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Our Chairman's Message

Continental Hospitals is founded and established with a vision to a focus on healing and a commitment to well-being of a patient.

Delivering an exceptional patient experience is both a clinical and a business imperative in today’s healthcare environment. And to do it consistently is not easy. It requires leadership diligence, engaged employees and physicians, standard practices, and a strong culture committed to always placing the patient and family at the center of the conversation.

I am proud to say with decades of my physician leadership and clinical work in the United States, I have deeply understood the essential components of a successful and sustainable patient experience. Today’s patients and their families expect not only safe, high-quality medical treatment but also courtesy, short wait times, and amenities as well as comfortable waiting lobbies, clean and environmentally friendly patient care areas.

MBBS, MD, FACP, FACG, FASGE, AGAF

Founder & Chairman, Continental Hospitals

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Our Centres of Excellence

At Continental Hospitals, we value each one of our 50+ specialities as centres of excellence in their own right. Each of our specialties excel in providing integrated, collaborative, and multi-disciplinary care of the highest standards.

Focused on preventive health, evidence-based diagnostics, and advanced therapeutics, these are our representative centres of excellence.

Cardiology (Heart Centre)

Oncology (Cancer Centre)

Gastroenterology

Orthopaedics & Joint Replacement

Neurology

Emergency & Critical Care

Liver Transplant

Kidney Transplant

Obstetrics & Gynecology

Pediatrics & Neonatology

Urology & Renal Transplants

Vitanova Rehabilitation

Why Choose Us?

Continental Hospitals stands out as one of the best hospitals in Hyderabad, distinguished by its commitment to adhering to national and international guidelines while offering an extraordinary aesthetic ambience and safe design. Our facility boasts beautifully appointed patient rooms across all categories, ensuring comfort and tranquility for our patients during their stay. From standard rooms to luxurious suites, we prioritize creating an environment that promotes healing and relaxation.

Moreover, we integrate natural, unfiltered sunlight into our outpatient departments, in-patient rooms, and ICUs, recognizing its profound impact on patient recovery and experience. By harnessing the power of natural light, we aim to accelerate healing processes and enhance the overall well-being of our patients. Our dedication to incorporating such elements not only reflects our commitment to medical excellence but also underscores our relentless pursuit of providing the best possible care to those we serve.

Infection control practices

Quick diagnosis & discharge

Ability to manage & take care of critical & complex cases

Second, third, and quaternary opinions for patients

Latest and best facilities for patient safety

Education, training, and research

24/7 availability of doctors for uncompromised care

Primary focus on prevention

Book a Health check package for better health

Geriatric Health Check Male

What is a Senior Citizen Health Check for Males? A Senior Citizen Health Check for Males is a comprehensive health assessment designed to monitor and maintain the well-being of men as they age, typically focusing on individuals over the age of 60. This health check includes a series of evaluations and screenings that address age-related health concerns, such as cardiovascular diseases, diabetes, prostate health, and cognitive function. By identifying potential health issues early, the health check enables timely intervention and personalized care plans, promoting a better quality of life. Regular health assessments not only help in managing existing conditions but also encourage preventive measures, empowering senior men to lead healthier, more active lives. Why Geriatric Health Check for Male? May advancing age not be a hinderance for you to live your life to the fullest. Our Senior Citizen Health Checkup for male is tailor-made for the elderly to ensure they get an accurate assessment of their health and can retain their health & wellness in their advancing years. Benefits of the Geriatrics Check for Male A senior citizen health screening is your starting point to get a baseline assessment on your overall fitness & health in your advancing years. The senior citizen health checkup package for male is tailor-made for the elderly giving insight into the possible ailments, and thus helps you arrive at a management plan for the same. Early Detection of Health Issues: Regular check-ups can help in the early detection of various health conditions common among older men, such as cardiovascular diseases, prostate issues, diabetes, and certain cancers. Early detection often leads to more effective treatment and better outcomes. Management of Chronic Conditions: As men age, they are more prone to chronic health conditions like hypertension, arthritis, osteoporosis, and more. Regular check-ups allow for better management and monitoring of these conditions, preventing complications. Prostate Health: Prostate health becomes a crucial concern as men age. Regular screenings, including prostate-specific antigen (PSA) tests and digital rectal exams, can aid in the early detection of prostate cancer or other prostate-related issues. Medication Review and Management: Older men often take multiple medications for various health conditions. A geriatric check-up includes a review of medications to ensure they are not interacting negatively and are still appropriate for the patient's health needs. Cognitive Health: Geriatric assessments can include evaluations for cognitive decline or dementia. Early detection allows for interventions that may slow down the progression or improve the management of these conditions. Nutritional Guidance and Exercise Recommendations: Aging can bring changes in metabolism and nutritional needs. Geriatric specialists may provide advice on proper nutrition and exercise to maintain overall health and vitality. Pre-Test Prep - At least 7- 8 hours fasting for blood tests Why Choose Us - State-of-the-art Infrastructure- Expert Team of Technicians & Pathologists- NABL Accredited Laboratory- Commitment to Excellence in Patient Care Who Should Get Regular Senior Health Checks? Men aged 60 and above: Higher risk for various health conditions. Individuals with chronic illnesses: Those with diabetes, hypertension, or heart disease should monitor their health closely. Family history of significant health issues: Men with a history of prostate cancer, heart disease, or other serious conditions should prioritize regular evaluations. Those experiencing health changes: Individuals noticing unexplained weight loss, persistent fatigue, or cognitive decline should seek assessments. Men with lifestyle risk factors: Smokers, those with poor dietary habits, or sedentary lifestyles should have regular health checks. Preventive Measures and Lifestyle Changes Balanced Diet: Eat more fruits, vegetables, and whole grains. Regular Exercise: Aim for 150 minutes of moderate activity weekly. Stay Hydrated: Drink plenty of water daily. Weight Management: Maintain a healthy weight. Health Screenings: Schedule regular checkups and screenings. Mental Health: Stay socially active and engaged. Limit Alcohol: Reduce alcohol intake; avoid smoking. Manage Stress: Practice relaxation techniques like meditation. Know More

Liver Check Basic

What is a Liver Health Check? A liver health check is a comprehensive assessment designed to evaluate the function and condition of the liver, an essential organ responsible for various vital processes in the body, including detoxification, metabolism, and the production of important proteins. This check typically includes a series of blood tests to measure liver enzymes, proteins, and other substances to identify any abnormalities in liver function. Additionally, imaging tests such as ultrasounds or MRIs may be conducted to visualize the liver's structure and detect any signs of damage or disease, such as fatty liver disease, cirrhosis, or tumors. Why Liver Health Check? A specialized Liver Check-Up is designed to assess the well-being of your liver and provide valuable insights into your overall liver health. With over 500 functions, the liver is one of the most important organs in the body and any malfunction can lead to serious health implications. Benefits of the Liver Check A liver test is your starting point to get a baseline assessment on your overall fitness & health of the liver. The liver test ascertains your liver function and gives you an insight into the possible ailments, and thus helps you arrive at a management plan for the same. Detecting Liver Diseases: Liver function tests can identify various liver conditions, including hepatitis (inflammation of the liver), fatty liver disease, cirrhosis, and liver damage caused by alcohol or medications. Monitoring Liver Health: For individuals with known liver conditions or those at risk due to factors like obesity, excessive alcohol consumption, or viral infections, regular liver function tests can monitor the liver's health over time. Assessing Liver Function: Liver function tests evaluate the liver's ability to metabolize substances, produce proteins, and eliminate waste products from the body. These tests measure levels of enzymes, proteins, and bilirubin in the blood, offering insights into how well the liver is functioning. Evaluating Medication Effects: Some medications can affect the liver. Liver function tests can help determine if certain drugs are causing liver damage or if the liver is processing medications properly. Screening for Risk Factors: Liver function tests can be part of routine health check-ups, especially for individuals with risk factors such as obesity, diabetes, high alcohol consumption, or a family history of liver disease. Detecting issues early allows for timely intervention and management. Pre-Test Prep - At least 7- 8 hours fasting for blood tests Why Choose Us - State-of-the-art Infrastructure- Expert Team of Technicians & Pathologists- NABL Accredited Laboratory- Commitment to Excellence in Patient Care Who Should Get Regular Liver Health Checks? Individuals with Risk Factors: People with conditions such as obesity, diabetes, or hypertension are at an increased risk for liver diseases, including non-alcoholic fatty liver disease (NAFLD). Heavy Alcohol Consumers: Those who consume alcohol excessively should undergo regular checks to monitor liver function and detect any early signs of alcohol-related liver disease. People with Viral Infections: Individuals diagnosed with hepatitis B or C should have routine liver health assessments, as these viruses can lead to chronic liver damage. Family History of Liver Disease: Those with a family history of liver conditions should be proactive in getting regular checks to identify any hereditary predispositions. Individuals Taking Certain Medications: Some medications can affect liver function, so people on long-term treatments should have their liver health monitored regularly. Symptomatic Individuals: Anyone experiencing symptoms such as jaundice (yellowing of the skin or eyes), unexplained fatigue, abdominal pain, or significant changes in weight or appetite should seek a liver health check. Preventive Measures and Lifestyle Changes Maintain a Healthy Weight: Achieve and maintain a healthy body weight to reduce the risk of fatty liver disease and other liver-related conditions. Eat a Balanced Diet: Consume a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting processed foods, refined sugars, and saturated fats. Limit Alcohol Consumption: If you drink alcohol, do so in moderation. The Centers for Disease Control and Prevention (CDC) defines moderate drinking as up to one drink per day for women and up to two drinks per day for men. Stay Hydrated: Drink plenty of water to support overall health and aid liver function. Exercise Regularly: Engage in regular physical activity to improve metabolism and maintain a healthy weight, which can help prevent liver disease. Avoid Toxins: Minimize exposure to harmful chemicals and toxins, such as those found in some cleaning products, pesticides, and industrial chemicals. Practice Safe Sex: Reduce the risk of hepatitis transmission by practicing safe sex and getting vaccinated against hepatitis A and B. Get Regular Medical Checkups: Schedule routine health checkups to monitor liver health and discuss any concerns with your healthcare provider. Limit Medication Use: Be cautious with over-the-counter medications and supplements that can affect liver function; consult your doctor before starting new medications. Manage Health Conditions: Effectively manage chronic conditions like diabetes and hypertension, which can impact liver health. Know More

Little Champs (Kids Health Check)

What is a Children's Health Check? A children's health check is a comprehensive assessment aimed at evaluating the physical, emotional, and developmental well-being of children from infancy to adolescence. This routine examination typically includes measuring key growth indicators, such as height and weight, to monitor growth patterns and ensure they are on track for their age. During the health check, healthcare providers conduct physical examinations to assess overall health, including checking vision and hearing, and screening for any potential health issues. Additionally, these checkups provide an opportunity for vaccinations, discussions about nutrition and physical activity, and guidance on mental health and social development. Why Kids Health Check? A specialized Kids Check-Up is designed to assess the well-being of your little ones and provide valuable insights about their growth & development. So, give your little ones the gift of good health with a regular & comprehensive health check, that ascertains their health, fitness, and understands any risks that they may face in the future. Benefits of the Kids Health Check A periodic medical check-up for kids is your starting point to get a baseline assessment on the overall fitness & health of your little ones. The kidney test ascertains your kidney function and gives you an insight into the possible ailments, and thus helps you arrive at a management plan for the same. Early Detection of Health Issues: Regular checkups help in identifying health problems early. This includes physical issues like developmental delays, vision or hearing problems, and also behavioral or mental health concerns. Monitoring Growth and Development: Pediatricians track a child's growth, development, and milestones during these visits. This allows for interventions if there are any concerns about a child's growth pattern or developmental progress. Vaccinations and Immunizations: Checkups ensure that children receive necessary vaccinations and immunizations at the right time, protecting them from various infectious diseases. Preventive Care and Counseling: Doctors provide guidance on nutrition, exercise, safety, and injury prevention. They also counsel parents on topics like proper nutrition, dental care, and mental health support. Establishing a Relationship with Healthcare Providers: Regular visits help children become more comfortable with healthcare professionals, reducing anxiety and fear of medical settings. Parental Education and Support: Checkups offer parents an opportunity to ask questions and seek guidance about their child's health and well-being. Screening for Risk Factors: Health screenings during checkups help in identifying risk factors for conditions like obesity, high blood pressure, diabetes, and more. Early identification allows for early intervention and management. Pre-Test Prep - You have to be on fast for 10-12 hrs , please carry shoe for Treadmill test (TMT) - Have your dinner before 9 pm. After dinner we request you to do not eat any food or drink tea, coffee juice etc, you can have water. - There is an alcohol restriction for 24 hrs prior to your appointment. Cigarette & cigar smoking is not recommended for 10 hrs prior to your appointment. - If you are consuming any regular medication eg For blood pressure, diabetes, etc. Please do carry your medicines along with you, You can take them after breakfast at our health checks refreshment area. - If you have any previous medical records you may carry it with you for a comparative study. Why Choose Us - State-of-the-art Infrastructure- Expert Team of Technicians & Pathologists- NABL Accredited Laboratory- Commitment to Excellence in Patient Care Who Should Get Regular Kids Health Checks? Infants and Toddlers (0-2 years) Preschoolers (3-5 years) School-aged children (6-12 years) Adolescents (13-18 years) Children with Chronic Health Conditions Children with Risk Factors Preventive Measures and Lifestyle Changes for Kids Balanced Diet: Include fruits, vegetables, whole grains, and lean proteins. Regular Exercise: Aim for 60 minutes of activity daily. Adequate Sleep: Ensure enough sleep based on age (10-12 hours for preschoolers). Routine Checkups: Schedule regular health checkups and vaccinations. Mental Health Support: Encourage open discussions about feelings. Limit Screen Time: Set limits on recreational screen use. Stay Hydrated: Promote water consumption and limit sugary drinks. Safety Practices: Use safety gear during physical activities. Healthy Habits: Teach personal hygiene and dental care. Know More

Advanced Cardiac Check

What is a Cardiac Checkup? A cardiac checkup is a comprehensive assessment of heart health, designed to evaluate the functioning of the heart and identify any potential cardiovascular issues. This checkup typically includes a series of tests, such as an electrocardiogram (ECG), echocardiogram, blood tests, and possibly a stress test, to measure heart activity, blood flow, and overall cardiovascular function. By monitoring vital indicators like heart rate, blood pressure, and cholesterol levels, a cardiac checkup helps in early detection of conditions such as coronary artery disease, heart rhythm disorders, and heart failure, allowing for timely intervention and management to promote better heart health Why Advanced Cardiac Check? Being heart-healthy is the precursor to being healthy overall. Get a cardiac check to assess the state of your heart, and its functions, and ascertain any underlying risk of cardiac ailments. Tests such as echocardiogram, stress test, and angiogram – help you both understand your heart condition, as well as preempt any possible heart ailments. Benefits of the Cardiac Check A cardiac check is your starting point to get a baseline assessment of your fitness & health of your heart. It gives you an insight into the possible cardiac ailments of the future and helps you arrive at a preventive plan for the same. A cardiac check is also a reassuring factor for you – at every age of your life, your heart is expected to perform at an optimal level for that age, and a periodic heart check helps you ascertain if you are at that optimal level. Early Detection of Cardiovascular Issues: Through tests like electrocardiograms (ECG or EKG), echocardiograms, stress tests, or cardiac MRI/CT scans, potential heart problems can be identified at an early stage. This allows for timely intervention and management. Risk Assessment: Advanced cardiac checks help in assessing an individual's risk factors for heart disease, such as high blood pressure, high cholesterol, diabetes, or family history. Knowing these risks enables proactive measures to reduce the likelihood of developing cardiovascular issues. Customized Treatment Plans: Based on the comprehensive evaluation, healthcare professionals can tailor treatment plans that suit the specific needs of the individual. This may involve medication, lifestyle changes, or further specialized interventions if necessary. Preventive Measures: Understanding one's cardiac health status encourages the adoption of preventive measures, such as regular exercise, a heart-healthy diet, smoking cessation, stress management, and weight control, which can significantly lower the risk of heart disease. Pre-Test Prep - At least 7- 8 hours fasting for blood tests Why Choose Us - State-of-the-art Infrastructure- Expert Team of Technicians & Pathologists- NABL Accredited Laboratory- Commitment to Excellence in Patient Care Who Should Get Regular Cardiac Checkups? Adults Aged 40 and Older: Age increases the risk of heart disease, making regular checkups essential. Family History of Heart Disease: Individuals with a family history should monitor their heart health more closely. Chronic Conditions: People with diabetes, hypertension, or high cholesterol need regular evaluations to manage their heart health. Lifestyle Risk Factors: Those who smoke, are obese, or lead a sedentary lifestyle should seek regular checkups. Symptoms of Concern: Anyone experiencing chest pain, shortness of breath, or irregular heartbeats should consult a healthcare professional for assessment. Post-Heart Procedures: Individuals who have undergone heart surgery or other cardiovascular procedures should have regular follow-ups. Know More

Cardiac Check Standard

Why Standard Cardiac Check? Being heart-healthy is the precursor to being healthy overall. Get a cardiac check to assess the state of your heart, and its functions, and ascertain any underlying risk of cardiac ailments. Tests such as echocardiogram, stress test, and angiogram – help you both understand your heart condition, as well as preempt any possible heart ailments. Benefits of the Cardiac Check A cardiac check is your starting point to get a baseline assessment of your fitness & health of your heart. It gives you an insight into the possible cardiac ailments of the future and helps you arrive at a preventive plan for the same. A cardiac check is also a reassuring factor for you – at every age of your life, your heart is expected to perform at an optimal level for that age, and a periodic heart check helps you ascertain if you are at that optimal level. Early Detection of Heart Conditions: Regular cardiac check-ups can help in the early identification of potential heart problems such as hypertension, high cholesterol, arrhythmias, and other cardiovascular diseases. Detecting these issues early allows for timely intervention and management. Risk Assessment: These check-ups often involve assessing risk factors like family history, lifestyle habits, blood pressure, cholesterol levels, and weight. Understanding your risk factors helps in developing personalized strategies to mitigate the risk of heart diseases. Preventive Measures: Based on the results of the check-up, healthcare professionals can recommend preventive measures such as dietary changes, exercise routines, smoking cessation programs, and medications to reduce the risk of heart disease. Guidance for Lifestyle Modifications: A cardiac check-up provides an opportunity to discuss lifestyle choices that impact heart health, like diet, physical activity, stress management, and sleep patterns. Healthcare professionals can offer guidance on how to improve these areas for better heart health. Monitoring Existing Heart Conditions: For individuals with pre-existing heart conditions, regular check-ups help in monitoring the condition, ensuring that treatments are effective, and making adjustments as needed. Pre-Test Prep - At least 7- 8 hours fasting for blood tests Why Choose Us - State-of-the-art Infrastructure- Expert Team of Technicians & Pathologists- NABL Accredited Laboratory- Commitment to Excellence in Patient Care Know More

International Patients

A microcosm of the world around us, Continental Hospitals caters to patients from across the globe from 14 different countries – speaking their language, understanding their sensitives, and making them feel right at home, delivering exceptional care with compassion.

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Our Clinics

Specialized care delivered by a multi-disciplinary team of experts for a wide range of ailments. From specific ailments such as headaches, and sleep disorders, to specific demographics based on their lifestyle – we ensure there’s a clinic available for everyone.

Patient Experience View All

"My mother had a bilateral knee replacement surgery done here. We are very happy with results. Dr Ram Mohan Reddy was very efficient, supportive and patient friendly. The nursing staff was caring and attended all the needs efficiently. Many thanks to nurses Beaula, Anupama and Anna who made our stay comfortable"

Prashanthi Nalam

"Dear continental Hospital Family. I really appreicate to all the staff of Continental Hospital in India, Hydrabad. Special thanks to Dr Ajay Reddy, Neorosurgery specialist who did succesful operation to my daughter Salmo regarding on very serious tumor on her back. I am again very grateful to all continenal hospital staff in general and Nurse Saktht in particular, because she gave us good medical services pre and post operation. Furthemore , I was very much impressed with good hospitality, medical and recovery and humanity services which the hospital is providing. Finally, I recommed that all patients suffering from neorological problems visit to continental hospital."

Abdulkadir Haji Daud

"I’ve taken my mother for her access port removal surgery with hundreds of questions in mind which were answered not in words but by putting into actions not just by the Surgeon, Dr. Praveen K Reddy but also each and every staff member. I would like to thank each one of them here for all the support they’ve given to us during these tough times. Dr. Praveen is an amazing person who takes care of his patients as family members. Dr. Praveen’s assistant Mary is one such sweet lady supported us right from the admission through the billing and discharge. The IPD 4th floor team (Floor Manager: Karabi Duty Medical Officer: Dr. Sai Nursing Manager: Nikita) made sure of our comfortable stay in the Hospital which is very rare. Thank you so much team. An unforgettable moment is when all the surgical team members came into the Suite with a cake to celebrate my mother’s birthday. I can’t thank enough for this. Thank you so much Dr. Praveen garu for everything."

Meher Tej

"My father got admitted under Dr Laxminadh Shivraju sir the operation diagnosis cp angel cpiclermoil cramolaning excision brain tumer we have been refer form Kammareddy specially to Dr.laxminadh sir .My father is alright now he is going to abroad for work his completely fit and fine now .Dr.laxminadh sir treatment is too good .can't express in words . my father and he was recover very fast..quick recovery we had under him . Dr.laxminadh sir treatment is outstanding and and the staff and nursing team was so caring and helping nature . The management is to good . Hospital is very hygiene and fresh all the time ."

Alishetty Lavan Kumar 123

Health Library

Picky Eater Problems? Here’s How to Turn It Around

Every parent faces a stage where mealtime feels like a daily battle. Whether it’s vegetables being pushed aside or milk left untouched, picky eating can make parents anxious about their child’s nutrition and growth. But the good news is that with patience, understanding, and the right approach, you can help your child develop a healthy relationship with food. What is Picky Eating? Picky eating is when a child refuses to try new foods or eats only a small variety of familiar ones. It is most common between the ages of two and six, but some children continue these habits as they grow older. While it can be frustrating, it’s often a normal part of childhood development as kids explore their independence and preferences. Why Do Children Become Picky Eaters? There are several reasons why children become selective about their food. Some are sensitive to taste, texture, or smell, while others may simply be testing boundaries. Changes in routine, illness, or emotional stress can also affect eating habits. Sometimes, children copy the behavior of adults around them. If they see parents skipping meals or avoiding vegetables, they might do the same. Common Signs of a Picky Eater Parents often notice these common patterns: Refusing foods based on color or texture Eating only one or two types of food repeatedly Taking a long time to finish meals Refusing to try new dishes even if they look appealing If your child shows these signs frequently, it’s time to make small but consistent changes to mealtime habits. How to Turn Around Picky Eating The goal is not to force your child to eat but to make food a positive experience. Here are some effective ways to handle picky eating: 1. Create a Fun Mealtime EnvironmentChildren enjoy meals more when the atmosphere is pleasant. Avoid scolding, bribing, or comparing them with others. Instead, play soft music, talk about their day, and make mealtime a relaxed family time. 2. Involve Kids in Food PreparationChildren are more likely to eat what they help prepare. Let them wash vegetables, arrange salads, or choose fruits. This involvement builds curiosity about food and encourages healthy eating habits. 3. Offer Small PortionsLarge servings can overwhelm children. Serve small, colorful portions of different foods. If they finish their plate, praise them gently and offer more if they ask. 4. Introduce New Foods SlowlyInstead of forcing new foods, introduce them one at a time. Pair them with familiar favorites. For example, add grated carrots to noodles or blend spinach into a smoothie. Gradual introduction helps children accept new flavors. 5. Be a Role ModelChildren learn by observing. When they see parents enjoying a variety of foods, they are more likely to imitate them. Eat together and talk positively about how healthy foods give energy and strength. 6. Avoid Food BattlesDo not use food as a reward or punishment. Statements like “You can have dessert only if you finish your vegetables” can make healthy food feel like a chore. Encourage eating without creating pressure. 7. Keep Mealtimes RegularSet specific times for meals and snacks. Children thrive on routine, and regular intervals prevent them from filling up on junk food or skipping meals. 8. Limit DistractionsAvoid screens during meals. Watching TV or using gadgets while eating can make children unaware of how much or what they’re eating. Encourage mindful eating instead. 9. Respect Appetite ChangesChildren’s appetites vary daily depending on activity and growth. If they skip a meal, don’t panic. Offer healthy snacks later and avoid forcing them to eat when not hungry. 10. Praise Efforts, Not Just ResultsEven if your child tastes a new food but doesn’t finish it, appreciate their effort. Positive reinforcement builds confidence and curiosity. When Should You Seek Medical Advice? If your child’s picky eating leads to weight loss, fatigue, or nutritional deficiencies, consult a pediatrician. Persistent refusal to eat, difficulty swallowing, or frequent vomiting could be signs of an underlying issue that needs medical attention. Why Choose Continental Hospitals for Pediatric Nutrition and Care? Continental Hospitals in Hyderabad provides advanced pediatric care with a holistic approach. The hospital is recognized for its JCI (Joint Commission International) accreditation, which ensures the highest standards in patient safety and clinical excellence. The pediatric team at Continental includes experienced pediatricians, pediatric dietitians, and child specialists who focus on individualized nutrition plans for children. With state-of-the-art facilities, a child-friendly environment, and evidence-based treatment protocols, Continental Hospitals ensures every child receives the best possible care. From addressing nutrition challenges to managing complex growth or developmental issues, the hospital provides comprehensive and compassionate support to families. How Continental Hospitals Helps Picky Eaters The pediatric department offers nutritional counseling, growth monitoring, and behavioral guidance to help parents overcome picky eating challenges. Specialists work closely with families to understand the child’s habits and create personalized strategies that promote healthy eating patterns. Parents receive guidance on portion control, meal planning, and introducing balanced diets that support growth and immunity. The goal is not only to correct picky eating but also to build lifelong healthy eating habits. Simple Tips to Encourage Healthy Eating at Home Offer a rainbow of foods daily for visual appeal. Encourage family meals where everyone eats the same food. Replace sugary drinks with water, milk, or fresh fruit juice. Keep healthy snacks like nuts, fruits, and yogurt easily available. Be patient; children may need multiple tries before liking a new food. If You Suffer from Picky Eating Issues If your child’s eating habits are causing worry or if you notice developmental or growth concerns, it’s time to seek expert help. The pediatric specialists at Continental Hospitals, Hyderabad, provide professional guidance and care tailored to each child’s needs. Early consultation can help address the problem effectively and prevent long-term nutritional deficiencies. Conclusion Picky eating is common but manageable with the right approach, patience, and guidance. Building a healthy relationship with food takes time, consistency, and a supportive environment. By setting the right example and seeking expert help when needed, parents can ensure their child grows strong, healthy, and happy. If you are struggling to manage your child’s picky eating or need professional advice, consult our best Pediatricians and Child Nutrition Experts at Continental Hospitals, Hyderabad. Our team is here to guide you every step of the way toward a healthier, balanced future for your child. Read More

Wet Hair in Cold Weather: Fact or Fiction?

Many of us have heard the old saying that stepping outside with wet hair in cold weather can make you sick. It’s a warning passed down through generations, often accompanied by stories of catching a cold after skipping the blow-dryer. But is there any truth to this belief, or is it just another winter myth? Let’s separate fact from fiction and understand what really happens when you go out with wet hair in chilly weather. Does Wet Hair Really Make You Sick? The short answer is no, wet hair alone does not cause you to fall ill. Colds, flu, and similar illnesses are caused by viruses, not by the temperature outside. When you step out with damp hair, you might feel cold or uncomfortable, but that doesn’t mean the weather or your hair made you sick. However, here’s where the confusion begins: during cold weather, your immune system may become slightly less active, and viruses such as influenza or rhinovirus thrive better in cool, dry environments. So, while the cold air itself doesn’t make you sick, it creates conditions where viruses spread more easily, especially when you spend more time indoors with others. So, the myth has a small link to reality — not because of wet hair directly, but because cold conditions can make you more vulnerable to viral infections. What Happens When You Go Out With Wet Hair? When you step outside with wet hair in cold weather, your body loses heat faster. The water in your hair evaporates, and this evaporation pulls warmth from your scalp, causing your body temperature to drop slightly. You might start to shiver or feel a chill, which is your body’s natural way of generating heat. If your body gets too cold for too long, your immune defense might weaken temporarily. This can make it easier for viruses already present in your environment to infect you. So while wet hair doesn’t directly cause illness, it can indirectly make your body a little more susceptible if you’re already exposed to viruses. Common Myths About Wet Hair and Cold Weather Myth 1: Wet hair directly causes the flu.Flu is caused by the influenza virus, not by going out in the cold. You need to be exposed to the virus for the flu to develop. Myth 2: You’ll get pneumonia from stepping out with damp hair.Pneumonia is a bacterial or viral infection that affects the lungs. Simply going out with wet hair cannot cause it. However, if your immune system is weakened due to prolonged exposure to cold or poor health, your risk of infection can increase. Myth 3: You’ll definitely catch a cold if your hair is wet.Colds are caused by viruses, especially rhinoviruses. If you are already exposed to the virus, being cold may lower your body’s ability to fight it off, but wet hair alone won’t trigger a cold. What Experts Say Medical experts agree that temperature and wet hair are not the cause of colds or flu. What truly matters is virus exposure and immunity. However, being cold or damp can lower your body’s resistance temporarily. That’s why it’s still a good idea to dry your hair properly before stepping out in chilly weather. If your hair stays wet for long, especially in windy or freezing conditions, it may also damage your scalp or cause breakage. Prolonged exposure to cold with wet hair can even lead to headaches due to blood vessel constriction in the scalp. How to Stay Healthy During Cold Weather Dry your hair before going out.Use a towel or blow dryer on a low heat setting. Even semi-dry hair is better than completely wet hair. Cover your head.Wearing a cap or hood helps retain body heat and protects your scalp from the cold. Boost your immunity.Eat nutritious foods, stay hydrated, and get enough sleep. These help your immune system stay strong. Wash your hands regularly.Most viruses spread through contact, not temperature. Good hygiene can prevent infections. Avoid crowded indoor spaces.During winter, viruses spread faster in enclosed areas. Try to maintain good ventilation. The Science Behind It Several studies have tested the idea that cold exposure causes illness. In one controlled study, participants who were chilled were no more likely to develop colds than those who stayed warm — unless they were already carrying the virus. This proves that exposure to viruses is the key factor, not how wet or cold your hair is. However, another study found that being cold might cause temporary constriction of blood vessels in the nose and throat, slightly reducing immune defense. This means if viruses are already around you, you could become sick more easily. So, while your grandmother’s advice had good intentions, science shows that wet hair and cold air alone won’t make you sick — but they might make it easier for viruses to take hold if you’ve already been exposed. Why Choose Continental Hospitals? At Continental Hospitals, Hyderabad, patient care meets international standards. We are a JCI-accredited hospital, ensuring the highest levels of safety, infection control, and medical quality. Our team of experienced doctors, nurses, and specialists provide advanced diagnostic and treatment facilities across every department. From preventive health check-ups to complex medical treatments, Continental Hospitals is known for compassionate care and world-class infrastructure. Our emphasis on patient safety, cleanliness, and holistic healing makes us one of the most trusted healthcare destinations in South India. When it comes to managing seasonal illnesses or understanding how to stay healthy during weather changes, our doctors ensure you receive accurate advice, timely diagnosis, and effective treatment. Conclusion So, is it fact or fiction that wet hair in cold weather can make you sick? The answer is mostly fiction. Wet hair itself doesn’t cause illness, but it can make you feel cold and slightly lower your body’s defense for a short time. The real culprits behind colds and flu are viruses — not the chill or moisture in your hair. To stay healthy, focus on good hygiene, immunity-boosting habits, and keeping warm when you step outside. And if you ever feel unwell or develop symptoms like fever, sore throat, or body aches, don’t ignore them. If you suffer from frequent colds or flu-like symptoms, consult the best Internal Medicine specialists at Continental Hospitals, Hyderabad for expert care and preventive health guidance. Read More

Can Melatonin Improve Jet Lag and Sleep Quality?

Travelling across time zones can be exciting, but it often leaves you struggling with sleepless nights, fatigue, and confusion. This common problem is called jet lag. It happens when your body’s internal clock, known as the circadian rhythm, gets out of sync with the new local time. One popular remedy that many travellers turn to is melatonin. But what exactly is melatonin, and can it truly help you overcome jet lag and sleep better? Let’s find out. What is Melatonin? Melatonin is a natural hormone produced by a small gland in the brain called the pineal gland. Its primary role is to regulate the sleep-wake cycle. When it gets dark, your brain releases melatonin, signaling to your body that it’s time to sleep. In contrast, light suppresses melatonin production, keeping you alert during the day. Melatonin levels naturally rise in the evening, stay high during the night, and drop in the morning. However, when you travel across time zones or work irregular shifts, your melatonin rhythm can get disrupted, leading to difficulty sleeping or staying awake. How Jet Lag Affects Your Sleep Jet lag occurs because your body’s internal clock doesn’t immediately adjust to a new time zone. You may feel sleepy during the day and wide awake at night. This can affect concentration, mood, digestion, and even your overall energy levels. Symptoms of jet lag include: Difficulty falling asleep or waking up Daytime fatigue Headache and irritability Digestive discomfort Lack of focus and motivation The severity of jet lag depends on several factors, such as the number of time zones crossed, direction of travel, and your individual sleep pattern. Can Melatonin Help Reduce Jet Lag? Yes, melatonin can be effective in reducing the effects of jet lag. Taking melatonin supplements helps signal to your body that it’s nighttime in your new location, encouraging sleep at the right time. When you take melatonin at the correct time, it can help: Adjust your internal clock faster Improve sleep quality and duration Reduce daytime sleepiness Enhance alertness after long flights For example, if you travel eastward and lose time, melatonin can help you fall asleep earlier according to the new time zone. For westward travel, it can help you stay awake a bit longer until your body adjusts naturally. How to Use Melatonin for Jet Lag To use melatonin effectively, timing is crucial. Taking it too early or too late may not give the desired results. Here are some tips: Start before your trip: Taking a small amount of melatonin a day or two before your flight can help prepare your body for the new time zone. Follow the local schedule: Once you reach your destination, take melatonin close to the local bedtime. Limit caffeine and alcohol: These can interfere with sleep and reduce melatonin’s effectiveness. Spend time in sunlight: Exposure to natural light during the day helps reset your body clock faster. Keep your routine consistent: Try to eat, sleep, and wake up at regular times. Is Melatonin Safe to Use? Melatonin is generally safe when taken for a short period and in appropriate amounts. It is not a sleeping pill but a natural hormone that helps guide your body toward better sleep timing. However, some people may experience mild side effects such as: Morning drowsiness Dizziness or headache Vivid dreams If you are pregnant, nursing, taking medication, or have a chronic condition, consult your doctor before taking melatonin. It’s always best to seek medical advice to find the right dosage and timing suited for your needs. Other Natural Ways to Improve Sleep and Reduce Jet Lag While melatonin is helpful, combining it with healthy sleep practices can give even better results. Some natural ways include: Stay hydrated: Drink plenty of water before, during, and after the flight. Avoid long naps: Short naps under 30 minutes are fine, but longer naps may delay adjustment. Create a comfortable sleep environment: Use eye masks, earplugs, and maintain a cool room temperature. Eat light meals: Heavy or spicy meals before bedtime can interfere with sleep. Use relaxation techniques: Deep breathing, meditation, or listening to soothing music can help you fall asleep faster. Melatonin for Better Sleep Quality Beyond jet lag, melatonin is also useful for improving overall sleep quality. Many people with irregular schedules, insomnia, or sleep disturbances due to stress find melatonin helpful. It helps by: Shortening the time it takes to fall asleep Improving sleep efficiency Supporting a calm, natural sleep rhythm Reducing nighttime awakenings Good-quality sleep strengthens immunity, boosts concentration, and enhances mood, helping you stay energetic throughout the day. Why Choose Continental Hospitals for Sleep and Travel Health Care? Continental Hospitals in Hyderabad is a trusted healthcare institution known for excellence in patient care, advanced diagnostics, and world-class infrastructure. The hospital is accredited by Joint Commission International (JCI) and the National Accreditation Board for Hospitals and Healthcare Providers (NABH), ensuring the highest standards of safety and medical care. At Continental Hospitals, experienced specialists in Internal Medicine, Neurology, and Sleep Medicine provide comprehensive evaluation and treatment for sleep disorders, jet lag, and other travel-related health concerns. The hospital combines evidence-based medical practices with modern sleep assessment tools to help you restore your body’s natural rhythm. With state-of-the-art facilities, compassionate care, and personalized treatment plans, Continental Hospitals remains one of Hyderabad’s leading destinations for holistic health and wellness. When Should You See a Doctor? If you frequently travel across time zones or struggle with persistent sleep problems despite using melatonin or following sleep hygiene practices, it’s time to consult a specialist. Chronic sleep issues can affect your overall health, leading to fatigue, poor concentration, and long-term health complications. A sleep specialist can help identify underlying causes and recommend a safe, effective treatment plan tailored to your lifestyle. Conclusion Melatonin can be a valuable aid for reducing jet lag and improving sleep quality when used correctly. It helps your body adjust faster to new time zones and promotes restful sleep. However, it works best when combined with good sleep habits, light exposure, and a healthy travel routine. If you suffer from frequent jet lag, insomnia, or disturbed sleep patterns, consult our best pulmonologists at Continental Hospitals, Hyderabad, for professional advice and personalized care. Read More

Bitter Gourd Benefits: Why This Bitter Food Is So Healthy

Bitter gourd, also known as karela, might not be everyone’s favorite because of its strong bitter taste, but it is one of the most powerful vegetables for your health. This humble green vegetable is packed with essential nutrients, antioxidants, and bioactive compounds that can help your body fight many diseases naturally. From improving digestion to balancing blood sugar levels, bitter gourd deserves a special place in your kitchen. What is Bitter Gourd? Bitter gourd is a tropical and subtropical vegetable from the cucumber family. It is widely used in Asian and Indian cuisines and traditional medicine systems like Ayurveda. It contains a compound called momordicin, which gives it its signature bitter flavor and also offers many health benefits. Let’s explore why adding bitter gourd to your diet can make a big difference to your health. 1. Helps Control Blood Sugar Levels Bitter gourd is known as a natural remedy for diabetes. It contains compounds like charantin and polypeptide-P that mimic the action of insulin in the body. These compounds help in lowering blood glucose levels and improving insulin sensitivity. Regular consumption of bitter gourd juice or cooked bitter gourd can help people with high blood sugar maintain better control. 2. Improves Digestion and Gut Health If you suffer from bloating, constipation, or slow digestion, bitter gourd can help. It is rich in fiber, which promotes smooth bowel movement and keeps your digestive system healthy. The vegetable also stimulates the secretion of digestive enzymes, improving nutrient absorption. Bitter gourd has mild laxative properties that help in cleansing the intestines naturally. 3. Strengthens Immunity Bitter gourd is loaded with vitamin C and antioxidants that help your immune system fight infections. It neutralizes free radicals that can cause cell damage and inflammation. Eating bitter gourd regularly may protect you from common colds, viral infections, and allergies by strengthening your body’s defense system. 4. Promotes Liver Health A healthy liver is essential for detoxification and overall wellness. Bitter gourd helps cleanse the liver and supports bile production, which aids in digestion and fat metabolism. It also helps in flushing out toxins from the blood and may help in improving liver enzyme levels. Including bitter gourd juice or curry in your diet can help maintain a healthy liver function. 5. Supports Weight Management Bitter gourd is low in calories and high in fiber, which makes it ideal for those trying to manage their weight. It helps you feel full for a longer time and prevents overeating. Bitter gourd also boosts metabolism and supports fat burning by activating enzymes that help the body use stored fat for energy. 6. Improves Skin Health Are you dealing with acne, blemishes, or dull skin? Bitter gourd can be your natural solution. Its antibacterial and anti-inflammatory properties help reduce acne and skin infections. The antioxidants in bitter gourd fight free radicals that cause skin aging. Regular consumption helps your skin look clearer and healthier from the inside out. 7. Good for Heart Health Bitter gourd supports heart health in many ways. It helps reduce bad cholesterol (LDL) and triglyceride levels, while improving good cholesterol (HDL). Its fiber content also supports better blood circulation and reduces the risk of arterial blockages. A heart-healthy diet with bitter gourd can help lower the risk of heart attacks and strokes. 8. Boosts Eye Health Rich in vitamin A and beta-carotene, bitter gourd helps maintain good eyesight and reduces the risk of conditions like night blindness and cataracts. Regular intake supports overall eye health and protects your vision as you age. 9. May Help Prevent Cancer Bitter gourd has been studied for its potential anti-cancer properties. It contains powerful antioxidants that help prevent cell mutations and slow the growth of cancer cells. While more research is needed, incorporating bitter gourd into your diet can provide protective benefits against certain types of cancer. 10. Enhances Respiratory Health Bitter gourd is often used in traditional medicine for respiratory issues like asthma, cough, and cold. It helps reduce mucus production and clears airways, making it easier to breathe. Its anti-inflammatory properties can also help soothe irritation in the respiratory tract. How to Include Bitter Gourd in Your Diet You can consume bitter gourd in several healthy and tasty ways: Bitter gourd juice: Best taken in the morning on an empty stomach for maximum benefit. Cooked vegetable: Stir-fried, stuffed, or cooked with spices to reduce bitterness. Powder or capsules: Available as herbal supplements for those who dislike its taste. To balance its bitterness, you can soak bitter gourd pieces in salt water for 10–15 minutes before cooking. If You Suffer from Chronic Health Issues If you suffer from diabetes, digestive disorders, obesity, or frequent infections, bitter gourd can support your treatment naturally. However, it should not replace medical advice or prescribed medicines. Always consult your doctor before starting regular consumption, especially if you are on blood sugar–lowering medication. Why Choose Continental Hospitals? At Continental Hospitals, Hyderabad, we believe in a holistic approach to health that combines advanced medical care with preventive wellness. Our specialists focus on treating the root cause of diseases while helping patients adopt healthy lifestyle habits, including nutrition-based healing. Continental Hospitals is a JCI-accredited, NABH-certified multispecialty hospital, known for its patient-centered care and medical excellence. We provide world-class facilities, cutting-edge diagnostic technology, and highly experienced doctors who ensure every patient receives personalized attention. Our team of expert gastroenterologists, nutritionists, and internal medicine specialists offer complete care for digestive health, diabetes management, and lifestyle-related disorders. Whether you are seeking preventive checkups or comprehensive treatment, you can trust Continental Hospitals for quality, compassion, and results. Conclusion Bitter gourd may taste bitter, but its health benefits are truly sweet. From controlling blood sugar and improving digestion to supporting heart, liver, and skin health, it is one of the most powerful vegetables for overall wellness. Adding it to your diet in small, regular amounts can make a big difference to your long-term health. If you suffer from diabetes, digestive problems, or obesity-related issues, it is important to seek expert medical guidance. Consult our best nutrition Specialist at Continental Hospitals, Hyderabad, for personalized digestive and metabolic health management. Read More

What's new at Continental

Dr. Guru N Reddy, Delivers Keynote Address at 3rd AHPI Leadership Summit 2025

Dr. Guru N Reddy, Delivers Keynote Address at 3rd AHPI Leadership Summit 2025 | Continental Secures 2 Excellence Awards Dr. Guru N Reddy, Founder & Chairman of Continental Hospitals, delivered the keynote address at the 3rd AHPI Leadership Summit 2025, organized in association with TSHA at Taj Deccan, Hyderabad! Speaking on “Global Trends in Healthcare Leadership: What Can India Learn?” Dr. Reddy captivated an audience of over 500 healthcare leaders, doctors, and professionals with his thought-provoking insights. His address highlighted transformative global healthcare practices, while emphasizing key lessons for India as the nation accelerates its adoption of advanced healthcare systems. The podium was graced by distinguished dignitaries including Shri Sudhanshu Trivedi, Member of Parliament (Rajya Sabha); Dr. M.I. Sahadullah, President of AHPI; and Mr. Govind Hari, Advisor to the Government of Telangana and Secretary AHPI/TSHA. Dr. Reddy’s visionary perspectives on leadership and innovation in healthcare were widely appreciated, leaving a lasting impact on the summit’s delegates as India looks to shape the future of its healthcare paradigm. At the Summit Continental Hospitals received Service Awards for Innovative Hospital Governance Structure & Excellence in Holistic Staff Engagement & Recognition. These awards are a testament to the Continental Hospitals’ underlying commitment to considering every staff member an integral part of patient care and endeavors towards holistic staff engagement with collaborative governance structure. Read More

Padma Shri Md. Azharuddin Inspires Doctors at Continental Hospitals’ Medical Grand Rounds

Continental Hospitals was privileged to host a memorable Medical Grand Rounds graced by the ever-so-graceful Indian batting legend Padma Shri Md. Azharuddin (Former India Cricket Captain & Member of Parliament). Adding to the occasion were our esteemed Guests of Honor, Shri Khalikur Rahman and Dr. G. Venkat, IPS, whose presence made the event even more remarkable. Md. Azharuddin spoke to doctors and nurses at Continental Hospitals, highlighting the values of fortitude, confidence, and resilience — iconic virtues shared by both doctors and cricketers. He applauded Continental’s dedicated teams for their unwavering commitment to patient safety, and for the diligent care they provide to the community, especially to newborns and children. Read More

Advanced Healthcare that Prioritises Compassion

Continental Hospitals: Advanced Healthcare that Prioritises Compassion Continental Hospitals, located in Hyderabad, is a premier multi-specialty hospital recognized for its world-class infrastructure, international accreditations, and patient-first approach. It has established one of the country’s most advanced emergency and trauma centers, accredited by JCI, NABH, QAI, and CAHO, and designated as a Centre of Excellence in Emergency Medicine. Key highlights include: Advanced Emergency Services: Level 1 to Level 5 trauma care, staffed by 24/7 multidisciplinary teams including emergency physicians, surgeons, and intensivists. Comprehensive Gastrointestinal & Liver Services: Advanced liver transplantation program, state-of-the-art endoscopy, and focus on research and education. Transforming Cancer Care: Over 40,000 patients treated. Expertise in Head & Neck, GI, Gynaecologic, Urologic, Brain, and Bone cancers, including bone marrow transplants. Personalized Oncology: Early Detection & Cancer Prevention Centre launched in 2023 offering molecular diagnostics, tumor boards, and customized cancer treatment plans. Commitment to Compassionate Care: The hospital blends clinical excellence, research, and advanced medical technology to provide holistic care. “Our Healing Touch” defines Continental’s mission — delivering high-quality, patient-centric healthcare that meets global standards. Read More

Continental Hospitals Wins Top Honors at Healthcare Summit

Continental Hospitals received an award for Excellence in Quality Healthcare Delivery & Precision Medicine at the prestigious Indian Healthcare Summit by Times News Network while Founder & Chairman Dr. Guru N Reddy was named the Innovator in Healthcare Excellence & Research. The two awards are a testament to Continental Hospitals’ steadfast commitment to excellence in delivering the highest standards of care, being a champion of healthcare research. Dr. Guru N Reddy offered his expert insights on Revitalising India’s Healthcare Infrastructure as part of a panel discussion alongside some of the most respected names in the healthcare industry. Dr. Reddy addressed the acute shortage of world-class healthcare infrastructure in the country, the growing urban-rural divide, and the private-public chasm that continues to be a hallmark of the Indian healthcare sector. Telangana Governor His Excellency Jishnu Dev Varma, Indian Medical Association President Dr. Dilip Bhanushali, and Managing Editor at the Times Network Digital Ms. Puja Sethi were some of the dignitaries in attendance for the prestigious event in Hyderabad. Read More

Continental Hospitals Earns Prestigious Recognition as a Great Place to Work® for 2024

Continental Hospitals, a premier healthcare institution renowned for its commitment to excellence in patient care and employee satisfaction, proudly announces its certification as a Great Place to Work® for the year 2024. This prestigious recognition underscores Continental Hospitals' dedication to fostering a positive and supportive work environment, where employees feel valued, empowered, and motivated to deliver outstanding healthcare services. Continental Hospitals, located in Hyderabad, India, has established itself as a leader in the healthcare industry since its inception. With a mission to provide compassionate and comprehensive medical care, the hospital offers a wide range of specialties, including cardiology, oncology, neurology, orthopedics, and more. Equipped with state-of-the-art facilities and a team of highly skilled healthcare professionals, Continental Hospitals is committed to delivering superior clinical outcomes and enhancing the overall well-being of its patients. The Great Place to Work® certification is a testament to Continental Hospitals' efforts in creating a workplace culture built on trust, respect, and collaboration. Through initiatives focused on employee engagement, professional development, and work-life balance, the hospital ensures that its staff members are supported and motivated to achieve their full potential. From ongoing training programs to recognition schemes and wellness initiatives, Continental Hospitals prioritizes the holistic growth and happiness of its workforce. "I'm thrilled to share some fantastic news – we are officially “Great Place to Work certified!" said Dr Guru N Reddy, Chairman of Continental Hospitals. "This achievement wouldn't have been possible without the incredible contributions of every one of you. Your dedication, hard work, and commitment to excellence have made this recognition a reality." The Great Place to Work® certification is awarded based on a comprehensive assessment of workplace culture, employee feedback, and management practices. Continental Hospitals' recognition in 2024 underscores its continuous efforts to prioritize employee satisfaction and engagement, setting a benchmark for excellence in the healthcare industry. As Continental Hospitals continues to expand its footprint and enhance its services, it remains steadfast in its commitment to maintaining a positive and supportive work environment for its employees. With a focus on innovation, compassion, and integrity, the hospital aims to uphold its reputation as a trusted healthcare provider and an employer of choice in the region. For more information about Continental Hospitals and its services, visit https://continentalhospitals.com/ About Continental Hospitals:Continental Hospitals is a leading healthcare institution based in Hyderabad, India, dedicated to providing comprehensive medical care across a wide range of specialties. With a focus on clinical excellence, patient-centric care, and cutting-edge technology, Continental Hospitals is committed to improving the health and well-being of individuals and communities. About Great Place to Work®:Great Place to Work® is a global authority on workplace culture, employee engagement, and organizational success. Through rigorous assessment and analysis, Great Place to Work® identifies and recognizes organizations that demonstrate excellence in creating high-trust, high-performance workplace cultures. The certification is based on anonymous employee feedback and an evaluation of management practices, providing valuable insights for organizations striving to enhance employee satisfaction and business performance. Read More

What Covid? Birth date still matters

In the times of Covid-19, what has not changed are the date and time when a newborn infant is born and doctors cannot argue about it as the pregnant woman is their major concern. These dictates are still being noted in maternity hospitals as the time and day of birthing is a priority for families and their astrological calendars. A C-Section delivery, very high in both Telugu-speaking states, is still a preference during these times too. Only corporate and big nursing homes are operational and all the load of affluent patients is on them. A senior doctor, on condition of anonymity, explained, “We have a virus around us but that does not stop people from arguing over the time and day of the delivery. These beliefs are strong and with a newborn baby, no risks in astrology are to be taken.” Doctors are keen that pregnant women are safe and for that reason normal delivery is carried out by junior doctors and senior doctors are around for supervision. Earlier, they would all crowd around the patient along with the nurses but now social distance is maintained. “It is like going back to old times where the woman has to push the baby down and from far, we would give instructions,” explained a senior doctor. C-sections are done by wearing personal protective equipment as due to Covid-19 these extra precautionary measures have to be taken during the birthing process. The biggest challenge stated doctors are the scans as they are not being carried out for all pregnant women. “We are going back to times when there were no ultrasound scans. This is because it would unnecessarily expose a pregnant woman to risk. Hence only if there is a clinical indication of anomaly in foetal movement then scans are being done. It is one in 2000 cases and, mostly, not required.” Scanning was a major part of all the three trimesters but doctors now do not want to risk their patients. The husband was a part of the birthing process but that also is not allowed as it is not safe. Similarly, those in the first and second trimesters of the pregnancy are not called to hospitals for routine checks but video conferencing is provided to clear their doubts. Tele-medicine and email are also used by patients to check on substitutes for medicines as there is a crisis of brands. Dr Sri Latha Gorthi, gynaecologist, explained, “So far we have dealt with patients who have been seeing us from first day. Hence we know their history. Yet we check with them if they have come in contact with anyone who has travelled from abroad. There has not been a single case so far but precautions of checking travel history are mandatory for us too.” Pregnant women are already immune-compromised and hence precautions in terms of social distancing, hygiene, avoiding contact with people from Covid-19-affected countries and also within the community is important, stated Dr Kavitha Naragoni, senior gynecologist and infertility specialist at Continental Hospitals. Read More

How to stay stress-free during COVID-19 lockdown

People are suggested to main ‘social distance’ to ensure the menace of coronavirus does not find a breeding groundin the form of easy transmission between people. HYDERABAD: Unforeseen circumstances require unprecedented measures! And today India is under an unprecedented “lockdown” for 21-days to fight the global pandemic coronavirus. The lockdown would mean people would not be allowed to step out of their homes freely and will have restricted access to even everyday essential commodities. People are suggested to main ‘social distance’ to ensure the menace of coronavirus does not find a breeding groundin the form of easy transmission between people. However, for a large section of people in Indian society, thisis unacceptable! It has been noticed that people are not just worried about their economic prospects; but alsoexpressing anguish over getting restricted to their residences. Risk factors : Commenting on the risks, Dr. Jyotirmayi K, Consultant Psychiatrist, Continental Hospitals said,“Lockdown or other restrictions to daily routine will be stressful and there surely are going to be some psychological impacts on people. To avoid greater damage from happening time and again, we humans need to work harder enduring some levels of stress; and must realize that this phase too will pass soon.” To keep yourself active Remind yourself that this is a temporary phase Remember that you are a hero, and doing this for the community Stay connected with near & dear via phone, email, social media Sleep at regular routines to find each passing day relaxing Stay physically active to ensure mental agility Maintain balance by allocating specific work hours, and take regular breaks Focus on doing household chores and share burden with family members Avoid news and social media if you find it distressing “On an everyday basis, most people state they do not find time for themselves for their wellbeing. This 21-daylockdown has provided the perfect opportunity for people to spend time on themselves. Doing Yoga, speaking tofamily members, remembering past/childhood memories, speaking to old friends and reminiscing past memories couldbe a perfect way to keep oneself active and keep off from anxiety,” concluded Dr. Jyotirmayi. Another risk associated with this lockdown is the possibility of one retreating into a sedentary lifestyle, and thus adding many kilograms to the bodyweight. Commenting on this, Zeenath Fatima, Consultant Dietician, Continental Hospitals said, “During normal days manypeople tend to eat at restaurants or foods prepared not at home, doing no great favor to the human body. Put underrestrictions, now people are forced to opt for home-cooked food, which is the best and healthiest option any day.Eating green-leafy and other regular vegetables will not increase weight and during these stressful times, avoidingmeat or meat-based foods could be a better idea.” Life under a lockdown situation can negatively affect mental health, causing post-traumatic stress, confusion and even anger. But by keeping your active life going and maintaining peace in life is the best solution to ensure you wade through these difficult times with ease. Read More

Take care of your kidney”s health

Hyderabad, March 11 (IANS) At a time when the world is worried about coronavirus pandemic, the World Kidney Day on March 12 may pass as another annual event. But the kidney-related ailments are silent killer. The day aims to raise awareness about kidney”s importance to overall health and to reduce the frequency and impact of kidney disease and its associated health issues worldwide. Diabetes, hypertension and obesity are some of the high-risk factors that result in kidney ailments and at times are life-threatening in nature, according to Dr Dhananjaya K.L., consultant nephrologist at Continental Hospitals, here. Undergoing tests is the only and best way to know the health of kidneys. A person with symptoms, like fatigue, high blood pressure and swelling of feet, must be careful of his kidneys; and ideally undergo regular health check-up for blood sugar, creatinine and eGFR to assess its filtration rate. India is estimated to have over 50 million people with diabetes. They are at a high risk of chronic kidney ailments. The diseases become prevalent, mainly due to poor lifestyle choices of people. Hence, it”s important to realise importance of leading an active and energised life to prevent the possibility of diabetes that could lead to kidney-related complications. “In a human body, kidneys are among the most amazing organs, which ensure wellbeing of the person. These bean-shaped organs filter 1,200 ml of blood per minute (1,700 litres a day) to keep the person healthy. It also helps remove waste and maintain a balance of chemicals and minerals in the body. It”s the process that happens in a kidney that keeps bones and teeth strong,” said Dr Dhananjaya. “While dialysis is the most common available treatment to support failing kidneys, at an advanced stage, often considered as renal failure, the only option left is to undergo a transplant,” he said. Hyderabad, considered a major healthcare destination, offers world-class kidney transplant facilities from a variety of sources, like live and cadaveric transplant. Chief Transplant Urologist and a Padmasri Awardee Sarbeswar Sahariah, who recently completed 1,000 kidney transplant surgeries, believes transplantation is a safe and best approach for individuals suffering kidney failure to lead an active life. The living kidney transplantation practice in India Read More

Listening to music helps improve cognitive skills

Enjoy the melody, without damaging your ears Music inspires us to do many new things in life and motivates us to overcome challenges! Music improves other senses of a human body, like gaining better vision and improved response to touch. Overall music even helps in improving the ability to paint a better and complete picture of the world at large. However, one important caution is to avoid listening to loud music to ensure it does not damage the ears. Music is present in every aspect of our life and we voluntarily or involuntarily are exposed to music daily. It is important that one is exposed to the right kind of music, which is soothing in nature in the longer term, instead of loud/brash sounds. Intermittent bouts of rap or rock-n-roll are fine, but this cannot be a mainstay in one’s life to stay healthy for a long period of time. 5-Tips: Listen to Music, Responsibly Use Music Players at 60% of the Maximum Volume Use Your Music Player For 60 Minutes A Day Only Commenting on the impact of music, Dr. Ashok Kumar Singh, Consultant ENT Surgeon, Continental Hospitals said, “According to some research reports on the impact of music on education, it has been found that those students who listening to good quality music daily turn out to be good in science and mathematics, especially ‘algebra’. Music is believed to play the role of ‘social glue’, and young minds exposed to music emerge into good Samaritans as they grow.” “A 2014 research report by the Department of Education in the United States indicated that over 93% of students exposed to good music graduated with merit, and music also removes barriers between students coming from various ethnic and social backgrounds. Music also helps adolescents release or control emotions and helps them cope with difficult situations such as peer pressure, substance abuse, pressures of study and family, the dynamics of friendships and social life, and the pain of loss or abuse.” It is widely believed that rhythm abilities, such as tapping to a beat, relate with reading skills, and available initial evidence of how both abilities may rely on common underlying neural mechanisms of sound processing reiterates the importance of music in a student’s life. Not just these, teenagers associate playing music with music literacy, listening skills, motor ability, eye-hand coordination, and heightened intellectual capabilities, etc. Read More

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Frequently Asked Questions

Who is the owner of Continental Hospitals?

Dr. Guru N. Reddy is the founder and owner of Continental Hospitals. He is a globally renowned gastroenterologist and hepatologist with decades of experience in the USA and India. Dr. Reddy founded the hospital with a vision to deliver world-class healthcare in India, combining clinical excellence with compassionate care.

Who is CEO of Continental Hospitals?

Continental Hospitals operates under the leadership of Dr. Guru N. Reddy, who serves as the Chairman and Managing Director. Dr. Guru N Reddy role encompasses all strategic and executive leadership responsibilities as well.

What makes Continental Hospitals different from other hospitals?

Continental Hospitals is a JCI-accredited multi-specialty hospital offering global standards in patient care, advanced medical technologies, and internationally trained doctors.

Do you treat international patients? What support do you offer them?

Yes, we support international patients with visa assistance, airport pickup, language interpreters, and a dedicated international patient coordinator.

How can I book an appointment with a doctor?

You can book online via our website, use the Continental Hospitals app, or call our helpline.

Can I consult a doctor online?

Yes, we offer secure teleconsultation services for most specialties. You can book them online.

What specialties are available at Continental Hospitals?

We have over 30 specialties including Cardiology, Neurology, Oncology, Gastroenterology, Orthopedics, and more.

Is Continental Hospitals accredited by any global healthcare body?

Yes, we are JCI-accredited, which ensures compliance with international healthcare standards.

Who are the board members of Continental Hospitals?

The Board of Directors at Continental Hospitals includes: Dr. Guru N. Reddy – Chairman & Managing Director, Mr. T. Raghunath Reddy – President & Director, Mr. Reva Nath Reddy – Director, Mr. Rishi Reddy – Director. This team brings a combination of medical expertise, strategic vision, and operational excellence to the hospital’s leadership.

Who is director of Continental Hospitals?

Continental Hospitals has multiple directors on its board. The key directors are: Mr. T. Raghunath Reddy, Mr. Reva Nath Reddy, Mr. Rishi Reddy. These directors play a vital role in shaping the hospital’s future and ensuring adherence to its mission of clinical quality and ethical care.

Do you have emergency services? Are they available 24/7?

Yes, our emergency department is open 24/7 with immediate access to critical care and trauma specialists.

How do I reach Continental Hospitals in Hyderabad?

We are located in Financial District, Gachibowli, Hyderabad. You can find us easily on Google Maps or call our helpline for directions.

Can I get a second medical opinion from your specialists?

Yes, we encourage second opinions for your peace of mind. Our senior specialists can guide you accordingly.

What are your timings for outpatient consultations?

Outpatient consultations are usually available from 9 AM to 5 PM, Monday to Saturday. Some departments also offer evening clinics.

Do you provide health check-up packages?

Yes, we offer customized health check-up packages for all age groups. You can book online or call us for details.

Are cashless insurance services available?

Yes, we have tie-ups with most insurance companies for cashless treatments.

Which insurance companies are tied up with the hospital?

We are empaneled with all major insurance providers. Please contact our insurance desk for the latest list.

Do you have a pharmacy inside the hospital?

Yes, we have a 24/7 in-house pharmacy for all your medical needs.

Is there a diagnostic center within the hospital?

Yes, our NABL-accredited diagnostic center provides pathology, radiology, and imaging services.

How do I know which doctor is best for my condition?

You can browse our website or contact our helpdesk. We’ll guide you to the right specialist.

Can I stay with my family member during hospitalization?

Yes, one family member is allowed to stay in patient rooms depending on the room type.

What languages do your staff and doctors speak?

Our staff is multilingual and can communicate in English, Hindi, Telugu, and several other languages. We also provide interpreter support.

Do you offer specialized treatment for cancer, heart, or liver conditions?

Yes, we have centers of excellence for oncology, cardiology, gastroenterology, hepatology, and liver transplants.

Are international accreditations like JCI important for patients?

Absolutely. JCI accreditation ensures the hospital follows the highest safety and quality standards globally.

What is the process for getting admitted at Continental Hospitals?

You need to get an admission note from your doctor. Our admission desk will then complete the formalities.

Can I get a cost estimate before my treatment starts?

Yes, our billing desk can provide a treatment estimate based on your diagnosis and treatment plan.

How do I get updates on my family member’s health during their stay?

Our patient care team and doctors provide regular updates. You can also connect with the nurse station.

Do you offer rehabilitation or physiotherapy services?

Yes, we have a full-fledged rehabilitation and physiotherapy department for in-patients and out-patients.

Are visiting hours allowed for in-patients?

Yes, visiting hours are from 4 PM to 7 PM daily. However, it may vary based on patient condition.

Do you have any tie-ups for organ transplants?

Yes, we are authorized for organ transplants and have performed several successful liver and kidney transplants.

Is parking available for patients and visitors?

Yes, ample parking space is available for both patients and visitors.

Do you help with medical visas for international patients?

Yes, our international desk assists with invitation letters, documentation, and guidance for medical visa processing.

Are you open on Sundays and public holidays?

Yes, our emergency, pharmacy, and select OPD clinics function even on Sundays and public holidays.

Who can I contact in case of a medical emergency?

You can call our 24x7 emergency number at +91-40-6700-0000 or directly come to our emergency block.

Where can I find a hospital with a dedicated multispecialty ICU?

Continental Hospitals features a dedicated multispecialty ICU with advanced monitoring systems and round-the-clock critical care specialists to ensure the highest standard of patient care.

Where can I find a multispecialty hospital with 24/7 emergency services in my city?

Continental Hospitals offers 24/7 emergency and trauma care with specialized doctors, advanced equipment, and rapid-response ambulances, handling all types of emergencies including cardiac, trauma, pediatric, and neurological cases.

Hyderabad - the home to the world's best tech companies & now home to India's Best Tech Hospital!