Fat in Muscles: A Silent Threat to Cardiovascular Health

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Frequently Asked Questions

Fat infiltration in muscles, also known as myosteatosis, is the accumulation of fat within muscle tissues. It is linked to reduced muscle function and an increased risk of cardiovascular disease.
Excess fat in muscles can lead to insulin resistance, inflammation, and metabolic disorders, all of which increase the risk of cardiovascular diseases such as hypertension and heart attacks.
Factors such as aging, lack of physical activity, obesity, and metabolic disorders contribute to fat buildup in muscles, increasing cardiovascular risks.
There are no obvious symptoms, but reduced muscle strength, fatigue, and decreased mobility may indicate fat infiltration in muscles.
Yes, regular physical activity, especially strength training and aerobic exercises, can help reduce fat accumulation in muscles and improve cardiovascular health.
It can be detected using imaging techniques like MRI, CT scans, or ultrasound, which help assess muscle composition and fat content.
Maintaining an active lifestyle, eating a balanced diet, avoiding processed foods, and managing weight can help prevent excessive fat accumulation in muscles.
Yes, physiotherapy, such as tailored exercise programs at Vitanova Rehab Centre at Continental Hospitals, can aid in muscle strengthening and reducing fat infiltration, improving overall cardiovascular health.
Disclaimer: The information provided in this blog is intended for general knowledge and informational purposes only, and does not constitute medical advice. Always consult with a qualified healthcare professional for any medical concerns or before making any decisions about your health.