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Our Chairman's Message

Continental Hospitals is founded and established with a vision to a focus on healing and a commitment to well-being of a patient.

Delivering an exceptional patient experience is both a clinical and a business imperative in today’s healthcare environment. And to do it consistently is not easy. It requires leadership diligence, engaged employees and physicians, standard practices, and a strong culture committed to always placing the patient and family at the center of the conversation.

I am proud to say with decades of my physician leadership and clinical work in the United States, I have deeply understood the essential components of a successful and sustainable patient experience. Today’s patients and their families expect not only safe, high-quality medical treatment but also courtesy, short wait times, and amenities as well as comfortable waiting lobbies, clean and environmentally friendly patient care areas.

MBBS, MD, FACP, FACG, FASGE, AGAF

Founder & Chairman, Continental Hospitals

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Our Centres of Excellence

At Continental Hospitals, we value each one of our 50+ specialities as centres of excellence in their own right. Each of our specialties excel in providing integrated, collaborative, and multi-disciplinary care of the highest standards.

Focused on preventive health, evidence-based diagnostics, and advanced therapeutics, these are our representative centres of excellence.

- Continental Institute of Gastroenterology, Liver Diseases & Transplant

- Continental Institute of Orthopaedics & Joint Replacement

- Continental Institute of Nephrology & Renal Transplant

- Continental Institute of Emergency & Critical Care Medicine

- Continental Institute of Neurosciences & Rehabilitation

- Continental Heart Centre

- Continental Cancer Centre

- Continental Women & Child Centre

Oncology

Neurology

Gastroenterology

Pulmonology

Liver Transplant

Urology

Orthopedics

Kidney Transplant

All Services

Our Centres of Excellence

Oncology

Neurology

Gastroenterology

Pulmonology

Liver Transplant

Urology

Orthopedics

Kidney Transplant

Why Choose Us?

Q: Is Continental Hospitals a Super-Specialty Hospital?

Yes. Continental Hospitals is a NABH, NABL and JCI accredited, super-specialty, quaternary care facility in Hyderabad. We are equipped with international standard OTs, state-of-the-art facilities and an experienced panel of surgeons & clinicians for over 50 specialties.

Q: What is the best hospital in hyderabad?

Continental Hospitals, recognized as one of the best hospitals in Hyderabad, stands as India's premier LEED qualified super-specialty healthcare facility. Our hospital is meticulously designed to offer an exceptional healing environment, featuring natural ventilation, paramount safety, and utmost privacy. With a commitment to excellence, we specialize in a range of medical disciplines, including Gastroenterology, Oncology, Orthopedics, Neuroscience, Cardiology, and Multi-organ Transplants. Our dedicated and proactive team of highly experienced doctors, nurses, and support staff ensures that we consistently provide the highest standard of personalized care to our patients. Trust Continental Hospitals for world-class healthcare in Hyderabad.

Continental Hospitals stands out as one of the best hospitals in Hyderabad, distinguished by its commitment to adhering to national and international guidelines while offering an extraordinary aesthetic ambience and safe design. Our facility boasts beautifully appointed patient rooms across all categories, ensuring comfort and tranquility for our patients during their stay. From standard rooms to luxurious suites, we prioritize creating an environment that promotes healing and relaxation.

Moreover, we integrate natural, unfiltered sunlight into our outpatient departments, in-patient rooms, and ICUs, recognizing its profound impact on patient recovery and experience. By harnessing the power of natural light, we aim to accelerate healing processes and enhance the overall well-being of our patients. Our dedication to incorporating such elements not only reflects our commitment to medical excellence but also underscores our relentless pursuit of providing the best possible care to those we serve.

Infection control practices

Quick diagnosis & discharge

Ability to manage & take care of critical & complex cases

Second, third, and quaternary opinions for patients

Latest and best facilities for patient safety

Education, training, and research

24/7 availability of doctors for uncompromised care

Primary focus on prevention

Book a Health check package for better health

Geriatric Health Check Male

What is a Senior Citizen Health Check for Males? A Senior Citizen Health Check for Males is a comprehensive health assessment designed to monitor and maintain the well-being of men as they age, typically focusing on individuals over the age of 60. This health check includes a series of evaluations and screenings that address age-related health concerns, such as cardiovascular diseases, diabetes, prostate health, and cognitive function. By identifying potential health issues early, the health check enables timely intervention and personalized care plans, promoting a better quality of life. Regular health assessments not only help in managing existing conditions but also encourage preventive measures, empowering senior men to lead healthier, more active lives. Why Geriatric Health Check for Male? May advancing age not be a hinderance for you to live your life to the fullest. Our Senior Citizen Health Checkup for male is tailor-made for the elderly to ensure they get an accurate assessment of their health and can retain their health & wellness in their advancing years. Benefits of the Geriatrics Check for Male A senior citizen health screening is your starting point to get a baseline assessment on your overall fitness & health in your advancing years. The senior citizen health checkup package for male is tailor-made for the elderly giving insight into the possible ailments, and thus helps you arrive at a management plan for the same. Early Detection of Health Issues: Regular check-ups can help in the early detection of various health conditions common among older men, such as cardiovascular diseases, prostate issues, diabetes, and certain cancers. Early detection often leads to more effective treatment and better outcomes. Management of Chronic Conditions: As men age, they are more prone to chronic health conditions like hypertension, arthritis, osteoporosis, and more. Regular check-ups allow for better management and monitoring of these conditions, preventing complications. Prostate Health: Prostate health becomes a crucial concern as men age. Regular screenings, including prostate-specific antigen (PSA) tests and digital rectal exams, can aid in the early detection of prostate cancer or other prostate-related issues. Medication Review and Management: Older men often take multiple medications for various health conditions. A geriatric check-up includes a review of medications to ensure they are not interacting negatively and are still appropriate for the patient's health needs. Cognitive Health: Geriatric assessments can include evaluations for cognitive decline or dementia. Early detection allows for interventions that may slow down the progression or improve the management of these conditions. Nutritional Guidance and Exercise Recommendations: Aging can bring changes in metabolism and nutritional needs. Geriatric specialists may provide advice on proper nutrition and exercise to maintain overall health and vitality. Pre-Test Prep - At least 7- 8 hours fasting for blood tests Why Choose Us - State-of-the-art Infrastructure- Expert Team of Technicians & Pathologists- NABL Accredited Laboratory- Commitment to Excellence in Patient Care Who Should Get Regular Senior Health Checks? Men aged 60 and above: Higher risk for various health conditions. Individuals with chronic illnesses: Those with diabetes, hypertension, or heart disease should monitor their health closely. Family history of significant health issues: Men with a history of prostate cancer, heart disease, or other serious conditions should prioritize regular evaluations. Those experiencing health changes: Individuals noticing unexplained weight loss, persistent fatigue, or cognitive decline should seek assessments. Men with lifestyle risk factors: Smokers, those with poor dietary habits, or sedentary lifestyles should have regular health checks. Preventive Measures and Lifestyle Changes Balanced Diet: Eat more fruits, vegetables, and whole grains. Regular Exercise: Aim for 150 minutes of moderate activity weekly. Stay Hydrated: Drink plenty of water daily. Weight Management: Maintain a healthy weight. Health Screenings: Schedule regular checkups and screenings. Mental Health: Stay socially active and engaged. Limit Alcohol: Reduce alcohol intake; avoid smoking. Manage Stress: Practice relaxation techniques like meditation. Know More

Liver Check Basic

What is a Liver Health Check? A liver health check is a comprehensive assessment designed to evaluate the function and condition of the liver, an essential organ responsible for various vital processes in the body, including detoxification, metabolism, and the production of important proteins. This check typically includes a series of blood tests to measure liver enzymes, proteins, and other substances to identify any abnormalities in liver function. Additionally, imaging tests such as ultrasounds or MRIs may be conducted to visualize the liver's structure and detect any signs of damage or disease, such as fatty liver disease, cirrhosis, or tumors. Why Liver Health Check? A specialized Liver Check-Up is designed to assess the well-being of your liver and provide valuable insights into your overall liver health. With over 500 functions, the liver is one of the most important organs in the body and any malfunction can lead to serious health implications. Benefits of the Liver Check A liver test is your starting point to get a baseline assessment on your overall fitness & health of the liver. The liver test ascertains your liver function and gives you an insight into the possible ailments, and thus helps you arrive at a management plan for the same. Detecting Liver Diseases: Liver function tests can identify various liver conditions, including hepatitis (inflammation of the liver), fatty liver disease, cirrhosis, and liver damage caused by alcohol or medications. Monitoring Liver Health: For individuals with known liver conditions or those at risk due to factors like obesity, excessive alcohol consumption, or viral infections, regular liver function tests can monitor the liver's health over time. Assessing Liver Function: Liver function tests evaluate the liver's ability to metabolize substances, produce proteins, and eliminate waste products from the body. These tests measure levels of enzymes, proteins, and bilirubin in the blood, offering insights into how well the liver is functioning. Evaluating Medication Effects: Some medications can affect the liver. Liver function tests can help determine if certain drugs are causing liver damage or if the liver is processing medications properly. Screening for Risk Factors: Liver function tests can be part of routine health check-ups, especially for individuals with risk factors such as obesity, diabetes, high alcohol consumption, or a family history of liver disease. Detecting issues early allows for timely intervention and management. Pre-Test Prep - At least 7- 8 hours fasting for blood tests Why Choose Us - State-of-the-art Infrastructure- Expert Team of Technicians & Pathologists- NABL Accredited Laboratory- Commitment to Excellence in Patient Care Who Should Get Regular Liver Health Checks? Individuals with Risk Factors: People with conditions such as obesity, diabetes, or hypertension are at an increased risk for liver diseases, including non-alcoholic fatty liver disease (NAFLD). Heavy Alcohol Consumers: Those who consume alcohol excessively should undergo regular checks to monitor liver function and detect any early signs of alcohol-related liver disease. People with Viral Infections: Individuals diagnosed with hepatitis B or C should have routine liver health assessments, as these viruses can lead to chronic liver damage. Family History of Liver Disease: Those with a family history of liver conditions should be proactive in getting regular checks to identify any hereditary predispositions. Individuals Taking Certain Medications: Some medications can affect liver function, so people on long-term treatments should have their liver health monitored regularly. Symptomatic Individuals: Anyone experiencing symptoms such as jaundice (yellowing of the skin or eyes), unexplained fatigue, abdominal pain, or significant changes in weight or appetite should seek a liver health check. Preventive Measures and Lifestyle Changes Maintain a Healthy Weight: Achieve and maintain a healthy body weight to reduce the risk of fatty liver disease and other liver-related conditions. Eat a Balanced Diet: Consume a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting processed foods, refined sugars, and saturated fats. Limit Alcohol Consumption: If you drink alcohol, do so in moderation. The Centers for Disease Control and Prevention (CDC) defines moderate drinking as up to one drink per day for women and up to two drinks per day for men. Stay Hydrated: Drink plenty of water to support overall health and aid liver function. Exercise Regularly: Engage in regular physical activity to improve metabolism and maintain a healthy weight, which can help prevent liver disease. Avoid Toxins: Minimize exposure to harmful chemicals and toxins, such as those found in some cleaning products, pesticides, and industrial chemicals. Practice Safe Sex: Reduce the risk of hepatitis transmission by practicing safe sex and getting vaccinated against hepatitis A and B. Get Regular Medical Checkups: Schedule routine health checkups to monitor liver health and discuss any concerns with your healthcare provider. Limit Medication Use: Be cautious with over-the-counter medications and supplements that can affect liver function; consult your doctor before starting new medications. Manage Health Conditions: Effectively manage chronic conditions like diabetes and hypertension, which can impact liver health. Know More

Little Champs (Kids Health Check)

What is a Children's Health Check? A children's health check is a comprehensive assessment aimed at evaluating the physical, emotional, and developmental well-being of children from infancy to adolescence. This routine examination typically includes measuring key growth indicators, such as height and weight, to monitor growth patterns and ensure they are on track for their age. During the health check, healthcare providers conduct physical examinations to assess overall health, including checking vision and hearing, and screening for any potential health issues. Additionally, these checkups provide an opportunity for vaccinations, discussions about nutrition and physical activity, and guidance on mental health and social development. Why Kids Health Check? A specialized Kids Check-Up is designed to assess the well-being of your little ones and provide valuable insights about their growth & development. So, give your little ones the gift of good health with a regular & comprehensive health check, that ascertains their health, fitness, and understands any risks that they may face in the future. Benefits of the Kids Health Check A periodic medical check-up for kids is your starting point to get a baseline assessment on the overall fitness & health of your little ones. The kidney test ascertains your kidney function and gives you an insight into the possible ailments, and thus helps you arrive at a management plan for the same. Early Detection of Health Issues: Regular checkups help in identifying health problems early. This includes physical issues like developmental delays, vision or hearing problems, and also behavioral or mental health concerns. Monitoring Growth and Development: Pediatricians track a child's growth, development, and milestones during these visits. This allows for interventions if there are any concerns about a child's growth pattern or developmental progress. Vaccinations and Immunizations: Checkups ensure that children receive necessary vaccinations and immunizations at the right time, protecting them from various infectious diseases. Preventive Care and Counseling: Doctors provide guidance on nutrition, exercise, safety, and injury prevention. They also counsel parents on topics like proper nutrition, dental care, and mental health support. Establishing a Relationship with Healthcare Providers: Regular visits help children become more comfortable with healthcare professionals, reducing anxiety and fear of medical settings. Parental Education and Support: Checkups offer parents an opportunity to ask questions and seek guidance about their child's health and well-being. Screening for Risk Factors: Health screenings during checkups help in identifying risk factors for conditions like obesity, high blood pressure, diabetes, and more. Early identification allows for early intervention and management. Pre-Test Prep - You have to be on fast for 10-12 hrs , please carry shoe for Treadmill test (TMT) - Have your dinner before 9 pm. After dinner we request you to do not eat any food or drink tea, coffee juice etc, you can have water. - There is an alcohol restriction for 24 hrs prior to your appointment. Cigarette & cigar smoking is not recommended for 10 hrs prior to your appointment. - If you are consuming any regular medication eg For blood pressure, diabetes, etc. Please do carry your medicines along with you, You can take them after breakfast at our health checks refreshment area. - If you have any previous medical records you may carry it with you for a comparative study. Why Choose Us - State-of-the-art Infrastructure- Expert Team of Technicians & Pathologists- NABL Accredited Laboratory- Commitment to Excellence in Patient Care Who Should Get Regular Kids Health Checks? Infants and Toddlers (0-2 years) Preschoolers (3-5 years) School-aged children (6-12 years) Adolescents (13-18 years) Children with Chronic Health Conditions Children with Risk Factors Preventive Measures and Lifestyle Changes for Kids Balanced Diet: Include fruits, vegetables, whole grains, and lean proteins. Regular Exercise: Aim for 60 minutes of activity daily. Adequate Sleep: Ensure enough sleep based on age (10-12 hours for preschoolers). Routine Checkups: Schedule regular health checkups and vaccinations. Mental Health Support: Encourage open discussions about feelings. Limit Screen Time: Set limits on recreational screen use. Stay Hydrated: Promote water consumption and limit sugary drinks. Safety Practices: Use safety gear during physical activities. Healthy Habits: Teach personal hygiene and dental care. Know More

Cardiac Check Advanced

What is a Cardiac Checkup? A cardiac checkup is a comprehensive assessment of heart health, designed to evaluate the functioning of the heart and identify any potential cardiovascular issues. This checkup typically includes a series of tests, such as an electrocardiogram (ECG), echocardiogram, blood tests, and possibly a stress test, to measure heart activity, blood flow, and overall cardiovascular function. By monitoring vital indicators like heart rate, blood pressure, and cholesterol levels, a cardiac checkup helps in early detection of conditions such as coronary artery disease, heart rhythm disorders, and heart failure, allowing for timely intervention and management to promote better heart health Why Advanced Cardiac Check? Being heart-healthy is the precursor to being healthy overall. Get a cardiac check to assess the state of your heart, and its functions, and ascertain any underlying risk of cardiac ailments. Tests such as echocardiogram, stress test, and angiogram – help you both understand your heart condition, as well as preempt any possible heart ailments. Benefits of the Cardiac Check A cardiac check is your starting point to get a baseline assessment of your fitness & health of your heart. It gives you an insight into the possible cardiac ailments of the future and helps you arrive at a preventive plan for the same. A cardiac check is also a reassuring factor for you – at every age of your life, your heart is expected to perform at an optimal level for that age, and a periodic heart check helps you ascertain if you are at that optimal level. Early Detection of Cardiovascular Issues: Through tests like electrocardiograms (ECG or EKG), echocardiograms, stress tests, or cardiac MRI/CT scans, potential heart problems can be identified at an early stage. This allows for timely intervention and management. Risk Assessment: Advanced cardiac checks help in assessing an individual's risk factors for heart disease, such as high blood pressure, high cholesterol, diabetes, or family history. Knowing these risks enables proactive measures to reduce the likelihood of developing cardiovascular issues. Customized Treatment Plans: Based on the comprehensive evaluation, healthcare professionals can tailor treatment plans that suit the specific needs of the individual. This may involve medication, lifestyle changes, or further specialized interventions if necessary. Preventive Measures: Understanding one's cardiac health status encourages the adoption of preventive measures, such as regular exercise, a heart-healthy diet, smoking cessation, stress management, and weight control, which can significantly lower the risk of heart disease. Pre-Test Prep - At least 7- 8 hours fasting for blood tests Why Choose Us - State-of-the-art Infrastructure- Expert Team of Technicians & Pathologists- NABL Accredited Laboratory- Commitment to Excellence in Patient Care Who Should Get Regular Cardiac Checkups? Adults Aged 40 and Older: Age increases the risk of heart disease, making regular checkups essential. Family History of Heart Disease: Individuals with a family history should monitor their heart health more closely. Chronic Conditions: People with diabetes, hypertension, or high cholesterol need regular evaluations to manage their heart health. Lifestyle Risk Factors: Those who smoke, are obese, or lead a sedentary lifestyle should seek regular checkups. Symptoms of Concern: Anyone experiencing chest pain, shortness of breath, or irregular heartbeats should consult a healthcare professional for assessment. Post-Heart Procedures: Individuals who have undergone heart surgery or other cardiovascular procedures should have regular follow-ups. Know More

Cardiac Check Standard

Why Standard Cardiac Check? Being heart-healthy is the precursor to being healthy overall. Get a cardiac check to assess the state of your heart, and its functions, and ascertain any underlying risk of cardiac ailments. Tests such as echocardiogram, stress test, and angiogram – help you both understand your heart condition, as well as preempt any possible heart ailments. Benefits of the Cardiac Check A cardiac check is your starting point to get a baseline assessment of your fitness & health of your heart. It gives you an insight into the possible cardiac ailments of the future and helps you arrive at a preventive plan for the same. A cardiac check is also a reassuring factor for you – at every age of your life, your heart is expected to perform at an optimal level for that age, and a periodic heart check helps you ascertain if you are at that optimal level. Early Detection of Heart Conditions: Regular cardiac check-ups can help in the early identification of potential heart problems such as hypertension, high cholesterol, arrhythmias, and other cardiovascular diseases. Detecting these issues early allows for timely intervention and management. Risk Assessment: These check-ups often involve assessing risk factors like family history, lifestyle habits, blood pressure, cholesterol levels, and weight. Understanding your risk factors helps in developing personalized strategies to mitigate the risk of heart diseases. Preventive Measures: Based on the results of the check-up, healthcare professionals can recommend preventive measures such as dietary changes, exercise routines, smoking cessation programs, and medications to reduce the risk of heart disease. Guidance for Lifestyle Modifications: A cardiac check-up provides an opportunity to discuss lifestyle choices that impact heart health, like diet, physical activity, stress management, and sleep patterns. Healthcare professionals can offer guidance on how to improve these areas for better heart health. Monitoring Existing Heart Conditions: For individuals with pre-existing heart conditions, regular check-ups help in monitoring the condition, ensuring that treatments are effective, and making adjustments as needed. Pre-Test Prep - At least 7- 8 hours fasting for blood tests Why Choose Us - State-of-the-art Infrastructure- Expert Team of Technicians & Pathologists- NABL Accredited Laboratory- Commitment to Excellence in Patient Care Know More

International Patients

A microcosm of the world around us, Continental Hospitals caters to patients from across the globe from 14 different countries – speaking their language, understanding their sensitives, and making them feel right at home, delivering exceptional care with compassion.

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Our Clinics

Specialized care delivered by a multi-disciplinary team of experts for a wide range of ailments. From specific ailments such as headaches, and sleep disorders, to specific demographics based on their lifestyle – we ensure there’s a clinic available for everyone.

Sleep Disorder Clinic

Headache Clinic

Evening Clinics

Patient Experience View All

"My mother had a bilateral knee replacement surgery done here. We are very happy with results. Dr Ram Mohan Reddy was very efficient, supportive and patient friendly. The nursing staff was caring and attended all the needs efficiently. Many thanks to nurses Beaula, Anupama and Anna who made our stay comfortable"

Prashanthi Nalam

"Dear continental Hospital Family. I really appreicate to all the staff of Continental Hospital in India, Hydrabad. Special thanks to Dr Ajay Reddy, Neorosurgery specialist who did succesful operation to my daughter Salmo regarding on very serious tumor on her back. I am again very grateful to all continenal hospital staff in general and Nurse Saktht in particular, because she gave us good medical services pre and post operation. Furthemore , I was very much impressed with good hospitality, medical and recovery and humanity services which the hospital is providing. Finally, I recommed that all patients suffering from neorological problems visit to continental hospital."

Abdulkadir Haji Daud

"I’ve taken my mother for her access port removal surgery with hundreds of questions in mind which were answered not in words but by putting into actions not just by the Surgeon, Dr. Praveen K Reddy but also each and every staff member. I would like to thank each one of them here for all the support they’ve given to us during these tough times. Dr. Praveen is an amazing person who takes care of his patients as family members. Dr. Praveen’s assistant Mary is one such sweet lady supported us right from the admission through the billing and discharge. The IPD 4th floor team (Floor Manager: Karabi Duty Medical Officer: Dr. Sai Nursing Manager: Nikita) made sure of our comfortable stay in the Hospital which is very rare. Thank you so much team. An unforgettable moment is when all the surgical team members came into the Suite with a cake to celebrate my mother’s birthday. I can’t thank enough for this. Thank you so much Dr. Praveen garu for everything."

Meher Tej

"My father got admitted under Dr Laxminadh Shivraju sir the operation diagnosis cp angel cpiclermoil cramolaning excision brain tumer we have been refer form Kammareddy specially to Dr.laxminadh sir .My father is alright now he is going to abroad for work his completely fit and fine now .Dr.laxminadh sir treatment is too good .can't express in words . my father and he was recover very fast..quick recovery we had under him . Dr.laxminadh sir treatment is outstanding and and the staff and nursing team was so caring and helping nature . The management is to good . Hospital is very hygiene and fresh all the time ."

Alishetty Lavan Kumar 123

Health Library

Debunking Myths About Cholesterol and Diet

Cholesterol has long been a misunderstood component of our health, often blamed for heart disease and other health conditions. However, many common beliefs about cholesterol and diet are based on myths rather than facts. In this blog, we’ll explore some of these myths and set the record straight, providing a clearer understanding of how cholesterol affects your health and what role diet truly plays. Myth 1: All Cholesterol Is Bad for You One of the most widespread myths is that all cholesterol is harmful. The truth is, cholesterol is essential for your body. It’s a type of lipid (fat) that helps build cell membranes, produce hormones like estrogen and testosterone, and create vitamin D. Your liver produces most of the cholesterol your body needs, while the rest comes from the foods you eat. There are two main types of cholesterol: Low-density lipoprotein (LDL): Often referred to as "bad" cholesterol because high levels can lead to plaque buildup in your arteries, increasing the risk of heart disease. High-density lipoprotein (HDL): Known as "good" cholesterol because it helps remove excess LDL cholesterol from the bloodstream, protecting your heart. It’s not cholesterol itself that’s bad but having too much of the wrong type, particularly high LDL cholesterol. Myth 2: Eating Cholesterol-Rich Foods Raises Blood Cholesterol For years, people were told to avoid foods high in cholesterol, such as eggs, shrimp, and dairy products, to keep their cholesterol levels in check. However, this idea is outdated. Recent research shows that dietary cholesterol has a limited impact on blood cholesterol levels for most people. In fact, the real culprits behind high cholesterol are trans fats and excessive consumption of saturated fats, which can raise LDL cholesterol levels and lower HDL cholesterol. For example, fried foods, baked goods, and processed snacks often contain trans fats, which are harmful to your cholesterol profile. On the other hand, foods rich in cholesterol like eggs and shrimp can be part of a healthy diet when consumed in moderation. Myth 3: You Should Completely Avoid Saturated Fats Saturated fats, found in foods like red meat, butter, and cheese, have long been demonized as major contributors to high cholesterol and heart disease. While it’s true that saturated fats can raise LDL cholesterol levels, the relationship between saturated fat intake and heart disease is more complex than previously thought. Moderation is key. You don’t have to cut out all saturated fats from your diet, but it’s a good idea to replace some of them with healthier fats, like those found in olive oil, avocados, and nuts. These unsaturated fats can help improve your cholesterol levels and support overall heart health. Myth 4: A Low-Fat Diet Is the Best Way to Lower Cholesterol In the past, low-fat diets were promoted as the best way to reduce cholesterol and protect heart health. However, this approach can be misleading. Not all fats are created equal, and eliminating fats entirely isn’t beneficial for your health. Healthy fats, particularly unsaturated fats, are vital for your body’s functions. They help reduce inflammation, support brain health, and even assist in managing cholesterol levels. Instead of focusing on cutting fat from your diet, aim to replace unhealthy fats with heart-healthy options like: Monounsaturated fats: Found in olive oil, avocados, and nuts. Polyunsaturated fats: Found in fatty fish (like salmon), flaxseeds, and walnuts. These fats can actually help lower LDL cholesterol and improve your overall cholesterol profile. Myth 5: Plant-Based Diets Are Cholesterol-Free Many people assume that if they follow a plant-based or vegetarian diet, they don’t have to worry about cholesterol. While plant-based diets can be beneficial for heart health, they aren’t necessarily cholesterol-free. Some plant-based foods, particularly those high in saturated fats like coconut oil and palm oil, can still raise cholesterol levels. Additionally, plant-based diets often contain processed foods, which can be high in trans fats and unhealthy additives, negatively impacting cholesterol. Eating a balanced, whole-food plant-based diet with plenty of fruits, vegetables, whole grains, and healthy fats can help keep cholesterol levels in check while providing a host of other health benefits. Myth 6: High Cholesterol Always Leads to Heart Disease While high cholesterol is a risk factor for heart disease, it’s not the only one. Other factors, such as genetics, lifestyle choices, and the overall condition of your arteries, also play a significant role in determining your risk for heart disease. For example, someone with high cholesterol but an active lifestyle and a healthy weight may have a lower risk than someone with normal cholesterol levels but other risk factors like smoking or high blood pressure. Myth 7: Only Older Adults Need to Worry About Cholesterol Cholesterol management is often seen as a concern only for older adults, but this is a dangerous misconception. High cholesterol can affect people of all ages, and early prevention is key to avoiding complications later in life. Young adults, particularly those with a family history of high cholesterol or heart disease, should have their cholesterol levels checked regularly. A healthy diet, regular exercise, and avoiding smoking are essential steps in maintaining healthy cholesterol levels, no matter your age. Myth 8: If You’re Taking Cholesterol Medication, You Don’t Need to Change Your Diet Medications like statins are often prescribed to help lower cholesterol levels, but they shouldn’t be seen as a free pass to eat whatever you want. A healthy diet and lifestyle are crucial to complementing the effects of cholesterol-lowering medications. In fact, combining medication with a heart-healthy diet can often lead to better results than relying on medication alone. Foods rich in fiber, like oats, beans, and leafy greens, can help reduce LDL cholesterol naturally. How to Maintain Healthy Cholesterol Levels Now that we’ve debunked some common myths, let’s focus on what you can do to maintain healthy cholesterol levels: Eat more fiber: Soluble fiber, found in oats, fruits, and vegetables, can help reduce LDL cholesterol. Exercise regularly: Physical activity helps raise HDL cholesterol while lowering LDL cholesterol. Limit trans fats and processed foods: These foods can raise your LDL cholesterol and lower HDL cholesterol. Choose healthier fats: Incorporate more unsaturated fats into your diet, like those found in olive oil, nuts, and fatty fish. Monitor your cholesterol levels: Regular check-ups with your doctor can help you stay on top of your cholesterol health. Conclusion Cholesterol isn’t the villain it’s often made out to be. By understanding the truth behind these common myths, you can make informed decisions about your diet and lifestyle to keep your cholesterol in check. It’s not about avoiding all cholesterol but about maintaining a balance between the different types and choosing heart-healthy foods. <iframe src="https://www.youtube.com/embed/ON1He5UmucU" width="560" height="314" allowfullscreen="allowfullscreen"></iframe> If you're concerned about your cholesterol, consult the best cardiologists at Continental Hospital today. Related Blog Topics: Top 10 Heart-Healthy Foods to Lower Cholesterol Top Foods That Help Lower Cholesterol Naturally How High Cholesterol Affects Your Body Read More

How High Cholesterol Affects Your Body

Cholesterol is a waxy, fat-like substance found in your body and in the foods you eat. Your body needs cholesterol to build cells and produce certain hormones. However, having high cholesterol levels can be a serious health risk. In this blog, we’ll explore how high cholesterol affects your body, the potential health problems it can cause, and what you can do to manage your cholesterol levels effectively. Understanding Cholesterol Before diving into the effects of high cholesterol, it’s essential to understand the different types of cholesterol: Low-Density Lipoprotein (LDL): Often referred to as "bad" cholesterol, high levels of LDL can lead to plaque buildup in your arteries, increasing the risk of heart disease and stroke. High-Density Lipoprotein (HDL): Known as "good" cholesterol, HDL helps remove LDL cholesterol from the bloodstream. Higher levels of HDL are generally better for your heart health. Triglycerides: These are another type of fat in the blood. High levels of triglycerides can also contribute to the risk of heart disease. How High Cholesterol Affects Your Body High cholesterol levels can lead to various health issues, primarily affecting the cardiovascular system. Here’s a closer look at some of the ways high cholesterol can impact your body: 1. Heart DiseaseOne of the most serious effects of high cholesterol is the increased risk of heart disease. When there’s too much LDL cholesterol in your blood, it can form plaques in the arteries, leading to a condition called atherosclerosis. This buildup narrows the arteries, reducing blood flow and making it harder for your heart to pump blood. As a result, you may experience symptoms like chest pain (angina), shortness of breath, or even heart attacks if a plaque ruptures and blocks blood flow completely. 2. StrokeHigh cholesterol can also increase your risk of stroke. A stroke occurs when blood flow to a part of the brain is interrupted, often due to a clot formed from a ruptured plaque in the arteries. This can lead to brain damage, loss of function, or even death. Understanding the signs of a stroke, such as sudden numbness on one side of the body, confusion, difficulty speaking, or severe headache, is crucial for seeking immediate medical help. 3. Peripheral Artery Disease (PAD)High cholesterol can cause peripheral artery disease, where the arteries supplying blood to your limbs become narrowed or blocked. This condition can lead to pain, cramping, and weakness in the legs, especially during physical activities like walking or climbing stairs. If left untreated, PAD can lead to severe complications, including infections and, in extreme cases, the need for amputation. 4. High Blood PressureHigh cholesterol levels can contribute to high blood pressure (hypertension). When arteries become narrowed due to plaque buildup, the heart has to work harder to pump blood through them. Over time, this can strain your heart and lead to complications such as heart failure or kidney problems. 5. Biliary Tract DiseasesExcess cholesterol can also lead to the formation of gallstones, which are hardened deposits of digestive fluid that can block the bile ducts and cause intense pain, nausea, and vomiting. High cholesterol in the bile is a significant risk factor for developing gallstones, especially in women. Risk Factors for High Cholesterol Understanding the risk factors for high cholesterol can help you take preventive measures. Some common risk factors include: Unhealthy Diet: Consuming saturated fats, trans fats, and cholesterol-rich foods can raise your cholesterol levels. Lack of Physical Activity: A sedentary lifestyle can contribute to weight gain and higher LDL cholesterol levels. Obesity: Being overweight increases the risk of high cholesterol, especially if you have excess fat around your waist. Smoking: Tobacco smoke damages blood vessels and lowers HDL cholesterol, increasing heart disease risk. Genetics: High cholesterol can run in families, so if your parents or siblings have high cholesterol, you may be at greater risk. Age: Cholesterol levels tend to rise as you age, particularly after the age of 20 for women and 45 for men. How to Manage High Cholesterol Managing high cholesterol involves lifestyle changes and, in some cases, medication. Here are some effective strategies: Adopt a Heart-Healthy Diet Choose Healthy Fats: Opt for unsaturated fats found in olive oil, avocados, and nuts. Limit saturated fats found in red meat and full-fat dairy products. Eat More Fiber: Foods high in soluble fiber, like oats, beans, lentils, and fruits, can help lower LDL cholesterol. Increase Omega-3 Fatty Acids: Include fatty fish like salmon, mackerel, and sardines in your diet to help improve heart health. Limit Sugar and Refined Carbohydrates: Reducing sugar and processed foods can help control cholesterol and triglyceride levels. Exercise Regularly Engaging in regular physical activity can help raise HDL cholesterol while lowering LDL cholesterol and triglycerides. Aim for at least 150 minutes of moderate-intensity aerobic exercise each week, such as brisk walking, cycling, or swimming. Maintain a Healthy Weight If you’re overweight, losing even a small amount of weight can help lower cholesterol levels. Focus on sustainable weight loss through a balanced diet and regular exercise. Quit Smoking If you smoke, quitting can improve your HDL cholesterol levels and reduce your risk of heart disease and stroke. Consider Medication If lifestyle changes aren’t enough to lower your cholesterol, your doctor may prescribe medications such as statins, bile acid sequestrants, or cholesterol absorption inhibitors. Always consult your healthcare provider before starting any medication. Conclusion High cholesterol is a significant health concern that can lead to severe complications like heart disease, stroke, and peripheral artery disease. However, by understanding its effects on your body and making necessary lifestyle changes, you can manage your cholesterol levels effectively. <iframe src="https://www.youtube.com/embed/ON1He5UmucU" width="560" height="314" allowfullscreen="allowfullscreen"></iframe> If you’re struggling with high cholesterol, consider consulting our best cardiologist at Continental Hospital. Related Blog Topics: Top 10 Heart-Healthy Foods to Lower Cholesterol Top Foods That Help Lower Cholesterol Naturall Read More

Top Foods That Help Lower Cholesterol Naturally

Maintaining healthy cholesterol levels is essential for overall health. High cholesterol can lead to heart disease, stroke, and other serious health issues. While medications can help manage cholesterol, dietary changes can be a powerful tool for lowering cholesterol naturally. In this blog, we'll explore some of the top foods that can help lower cholesterol levels effectively. Top Foods That Help Lower Cholesterol Naturally 1. OatsStarting your day with a bowl of oatmeal is not just comforting; it's beneficial for your heart. Oats are rich in soluble fiber, which helps reduce the absorption of cholesterol into your bloodstream. A daily serving of oats can help lower LDL (bad cholesterol) levels while improving overall heart health. You can enjoy oats as oatmeal, in smoothies, or baked into muffins. 2. NutsNuts, such as almonds, walnuts, and pistachios, are packed with healthy fats, fiber, and plant sterols. These nutrients work together to lower cholesterol levels. Research suggests that consuming a handful of nuts daily can significantly improve heart health. Nuts can be enjoyed as a snack, sprinkled on salads, or blended into smoothies. 3. Fatty FishFatty fish like salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids. These healthy fats help raise HDL (good cholesterol) levels while lowering triglycerides, another type of fat in your blood. Aim to include fatty fish in your diet at least twice a week. Grilling or baking fish with herbs and spices can create delicious meals that support heart health. 4. AvocadosAvocados are unique fruits rich in monounsaturated fats, which can help lower bad cholesterol levels. They are also high in fiber, making them a filling addition to meals. You can enjoy avocados sliced on toast, blended into smoothies, or added to salads. Their creamy texture and mild flavor make them a versatile ingredient in various dishes. 5. Beans and LegumesBeans, lentils, and chickpeas are fantastic sources of soluble fiber, which can help lower cholesterol levels. They are also low in fat and packed with protein, making them a great alternative to meat. Including beans in your meals can enhance heart health and provide lasting energy. Try adding beans to soups, stews, salads, or making bean dips for snacks. 6. Fruits and BerriesFruits, especially apples, grapes, strawberries, and citrus fruits, are rich in pectin, a type of soluble fiber that helps lower cholesterol. Berries are also packed with antioxidants that protect your heart. Eating a variety of fruits daily can contribute to better cholesterol levels. Incorporate fruits into your breakfast, snacks, or desserts to enjoy their health benefits. 7. VegetablesVegetables are packed with nutrients and low in calories, making them an essential part of a heart-healthy diet. Leafy greens, carrots, and Brussels sprouts are particularly beneficial for lowering cholesterol due to their fiber content. Aim to fill half your plate with vegetables at each meal. You can enjoy them raw, steamed, roasted, or blended into smoothies. 8. Whole GrainsWhole grains, such as brown rice, quinoa, and whole grain bread, are rich in fiber and help reduce cholesterol levels. They are also more nutritious than refined grains, providing essential vitamins and minerals. Switching to whole grains can have a positive impact on your cholesterol and overall health. Start your day with whole-grain toast or add quinoa to salads for added texture. 9. Olive OilUsing olive oil as your primary cooking oil can help improve your cholesterol levels. Rich in monounsaturated fats and antioxidants, olive oil can help lower LDL cholesterol while increasing HDL cholesterol. Incorporate olive oil in salad dressings, drizzling over vegetables, or using it for sautéing. Just remember to use it in moderation, as it is still high in calories. 10. Dark ChocolateGood news for chocolate lovers! Dark chocolate, particularly those with at least 70% cocoa content, contains flavonoids that can help lower cholesterol levels. Consuming small amounts of dark chocolate can improve heart health. However, moderation is key; aim for about one ounce a few times a week to reap the benefits without overindulging. 11. GarlicGarlic is not only a flavorful addition to your meals but also has cholesterol-lowering properties. Some studies suggest that garlic can help lower total cholesterol levels and improve heart health. Incorporate fresh garlic into your cooking or take garlic supplements after consulting with your healthcare provider. 12. Green TeaGreen tea is rich in antioxidants, specifically catechins, which can help lower cholesterol levels and improve heart health. Drinking a cup of green tea daily can provide health benefits while keeping you hydrated. Enjoy it hot or iced for a refreshing drink that supports your well-being. Conclusion Incorporating these foods into your diet can significantly lower your cholesterol levels and improve your heart health. It's essential to combine these dietary changes with regular physical activity and other healthy lifestyle choices for the best results. <iframe src="https://www.youtube.com/embed/erejbDaw84U?t=16s" width="560" height="314" allowfullscreen="allowfullscreen"></iframe> If you struggle with cholesterol, consult our best dietician at Continental Hospital for tailored dietary advice. Related Blog Topics: Top 10 Heart-Healthy Foods to Lower Cholesterol Read More

Is Coffee Safe for Diabetics?

Coffee is one of the most popular beverages in the world, enjoyed by millions for its rich flavor and energizing effects. But if you have diabetes or are at risk, you might wonder: is coffee safe for me? In this blog, we'll explore the relationship between coffee and diabetes, examining the components of coffee, how it affects blood sugar, and what research says about its safety for diabetics. Understanding Diabetes and Blood Sugar Levels Before diving into coffee, it's essential to understand diabetes. Diabetes is a chronic condition that affects how your body processes glucose (sugar). There are two main types of diabetes: Type 1 Diabetes: This occurs when the body does not produce insulin, a hormone necessary for converting glucose into energy. People with Type 1 diabetes require insulin injections to manage their blood sugar levels. Type 2 Diabetes: This is more common and occurs when the body becomes resistant to insulin or does not produce enough of it. Lifestyle factors, such as diet and exercise, play a significant role in managing Type 2 diabetes. Maintaining stable blood sugar levels is crucial for people with diabetes to avoid complications. Many factors can affect blood sugar levels, including diet, physical activity, medication, and stress. This is where coffee comes into the picture. What Are the Components of Coffee That Affect Health? Coffee is not just a simple drink; it contains a variety of compounds that can impact health in different ways. Here are some key components of coffee: Caffeine: This is the most well-known ingredient in coffee. Caffeine can boost energy and alertness, but it also affects blood sugar levels and insulin sensitivity. Antioxidants: Coffee is rich in antioxidants, which help combat oxidative stress in the body. Antioxidants can protect cells from damage and may reduce the risk of chronic diseases, including diabetes. Chlorogenic Acid: This compound has been shown to have anti-inflammatory and antioxidant properties. Some studies suggest it may help lower blood sugar levels. Diterpenes: These are natural compounds found in coffee that can affect cholesterol levels. Depending on how coffee is brewed, diterpenes may increase cholesterol levels in some people. Magnesium and Potassium: Coffee contains essential minerals like magnesium and potassium, which play roles in regulating blood sugar levels and maintaining overall health. Understanding these components helps us see how coffee may affect people, especially those with diabetes. How Does Coffee Affect Blood Sugar? The effects of coffee on blood sugar levels can vary from person to person. Here’s how coffee can impact blood sugar: Increased Blood Sugar Levels: Caffeine can lead to increased blood sugar levels by stimulating the release of adrenaline, which can trigger the liver to release more glucose into the bloodstream. This effect may be more pronounced in individuals with type 2 diabetes. Insulin Sensitivity: Some research suggests that regular coffee consumption may improve insulin sensitivity over time, making it easier for the body to regulate blood sugar levels. Variability Among Individuals: People with diabetes may react differently to coffee. Some may find that their blood sugar levels rise after drinking coffee, while others may not notice significant changes. Factors such as the type of coffee, brewing method, and personal health can all play a role. Type of Coffee: The way coffee is prepared can also affect blood sugar. For example, adding sugar or cream can increase calorie intake and impact blood sugar levels. On the other hand, black coffee (without added sugars or cream) is generally low in calories and carbohydrates. Timing and Portion Size: The timing of coffee consumption and the portion size can also influence its effect on blood sugar. Drinking coffee on an empty stomach may lead to more significant blood sugar spikes compared to having it with food. Is Coffee Safe for Diabetes? So, is coffee safe for those with diabetes? The answer isn't straightforward, but here's what research and experts suggest: Moderation is Key: Most studies indicate that moderate coffee consumption—typically defined as 2 to 4 cups a day—is safe for most people with diabetes. However, moderation can vary for each individual, so it's essential to listen to your body. Potential Benefits: Some research has linked regular coffee consumption with a lower risk of developing type 2 diabetes. The antioxidants and anti-inflammatory compounds in coffee may contribute to this effect. Individual Differences: Each person's response to coffee can vary, depending on factors such as genetics, overall diet, and existing health conditions. It’s a good idea for diabetics to monitor their blood sugar levels when they consume coffee to see how it affects them personally. Consult Healthcare Professionals: If you're unsure about how coffee fits into your diabetes management plan, it's always best to consult with a healthcare professional, such as a registered dietitian or your doctor. They can provide personalized advice based on your health needs. Be Cautious with Additives: When drinking coffee, be mindful of what you add. Creamers, flavored syrups, and sugars can add calories and carbohydrates, affecting blood sugar levels. Stick to black coffee or use low-calorie options to keep it healthier. Conclusion In summary, coffee can be safe for diabetics when consumed in moderation. Its rich composition, including antioxidants and potential blood sugar regulation properties, can offer benefits, but individual responses vary. Monitoring your blood sugar and consulting with healthcare professionals can help you enjoy your coffee while managing your diabetes effectively. <iframe src="https://www.youtube.com/embed/JpwaU8lh6B8" width="560" height="314" allowfullscreen="allowfullscreen"></iframe> For personalized advice on managing diabetes, visit our best diabetologist at Continental Hospital today! Related Blogs: The Role of Fiber in Managing Blood Sugar Levels How Low-Carb Diets Can Benefit Individuals with Diabetes Eating These Foods Daily Might Increase Your Risk Of Diabetes Read More

What's new at Continental

Listening to music helps improve cognitive skills

Enjoy the melody, without damaging your ears Music inspires us to do many new things in life and motivates us to overcome challenges! Music improves other senses of a human body, like gaining better vision and improved response to touch. Overall music even helps in improving the ability to paint a better and complete picture of the world at large. However, one important caution is to avoid listening to loud music to ensure it does not damage the ears. Music is present in every aspect of our life and we voluntarily or involuntarily are exposed to music daily. It is important that one is exposed to the right kind of music, which is soothing in nature in the longer term, instead of loud/brash sounds. Intermittent bouts of rap or rock-n-roll are fine, but this cannot be a mainstay in one’s life to stay healthy for a long period of time. 5-Tips: Listen to Music, Responsibly Use Music Players at 60% of the Maximum Volume Use Your Music Player For 60 Minutes A Day Only Commenting on the impact of music, Dr. Ashok Kumar Singh, Consultant ENT Surgeon, Continental Hospitals said, “According to some research reports on the impact of music on education, it has been found that those students who listening to good quality music daily turn out to be good in science and mathematics, especially ‘algebra’. Music is believed to play the role of ‘social glue’, and young minds exposed to music emerge into good Samaritans as they grow.” “A 2014 research report by the Department of Education in the United States indicated that over 93% of students exposed to good music graduated with merit, and music also removes barriers between students coming from various ethnic and social backgrounds. Music also helps adolescents release or control emotions and helps them cope with difficult situations such as peer pressure, substance abuse, pressures of study and family, the dynamics of friendships and social life, and the pain of loss or abuse.” It is widely believed that rhythm abilities, such as tapping to a beat, relate with reading skills, and available initial evidence of how both abilities may rely on common underlying neural mechanisms of sound processing reiterates the importance of music in a student’s life. Not just these, teenagers associate playing music with music literacy, listening skills, motor ability, eye-hand coordination, and heightened intellectual capabilities, etc. Read More

Take care of your kidney”s health

Hyderabad, March 11 (IANS) At a time when the world is worried about coronavirus pandemic, the World Kidney Day on March 12 may pass as another annual event. But the kidney-related ailments are silent killer. The day aims to raise awareness about kidney”s importance to overall health and to reduce the frequency and impact of kidney disease and its associated health issues worldwide. Diabetes, hypertension and obesity are some of the high-risk factors that result in kidney ailments and at times are life-threatening in nature, according to Dr Dhananjaya K.L., consultant nephrologist at Continental Hospitals, here. Undergoing tests is the only and best way to know the health of kidneys. A person with symptoms, like fatigue, high blood pressure and swelling of feet, must be careful of his kidneys; and ideally undergo regular health check-up for blood sugar, creatinine and eGFR to assess its filtration rate. India is estimated to have over 50 million people with diabetes. They are at a high risk of chronic kidney ailments. The diseases become prevalent, mainly due to poor lifestyle choices of people. Hence, it”s important to realise importance of leading an active and energised life to prevent the possibility of diabetes that could lead to kidney-related complications. “In a human body, kidneys are among the most amazing organs, which ensure wellbeing of the person. These bean-shaped organs filter 1,200 ml of blood per minute (1,700 litres a day) to keep the person healthy. It also helps remove waste and maintain a balance of chemicals and minerals in the body. It”s the process that happens in a kidney that keeps bones and teeth strong,” said Dr Dhananjaya. “While dialysis is the most common available treatment to support failing kidneys, at an advanced stage, often considered as renal failure, the only option left is to undergo a transplant,” he said. Hyderabad, considered a major healthcare destination, offers world-class kidney transplant facilities from a variety of sources, like live and cadaveric transplant. Chief Transplant Urologist and a Padmasri Awardee Sarbeswar Sahariah, who recently completed 1,000 kidney transplant surgeries, believes transplantation is a safe and best approach for individuals suffering kidney failure to lead an active life. The living kidney transplantation practice in India Read More

How to stay stress-free during COVID-19 lockdown

People are suggested to main ‘social distance’ to ensure the menace of coronavirus does not find a breeding groundin the form of easy transmission between people. HYDERABAD: Unforeseen circumstances require unprecedented measures! And today India is under an unprecedented “lockdown” for 21-days to fight the global pandemic coronavirus. The lockdown would mean people would not be allowed to step out of their homes freely and will have restricted access to even everyday essential commodities. People are suggested to main ‘social distance’ to ensure the menace of coronavirus does not find a breeding groundin the form of easy transmission between people. However, for a large section of people in Indian society, thisis unacceptable! It has been noticed that people are not just worried about their economic prospects; but alsoexpressing anguish over getting restricted to their residences. Risk factors : Commenting on the risks, Dr. Jyotirmayi K, Consultant Psychiatrist, Continental Hospitals said,“Lockdown or other restrictions to daily routine will be stressful and there surely are going to be some psychological impacts on people. To avoid greater damage from happening time and again, we humans need to work harder enduring some levels of stress; and must realize that this phase too will pass soon.” To keep yourself active Remind yourself that this is a temporary phase Remember that you are a hero, and doing this for the community Stay connected with near & dear via phone, email, social media Sleep at regular routines to find each passing day relaxing Stay physically active to ensure mental agility Maintain balance by allocating specific work hours, and take regular breaks Focus on doing household chores and share burden with family members Avoid news and social media if you find it distressing “On an everyday basis, most people state they do not find time for themselves for their wellbeing. This 21-daylockdown has provided the perfect opportunity for people to spend time on themselves. Doing Yoga, speaking tofamily members, remembering past/childhood memories, speaking to old friends and reminiscing past memories couldbe a perfect way to keep oneself active and keep off from anxiety,” concluded Dr. Jyotirmayi. Another risk associated with this lockdown is the possibility of one retreating into a sedentary lifestyle, and thus adding many kilograms to the bodyweight. Commenting on this, Zeenath Fatima, Consultant Dietician, Continental Hospitals said, “During normal days manypeople tend to eat at restaurants or foods prepared not at home, doing no great favor to the human body. Put underrestrictions, now people are forced to opt for home-cooked food, which is the best and healthiest option any day.Eating green-leafy and other regular vegetables will not increase weight and during these stressful times, avoidingmeat or meat-based foods could be a better idea.” Life under a lockdown situation can negatively affect mental health, causing post-traumatic stress, confusion and even anger. But by keeping your active life going and maintaining peace in life is the best solution to ensure you wade through these difficult times with ease. Read More

What Covid? Birth date still matters

In the times of Covid-19, what has not changed are the date and time when a newborn infant is born and doctors cannot argue about it as the pregnant woman is their major concern. These dictates are still being noted in maternity hospitals as the time and day of birthing is a priority for families and their astrological calendars. A C-Section delivery, very high in both Telugu-speaking states, is still a preference during these times too. Only corporate and big nursing homes are operational and all the load of affluent patients is on them. A senior doctor, on condition of anonymity, explained, “We have a virus around us but that does not stop people from arguing over the time and day of the delivery. These beliefs are strong and with a newborn baby, no risks in astrology are to be taken.” Doctors are keen that pregnant women are safe and for that reason normal delivery is carried out by junior doctors and senior doctors are around for supervision. Earlier, they would all crowd around the patient along with the nurses but now social distance is maintained. “It is like going back to old times where the woman has to push the baby down and from far, we would give instructions,” explained a senior doctor. C-sections are done by wearing personal protective equipment as due to Covid-19 these extra precautionary measures have to be taken during the birthing process. The biggest challenge stated doctors are the scans as they are not being carried out for all pregnant women. “We are going back to times when there were no ultrasound scans. This is because it would unnecessarily expose a pregnant woman to risk. Hence only if there is a clinical indication of anomaly in foetal movement then scans are being done. It is one in 2000 cases and, mostly, not required.” Scanning was a major part of all the three trimesters but doctors now do not want to risk their patients. The husband was a part of the birthing process but that also is not allowed as it is not safe. Similarly, those in the first and second trimesters of the pregnancy are not called to hospitals for routine checks but video conferencing is provided to clear their doubts. Tele-medicine and email are also used by patients to check on substitutes for medicines as there is a crisis of brands. Dr Sri Latha Gorthi, gynaecologist, explained, “So far we have dealt with patients who have been seeing us from first day. Hence we know their history. Yet we check with them if they have come in contact with anyone who has travelled from abroad. There has not been a single case so far but precautions of checking travel history are mandatory for us too.” Pregnant women are already immune-compromised and hence precautions in terms of social distancing, hygiene, avoiding contact with people from Covid-19-affected countries and also within the community is important, stated Dr Kavitha Naragoni, senior gynecologist and infertility specialist at Continental Hospitals. Read More

Continental Hospitals Earns Prestigious Recognition as a Great Place to Work® for 2024

Continental Hospitals, a premier healthcare institution renowned for its commitment to excellence in patient care and employee satisfaction, proudly announces its certification as a Great Place to Work® for the year 2024. This prestigious recognition underscores Continental Hospitals' dedication to fostering a positive and supportive work environment, where employees feel valued, empowered, and motivated to deliver outstanding healthcare services. Continental Hospitals, located in Hyderabad, India, has established itself as a leader in the healthcare industry since its inception. With a mission to provide compassionate and comprehensive medical care, the hospital offers a wide range of specialties, including cardiology, oncology, neurology, orthopedics, and more. Equipped with state-of-the-art facilities and a team of highly skilled healthcare professionals, Continental Hospitals is committed to delivering superior clinical outcomes and enhancing the overall well-being of its patients. The Great Place to Work® certification is a testament to Continental Hospitals' efforts in creating a workplace culture built on trust, respect, and collaboration. Through initiatives focused on employee engagement, professional development, and work-life balance, the hospital ensures that its staff members are supported and motivated to achieve their full potential. From ongoing training programs to recognition schemes and wellness initiatives, Continental Hospitals prioritizes the holistic growth and happiness of its workforce. "I'm thrilled to share some fantastic news – we are officially “Great Place to Work certified!" said Dr Guru N Reddy, Chairman of Continental Hospitals. "This achievement wouldn't have been possible without the incredible contributions of every one of you. Your dedication, hard work, and commitment to excellence have made this recognition a reality." The Great Place to Work® certification is awarded based on a comprehensive assessment of workplace culture, employee feedback, and management practices. Continental Hospitals' recognition in 2024 underscores its continuous efforts to prioritize employee satisfaction and engagement, setting a benchmark for excellence in the healthcare industry. As Continental Hospitals continues to expand its footprint and enhance its services, it remains steadfast in its commitment to maintaining a positive and supportive work environment for its employees. With a focus on innovation, compassion, and integrity, the hospital aims to uphold its reputation as a trusted healthcare provider and an employer of choice in the region. For more information about Continental Hospitals and its services, visit https://continentalhospitals.com/ About Continental Hospitals:Continental Hospitals is a leading healthcare institution based in Hyderabad, India, dedicated to providing comprehensive medical care across a wide range of specialties. With a focus on clinical excellence, patient-centric care, and cutting-edge technology, Continental Hospitals is committed to improving the health and well-being of individuals and communities. About Great Place to Work®:Great Place to Work® is a global authority on workplace culture, employee engagement, and organizational success. Through rigorous assessment and analysis, Great Place to Work® identifies and recognizes organizations that demonstrate excellence in creating high-trust, high-performance workplace cultures. The certification is based on anonymous employee feedback and an evaluation of management practices, providing valuable insights for organizations striving to enhance employee satisfaction and business performance. Read More

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Frequently Asked Questions

Why Choose Continental Hospitals?

Continental Hospitals is one of the best hospitals in India for comprehensive clinical & surgical care delivered by an expert panel of physicians & surgeons. We are renowned for our superior patient care and excellent patient outcomes, and it remains our everyday endeavor to deliver outstanding patient experience for everyone.

Which is the best hospitals in Hyderabad?

Continental Hospitals, located in the IT and Financial District of Hyderabad, is indeed known to be the best hospitals in Hyderabad. It has Indias first LEED-qualified super specialty hospital title, emphasizing its commitment to green practices and patient well-being. Founded by Dr. Guru N Reddy, Continental Hospitals aims to redefine healthcare in India through quality care, transparency, and evidence-based medicine.

Does Continental Hospitals cater to international patient care?

Yes. Continental Hospitals offers comprehensive care & world-class patient services for people from across the globe. Our International Patient Coordinators are available 24/7 to help you find more information & assistance.

Is Continental Hospitals a Super-Specialty Hospital?

Yes. Continental Hospitals is a NABH, NABL, and JCI accredited, super-specialty, quaternary care facility in Hyderabad. We are equipped with international standard OTs, state-of-the-art facilities, and an experienced panel of surgeons & clinicians for over 50 specialties.

Does Continental Hospital provide emergency medical services?

Yes. Continental Hospitals, offers 24/7 emergency and trauma services for all medical contingencies. Equipped with a Level 1 Trauma Care Centre, a dedicated pediatric emergency wing, and one of the best emergency & trauma care teams – we are one of the best hospitals in Hyderabad for emergency medical care.

Which is the best multispeciality Hospital in Hyderabad?

Continental Hospital is a leading multispeciality hospital in Hyderabad, known for its exceptional healthcare services, cutting-edge facilities, and prestigious international accreditations. It boasts accreditation from both JCI (Joint Commission International) and NABH (National Accreditation Board for Hospitals & Healthcare Providers), underscoring its commitment to excellence in healthcare.

What is the No 1 hospital in Hyderabad?

Continental Hospitals places a high premium on the diverse array of over 50 specialized fields within our healthcare ecosystem, considering each of them as a distinct hub of excellence. These specialties, independently recognized for their outstanding performance, consistently deliver integrated, collaborative, and multidisciplinary care that adheres to the most stringent standards of excellence. Our commitment to upholding these high standards ensures that patients receive the best possible care across all our specialized areas of expertise.

Why Continental Hospitals is considered to be the best hospital in Hyderabad?

Continental Hospitals, known as one of the best hospital in Hyderabad, has 16 Modular Green OTs, 90 Single-room ICU beds including Level 3 NICU and PICU, and is known for its efficient critical care team. The facility offers specialized health checks, caters to international patients, and utilizes cutting-edge technology. With expertise in key areas like oncology, cardiology, and transplants, their dedicated team promises personalized care for every patient.

Which is best hospital in hyderabad for hair problems?

Continental Hospitals in Hyderabad is renowned for its excellence in addressing a wide range of medical concerns, including hair problems. Their team of experienced dermatologists specializes in diagnosing and treating hair-related issues, offering personalized solutions tailored to each patients unique needs.

What is the best hospital in hyderabad for cancer?

Comprehensive Continental Cancer Centre at Continental Hospitals offers holistic in treatment & care for all types of cancers and cancer-related ailments. Our expert panel of specialists with decades of experience, state-of-the-art infrastructure, and an unmatched pedigree in the treatment of cancers, makes us one of the best hospitals in Hyderabad for cancer treatment.

Hyderabad - the home to the world's best tech companies & now home to India's Best Tech Hospital!