How to Sleep Properly to Prevent and Manage Cervical Pain

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Frequently Asked Questions

Cervical pain refers to discomfort in the neck region, which can result from poor posture, injury, or medical conditions like cervical spondylosis.
Sleeping in improper positions can strain neck muscles and vertebrae, leading to pain. Choosing the right pillow and mattress is crucial for spinal alignment.
The best position is usually sleeping on your back or side with proper neck support. Avoid sleeping on your stomach, as it can strain the neck.
A supportive pillow that maintains the natural curve of your neck is ideal. Contour or cervical pillows can help align the head and neck properly.
Gentle neck stretches and strengthening exercises can improve flexibility and reduce pain. Consult a healthcare provider for tailored recommendations.
Disclaimer: The information provided in this blog is intended for general knowledge and informational purposes only, and does not constitute medical advice. Always consult with a qualified healthcare professional for any medical concerns or before making any decisions about your health.