better health. What Is the Gut Microbiome? The gut microbiome refers to the collection of bacteria, viruses, fungi, and other microbes living in the digestive tract. These organisms help break down food, absorb nutrients, produce vitamins, and support the immune system. A healthy gut microbiome is diverse, meaning it contains many different types of bacteria. This diversity helps the gut function properly and stay balanced. When this balance is disturbed — due to factors like poor diet, stress, infections, or antibiotics — it can lead to a condition called dysbiosis. What Is the Link Between Gut Bacteria and Cancer? Research has shown that changes in gut bacteria may play a role in cancer development and progression. Here’s how: 1. InflammationChronic inflammation is a known risk factor for many types of cancer, including colon, stomach, and liver cancer. Certain harmful bacteria can trigger inflammation in the gut lining. This constant irritation may damage cells and lead to abnormal cell growth. 2. Immune System ResponseA healthy gut supports a strong immune system. The immune system helps detect and destroy abnormal cells before they turn into cancer. When the gut microbiome is imbalanced, it may impair immune function, giving cancer cells a chance to grow. 3. Toxins and Cancer-Causing SubstancesSome harmful gut bacteria produce chemicals that can damage DNA or cause mutations in cells. These toxins may increase the risk of colorectal and liver cancers. On the other hand, beneficial bacteria can help break down these harmful substances and protect the gut lining. 4. Effects on Cancer TreatmentRecent studies suggest that gut bacteria can also affect how well cancer treatments work. For example, certain microbes may improve the response to chemotherapy or immunotherapy. A poor gut microbiome, however, may reduce the effectiveness of treatment or increase side effects. Types of Cancer Linked to Gut Health Several cancers have shown a possible connection with gut bacteria: Colorectal Cancer: One of the most widely studied links. Imbalances in the gut microbiome have been observed in patients with colorectal cancer. Stomach Cancer: The bacterium Helicobacter pylori is a well-known cause of stomach ulcers and a risk factor for stomach cancer. Liver Cancer: Gut bacteria can produce toxins that affect liver function and increase cancer risk, especially in people with liver disease. Pancreatic and Breast Cancer: Research is still early, but scientists are studying how gut health might play a role in these cancers too. Explore gut-cancer links with expert care. Visit Continental Hospitals to consult our best gastroenterologist in Hyderabad. What Causes an Unhealthy Gut Microbiome? Several lifestyle and environmental factors can lead to an imbalance in gut bacteria: Diet high in processed foods, red meat, and added sugars Low intake of fiber-rich fruits and vegetables Frequent use of antibiotics Stress and lack of sleep Smoking and alcohol use Sedentary lifestyle How to Support a Healthy Gut and Reduce Cancer Risk Improving your gut health may not only protect your digestion but could also play a role in reducing cancer risk. Here are some simple yet powerful steps: 1. Eat More FiberFiber feeds the good bacteria in your gut. Include whole grains, vegetables, fruits, legumes, and seeds in your meals. 2. Add Fermented FoodsFoods like yogurt, kefir, sauerkraut, and buttermilk contain probiotics — beneficial bacteria that can boost gut health. 3. Limit Processed FoodsReduce intake of processed meats, refined sugars, and packaged snacks, which may feed harmful bacteria and increase inflammation. 4. Stay HydratedWater helps the digestive system function smoothly and supports the growth of healthy bacteria. 5. Exercise RegularlyPhysical activity promotes gut diversity and supports overall immune health. 6. Avoid Unnecessary AntibioticsOnly use antibiotics when prescribed. Overuse can destroy both harmful and beneficial bacteria. 7. Sleep Well and Manage StressQuality sleep and stress management are essential for keeping the gut and immune system balanced. Can Probiotics or Supplements Help? While many people take probiotics to improve gut health, they may not work the same way for everyone. It’s best to focus on getting probiotics through food and talk to a healthcare provider before starting supplements, especially if you have an existing health condition or are undergoing cancer treatment. Why Choose Continental Hospitals for Gut Health and Cancer Care? At Continental Hospitals, we understand the vital connection between gut health and overall wellbeing, including cancer prevention and treatment. Our multidisciplinary team of experts includes gastroenterologists, oncologists, nutritionists, and surgeons who work together to provide comprehensive care tailored to your needs. Advanced Diagnostics: We use the latest technology to assess your gut microbiome and detect early signs of cancer or digestive disorders. Personalized Treatment Plans: Based on detailed evaluation, we design individualized treatment strategies focusing on gut health and cancer care. Cutting-Edge Therapies: Our hospital offers the newest treatments, including minimally invasive surgeries and targeted therapies to ensure the best outcomes. Holistic Approach: Along with medical treatment, we emphasize lifestyle and dietary guidance to help restore and maintain gut balance. Supportive Care: We provide continuous support through every stage of treatment, helping patients and families navigate their health journey with confidence. Conclusion The link between gut bacteria and cancer highlights the importance of maintaining a healthy gut microbiome. While research continues to explore the full extent of this relationship, taking care of your digestive health through balanced nutrition and a healthy lifestyle is a powerful step in cancer prevention. <iframe src="https://www.youtube.com/embed/qJWnFpkBdDs" width="560" height="314" allowfullscreen="allowfullscreen"></iframe> Explore gut-cancer links with expert care. Visit Continental Hospitals to consult our best gastroenterologist in Hyderabad. Read More
What's new at Continental
Listening to music helps improve cognitive skills
Listening to music helps improve cognitive skills
Enjoy the melody, without damaging your ears Music inspires us to do many new things in life and motivates us to overcome challenges! Music improves other senses of a human body, like gaining better vision and improved response to touch. Overall music even helps in improving the ability to paint a better and complete picture of the world at large. However, one important caution is to avoid listening to loud music to ensure it does not damage the ears. Music is present in every aspect of our life and we voluntarily or involuntarily are exposed to music daily. It is important that one is exposed to the right kind of music, which is soothing in nature in the longer term, instead of loud/brash sounds. Intermittent bouts of rap or rock-n-roll are fine, but this cannot be a mainstay in one’s life to stay healthy for a long period of time. 5-Tips: Listen to Music, Responsibly Use Music Players at 60% of the Maximum Volume Use Your Music Player For 60 Minutes A Day Only Commenting on the impact of music, Dr. Ashok Kumar Singh, Consultant ENT Surgeon, Continental Hospitals said, “According to some research reports on the impact of music on education, it has been found that those students who listening to good quality music daily turn out to be good in science and mathematics, especially ‘algebra’. Music is believed to play the role of ‘social glue’, and young minds exposed to music emerge into good Samaritans as they grow.” “A 2014 research report by the Department of Education in the United States indicated that over 93% of students exposed to good music graduated with merit, and music also removes barriers between students coming from various ethnic and social backgrounds. Music also helps adolescents release or control emotions and helps them cope with difficult situations such as peer pressure, substance abuse, pressures of study and family, the dynamics of friendships and social life, and the pain of loss or abuse.” It is widely believed that rhythm abilities, such as tapping to a beat, relate with reading skills, and available initial evidence of how both abilities may rely on common underlying neural mechanisms of sound processing reiterates the importance of music in a student’s life. Not just these, teenagers associate playing music with music literacy, listening skills, motor ability, eye-hand coordination, and heightened intellectual capabilities, etc. Read More
Take care of your kidney”s health
Take care of your kidney”s health
Hyderabad, March 11 (IANS) At a time when the world is worried about coronavirus pandemic, the World Kidney Day on March 12 may pass as another annual event. But the kidney-related ailments are silent killer. The day aims to raise awareness about kidney”s importance to overall health and to reduce the frequency and impact of kidney disease and its associated health issues worldwide. Diabetes, hypertension and obesity are some of the high-risk factors that result in kidney ailments and at times are life-threatening in nature, according to Dr Dhananjaya K.L., consultant nephrologist at Continental Hospitals, here. Undergoing tests is the only and best way to know the health of kidneys. A person with symptoms, like fatigue, high blood pressure and swelling of feet, must be careful of his kidneys; and ideally undergo regular health check-up for blood sugar, creatinine and eGFR to assess its filtration rate. India is estimated to have over 50 million people with diabetes. They are at a high risk of chronic kidney ailments. The diseases become prevalent, mainly due to poor lifestyle choices of people. Hence, it”s important to realise importance of leading an active and energised life to prevent the possibility of diabetes that could lead to kidney-related complications. “In a human body, kidneys are among the most amazing organs, which ensure wellbeing of the person. These bean-shaped organs filter 1,200 ml of blood per minute (1,700 litres a day) to keep the person healthy. It also helps remove waste and maintain a balance of chemicals and minerals in the body. It”s the process that happens in a kidney that keeps bones and teeth strong,” said Dr Dhananjaya. “While dialysis is the most common available treatment to support failing kidneys, at an advanced stage, often considered as renal failure, the only option left is to undergo a transplant,” he said. Hyderabad, considered a major healthcare destination, offers world-class kidney transplant facilities from a variety of sources, like live and cadaveric transplant. Chief Transplant Urologist and a Padmasri Awardee Sarbeswar Sahariah, who recently completed 1,000 kidney transplant surgeries, believes transplantation is a safe and best approach for individuals suffering kidney failure to lead an active life. The living kidney transplantation practice in India Read More
How to stay stress-free during COVID-19 lockdown
How to stay stress-free during COVID-19 lockdown
People are suggested to main ‘social distance’ to ensure the menace of coronavirus does not find a breeding groundin the form of easy transmission between people. HYDERABAD: Unforeseen circumstances require unprecedented measures! And today India is under an unprecedented “lockdown” for 21-days to fight the global pandemic coronavirus. The lockdown would mean people would not be allowed to step out of their homes freely and will have restricted access to even everyday essential commodities. People are suggested to main ‘social distance’ to ensure the menace of coronavirus does not find a breeding groundin the form of easy transmission between people. However, for a large section of people in Indian society, thisis unacceptable! It has been noticed that people are not just worried about their economic prospects; but alsoexpressing anguish over getting restricted to their residences. Risk factors : Commenting on the risks, Dr. Jyotirmayi K, Consultant Psychiatrist, Continental Hospitals said,“Lockdown or other restrictions to daily routine will be stressful and there surely are going to be some psychological impacts on people. To avoid greater damage from happening time and again, we humans need to work harder enduring some levels of stress; and must realize that this phase too will pass soon.” To keep yourself active Remind yourself that this is a temporary phase Remember that you are a hero, and doing this for the community Stay connected with near & dear via phone, email, social media Sleep at regular routines to find each passing day relaxing Stay physically active to ensure mental agility Maintain balance by allocating specific work hours, and take regular breaks Focus on doing household chores and share burden with family members Avoid news and social media if you find it distressing “On an everyday basis, most people state they do not find time for themselves for their wellbeing. This 21-daylockdown has provided the perfect opportunity for people to spend time on themselves. Doing Yoga, speaking tofamily members, remembering past/childhood memories, speaking to old friends and reminiscing past memories couldbe a perfect way to keep oneself active and keep off from anxiety,” concluded Dr. Jyotirmayi. Another risk associated with this lockdown is the possibility of one retreating into a sedentary lifestyle, and thus adding many kilograms to the bodyweight. Commenting on this, Zeenath Fatima, Consultant Dietician, Continental Hospitals said, “During normal days manypeople tend to eat at restaurants or foods prepared not at home, doing no great favor to the human body. Put underrestrictions, now people are forced to opt for home-cooked food, which is the best and healthiest option any day.Eating green-leafy and other regular vegetables will not increase weight and during these stressful times, avoidingmeat or meat-based foods could be a better idea.” Life under a lockdown situation can negatively affect mental health, causing post-traumatic stress, confusion and even anger. But by keeping your active life going and maintaining peace in life is the best solution to ensure you wade through these difficult times with ease. Read More
What Covid? Birth date still matters
What Covid? Birth date still matters
In the times of Covid-19, what has not changed are the date and time when a newborn infant is born and doctors cannot argue about it as the pregnant woman is their major concern. These dictates are still being noted in maternity hospitals as the time and day of birthing is a priority for families and their astrological calendars. A C-Section delivery, very high in both Telugu-speaking states, is still a preference during these times too. Only corporate and big nursing homes are operational and all the load of affluent patients is on them. A senior doctor, on condition of anonymity, explained, “We have a virus around us but that does not stop people from arguing over the time and day of the delivery. These beliefs are strong and with a newborn baby, no risks in astrology are to be taken.” Doctors are keen that pregnant women are safe and for that reason normal delivery is carried out by junior doctors and senior doctors are around for supervision. Earlier, they would all crowd around the patient along with the nurses but now social distance is maintained. “It is like going back to old times where the woman has to push the baby down and from far, we would give instructions,” explained a senior doctor. C-sections are done by wearing personal protective equipment as due to Covid-19 these extra precautionary measures have to be taken during the birthing process. The biggest challenge stated doctors are the scans as they are not being carried out for all pregnant women. “We are going back to times when there were no ultrasound scans. This is because it would unnecessarily expose a pregnant woman to risk. Hence only if there is a clinical indication of anomaly in foetal movement then scans are being done. It is one in 2000 cases and, mostly, not required.” Scanning was a major part of all the three trimesters but doctors now do not want to risk their patients. The husband was a part of the birthing process but that also is not allowed as it is not safe. Similarly, those in the first and second trimesters of the pregnancy are not called to hospitals for routine checks but video conferencing is provided to clear their doubts. Tele-medicine and email are also used by patients to check on substitutes for medicines as there is a crisis of brands. Dr Sri Latha Gorthi, gynaecologist, explained, “So far we have dealt with patients who have been seeing us from first day. Hence we know their history. Yet we check with them if they have come in contact with anyone who has travelled from abroad. There has not been a single case so far but precautions of checking travel history are mandatory for us too.” Pregnant women are already immune-compromised and hence precautions in terms of social distancing, hygiene, avoiding contact with people from Covid-19-affected countries and also within the community is important, stated Dr Kavitha Naragoni, senior gynecologist and infertility specialist at Continental Hospitals. Read More
Continental Hospitals Earns Prestigious Recognition as a Great Place to Work® for 2024
Continental Hospitals Earns Prestigious Recognition as a Great Place to Work® for 2024
Continental Hospitals, a premier healthcare institution renowned for its commitment to excellence in patient care and employee satisfaction, proudly announces its certification as a Great Place to Work® for the year 2024. This prestigious recognition underscores Continental Hospitals' dedication to fostering a positive and supportive work environment, where employees feel valued, empowered, and motivated to deliver outstanding healthcare services. Continental Hospitals, located in Hyderabad, India, has established itself as a leader in the healthcare industry since its inception. With a mission to provide compassionate and comprehensive medical care, the hospital offers a wide range of specialties, including cardiology, oncology, neurology, orthopedics, and more. Equipped with state-of-the-art facilities and a team of highly skilled healthcare professionals, Continental Hospitals is committed to delivering superior clinical outcomes and enhancing the overall well-being of its patients. The Great Place to Work® certification is a testament to Continental Hospitals' efforts in creating a workplace culture built on trust, respect, and collaboration. Through initiatives focused on employee engagement, professional development, and work-life balance, the hospital ensures that its staff members are supported and motivated to achieve their full potential. From ongoing training programs to recognition schemes and wellness initiatives, Continental Hospitals prioritizes the holistic growth and happiness of its workforce. "I'm thrilled to share some fantastic news – we are officially “Great Place to Work certified!" said Dr Guru N Reddy, Chairman of Continental Hospitals. "This achievement wouldn't have been possible without the incredible contributions of every one of you. Your dedication, hard work, and commitment to excellence have made this recognition a reality." The Great Place to Work® certification is awarded based on a comprehensive assessment of workplace culture, employee feedback, and management practices. Continental Hospitals' recognition in 2024 underscores its continuous efforts to prioritize employee satisfaction and engagement, setting a benchmark for excellence in the healthcare industry. As Continental Hospitals continues to expand its footprint and enhance its services, it remains steadfast in its commitment to maintaining a positive and supportive work environment for its employees. With a focus on innovation, compassion, and integrity, the hospital aims to uphold its reputation as a trusted healthcare provider and an employer of choice in the region. For more information about Continental Hospitals and its services, visit https://continentalhospitals.com/  About Continental Hospitals:Continental Hospitals is a leading healthcare institution based in Hyderabad, India, dedicated to providing comprehensive medical care across a wide range of specialties. With a focus on clinical excellence, patient-centric care, and cutting-edge technology, Continental Hospitals is committed to improving the health and well-being of individuals and communities. About Great Place to Work®:Great Place to Work® is a global authority on workplace culture, employee engagement, and organizational success. Through rigorous assessment and analysis, Great Place to Work® identifies and recognizes organizations that demonstrate excellence in creating high-trust, high-performance workplace cultures. The certification is based on anonymous employee feedback and an evaluation of management practices, providing valuable insights for organizations striving to enhance employee satisfaction and business performance. Read More
Continental Hospitals Wins Top Honors at Healthcare Summit
Continental Hospitals Wins Top Honors at Healthcare Summit
Continental Hospitals received an award for Excellence in Quality Healthcare Delivery & Precision Medicine at the prestigious Indian Healthcare Summit by Times News Network while Founder & Chairman Dr. Guru N Reddy was named the Innovator in Healthcare Excellence & Research. The two awards are a testament to Continental Hospitals’ steadfast commitment to excellence in delivering the highest standards of care, being a champion of healthcare research. Dr. Guru N Reddy offered his expert insights on Revitalising India’s Healthcare Infrastructure as part of a panel discussion alongside some of the most respected names in the healthcare industry. Dr. Reddy addressed the acute shortage of world-class healthcare infrastructure in the country, the growing urban-rural divide, and the private-public chasm that continues to be a hallmark of the Indian healthcare sector. Telangana Governor His Excellency Jishnu Dev Varma, Indian Medical Association President Dr. Dilip Bhanushali, and Managing Editor at the Times Network Digital Ms. Puja Sethi were some of the dignitaries in attendance for the prestigious event in Hyderabad. Read More
Advanced Healthcare that Prioritises Compassion
Advanced Healthcare that Prioritises Compassion
Continental Hospitals: Advanced Healthcare that Prioritises Compassion Continental Hospitals, located in Hyderabad, is a premier multi-specialty hospital recognized for its world-class infrastructure, international accreditations, and patient-first approach. It has established one of the country’s most advanced emergency and trauma centers, accredited by JCI, NABH, QAI, and CAHO, and designated as a Centre of Excellence in Emergency Medicine. Key highlights include: Advanced Emergency Services: Level 1 to Level 5 trauma care, staffed by 24/7 multidisciplinary teams including emergency physicians, surgeons, and intensivists. Comprehensive Gastrointestinal & Liver Services: Advanced liver transplantation program, state-of-the-art endoscopy, and focus on research and education. Transforming Cancer Care: Over 40,000 patients treated. Expertise in Head & Neck, GI, Gynaecologic, Urologic, Brain, and Bone cancers, including bone marrow transplants. Personalized Oncology: Early Detection & Cancer Prevention Centre launched in 2023 offering molecular diagnostics, tumor boards, and customized cancer treatment plans. Commitment to Compassionate Care: The hospital blends clinical excellence, research, and advanced medical technology to provide holistic care. “Our Healing Touch” defines Continental’s mission — delivering high-quality, patient-centric healthcare that meets global standards. Read More
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Frequently Asked Questions
Continental Hospitals is a JCI-accredited multi-specialty hospital offering global standards in patient care, advanced medical technologies, and internationally trained doctors.
Yes, we support international patients with visa assistance, airport pickup, language interpreters, and a dedicated international patient coordinator.
You can book online via our website, use the Continental Hospitals app, or call our helpline.
Yes, we offer secure teleconsultation services for most specialties. You can book them online.
We have over 30 specialties including Cardiology, Neurology, Oncology, Gastroenterology, Orthopedics, and more.
Yes, we are JCI-accredited, which ensures compliance with international healthcare standards.
Yes, our emergency department is open 24/7 with immediate access to critical care and trauma specialists.
We are located in Financial District, Gachibowli, Hyderabad. You can find us easily on Google Maps or call our helpline for directions.
Yes, we encourage second opinions for your peace of mind. Our senior specialists can guide you accordingly.
Outpatient consultations are usually available from 9 AM to 5 PM, Monday to Saturday. Some departments also offer evening clinics.
Yes, we offer customized health check-up packages for all age groups. You can book online or call us for details.
Yes, we have tie-ups with most insurance companies for cashless treatments.
We are empaneled with all major insurance providers. Please contact our insurance desk for the latest list.
Yes, we have a 24/7 in-house pharmacy for all your medical needs.
Yes, our NABL-accredited diagnostic center provides pathology, radiology, and imaging services.
You can browse our website or contact our helpdesk. We’ll guide you to the right specialist.
Yes, one family member is allowed to stay in patient rooms depending on the room type.
Our staff is multilingual and can communicate in English, Hindi, Telugu, and several other languages. We also provide interpreter support.
Yes, we have centers of excellence for oncology, cardiology, gastroenterology, hepatology, and liver transplants.
Absolutely. JCI accreditation ensures the hospital follows the highest safety and quality standards globally.
You need to get an admission note from your doctor. Our admission desk will then complete the formalities.
Yes, our billing desk can provide a treatment estimate based on your diagnosis and treatment plan.
Our patient care team and doctors provide regular updates. You can also connect with the nurse station.
Yes, we have a full-fledged rehabilitation and physiotherapy department for in-patients and out-patients.
Yes, visiting hours are from 4 PM to 7 PM daily. However, it may vary based on patient condition.
Yes, we are authorized for organ transplants and have performed several successful liver and kidney transplants.
Yes, ample parking space is available for both patients and visitors.
Yes, our international desk assists with invitation letters, documentation, and guidance for medical visa processing.
Yes, our emergency, pharmacy, and select OPD clinics function even on Sundays and public holidays.
You can call our 24x7 emergency number at +91-40-6700-0000 or directly come to our emergency block.

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