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Our Chairman's Message

Continental Hospitals is founded and established with a vision to a focus on healing and a commitment to well-being of a patient.

Delivering an exceptional patient experience is both a clinical and a business imperative in today’s healthcare environment. And to do it consistently is not easy. It requires leadership diligence, engaged employees and physicians, standard practices, and a strong culture committed to always placing the patient and family at the center of the conversation.

I am proud to say with decades of my physician leadership and clinical work in the United States, I have deeply understood the essential components of a successful and sustainable patient experience. Today’s patients and their families expect not only safe, high-quality medical treatment but also courtesy, short wait times, and amenities as well as comfortable waiting lobbies, clean and environmentally friendly patient care areas.

MBBS, MD, FACP, FACG, FASGE, AGAF

Founder & Chairman, Continental Hospitals

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Our Centres of Excellence

At Continental Hospitals, we value each one of our 50+ specialities as centres of excellence in their own right. Each of our specialties excel in providing integrated, collaborative, and multi-disciplinary care of the highest standards.

Focused on preventive health, evidence-based diagnostics, and advanced therapeutics, these are our representative centres of excellence.

Cardiology (Heart Centre)

Oncology (Cancer Centre)

Gastroenterology

Orthopaedics & Joint Replacement

Neurology

Emergency & Critical Care

Liver Transplant

Kidney Transplant

Obstetrics & Gynecology

Pediatrics & Neonatology

Urology & Renal Transplants

Vitanova Rehabilitation

Why Choose Us?

Continental Hospitals stands out as one of the best hospitals in Hyderabad, distinguished by its commitment to adhering to national and international guidelines while offering an extraordinary aesthetic ambience and safe design. Our facility boasts beautifully appointed patient rooms across all categories, ensuring comfort and tranquility for our patients during their stay. From standard rooms to luxurious suites, we prioritize creating an environment that promotes healing and relaxation.

Moreover, we integrate natural, unfiltered sunlight into our outpatient departments, in-patient rooms, and ICUs, recognizing its profound impact on patient recovery and experience. By harnessing the power of natural light, we aim to accelerate healing processes and enhance the overall well-being of our patients. Our dedication to incorporating such elements not only reflects our commitment to medical excellence but also underscores our relentless pursuit of providing the best possible care to those we serve.

Infection control practices

Quick diagnosis & discharge

Ability to manage & take care of critical & complex cases

Second, third, and quaternary opinions for patients

Latest and best facilities for patient safety

Education, training, and research

24/7 availability of doctors for uncompromised care

Primary focus on prevention

Book a Health check package for better health

Geriatric Health Check Male

What is a Senior Citizen Health Check for Males? A Senior Citizen Health Check for Males is a comprehensive health assessment designed to monitor and maintain the well-being of men as they age, typically focusing on individuals over the age of 60. This health check includes a series of evaluations and screenings that address age-related health concerns, such as cardiovascular diseases, diabetes, prostate health, and cognitive function. By identifying potential health issues early, the health check enables timely intervention and personalized care plans, promoting a better quality of life. Regular health assessments not only help in managing existing conditions but also encourage preventive measures, empowering senior men to lead healthier, more active lives. Why Geriatric Health Check for Male? May advancing age not be a hinderance for you to live your life to the fullest. Our Senior Citizen Health Checkup for male is tailor-made for the elderly to ensure they get an accurate assessment of their health and can retain their health & wellness in their advancing years. Benefits of the Geriatrics Check for Male A senior citizen health screening is your starting point to get a baseline assessment on your overall fitness & health in your advancing years. The senior citizen health checkup package for male is tailor-made for the elderly giving insight into the possible ailments, and thus helps you arrive at a management plan for the same. Early Detection of Health Issues: Regular check-ups can help in the early detection of various health conditions common among older men, such as cardiovascular diseases, prostate issues, diabetes, and certain cancers. Early detection often leads to more effective treatment and better outcomes. Management of Chronic Conditions: As men age, they are more prone to chronic health conditions like hypertension, arthritis, osteoporosis, and more. Regular check-ups allow for better management and monitoring of these conditions, preventing complications. Prostate Health: Prostate health becomes a crucial concern as men age. Regular screenings, including prostate-specific antigen (PSA) tests and digital rectal exams, can aid in the early detection of prostate cancer or other prostate-related issues. Medication Review and Management: Older men often take multiple medications for various health conditions. A geriatric check-up includes a review of medications to ensure they are not interacting negatively and are still appropriate for the patient's health needs. Cognitive Health: Geriatric assessments can include evaluations for cognitive decline or dementia. Early detection allows for interventions that may slow down the progression or improve the management of these conditions. Nutritional Guidance and Exercise Recommendations: Aging can bring changes in metabolism and nutritional needs. Geriatric specialists may provide advice on proper nutrition and exercise to maintain overall health and vitality. Pre-Test Prep - At least 7- 8 hours fasting for blood tests Why Choose Us - State-of-the-art Infrastructure- Expert Team of Technicians & Pathologists- NABL Accredited Laboratory- Commitment to Excellence in Patient Care Who Should Get Regular Senior Health Checks? Men aged 60 and above: Higher risk for various health conditions. Individuals with chronic illnesses: Those with diabetes, hypertension, or heart disease should monitor their health closely. Family history of significant health issues: Men with a history of prostate cancer, heart disease, or other serious conditions should prioritize regular evaluations. Those experiencing health changes: Individuals noticing unexplained weight loss, persistent fatigue, or cognitive decline should seek assessments. Men with lifestyle risk factors: Smokers, those with poor dietary habits, or sedentary lifestyles should have regular health checks. Preventive Measures and Lifestyle Changes Balanced Diet: Eat more fruits, vegetables, and whole grains. Regular Exercise: Aim for 150 minutes of moderate activity weekly. Stay Hydrated: Drink plenty of water daily. Weight Management: Maintain a healthy weight. Health Screenings: Schedule regular checkups and screenings. Mental Health: Stay socially active and engaged. Limit Alcohol: Reduce alcohol intake; avoid smoking. Manage Stress: Practice relaxation techniques like meditation. Know More

Liver Check Basic

What is a Liver Health Check? A liver health check is a comprehensive assessment designed to evaluate the function and condition of the liver, an essential organ responsible for various vital processes in the body, including detoxification, metabolism, and the production of important proteins. This check typically includes a series of blood tests to measure liver enzymes, proteins, and other substances to identify any abnormalities in liver function. Additionally, imaging tests such as ultrasounds or MRIs may be conducted to visualize the liver's structure and detect any signs of damage or disease, such as fatty liver disease, cirrhosis, or tumors. Why Liver Health Check? A specialized Liver Check-Up is designed to assess the well-being of your liver and provide valuable insights into your overall liver health. With over 500 functions, the liver is one of the most important organs in the body and any malfunction can lead to serious health implications. Benefits of the Liver Check A liver test is your starting point to get a baseline assessment on your overall fitness & health of the liver. The liver test ascertains your liver function and gives you an insight into the possible ailments, and thus helps you arrive at a management plan for the same. Detecting Liver Diseases: Liver function tests can identify various liver conditions, including hepatitis (inflammation of the liver), fatty liver disease, cirrhosis, and liver damage caused by alcohol or medications. Monitoring Liver Health: For individuals with known liver conditions or those at risk due to factors like obesity, excessive alcohol consumption, or viral infections, regular liver function tests can monitor the liver's health over time. Assessing Liver Function: Liver function tests evaluate the liver's ability to metabolize substances, produce proteins, and eliminate waste products from the body. These tests measure levels of enzymes, proteins, and bilirubin in the blood, offering insights into how well the liver is functioning. Evaluating Medication Effects: Some medications can affect the liver. Liver function tests can help determine if certain drugs are causing liver damage or if the liver is processing medications properly. Screening for Risk Factors: Liver function tests can be part of routine health check-ups, especially for individuals with risk factors such as obesity, diabetes, high alcohol consumption, or a family history of liver disease. Detecting issues early allows for timely intervention and management. Pre-Test Prep - At least 7- 8 hours fasting for blood tests Why Choose Us - State-of-the-art Infrastructure- Expert Team of Technicians & Pathologists- NABL Accredited Laboratory- Commitment to Excellence in Patient Care Who Should Get Regular Liver Health Checks? Individuals with Risk Factors: People with conditions such as obesity, diabetes, or hypertension are at an increased risk for liver diseases, including non-alcoholic fatty liver disease (NAFLD). Heavy Alcohol Consumers: Those who consume alcohol excessively should undergo regular checks to monitor liver function and detect any early signs of alcohol-related liver disease. People with Viral Infections: Individuals diagnosed with hepatitis B or C should have routine liver health assessments, as these viruses can lead to chronic liver damage. Family History of Liver Disease: Those with a family history of liver conditions should be proactive in getting regular checks to identify any hereditary predispositions. Individuals Taking Certain Medications: Some medications can affect liver function, so people on long-term treatments should have their liver health monitored regularly. Symptomatic Individuals: Anyone experiencing symptoms such as jaundice (yellowing of the skin or eyes), unexplained fatigue, abdominal pain, or significant changes in weight or appetite should seek a liver health check. Preventive Measures and Lifestyle Changes Maintain a Healthy Weight: Achieve and maintain a healthy body weight to reduce the risk of fatty liver disease and other liver-related conditions. Eat a Balanced Diet: Consume a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting processed foods, refined sugars, and saturated fats. Limit Alcohol Consumption: If you drink alcohol, do so in moderation. The Centers for Disease Control and Prevention (CDC) defines moderate drinking as up to one drink per day for women and up to two drinks per day for men. Stay Hydrated: Drink plenty of water to support overall health and aid liver function. Exercise Regularly: Engage in regular physical activity to improve metabolism and maintain a healthy weight, which can help prevent liver disease. Avoid Toxins: Minimize exposure to harmful chemicals and toxins, such as those found in some cleaning products, pesticides, and industrial chemicals. Practice Safe Sex: Reduce the risk of hepatitis transmission by practicing safe sex and getting vaccinated against hepatitis A and B. Get Regular Medical Checkups: Schedule routine health checkups to monitor liver health and discuss any concerns with your healthcare provider. Limit Medication Use: Be cautious with over-the-counter medications and supplements that can affect liver function; consult your doctor before starting new medications. Manage Health Conditions: Effectively manage chronic conditions like diabetes and hypertension, which can impact liver health. Know More

Little Champs (Kids Health Check)

What is a Children's Health Check? A children's health check is a comprehensive assessment aimed at evaluating the physical, emotional, and developmental well-being of children from infancy to adolescence. This routine examination typically includes measuring key growth indicators, such as height and weight, to monitor growth patterns and ensure they are on track for their age. During the health check, healthcare providers conduct physical examinations to assess overall health, including checking vision and hearing, and screening for any potential health issues. Additionally, these checkups provide an opportunity for vaccinations, discussions about nutrition and physical activity, and guidance on mental health and social development. Why Kids Health Check? A specialized Kids Check-Up is designed to assess the well-being of your little ones and provide valuable insights about their growth & development. So, give your little ones the gift of good health with a regular & comprehensive health check, that ascertains their health, fitness, and understands any risks that they may face in the future. Benefits of the Kids Health Check A periodic medical check-up for kids is your starting point to get a baseline assessment on the overall fitness & health of your little ones. The kidney test ascertains your kidney function and gives you an insight into the possible ailments, and thus helps you arrive at a management plan for the same. Early Detection of Health Issues: Regular checkups help in identifying health problems early. This includes physical issues like developmental delays, vision or hearing problems, and also behavioral or mental health concerns. Monitoring Growth and Development: Pediatricians track a child's growth, development, and milestones during these visits. This allows for interventions if there are any concerns about a child's growth pattern or developmental progress. Vaccinations and Immunizations: Checkups ensure that children receive necessary vaccinations and immunizations at the right time, protecting them from various infectious diseases. Preventive Care and Counseling: Doctors provide guidance on nutrition, exercise, safety, and injury prevention. They also counsel parents on topics like proper nutrition, dental care, and mental health support. Establishing a Relationship with Healthcare Providers: Regular visits help children become more comfortable with healthcare professionals, reducing anxiety and fear of medical settings. Parental Education and Support: Checkups offer parents an opportunity to ask questions and seek guidance about their child's health and well-being. Screening for Risk Factors: Health screenings during checkups help in identifying risk factors for conditions like obesity, high blood pressure, diabetes, and more. Early identification allows for early intervention and management. Pre-Test Prep - You have to be on fast for 10-12 hrs , please carry shoe for Treadmill test (TMT) - Have your dinner before 9 pm. After dinner we request you to do not eat any food or drink tea, coffee juice etc, you can have water. - There is an alcohol restriction for 24 hrs prior to your appointment. Cigarette & cigar smoking is not recommended for 10 hrs prior to your appointment. - If you are consuming any regular medication eg For blood pressure, diabetes, etc. Please do carry your medicines along with you, You can take them after breakfast at our health checks refreshment area. - If you have any previous medical records you may carry it with you for a comparative study. Why Choose Us - State-of-the-art Infrastructure- Expert Team of Technicians & Pathologists- NABL Accredited Laboratory- Commitment to Excellence in Patient Care Who Should Get Regular Kids Health Checks? Infants and Toddlers (0-2 years) Preschoolers (3-5 years) School-aged children (6-12 years) Adolescents (13-18 years) Children with Chronic Health Conditions Children with Risk Factors Preventive Measures and Lifestyle Changes for Kids Balanced Diet: Include fruits, vegetables, whole grains, and lean proteins. Regular Exercise: Aim for 60 minutes of activity daily. Adequate Sleep: Ensure enough sleep based on age (10-12 hours for preschoolers). Routine Checkups: Schedule regular health checkups and vaccinations. Mental Health Support: Encourage open discussions about feelings. Limit Screen Time: Set limits on recreational screen use. Stay Hydrated: Promote water consumption and limit sugary drinks. Safety Practices: Use safety gear during physical activities. Healthy Habits: Teach personal hygiene and dental care. Know More

Advanced Cardiac Check

What is a Cardiac Checkup? A cardiac checkup is a comprehensive assessment of heart health, designed to evaluate the functioning of the heart and identify any potential cardiovascular issues. This checkup typically includes a series of tests, such as an electrocardiogram (ECG), echocardiogram, blood tests, and possibly a stress test, to measure heart activity, blood flow, and overall cardiovascular function. By monitoring vital indicators like heart rate, blood pressure, and cholesterol levels, a cardiac checkup helps in early detection of conditions such as coronary artery disease, heart rhythm disorders, and heart failure, allowing for timely intervention and management to promote better heart health Why Advanced Cardiac Check? Being heart-healthy is the precursor to being healthy overall. Get a cardiac check to assess the state of your heart, and its functions, and ascertain any underlying risk of cardiac ailments. Tests such as echocardiogram, stress test, and angiogram – help you both understand your heart condition, as well as preempt any possible heart ailments. Benefits of the Cardiac Check A cardiac check is your starting point to get a baseline assessment of your fitness & health of your heart. It gives you an insight into the possible cardiac ailments of the future and helps you arrive at a preventive plan for the same. A cardiac check is also a reassuring factor for you – at every age of your life, your heart is expected to perform at an optimal level for that age, and a periodic heart check helps you ascertain if you are at that optimal level. Early Detection of Cardiovascular Issues: Through tests like electrocardiograms (ECG or EKG), echocardiograms, stress tests, or cardiac MRI/CT scans, potential heart problems can be identified at an early stage. This allows for timely intervention and management. Risk Assessment: Advanced cardiac checks help in assessing an individual's risk factors for heart disease, such as high blood pressure, high cholesterol, diabetes, or family history. Knowing these risks enables proactive measures to reduce the likelihood of developing cardiovascular issues. Customized Treatment Plans: Based on the comprehensive evaluation, healthcare professionals can tailor treatment plans that suit the specific needs of the individual. This may involve medication, lifestyle changes, or further specialized interventions if necessary. Preventive Measures: Understanding one's cardiac health status encourages the adoption of preventive measures, such as regular exercise, a heart-healthy diet, smoking cessation, stress management, and weight control, which can significantly lower the risk of heart disease. Pre-Test Prep - At least 7- 8 hours fasting for blood tests Why Choose Us - State-of-the-art Infrastructure- Expert Team of Technicians & Pathologists- NABL Accredited Laboratory- Commitment to Excellence in Patient Care Who Should Get Regular Cardiac Checkups? Adults Aged 40 and Older: Age increases the risk of heart disease, making regular checkups essential. Family History of Heart Disease: Individuals with a family history should monitor their heart health more closely. Chronic Conditions: People with diabetes, hypertension, or high cholesterol need regular evaluations to manage their heart health. Lifestyle Risk Factors: Those who smoke, are obese, or lead a sedentary lifestyle should seek regular checkups. Symptoms of Concern: Anyone experiencing chest pain, shortness of breath, or irregular heartbeats should consult a healthcare professional for assessment. Post-Heart Procedures: Individuals who have undergone heart surgery or other cardiovascular procedures should have regular follow-ups. Know More

Cardiac Check Standard

Why Standard Cardiac Check? Being heart-healthy is the precursor to being healthy overall. Get a cardiac check to assess the state of your heart, and its functions, and ascertain any underlying risk of cardiac ailments. Tests such as echocardiogram, stress test, and angiogram – help you both understand your heart condition, as well as preempt any possible heart ailments. Benefits of the Cardiac Check A cardiac check is your starting point to get a baseline assessment of your fitness & health of your heart. It gives you an insight into the possible cardiac ailments of the future and helps you arrive at a preventive plan for the same. A cardiac check is also a reassuring factor for you – at every age of your life, your heart is expected to perform at an optimal level for that age, and a periodic heart check helps you ascertain if you are at that optimal level. Early Detection of Heart Conditions: Regular cardiac check-ups can help in the early identification of potential heart problems such as hypertension, high cholesterol, arrhythmias, and other cardiovascular diseases. Detecting these issues early allows for timely intervention and management. Risk Assessment: These check-ups often involve assessing risk factors like family history, lifestyle habits, blood pressure, cholesterol levels, and weight. Understanding your risk factors helps in developing personalized strategies to mitigate the risk of heart diseases. Preventive Measures: Based on the results of the check-up, healthcare professionals can recommend preventive measures such as dietary changes, exercise routines, smoking cessation programs, and medications to reduce the risk of heart disease. Guidance for Lifestyle Modifications: A cardiac check-up provides an opportunity to discuss lifestyle choices that impact heart health, like diet, physical activity, stress management, and sleep patterns. Healthcare professionals can offer guidance on how to improve these areas for better heart health. Monitoring Existing Heart Conditions: For individuals with pre-existing heart conditions, regular check-ups help in monitoring the condition, ensuring that treatments are effective, and making adjustments as needed. Pre-Test Prep - At least 7- 8 hours fasting for blood tests Why Choose Us - State-of-the-art Infrastructure- Expert Team of Technicians & Pathologists- NABL Accredited Laboratory- Commitment to Excellence in Patient Care Know More

International Patients

A microcosm of the world around us, Continental Hospitals caters to patients from across the globe from 14 different countries – speaking their language, understanding their sensitives, and making them feel right at home, delivering exceptional care with compassion.

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Our Clinics

Specialized care delivered by a multi-disciplinary team of experts for a wide range of ailments. From specific ailments such as headaches, and sleep disorders, to specific demographics based on their lifestyle – we ensure there’s a clinic available for everyone.

Patient Experience View All

"My mother had a bilateral knee replacement surgery done here. We are very happy with results. Dr Ram Mohan Reddy was very efficient, supportive and patient friendly. The nursing staff was caring and attended all the needs efficiently. Many thanks to nurses Beaula, Anupama and Anna who made our stay comfortable"

Prashanthi Nalam

"Dear continental Hospital Family. I really appreicate to all the staff of Continental Hospital in India, Hydrabad. Special thanks to Dr Ajay Reddy, Neorosurgery specialist who did succesful operation to my daughter Salmo regarding on very serious tumor on her back. I am again very grateful to all continenal hospital staff in general and Nurse Saktht in particular, because she gave us good medical services pre and post operation. Furthemore , I was very much impressed with good hospitality, medical and recovery and humanity services which the hospital is providing. Finally, I recommed that all patients suffering from neorological problems visit to continental hospital."

Abdulkadir Haji Daud

"I’ve taken my mother for her access port removal surgery with hundreds of questions in mind which were answered not in words but by putting into actions not just by the Surgeon, Dr. Praveen K Reddy but also each and every staff member. I would like to thank each one of them here for all the support they’ve given to us during these tough times. Dr. Praveen is an amazing person who takes care of his patients as family members. Dr. Praveen’s assistant Mary is one such sweet lady supported us right from the admission through the billing and discharge. The IPD 4th floor team (Floor Manager: Karabi Duty Medical Officer: Dr. Sai Nursing Manager: Nikita) made sure of our comfortable stay in the Hospital which is very rare. Thank you so much team. An unforgettable moment is when all the surgical team members came into the Suite with a cake to celebrate my mother’s birthday. I can’t thank enough for this. Thank you so much Dr. Praveen garu for everything."

Meher Tej

"My father got admitted under Dr Laxminadh Shivraju sir the operation diagnosis cp angel cpiclermoil cramolaning excision brain tumer we have been refer form Kammareddy specially to Dr.laxminadh sir .My father is alright now he is going to abroad for work his completely fit and fine now .Dr.laxminadh sir treatment is too good .can't express in words . my father and he was recover very fast..quick recovery we had under him . Dr.laxminadh sir treatment is outstanding and and the staff and nursing team was so caring and helping nature . The management is to good . Hospital is very hygiene and fresh all the time ."

Alishetty Lavan Kumar 123

Health Library

Best morning routine for men’s wellness

A healthy morning routine sets the tone for the entire day. For men, starting the morning right can make a huge difference in energy levels, mental focus, hormone balance, and long-term health. Whether your goal is to build strength, boost testosterone, improve fitness, or simply feel more energetic throughout the day, the right set of morning habits can transform your overall wellness. Why Morning Routines Matter for Men A strong morning routine helps men enhance productivity, manage stress, maintain hormonal balance, and support physical and mental wellness. The first 60–90 minutes after waking are the foundation of how your body and mind perform throughout the day. Establishing a structured morning routine can help you: Improve metabolism and energy Regulate testosterone and other key hormones Enhance focus and productivity Strengthen immunity and muscle recovery Support emotional balance and better sleep cycles These benefits come from a combination of small, consistent daily actions. Let’s break them down step by step. 1. Wake Up Early and Consistently Maintaining a consistent wake-up time supports your body’s circadian rhythm. Waking up early gives you time to focus on yourself before the world demands your attention. Try to get at least seven to eight hours of restful sleep. Sleep directly affects testosterone levels and muscle recovery. Tip: Avoid hitting the snooze button. Place your alarm across the room to encourage immediate movement when you wake up. 2. Hydrate Immediately After Waking Up After several hours of sleep, your body becomes dehydrated. Drinking a glass or two of water first thing in the morning helps kickstart your metabolism, flush out toxins, and improve digestion. Add a slice of lemon or a pinch of rock salt for better hydration and a gentle energy boost. Why it works: Proper hydration improves blood circulation and brain function, keeping you active and alert. 3. Morning Stretch or Exercise Routine Physical activity in the morning improves endurance, strength, and hormone balance. Even a 15–30 minute workout can enhance energy levels and reduce stress. Morning exercise ideas for men: Brisk walking or jogging Bodyweight workouts like push-ups, squats, and planks Yoga or mobility stretches Short strength-training sessions High-intensity interval training (HIIT) for those with limited time Why it matters: Exercise naturally boosts testosterone, improves metabolism, and enhances overall men’s wellness. 4. Practice Mindfulness or Meditation Mental health is just as important as physical health. Spend at least 5–10 minutes in meditation or deep breathing exercises. It helps reduce anxiety, sharpen focus, and create a positive mindset for the day ahead. You can also try journaling, gratitude writing, or simply sitting quietly and focusing on your breath. Benefits: Lower stress hormone (cortisol) levels Better mood and decision-making Enhanced mental clarity and focus 5. Take a Refreshing Cold Shower A cold shower after a workout or meditation session improves circulation, reduces inflammation, and boosts alertness. It also helps in tightening the skin and muscles, leaving you refreshed. Why cold showers? They stimulate testosterone production, improve blood flow, and support muscle recovery—key factors in men’s health and fitness. 6. Eat a Nutritious Breakfast Breakfast fuels your body for the day ahead. Skipping breakfast can lead to fatigue and poor concentration. Focus on a balanced combination of protein, healthy fats, and complex carbohydrates. Morning diet for men: Eggs, oats, or Greek yogurt for protein Nuts, seeds, and avocado for healthy fats Fruits and whole grains for fiber and energy Smoothies with spinach, banana, and protein powder for quick nutrition Tip: Avoid sugary cereals or processed foods. They spike your blood sugar and reduce energy later in the day. 7. Get Sunlight Exposure Natural sunlight is essential for vitamin D synthesis, which supports bone health and testosterone regulation. Step outside for at least 10–15 minutes in the morning to soak in natural light. Why it’s important: Improves mood and energy Balances circadian rhythm for better sleep Boosts immune function 8. Plan Your Day with Focus Spend five minutes reviewing your goals and tasks. Prioritize important activities and set achievable targets. This habit enhances time management and reduces mental clutter. How it helps: Builds discipline and accountability Improves confidence and focus Helps maintain work-life balance 9. Include Testosterone-Boosting Habits Testosterone is a key hormone that supports muscle mass, bone strength, mood, and vitality in men. Morning habits that can naturally support healthy testosterone include: Adequate sleep and hydration Resistance training or bodyweight workouts Consuming healthy fats and zinc-rich foods Reducing stress through meditation Avoiding smoking and excessive alcohol These small actions promote long-term men’s health and wellness. 10. Prioritize Self-Care and Grooming Men’s self-care routine is not just about physical appearance—it’s about confidence and well-being. Grooming, skincare, and personal hygiene help you start the day with a sense of freshness and positivity. Simple self-care tips: Maintain a clean beard or shave regularly Use sunscreen and moisturizer Stay consistent with oral hygiene Dress comfortably and confidently Bonus: Morning Energy Tips for Men Drink green tea or black coffee in moderation for a natural energy boost Avoid checking your phone or emails immediately after waking up Stretch or walk for five minutes every hour during work Keep your breakfast rich in nutrients and avoid heavy meals early on Why Choose Continental Hospitals for Men’s Wellness? Continental Hospitals, Hyderabad, is a JCI and NABH-accredited facility recognized for excellence in preventive health, men’s wellness, and lifestyle management. The hospital offers advanced diagnostic and treatment services guided by a multidisciplinary team of specialists including general physicians, urologists, endocrinologists, cardiologists, and nutrition experts. With world-class infrastructure, international accreditations, and compassionate care, Continental Hospitals ensures complete wellness for every man who wants to stay strong, healthy, and confident. The hospital’s personalized wellness programs focus on prevention, early diagnosis, and lifestyle optimization—helping you lead a healthier and more active life. When to Consult a Doctor? If you experience constant fatigue, low energy, mood changes, frequent infections, or trouble maintaining focus, it may be time to consult a doctor. These signs could indicate underlying health issues such as hormonal imbalance, vitamin deficiencies, or lifestyle-related disorders. At Continental Hospitals, our expert General Physicians are trained to assess your overall health, identify early signs of disease, and guide you with preventive care and lifestyle changes to improve long-term wellness. Conclusion Building the best morning routine for men’s wellness is about small, consistent habits that create lasting impact. Start your day early, hydrate well, stay active, eat nutritious foods, and take care of your body and mind. These daily choices not only enhance your physical health but also strengthen your mental resilience and focus. If you suffer from fatigue, low energy, or frequent health concerns, consult our best General Physician at Continental Hospitals today. Our experienced doctors will help you build a personalized health plan and guide you toward a stronger, more energetic, and healthier lifestyle. Your wellness journey starts with a single morning—make it count with Continental Hospitals. Read More

Is Deep Brain Stimulation Safe? Risks, Myths, and Recovery Explained

Deep Brain Stimulation (DBS) has transformed the way doctors treat movement disorders such as Parkinson’s disease, dystonia, and essential tremor. It is a specialized neurosurgical procedure that helps improve motor control and quality of life for patients who do not respond well to medications. But many people often wonder: Is Deep Brain Stimulation safe? What are the risks involved? And how is recovery after DBS surgery? What is Deep Brain Stimulation? Deep Brain Stimulation (DBS) is a neurosurgical procedure where electrodes are implanted into specific areas of the brain. These electrodes are connected to a small device called a neurostimulator, placed under the skin near the chest. The device sends mild electrical impulses to targeted brain regions to help regulate abnormal brain signals. DBS is most commonly used to treat: Parkinson’s disease Essential tremor Dystonia Epilepsy Obsessive-compulsive disorder (in some cases) This treatment helps reduce tremors, stiffness, and involuntary movements, improving day-to-day activities and independence. Is Deep Brain Stimulation Safe? Yes, DBS is considered a safe and effective treatment for movement disorders when performed by an experienced neurosurgery team. It has been used for over two decades worldwide and approved by global medical authorities, including the U.S. FDA. However, as with any surgical procedure, DBS has some potential risks. The safety of DBS depends on factors like the patient’s health condition, surgical expertise, and postoperative care. At accredited hospitals like Continental Hospitals, Hyderabad, advanced neurosurgical technology and skilled specialists ensure maximum safety and precision during every step of the procedure. Common Myths About Deep Brain Stimulation Many myths surround the idea of brain surgery. Let’s clarify some of the most common misconceptions about DBS: Myth: DBS changes your personality or thoughts.Fact: DBS does not alter who you are. It only targets specific areas responsible for motor control, not emotions or memory. Myth: DBS is only for advanced Parkinson’s.Fact: DBS can be effective even in moderate stages when medications fail to give consistent relief. Myth: It’s a painful or dangerous surgery.Fact: DBS is performed under controlled conditions using advanced imaging and navigation systems. Most patients experience only mild discomfort during recovery. Myth: The brain implant is permanent.Fact: The DBS device can be adjusted, replaced, or even removed if necessary. It’s a reversible and customizable treatment. Myth: DBS cures Parkinson’s or dystonia.Fact: DBS helps manage symptoms effectively but does not cure the underlying condition. What Are the Risks of Deep Brain Stimulation? Like any neurosurgery, DBS has some possible risks. However, with modern medical technology and expert care, these risks are significantly minimized. Possible risks include: Mild infection at the surgical site Temporary swelling or headache Rare bleeding inside the brain Device-related complications such as wire movement or malfunction Temporary changes in speech, mood, or balance Most side effects are mild and temporary, managed effectively by the care team. Regular follow-up visits help fine-tune the stimulation settings for optimal results. How Safe Is DBS at Continental Hospitals? Continental Hospitals, Hyderabad, is a JCI and NABH accredited tertiary care center known for its excellence in neurosurgery and neurological treatments. The hospital follows global safety standards and uses the latest intraoperative navigation and MRI-guided systems for Deep Brain Stimulation surgeries. Here’s what ensures the safety of DBS at Continental Hospitals: Highly trained neurosurgeons specializing in movement disorder surgery 24/7 monitoring in advanced neurosurgical ICUs Use of minimally invasive techniques for precision and safety Comprehensive pre-surgery evaluation and post-surgery rehabilitation Multidisciplinary team including neurologists, neuropsychologists, and rehabilitation experts The DBS Recovery Process Recovery after Deep Brain Stimulation surgery is gradual but effective. Here’s what most patients can expect: Hospital Stay: Patients usually stay for a few days for observation and initial healing. Device Activation: The DBS device is activated after a few weeks, once the brain adjusts to the procedure. Programming Sessions: Doctors fine-tune the device’s settings to achieve the best symptom control. Follow-Up Care: Regular follow-ups are essential to monitor progress and make necessary adjustments. Rehabilitation: Physiotherapy and occupational therapy may be recommended to enhance motor function and recovery. Most patients notice a significant improvement in their tremors, stiffness, and overall daily activity within a few weeks. Benefits of Deep Brain Stimulation The benefits of DBS are life-changing for many people with movement disorders. Some key advantages include: Reduction in tremors, rigidity, and involuntary movements Improved mobility and balance Decreased dependency on medication Enhanced quality of life and independence Adjustable and reversible treatment option Why Choose Continental Hospitals for Deep Brain Stimulation? When it comes to neurological care, choosing the right hospital can make all the difference. Continental Hospitals, Hyderabad, stands out as one of the leading centers for advanced brain and spine care in South India. Here’s why patients trust Continental Hospitals for DBS and neurosurgical treatments: World-class expertise: Experienced neurosurgeons trained in advanced DBS techniques State-of-the-art technology: Cutting-edge brain mapping, neuronavigation, and imaging systems International accreditations: Recognized by Joint Commission International (JCI) and NABH for clinical excellence and patient safety Comprehensive approach: From diagnosis to post-operative rehabilitation, all under one roof Multidisciplinary support: Neurology, psychiatry, physiotherapy, and neuro-rehabilitation teams working together for holistic recovery When Should You Consider DBS? You may be a good candidate for DBS if: You have Parkinson’s disease, dystonia, or essential tremor not well-controlled by medication. Your symptoms interfere with daily life and independence. You are medically fit for surgery after evaluation. Consulting a neurologist or neurosurgeon is the best way to determine if Deep Brain Stimulation is suitable for you. Final Thoughts Deep Brain Stimulation is one of the most advanced and effective treatments for managing movement disorders. It offers hope to patients struggling with symptoms that limit their quality of life. While DBS has some risks, it is considered safe when performed by experienced specialists in accredited hospitals like Continental Hospitals. With cutting-edge technology, expert care, and comprehensive post-surgery support, patients can achieve significant improvement and lead a more independent life. If you or your loved one is suffering from Parkinson’s disease, dystonia, or other movement disorders, consult our best neurologists and neurosurgeons at Continental Hospitals, Hyderabad, for personalized guidance on Deep Brain Stimulation and advanced neurological care. Continental Hospitals – Accredited for Excellence, Trusted for Care. Read More

Common myths about birth control pills

Birth control pills have been around for decades, helping millions of women take control of their reproductive health. Yet, despite their proven safety and effectiveness, myths and misconceptions continue to surround them. Whether it’s fear about infertility, hormonal changes, or weight gain, misinformation often stops women from making informed decisions about contraception. In this blog, we’ll bust the most common myths about birth control pills, highlight the real contraceptive pill facts, and help you understand the truth about oral contraceptive safety. What Are Birth Control Pills? Birth control pills, also known as oral contraceptives, contain hormones (estrogen and progesterone, or sometimes only progesterone) that prevent pregnancy. They work mainly by: Stopping ovulation (no egg is released from the ovary) Thickening cervical mucus to prevent sperm from reaching the egg Making the uterine lining thinner, reducing the chances of implantation When used correctly, the pill is one of the most reliable methods for pregnancy prevention. But let’s explore the myths that make many women hesitant about using them. Myth 1: Birth Control Pills Cause Infertility Fact: Birth control pills do not cause infertility. Once you stop taking them, your natural menstrual cycle resumes, and you can conceive normally. It may take a few weeks or months for your cycle to regularize, but fertility is not permanently affected. Doctors often prescribe oral contraceptives to help manage conditions like irregular periods, PCOS, and endometriosis, which can actually improve fertility in the long term. Myth 2: The Pill Causes Significant Weight Gain Fact: This is one of the most common hormonal pill myths. While some women may experience minor bloating or fluid retention initially, studies show no consistent link between birth control pills and significant weight gain. If weight changes occur, they are usually temporary and not caused by fat gain. Maintaining a balanced diet and active lifestyle keeps your weight stable while on the pill. Myth 3: Birth Control Pills Are Unsafe Fact: Oral contraceptive safety is backed by extensive medical research. When taken under a doctor’s supervision, the pill is safe for most women. Modern low-dose pills contain fewer hormones than older versions, reducing side effects and improving tolerability. However, women with certain health conditions such as high blood pressure, migraines with aura, or a history of blood clots should consult a gynecologist before starting the pill. Myth 4: You Don’t Need the Pill If You Have Irregular Periods Fact: On the contrary, the pill can help regulate irregular cycles. It provides consistent hormone levels that balance menstrual cycles and reduce heavy bleeding or severe cramps. Many women use the pill not just for pregnancy prevention but also to manage hormonal acne, PMS, and painful periods. Myth 5: The Pill Protects Against Sexually Transmitted Infections Fact: This is a dangerous misconception. Birth control pills do not protect against sexually transmitted infections (STIs). Only condoms offer protection against infections like HIV, HPV, or chlamydia. For complete reproductive health, combine the pill with safe sexual practices. Myth 6: You Need a Break from Birth Control Pills Fact: There is no medical reason to take a break from birth control pills if you’re using them correctly and under medical guidance. Stopping the pill unnecessarily may increase your risk of an unplanned pregnancy. Continuous use is safe for years unless your doctor advises otherwise. Myth 7: The Pill Causes Cancer Fact: Research shows that oral contraceptives actually reduce the risk of ovarian and endometrial cancers. Some studies suggest a slight increase in breast or cervical cancer risk, but this risk returns to normal after discontinuing the pill. Discuss your family history and health background with your doctor to choose the right contraceptive method for you. Myth 8: The Pill Affects Your Mood or Causes Depression Fact: Hormonal changes can influence mood slightly, but not all women experience this. Modern pills are designed with lower hormone doses to minimize mood fluctuations. If you notice mood-related side effects, your doctor can help adjust the dosage or suggest another pill type that suits your body better. Myth 9: All Pills Work the Same Way Fact: There are two main types of oral contraceptives: Combined pills – contain both estrogen and progesterone. Progestin-only pills (mini-pills) – suitable for women who cannot take estrogen, such as those who are breastfeeding. Different women may respond differently to each type. It’s important to consult a qualified gynecologist before choosing one. Myth 10: If You Miss One Pill, It’s Useless Fact: Missing one pill doesn’t make the method ineffective, but it’s important to take it as soon as you remember. If you miss more than two pills in a row, use a backup method (like a condom) for the next seven days to prevent pregnancy. Always follow your doctor’s instructions for best results. Key Facts About Birth Control Pills Safe and effective for long-term use under medical supervision. Do not affect your ability to conceive after discontinuation. Can improve menstrual cycle regularity and reduce period pain. Do not protect against sexually transmitted infections. Regular follow-up with your gynecologist ensures safe use. Why Choose Continental Hospitals for Women’s Health and Contraception Care? Continental Hospitals, Hyderabad, is one of the leading multispecialty hospitals accredited by Joint Commission International (JCI) and National Accreditation Board for Hospitals (NABH), ensuring the highest standards of patient safety and medical excellence. Our Department of Obstetrics and Gynecology provides comprehensive women’s health services, including contraceptive counseling, hormonal therapy, fertility care, and menstrual health management.We use advanced diagnostic tools and globally approved treatment protocols to ensure your reproductive health is in safe hands. At Continental Hospitals, we believe in empowering women with accurate medical information, personalized care, and compassionate guidance to make informed decisions about their health. Conclusion Understanding the truth about birth control pills helps you make confident and informed choices about your reproductive health.Birth control pills are safe, effective, and beneficial for many women—not just for pregnancy prevention but also for overall hormonal balance and menstrual wellness. If you’re considering starting birth control or have questions about contraceptive side effects, weight changes, or fertility concerns, don’t rely on online myths. Consult a qualified expert for personalized advice. If you suffer from irregular periods, hormonal imbalance, or need safe pregnancy prevention options, book a consultation with our expert gynecologists at Continental Hospitals, Hyderabad. Read More

How to prevent weight gain in desk jobs

Sitting for long hours in front of a computer might seem harmless, but it can slowly lead to unwanted weight gain and health issues. Many professionals in desk jobs face the challenge of maintaining a healthy weight due to limited physical movement, irregular eating habits, and high stress levels. If you spend most of your day at a desk, this blog will help you understand how to prevent weight gain, improve metabolism, and build healthy office habits that support long-term wellness. Why Do Desk Jobs Lead to Weight Gain? People working in desk jobs often struggle with weight gain because of reduced physical activity. When your body burns fewer calories than it consumes, fat accumulation increases, especially around the abdomen. Sitting for long hours can also reduce muscle activity, slow down metabolism, and affect the body’s ability to regulate blood sugar and fat levels. Over time, this can increase the risk of obesity, diabetes, and heart disease. Common causes of desk job weight gain include: Prolonged sitting with minimal movement Frequent snacking on unhealthy or processed foods Skipping breakfast or irregular meal timings High stress levels leading to emotional eating Lack of exercise or physical activity outside work hours Inadequate water intake Simple Ways to Prevent Weight Gain in Desk Jobs Maintaining a healthy weight while working a sedentary job is possible with a few consistent changes in your routine. Let’s explore some effective strategies to stay fit at work. 1. Move Every HourSitting continuously for hours can slow your metabolism. Make it a habit to get up and stretch every 45–60 minutes. Walk to refill your water bottle, take stairs instead of the elevator, or simply stand during phone calls. Small, frequent movements keep your muscles active and improve circulation. 2. Use a Standing Desk or Active Work SetupA standing desk can help reduce sitting time and improve posture. You can alternate between sitting and standing every few hours. If a standing desk isn’t available, try taking short walks around your workstation during breaks. 3. Mind Your Portion SizesAvoid overeating during lunch breaks. Opt for balanced meals that include proteins, complex carbohydrates, fiber, and healthy fats. Eating smaller, frequent meals can prevent hunger spikes and reduce the urge to snack on junk food. 4. Choose Healthy Office SnacksOffice cravings often lead to unhealthy eating. Replace processed snacks with healthier options such as: Fresh fruits like apples, bananas, or berries Nuts and seeds for quick energy Yogurt or cottage cheese Whole-grain crackers with hummus Roasted chickpeas or sprouts These snacks keep you full longer and help control your calorie intake. 5. Stay HydratedDehydration can often be mistaken for hunger. Keep a water bottle at your desk and sip regularly throughout the day. Aim for at least 7–8 glasses daily. Drinking water before meals also helps control overeating. 6. Practice Good PostureSlouching not only affects your spine but also reduces calorie burn. Sit straight, keep your feet flat, and engage your core muscles while sitting. A good posture improves breathing, digestion, and focus. 7. Include Quick Desk ExercisesSimple desk exercises can make a big difference in combating sedentary lifestyle weight gain. Try the following: Seated leg lifts for toning lower muscles Shoulder rolls and neck stretches to ease tension Seated torso twists to engage your core Chair squats during breaks Even five minutes of movement every hour can significantly improve your metabolism. 8. Take Active CommutesIf possible, walk or cycle to work. For those who drive, park a little farther from the office entrance. If you use public transport, get off a stop early and walk the rest of the way. These small habits can burn extra calories each day. 9. Eat MindfullyAvoid eating meals at your desk while working. Multitasking during meals can lead to overeating because you’re not fully aware of how much you’re eating. Take a proper lunch break, eat slowly, and enjoy your food. Mindful eating helps improve digestion and prevents unnecessary snacking. 10. Manage Stress EffectivelyWork-related stress often triggers emotional eating and cravings for sugary foods. Manage stress by practicing breathing exercises, short meditation, or taking small breaks to relax your mind. Adequate sleep is equally important for maintaining a healthy metabolism and hormonal balance. Additional Office Fitness Tips Use the stairs instead of elevators whenever possible Organize standing meetings occasionally Walk to a colleague’s desk instead of sending messages Plan group wellness activities such as office yoga or step challenges Avoid energy drinks and sugary coffee beverages These simple lifestyle adjustments can make your workday healthier and more active. Building Healthy Office Habits for Long-Term Results Consistency is the key to maintaining a healthy weight. A sedentary lifestyle doesn’t have to mean unhealthy living. By combining healthy eating, movement, and awareness, you can create habits that last. Daily routine checklist for office health habits: Drink water regularly throughout the day Eat nutritious meals and avoid processed foods Move or stretch at least once every hour Keep healthy snacks within reach Maintain good posture Sleep for at least seven hours at night How to Keep Your Metabolism Active in a Sitting Job Your metabolism determines how efficiently your body burns calories. A slow metabolism can cause fat accumulation even with normal eating habits. To boost your metabolism: Eat small, frequent meals Include protein-rich foods like eggs, lentils, fish, and nuts Avoid skipping meals Engage in regular physical exercise outside of work Get adequate sleep to balance hormones When your metabolism stays active, your body burns calories more efficiently, preventing weight gain even during desk work. Why Choose Continental Hospitals? Continental Hospitals is a JCI-accredited, NABH-certified multispecialty hospital in Hyderabad, known for world-class healthcare standards and advanced medical facilities. With a team of expert dietitians, physiotherapists, and lifestyle specialists, Continental Hospitals focuses on preventive healthcare, metabolic wellness, and long-term weight management programs. Our specialists design personalized plans for individuals with sedentary jobs, helping them achieve better fitness, energy, and overall health through structured nutrition and exercise guidance. If You Suffer from Weight Gain Due to a Sedentary Lifestyle If you are struggling to control your weight or experiencing related issues like fatigue, back pain, or metabolic imbalance, consult a Clinical Nutritionist or Lifestyle Medicine Specialist at Continental Hospitals, Hyderabad. Early intervention can help prevent obesity, diabetes, and heart-related complications effectively. Conclusion Desk jobs don’t have to mean weight gain. With conscious effort, healthy eating, regular movement, and professional guidance, you can maintain a fit and active lifestyle even while working at a desk. The key lies in consistency and awareness. Make every hour count, prioritize your health, and take small steps each day toward a healthier, more energetic version of yourself. <iframe src="https://www.youtube.com/embed/24JhemFQj48" width="560" height="314" allowfullscreen="allowfullscreen"></iframe> Book an appointment with our best General Physician at Continental Hospitals today to take the first step toward better health and long-term wellness. Read More

What's new at Continental

Dr. Guru N Reddy, Delivers Keynote Address at 3rd AHPI Leadership Summit 2025

Dr. Guru N Reddy, Delivers Keynote Address at 3rd AHPI Leadership Summit 2025 | Continental Secures 2 Excellence Awards Dr. Guru N Reddy, Founder & Chairman of Continental Hospitals, delivered the keynote address at the 3rd AHPI Leadership Summit 2025, organized in association with TSHA at Taj Deccan, Hyderabad! Speaking on “Global Trends in Healthcare Leadership: What Can India Learn?” Dr. Reddy captivated an audience of over 500 healthcare leaders, doctors, and professionals with his thought-provoking insights. His address highlighted transformative global healthcare practices, while emphasizing key lessons for India as the nation accelerates its adoption of advanced healthcare systems. The podium was graced by distinguished dignitaries including Shri Sudhanshu Trivedi, Member of Parliament (Rajya Sabha); Dr. M.I. Sahadullah, President of AHPI; and Mr. Govind Hari, Advisor to the Government of Telangana and Secretary AHPI/TSHA. Dr. Reddy’s visionary perspectives on leadership and innovation in healthcare were widely appreciated, leaving a lasting impact on the summit’s delegates as India looks to shape the future of its healthcare paradigm. At the Summit Continental Hospitals received Service Awards for Innovative Hospital Governance Structure & Excellence in Holistic Staff Engagement & Recognition. These awards are a testament to the Continental Hospitals’ underlying commitment to considering every staff member an integral part of patient care and endeavors towards holistic staff engagement with collaborative governance structure. Read More

Padma Shri Md. Azharuddin Inspires Doctors at Continental Hospitals’ Medical Grand Rounds

Continental Hospitals was privileged to host a memorable Medical Grand Rounds graced by the ever-so-graceful Indian batting legend Padma Shri Md. Azharuddin (Former India Cricket Captain & Member of Parliament). Adding to the occasion were our esteemed Guests of Honor, Shri Khalikur Rahman and Dr. G. Venkat, IPS, whose presence made the event even more remarkable. Md. Azharuddin spoke to doctors and nurses at Continental Hospitals, highlighting the values of fortitude, confidence, and resilience — iconic virtues shared by both doctors and cricketers. He applauded Continental’s dedicated teams for their unwavering commitment to patient safety, and for the diligent care they provide to the community, especially to newborns and children. Read More

Advanced Healthcare that Prioritises Compassion

Continental Hospitals: Advanced Healthcare that Prioritises Compassion Continental Hospitals, located in Hyderabad, is a premier multi-specialty hospital recognized for its world-class infrastructure, international accreditations, and patient-first approach. It has established one of the country’s most advanced emergency and trauma centers, accredited by JCI, NABH, QAI, and CAHO, and designated as a Centre of Excellence in Emergency Medicine. Key highlights include: Advanced Emergency Services: Level 1 to Level 5 trauma care, staffed by 24/7 multidisciplinary teams including emergency physicians, surgeons, and intensivists. Comprehensive Gastrointestinal & Liver Services: Advanced liver transplantation program, state-of-the-art endoscopy, and focus on research and education. Transforming Cancer Care: Over 40,000 patients treated. Expertise in Head & Neck, GI, Gynaecologic, Urologic, Brain, and Bone cancers, including bone marrow transplants. Personalized Oncology: Early Detection & Cancer Prevention Centre launched in 2023 offering molecular diagnostics, tumor boards, and customized cancer treatment plans. Commitment to Compassionate Care: The hospital blends clinical excellence, research, and advanced medical technology to provide holistic care. “Our Healing Touch” defines Continental’s mission — delivering high-quality, patient-centric healthcare that meets global standards. Read More

Continental Hospitals Wins Top Honors at Healthcare Summit

Continental Hospitals received an award for Excellence in Quality Healthcare Delivery & Precision Medicine at the prestigious Indian Healthcare Summit by Times News Network while Founder & Chairman Dr. Guru N Reddy was named the Innovator in Healthcare Excellence & Research. The two awards are a testament to Continental Hospitals’ steadfast commitment to excellence in delivering the highest standards of care, being a champion of healthcare research. Dr. Guru N Reddy offered his expert insights on Revitalising India’s Healthcare Infrastructure as part of a panel discussion alongside some of the most respected names in the healthcare industry. Dr. Reddy addressed the acute shortage of world-class healthcare infrastructure in the country, the growing urban-rural divide, and the private-public chasm that continues to be a hallmark of the Indian healthcare sector. Telangana Governor His Excellency Jishnu Dev Varma, Indian Medical Association President Dr. Dilip Bhanushali, and Managing Editor at the Times Network Digital Ms. Puja Sethi were some of the dignitaries in attendance for the prestigious event in Hyderabad. Read More

Continental Hospitals Earns Prestigious Recognition as a Great Place to Work® for 2024

Continental Hospitals, a premier healthcare institution renowned for its commitment to excellence in patient care and employee satisfaction, proudly announces its certification as a Great Place to Work® for the year 2024. This prestigious recognition underscores Continental Hospitals' dedication to fostering a positive and supportive work environment, where employees feel valued, empowered, and motivated to deliver outstanding healthcare services. Continental Hospitals, located in Hyderabad, India, has established itself as a leader in the healthcare industry since its inception. With a mission to provide compassionate and comprehensive medical care, the hospital offers a wide range of specialties, including cardiology, oncology, neurology, orthopedics, and more. Equipped with state-of-the-art facilities and a team of highly skilled healthcare professionals, Continental Hospitals is committed to delivering superior clinical outcomes and enhancing the overall well-being of its patients. The Great Place to Work® certification is a testament to Continental Hospitals' efforts in creating a workplace culture built on trust, respect, and collaboration. Through initiatives focused on employee engagement, professional development, and work-life balance, the hospital ensures that its staff members are supported and motivated to achieve their full potential. From ongoing training programs to recognition schemes and wellness initiatives, Continental Hospitals prioritizes the holistic growth and happiness of its workforce. "I'm thrilled to share some fantastic news – we are officially “Great Place to Work certified!" said Dr Guru N Reddy, Chairman of Continental Hospitals. "This achievement wouldn't have been possible without the incredible contributions of every one of you. Your dedication, hard work, and commitment to excellence have made this recognition a reality." The Great Place to Work® certification is awarded based on a comprehensive assessment of workplace culture, employee feedback, and management practices. Continental Hospitals' recognition in 2024 underscores its continuous efforts to prioritize employee satisfaction and engagement, setting a benchmark for excellence in the healthcare industry. As Continental Hospitals continues to expand its footprint and enhance its services, it remains steadfast in its commitment to maintaining a positive and supportive work environment for its employees. With a focus on innovation, compassion, and integrity, the hospital aims to uphold its reputation as a trusted healthcare provider and an employer of choice in the region. For more information about Continental Hospitals and its services, visit https://continentalhospitals.com/ About Continental Hospitals:Continental Hospitals is a leading healthcare institution based in Hyderabad, India, dedicated to providing comprehensive medical care across a wide range of specialties. With a focus on clinical excellence, patient-centric care, and cutting-edge technology, Continental Hospitals is committed to improving the health and well-being of individuals and communities. About Great Place to Work®:Great Place to Work® is a global authority on workplace culture, employee engagement, and organizational success. Through rigorous assessment and analysis, Great Place to Work® identifies and recognizes organizations that demonstrate excellence in creating high-trust, high-performance workplace cultures. The certification is based on anonymous employee feedback and an evaluation of management practices, providing valuable insights for organizations striving to enhance employee satisfaction and business performance. Read More

What Covid? Birth date still matters

In the times of Covid-19, what has not changed are the date and time when a newborn infant is born and doctors cannot argue about it as the pregnant woman is their major concern. These dictates are still being noted in maternity hospitals as the time and day of birthing is a priority for families and their astrological calendars. A C-Section delivery, very high in both Telugu-speaking states, is still a preference during these times too. Only corporate and big nursing homes are operational and all the load of affluent patients is on them. A senior doctor, on condition of anonymity, explained, “We have a virus around us but that does not stop people from arguing over the time and day of the delivery. These beliefs are strong and with a newborn baby, no risks in astrology are to be taken.” Doctors are keen that pregnant women are safe and for that reason normal delivery is carried out by junior doctors and senior doctors are around for supervision. Earlier, they would all crowd around the patient along with the nurses but now social distance is maintained. “It is like going back to old times where the woman has to push the baby down and from far, we would give instructions,” explained a senior doctor. C-sections are done by wearing personal protective equipment as due to Covid-19 these extra precautionary measures have to be taken during the birthing process. The biggest challenge stated doctors are the scans as they are not being carried out for all pregnant women. “We are going back to times when there were no ultrasound scans. This is because it would unnecessarily expose a pregnant woman to risk. Hence only if there is a clinical indication of anomaly in foetal movement then scans are being done. It is one in 2000 cases and, mostly, not required.” Scanning was a major part of all the three trimesters but doctors now do not want to risk their patients. The husband was a part of the birthing process but that also is not allowed as it is not safe. Similarly, those in the first and second trimesters of the pregnancy are not called to hospitals for routine checks but video conferencing is provided to clear their doubts. Tele-medicine and email are also used by patients to check on substitutes for medicines as there is a crisis of brands. Dr Sri Latha Gorthi, gynaecologist, explained, “So far we have dealt with patients who have been seeing us from first day. Hence we know their history. Yet we check with them if they have come in contact with anyone who has travelled from abroad. There has not been a single case so far but precautions of checking travel history are mandatory for us too.” Pregnant women are already immune-compromised and hence precautions in terms of social distancing, hygiene, avoiding contact with people from Covid-19-affected countries and also within the community is important, stated Dr Kavitha Naragoni, senior gynecologist and infertility specialist at Continental Hospitals. Read More

How to stay stress-free during COVID-19 lockdown

People are suggested to main ‘social distance’ to ensure the menace of coronavirus does not find a breeding groundin the form of easy transmission between people. HYDERABAD: Unforeseen circumstances require unprecedented measures! And today India is under an unprecedented “lockdown” for 21-days to fight the global pandemic coronavirus. The lockdown would mean people would not be allowed to step out of their homes freely and will have restricted access to even everyday essential commodities. People are suggested to main ‘social distance’ to ensure the menace of coronavirus does not find a breeding groundin the form of easy transmission between people. However, for a large section of people in Indian society, thisis unacceptable! It has been noticed that people are not just worried about their economic prospects; but alsoexpressing anguish over getting restricted to their residences. Risk factors : Commenting on the risks, Dr. Jyotirmayi K, Consultant Psychiatrist, Continental Hospitals said,“Lockdown or other restrictions to daily routine will be stressful and there surely are going to be some psychological impacts on people. To avoid greater damage from happening time and again, we humans need to work harder enduring some levels of stress; and must realize that this phase too will pass soon.” To keep yourself active Remind yourself that this is a temporary phase Remember that you are a hero, and doing this for the community Stay connected with near & dear via phone, email, social media Sleep at regular routines to find each passing day relaxing Stay physically active to ensure mental agility Maintain balance by allocating specific work hours, and take regular breaks Focus on doing household chores and share burden with family members Avoid news and social media if you find it distressing “On an everyday basis, most people state they do not find time for themselves for their wellbeing. This 21-daylockdown has provided the perfect opportunity for people to spend time on themselves. Doing Yoga, speaking tofamily members, remembering past/childhood memories, speaking to old friends and reminiscing past memories couldbe a perfect way to keep oneself active and keep off from anxiety,” concluded Dr. Jyotirmayi. Another risk associated with this lockdown is the possibility of one retreating into a sedentary lifestyle, and thus adding many kilograms to the bodyweight. Commenting on this, Zeenath Fatima, Consultant Dietician, Continental Hospitals said, “During normal days manypeople tend to eat at restaurants or foods prepared not at home, doing no great favor to the human body. Put underrestrictions, now people are forced to opt for home-cooked food, which is the best and healthiest option any day.Eating green-leafy and other regular vegetables will not increase weight and during these stressful times, avoidingmeat or meat-based foods could be a better idea.” Life under a lockdown situation can negatively affect mental health, causing post-traumatic stress, confusion and even anger. But by keeping your active life going and maintaining peace in life is the best solution to ensure you wade through these difficult times with ease. Read More

Take care of your kidney”s health

Hyderabad, March 11 (IANS) At a time when the world is worried about coronavirus pandemic, the World Kidney Day on March 12 may pass as another annual event. But the kidney-related ailments are silent killer. The day aims to raise awareness about kidney”s importance to overall health and to reduce the frequency and impact of kidney disease and its associated health issues worldwide. Diabetes, hypertension and obesity are some of the high-risk factors that result in kidney ailments and at times are life-threatening in nature, according to Dr Dhananjaya K.L., consultant nephrologist at Continental Hospitals, here. Undergoing tests is the only and best way to know the health of kidneys. A person with symptoms, like fatigue, high blood pressure and swelling of feet, must be careful of his kidneys; and ideally undergo regular health check-up for blood sugar, creatinine and eGFR to assess its filtration rate. India is estimated to have over 50 million people with diabetes. They are at a high risk of chronic kidney ailments. The diseases become prevalent, mainly due to poor lifestyle choices of people. Hence, it”s important to realise importance of leading an active and energised life to prevent the possibility of diabetes that could lead to kidney-related complications. “In a human body, kidneys are among the most amazing organs, which ensure wellbeing of the person. These bean-shaped organs filter 1,200 ml of blood per minute (1,700 litres a day) to keep the person healthy. It also helps remove waste and maintain a balance of chemicals and minerals in the body. It”s the process that happens in a kidney that keeps bones and teeth strong,” said Dr Dhananjaya. “While dialysis is the most common available treatment to support failing kidneys, at an advanced stage, often considered as renal failure, the only option left is to undergo a transplant,” he said. Hyderabad, considered a major healthcare destination, offers world-class kidney transplant facilities from a variety of sources, like live and cadaveric transplant. Chief Transplant Urologist and a Padmasri Awardee Sarbeswar Sahariah, who recently completed 1,000 kidney transplant surgeries, believes transplantation is a safe and best approach for individuals suffering kidney failure to lead an active life. The living kidney transplantation practice in India Read More

Listening to music helps improve cognitive skills

Enjoy the melody, without damaging your ears Music inspires us to do many new things in life and motivates us to overcome challenges! Music improves other senses of a human body, like gaining better vision and improved response to touch. Overall music even helps in improving the ability to paint a better and complete picture of the world at large. However, one important caution is to avoid listening to loud music to ensure it does not damage the ears. Music is present in every aspect of our life and we voluntarily or involuntarily are exposed to music daily. It is important that one is exposed to the right kind of music, which is soothing in nature in the longer term, instead of loud/brash sounds. Intermittent bouts of rap or rock-n-roll are fine, but this cannot be a mainstay in one’s life to stay healthy for a long period of time. 5-Tips: Listen to Music, Responsibly Use Music Players at 60% of the Maximum Volume Use Your Music Player For 60 Minutes A Day Only Commenting on the impact of music, Dr. Ashok Kumar Singh, Consultant ENT Surgeon, Continental Hospitals said, “According to some research reports on the impact of music on education, it has been found that those students who listening to good quality music daily turn out to be good in science and mathematics, especially ‘algebra’. Music is believed to play the role of ‘social glue’, and young minds exposed to music emerge into good Samaritans as they grow.” “A 2014 research report by the Department of Education in the United States indicated that over 93% of students exposed to good music graduated with merit, and music also removes barriers between students coming from various ethnic and social backgrounds. Music also helps adolescents release or control emotions and helps them cope with difficult situations such as peer pressure, substance abuse, pressures of study and family, the dynamics of friendships and social life, and the pain of loss or abuse.” It is widely believed that rhythm abilities, such as tapping to a beat, relate with reading skills, and available initial evidence of how both abilities may rely on common underlying neural mechanisms of sound processing reiterates the importance of music in a student’s life. Not just these, teenagers associate playing music with music literacy, listening skills, motor ability, eye-hand coordination, and heightened intellectual capabilities, etc. Read More

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Frequently Asked Questions

Who is the owner of Continental Hospitals?

Dr. Guru N. Reddy is the founder and owner of Continental Hospitals. He is a globally renowned gastroenterologist and hepatologist with decades of experience in the USA and India. Dr. Reddy founded the hospital with a vision to deliver world-class healthcare in India, combining clinical excellence with compassionate care.

Who is CEO of Continental Hospitals?

Continental Hospitals operates under the leadership of Dr. Guru N. Reddy, who serves as the Chairman and Managing Director. Dr. Guru N Reddy role encompasses all strategic and executive leadership responsibilities as well.

What makes Continental Hospitals different from other hospitals?

Continental Hospitals is a JCI-accredited multi-specialty hospital offering global standards in patient care, advanced medical technologies, and internationally trained doctors.

Do you treat international patients? What support do you offer them?

Yes, we support international patients with visa assistance, airport pickup, language interpreters, and a dedicated international patient coordinator.

How can I book an appointment with a doctor?

You can book online via our website, use the Continental Hospitals app, or call our helpline.

Can I consult a doctor online?

Yes, we offer secure teleconsultation services for most specialties. You can book them online.

What specialties are available at Continental Hospitals?

We have over 30 specialties including Cardiology, Neurology, Oncology, Gastroenterology, Orthopedics, and more.

Is Continental Hospitals accredited by any global healthcare body?

Yes, we are JCI-accredited, which ensures compliance with international healthcare standards.

Who are the board members of Continental Hospitals?

The Board of Directors at Continental Hospitals includes: Dr. Guru N. Reddy – Chairman & Managing Director, Mr. T. Raghunath Reddy – President & Director, Mr. Reva Nath Reddy – Director, Mr. Rishi Reddy – Director. This team brings a combination of medical expertise, strategic vision, and operational excellence to the hospital’s leadership.

Who is director of Continental Hospitals?

Continental Hospitals has multiple directors on its board. The key directors are: Mr. T. Raghunath Reddy, Mr. Reva Nath Reddy, Mr. Rishi Reddy. These directors play a vital role in shaping the hospital’s future and ensuring adherence to its mission of clinical quality and ethical care.

Do you have emergency services? Are they available 24/7?

Yes, our emergency department is open 24/7 with immediate access to critical care and trauma specialists.

How do I reach Continental Hospitals in Hyderabad?

We are located in Financial District, Gachibowli, Hyderabad. You can find us easily on Google Maps or call our helpline for directions.

Can I get a second medical opinion from your specialists?

Yes, we encourage second opinions for your peace of mind. Our senior specialists can guide you accordingly.

What are your timings for outpatient consultations?

Outpatient consultations are usually available from 9 AM to 5 PM, Monday to Saturday. Some departments also offer evening clinics.

Do you provide health check-up packages?

Yes, we offer customized health check-up packages for all age groups. You can book online or call us for details.

Are cashless insurance services available?

Yes, we have tie-ups with most insurance companies for cashless treatments.

Which insurance companies are tied up with the hospital?

We are empaneled with all major insurance providers. Please contact our insurance desk for the latest list.

Do you have a pharmacy inside the hospital?

Yes, we have a 24/7 in-house pharmacy for all your medical needs.

Is there a diagnostic center within the hospital?

Yes, our NABL-accredited diagnostic center provides pathology, radiology, and imaging services.

How do I know which doctor is best for my condition?

You can browse our website or contact our helpdesk. We’ll guide you to the right specialist.

Can I stay with my family member during hospitalization?

Yes, one family member is allowed to stay in patient rooms depending on the room type.

What languages do your staff and doctors speak?

Our staff is multilingual and can communicate in English, Hindi, Telugu, and several other languages. We also provide interpreter support.

Do you offer specialized treatment for cancer, heart, or liver conditions?

Yes, we have centers of excellence for oncology, cardiology, gastroenterology, hepatology, and liver transplants.

Are international accreditations like JCI important for patients?

Absolutely. JCI accreditation ensures the hospital follows the highest safety and quality standards globally.

What is the process for getting admitted at Continental Hospitals?

You need to get an admission note from your doctor. Our admission desk will then complete the formalities.

Can I get a cost estimate before my treatment starts?

Yes, our billing desk can provide a treatment estimate based on your diagnosis and treatment plan.

How do I get updates on my family member’s health during their stay?

Our patient care team and doctors provide regular updates. You can also connect with the nurse station.

Do you offer rehabilitation or physiotherapy services?

Yes, we have a full-fledged rehabilitation and physiotherapy department for in-patients and out-patients.

Are visiting hours allowed for in-patients?

Yes, visiting hours are from 4 PM to 7 PM daily. However, it may vary based on patient condition.

Do you have any tie-ups for organ transplants?

Yes, we are authorized for organ transplants and have performed several successful liver and kidney transplants.

Is parking available for patients and visitors?

Yes, ample parking space is available for both patients and visitors.

Do you help with medical visas for international patients?

Yes, our international desk assists with invitation letters, documentation, and guidance for medical visa processing.

Are you open on Sundays and public holidays?

Yes, our emergency, pharmacy, and select OPD clinics function even on Sundays and public holidays.

Who can I contact in case of a medical emergency?

You can call our 24x7 emergency number at +91-40-6700-0000 or directly come to our emergency block.

Where can I find a hospital with a dedicated multispecialty ICU?

Continental Hospitals features a dedicated multispecialty ICU with advanced monitoring systems and round-the-clock critical care specialists to ensure the highest standard of patient care.

Where can I find a multispecialty hospital with 24/7 emergency services in my city?

Continental Hospitals offers 24/7 emergency and trauma care with specialized doctors, advanced equipment, and rapid-response ambulances, handling all types of emergencies including cardiac, trauma, pediatric, and neurological cases.

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