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Top Multispeciality Hospital Telangana and AP

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Our Chairman's Message

Continental Hospitals is founded and established with a vision to a focus on healing and a commitment to well-being of a patient.

Delivering an exceptional patient experience is both a clinical and a business imperative in today’s healthcare environment. And to do it consistently is not easy. It requires leadership diligence, engaged employees and physicians, standard practices, and a strong culture committed to always placing the patient and family at the center of the conversation.

I am proud to say with decades of my physician leadership and clinical work in the United States, I have deeply understood the essential components of a successful and sustainable patient experience. Today’s patients and their families expect not only safe, high-quality medical treatment but also courtesy, short wait times, and amenities as well as comfortable waiting lobbies, clean and environmentally friendly patient care areas.

MBBS, MD, FACP, FACG, FASGE, AGAF

Founder & Chairman, Continental Hospitals

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Our Centres of Excellence

At Continental Hospitals, we value each one of our 50+ specialities as centres of excellence in their own right. Each of our specialties excel in providing integrated, collaborative, and multi-disciplinary care of the highest standards.

Focused on preventive health, evidence-based diagnostics, and advanced therapeutics, these are our representative centres of excellence.

- Continental Institute of Gastroenterology, Liver Diseases & Transplant

- Continental Institute of Orthopaedics & Joint Replacement

- Continental Institute of Nephrology & Renal Transplant

- Continental Institute of Emergency & Critical Care Medicine

- Continental Institute of Neurosciences & Rehabilitation

- Continental Heart Centre

- Continental Cancer Centre

- Continental Women & Child Centre

Oncology

Neurology

Gastroenterology

Pulmonology

Liver Transplant

Urology

Orthopedics

Kidney Transplant

All Services

Our Centres of Excellence

Oncology

Neurology

Gastroenterology

Pulmonology

Liver Transplant

Urology

Orthopedics

Kidney Transplant

Why Choose Us?

Q: Is Continental Hospitals a Super-Specialty Hospital?

Yes. Continental Hospitals is a NABH, NABL and JCI accredited, super-specialty, quaternary care facility in Hyderabad. We are equipped with international standard OTs, state-of-the-art facilities and an experienced panel of surgeons & clinicians for over 50 specialties.

Q: What is the best hospital in hyderabad?

Continental Hospitals, recognized as one of the best hospitals in Hyderabad, stands as India's premier LEED qualified super-specialty healthcare facility. Our hospital is meticulously designed to offer an exceptional healing environment, featuring natural ventilation, paramount safety, and utmost privacy. With a commitment to excellence, we specialize in a range of medical disciplines, including Gastroenterology, Oncology, Orthopedics, Neuroscience, Cardiology, and Multi-organ Transplants. Our dedicated and proactive team of highly experienced doctors, nurses, and support staff ensures that we consistently provide the highest standard of personalized care to our patients. Trust Continental Hospitals for world-class healthcare in Hyderabad.

Continental Hospitals stands out as one of the best hospitals in Hyderabad, distinguished by its commitment to adhering to national and international guidelines while offering an extraordinary aesthetic ambience and safe design. Our facility boasts beautifully appointed patient rooms across all categories, ensuring comfort and tranquility for our patients during their stay. From standard rooms to luxurious suites, we prioritize creating an environment that promotes healing and relaxation.

Moreover, we integrate natural, unfiltered sunlight into our outpatient departments, in-patient rooms, and ICUs, recognizing its profound impact on patient recovery and experience. By harnessing the power of natural light, we aim to accelerate healing processes and enhance the overall well-being of our patients. Our dedication to incorporating such elements not only reflects our commitment to medical excellence but also underscores our relentless pursuit of providing the best possible care to those we serve.

Infection control practices

Quick diagnosis & discharge

Ability to manage & take care of critical & complex cases

Second, third, and quaternary opinions for patients

Latest and best facilities for patient safety

Education, training, and research

24/7 availability of doctors for uncompromised care

Primary focus on prevention

Book a Health check package for better health

Geriatric Health Check Male

What is a Senior Citizen Health Check for Males? A Senior Citizen Health Check for Males is a comprehensive health assessment designed to monitor and maintain the well-being of men as they age, typically focusing on individuals over the age of 60. This health check includes a series of evaluations and screenings that address age-related health concerns, such as cardiovascular diseases, diabetes, prostate health, and cognitive function. By identifying potential health issues early, the health check enables timely intervention and personalized care plans, promoting a better quality of life. Regular health assessments not only help in managing existing conditions but also encourage preventive measures, empowering senior men to lead healthier, more active lives. Why Geriatric Health Check for Male? May advancing age not be a hinderance for you to live your life to the fullest. Our Senior Citizen Health Checkup for male is tailor-made for the elderly to ensure they get an accurate assessment of their health and can retain their health & wellness in their advancing years. Benefits of the Geriatrics Check for Male A senior citizen health screening is your starting point to get a baseline assessment on your overall fitness & health in your advancing years. The senior citizen health checkup package for male is tailor-made for the elderly giving insight into the possible ailments, and thus helps you arrive at a management plan for the same. Early Detection of Health Issues: Regular check-ups can help in the early detection of various health conditions common among older men, such as cardiovascular diseases, prostate issues, diabetes, and certain cancers. Early detection often leads to more effective treatment and better outcomes. Management of Chronic Conditions: As men age, they are more prone to chronic health conditions like hypertension, arthritis, osteoporosis, and more. Regular check-ups allow for better management and monitoring of these conditions, preventing complications. Prostate Health: Prostate health becomes a crucial concern as men age. Regular screenings, including prostate-specific antigen (PSA) tests and digital rectal exams, can aid in the early detection of prostate cancer or other prostate-related issues. Medication Review and Management: Older men often take multiple medications for various health conditions. A geriatric check-up includes a review of medications to ensure they are not interacting negatively and are still appropriate for the patient's health needs. Cognitive Health: Geriatric assessments can include evaluations for cognitive decline or dementia. Early detection allows for interventions that may slow down the progression or improve the management of these conditions. Nutritional Guidance and Exercise Recommendations: Aging can bring changes in metabolism and nutritional needs. Geriatric specialists may provide advice on proper nutrition and exercise to maintain overall health and vitality. Pre-Test Prep - At least 7- 8 hours fasting for blood tests Why Choose Us - State-of-the-art Infrastructure- Expert Team of Technicians & Pathologists- NABL Accredited Laboratory- Commitment to Excellence in Patient Care Who Should Get Regular Senior Health Checks? Men aged 60 and above: Higher risk for various health conditions. Individuals with chronic illnesses: Those with diabetes, hypertension, or heart disease should monitor their health closely. Family history of significant health issues: Men with a history of prostate cancer, heart disease, or other serious conditions should prioritize regular evaluations. Those experiencing health changes: Individuals noticing unexplained weight loss, persistent fatigue, or cognitive decline should seek assessments. Men with lifestyle risk factors: Smokers, those with poor dietary habits, or sedentary lifestyles should have regular health checks. Preventive Measures and Lifestyle Changes Balanced Diet: Eat more fruits, vegetables, and whole grains. Regular Exercise: Aim for 150 minutes of moderate activity weekly. Stay Hydrated: Drink plenty of water daily. Weight Management: Maintain a healthy weight. Health Screenings: Schedule regular checkups and screenings. Mental Health: Stay socially active and engaged. Limit Alcohol: Reduce alcohol intake; avoid smoking. Manage Stress: Practice relaxation techniques like meditation. Know More

Liver Check Basic

What is a Liver Health Check? A liver health check is a comprehensive assessment designed to evaluate the function and condition of the liver, an essential organ responsible for various vital processes in the body, including detoxification, metabolism, and the production of important proteins. This check typically includes a series of blood tests to measure liver enzymes, proteins, and other substances to identify any abnormalities in liver function. Additionally, imaging tests such as ultrasounds or MRIs may be conducted to visualize the liver's structure and detect any signs of damage or disease, such as fatty liver disease, cirrhosis, or tumors. Why Liver Health Check? A specialized Liver Check-Up is designed to assess the well-being of your liver and provide valuable insights into your overall liver health. With over 500 functions, the liver is one of the most important organs in the body and any malfunction can lead to serious health implications. Benefits of the Liver Check A liver test is your starting point to get a baseline assessment on your overall fitness & health of the liver. The liver test ascertains your liver function and gives you an insight into the possible ailments, and thus helps you arrive at a management plan for the same. Detecting Liver Diseases: Liver function tests can identify various liver conditions, including hepatitis (inflammation of the liver), fatty liver disease, cirrhosis, and liver damage caused by alcohol or medications. Monitoring Liver Health: For individuals with known liver conditions or those at risk due to factors like obesity, excessive alcohol consumption, or viral infections, regular liver function tests can monitor the liver's health over time. Assessing Liver Function: Liver function tests evaluate the liver's ability to metabolize substances, produce proteins, and eliminate waste products from the body. These tests measure levels of enzymes, proteins, and bilirubin in the blood, offering insights into how well the liver is functioning. Evaluating Medication Effects: Some medications can affect the liver. Liver function tests can help determine if certain drugs are causing liver damage or if the liver is processing medications properly. Screening for Risk Factors: Liver function tests can be part of routine health check-ups, especially for individuals with risk factors such as obesity, diabetes, high alcohol consumption, or a family history of liver disease. Detecting issues early allows for timely intervention and management. Pre-Test Prep - At least 7- 8 hours fasting for blood tests Why Choose Us - State-of-the-art Infrastructure- Expert Team of Technicians & Pathologists- NABL Accredited Laboratory- Commitment to Excellence in Patient Care Who Should Get Regular Liver Health Checks? Individuals with Risk Factors: People with conditions such as obesity, diabetes, or hypertension are at an increased risk for liver diseases, including non-alcoholic fatty liver disease (NAFLD). Heavy Alcohol Consumers: Those who consume alcohol excessively should undergo regular checks to monitor liver function and detect any early signs of alcohol-related liver disease. People with Viral Infections: Individuals diagnosed with hepatitis B or C should have routine liver health assessments, as these viruses can lead to chronic liver damage. Family History of Liver Disease: Those with a family history of liver conditions should be proactive in getting regular checks to identify any hereditary predispositions. Individuals Taking Certain Medications: Some medications can affect liver function, so people on long-term treatments should have their liver health monitored regularly. Symptomatic Individuals: Anyone experiencing symptoms such as jaundice (yellowing of the skin or eyes), unexplained fatigue, abdominal pain, or significant changes in weight or appetite should seek a liver health check. Preventive Measures and Lifestyle Changes Maintain a Healthy Weight: Achieve and maintain a healthy body weight to reduce the risk of fatty liver disease and other liver-related conditions. Eat a Balanced Diet: Consume a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting processed foods, refined sugars, and saturated fats. Limit Alcohol Consumption: If you drink alcohol, do so in moderation. The Centers for Disease Control and Prevention (CDC) defines moderate drinking as up to one drink per day for women and up to two drinks per day for men. Stay Hydrated: Drink plenty of water to support overall health and aid liver function. Exercise Regularly: Engage in regular physical activity to improve metabolism and maintain a healthy weight, which can help prevent liver disease. Avoid Toxins: Minimize exposure to harmful chemicals and toxins, such as those found in some cleaning products, pesticides, and industrial chemicals. Practice Safe Sex: Reduce the risk of hepatitis transmission by practicing safe sex and getting vaccinated against hepatitis A and B. Get Regular Medical Checkups: Schedule routine health checkups to monitor liver health and discuss any concerns with your healthcare provider. Limit Medication Use: Be cautious with over-the-counter medications and supplements that can affect liver function; consult your doctor before starting new medications. Manage Health Conditions: Effectively manage chronic conditions like diabetes and hypertension, which can impact liver health. Know More

Little Champs (Kids Health Check)

What is a Children's Health Check? A children's health check is a comprehensive assessment aimed at evaluating the physical, emotional, and developmental well-being of children from infancy to adolescence. This routine examination typically includes measuring key growth indicators, such as height and weight, to monitor growth patterns and ensure they are on track for their age. During the health check, healthcare providers conduct physical examinations to assess overall health, including checking vision and hearing, and screening for any potential health issues. Additionally, these checkups provide an opportunity for vaccinations, discussions about nutrition and physical activity, and guidance on mental health and social development. Why Kids Health Check? A specialized Kids Check-Up is designed to assess the well-being of your little ones and provide valuable insights about their growth & development. So, give your little ones the gift of good health with a regular & comprehensive health check, that ascertains their health, fitness, and understands any risks that they may face in the future. Benefits of the Kids Health Check A periodic medical check-up for kids is your starting point to get a baseline assessment on the overall fitness & health of your little ones. The kidney test ascertains your kidney function and gives you an insight into the possible ailments, and thus helps you arrive at a management plan for the same. Early Detection of Health Issues: Regular checkups help in identifying health problems early. This includes physical issues like developmental delays, vision or hearing problems, and also behavioral or mental health concerns. Monitoring Growth and Development: Pediatricians track a child's growth, development, and milestones during these visits. This allows for interventions if there are any concerns about a child's growth pattern or developmental progress. Vaccinations and Immunizations: Checkups ensure that children receive necessary vaccinations and immunizations at the right time, protecting them from various infectious diseases. Preventive Care and Counseling: Doctors provide guidance on nutrition, exercise, safety, and injury prevention. They also counsel parents on topics like proper nutrition, dental care, and mental health support. Establishing a Relationship with Healthcare Providers: Regular visits help children become more comfortable with healthcare professionals, reducing anxiety and fear of medical settings. Parental Education and Support: Checkups offer parents an opportunity to ask questions and seek guidance about their child's health and well-being. Screening for Risk Factors: Health screenings during checkups help in identifying risk factors for conditions like obesity, high blood pressure, diabetes, and more. Early identification allows for early intervention and management. Pre-Test Prep - You have to be on fast for 10-12 hrs , please carry shoe for Treadmill test (TMT) - Have your dinner before 9 pm. After dinner we request you to do not eat any food or drink tea, coffee juice etc, you can have water. - There is an alcohol restriction for 24 hrs prior to your appointment. Cigarette & cigar smoking is not recommended for 10 hrs prior to your appointment. - If you are consuming any regular medication eg For blood pressure, diabetes, etc. Please do carry your medicines along with you, You can take them after breakfast at our health checks refreshment area. - If you have any previous medical records you may carry it with you for a comparative study. Why Choose Us - State-of-the-art Infrastructure- Expert Team of Technicians & Pathologists- NABL Accredited Laboratory- Commitment to Excellence in Patient Care Who Should Get Regular Kids Health Checks? Infants and Toddlers (0-2 years) Preschoolers (3-5 years) School-aged children (6-12 years) Adolescents (13-18 years) Children with Chronic Health Conditions Children with Risk Factors Preventive Measures and Lifestyle Changes for Kids Balanced Diet: Include fruits, vegetables, whole grains, and lean proteins. Regular Exercise: Aim for 60 minutes of activity daily. Adequate Sleep: Ensure enough sleep based on age (10-12 hours for preschoolers). Routine Checkups: Schedule regular health checkups and vaccinations. Mental Health Support: Encourage open discussions about feelings. Limit Screen Time: Set limits on recreational screen use. Stay Hydrated: Promote water consumption and limit sugary drinks. Safety Practices: Use safety gear during physical activities. Healthy Habits: Teach personal hygiene and dental care. Know More

Cardiac Check Advanced

What is a Cardiac Checkup? A cardiac checkup is a comprehensive assessment of heart health, designed to evaluate the functioning of the heart and identify any potential cardiovascular issues. This checkup typically includes a series of tests, such as an electrocardiogram (ECG), echocardiogram, blood tests, and possibly a stress test, to measure heart activity, blood flow, and overall cardiovascular function. By monitoring vital indicators like heart rate, blood pressure, and cholesterol levels, a cardiac checkup helps in early detection of conditions such as coronary artery disease, heart rhythm disorders, and heart failure, allowing for timely intervention and management to promote better heart health Why Advanced Cardiac Check? Being heart-healthy is the precursor to being healthy overall. Get a cardiac check to assess the state of your heart, and its functions, and ascertain any underlying risk of cardiac ailments. Tests such as echocardiogram, stress test, and angiogram – help you both understand your heart condition, as well as preempt any possible heart ailments. Benefits of the Cardiac Check A cardiac check is your starting point to get a baseline assessment of your fitness & health of your heart. It gives you an insight into the possible cardiac ailments of the future and helps you arrive at a preventive plan for the same. A cardiac check is also a reassuring factor for you – at every age of your life, your heart is expected to perform at an optimal level for that age, and a periodic heart check helps you ascertain if you are at that optimal level. Early Detection of Cardiovascular Issues: Through tests like electrocardiograms (ECG or EKG), echocardiograms, stress tests, or cardiac MRI/CT scans, potential heart problems can be identified at an early stage. This allows for timely intervention and management. Risk Assessment: Advanced cardiac checks help in assessing an individual's risk factors for heart disease, such as high blood pressure, high cholesterol, diabetes, or family history. Knowing these risks enables proactive measures to reduce the likelihood of developing cardiovascular issues. Customized Treatment Plans: Based on the comprehensive evaluation, healthcare professionals can tailor treatment plans that suit the specific needs of the individual. This may involve medication, lifestyle changes, or further specialized interventions if necessary. Preventive Measures: Understanding one's cardiac health status encourages the adoption of preventive measures, such as regular exercise, a heart-healthy diet, smoking cessation, stress management, and weight control, which can significantly lower the risk of heart disease. Pre-Test Prep - At least 7- 8 hours fasting for blood tests Why Choose Us - State-of-the-art Infrastructure- Expert Team of Technicians & Pathologists- NABL Accredited Laboratory- Commitment to Excellence in Patient Care Who Should Get Regular Cardiac Checkups? Adults Aged 40 and Older: Age increases the risk of heart disease, making regular checkups essential. Family History of Heart Disease: Individuals with a family history should monitor their heart health more closely. Chronic Conditions: People with diabetes, hypertension, or high cholesterol need regular evaluations to manage their heart health. Lifestyle Risk Factors: Those who smoke, are obese, or lead a sedentary lifestyle should seek regular checkups. Symptoms of Concern: Anyone experiencing chest pain, shortness of breath, or irregular heartbeats should consult a healthcare professional for assessment. Post-Heart Procedures: Individuals who have undergone heart surgery or other cardiovascular procedures should have regular follow-ups. Know More

Cardiac Check Standard

Why Standard Cardiac Check? Being heart-healthy is the precursor to being healthy overall. Get a cardiac check to assess the state of your heart, and its functions, and ascertain any underlying risk of cardiac ailments. Tests such as echocardiogram, stress test, and angiogram – help you both understand your heart condition, as well as preempt any possible heart ailments. Benefits of the Cardiac Check A cardiac check is your starting point to get a baseline assessment of your fitness & health of your heart. It gives you an insight into the possible cardiac ailments of the future and helps you arrive at a preventive plan for the same. A cardiac check is also a reassuring factor for you – at every age of your life, your heart is expected to perform at an optimal level for that age, and a periodic heart check helps you ascertain if you are at that optimal level. Early Detection of Heart Conditions: Regular cardiac check-ups can help in the early identification of potential heart problems such as hypertension, high cholesterol, arrhythmias, and other cardiovascular diseases. Detecting these issues early allows for timely intervention and management. Risk Assessment: These check-ups often involve assessing risk factors like family history, lifestyle habits, blood pressure, cholesterol levels, and weight. Understanding your risk factors helps in developing personalized strategies to mitigate the risk of heart diseases. Preventive Measures: Based on the results of the check-up, healthcare professionals can recommend preventive measures such as dietary changes, exercise routines, smoking cessation programs, and medications to reduce the risk of heart disease. Guidance for Lifestyle Modifications: A cardiac check-up provides an opportunity to discuss lifestyle choices that impact heart health, like diet, physical activity, stress management, and sleep patterns. Healthcare professionals can offer guidance on how to improve these areas for better heart health. Monitoring Existing Heart Conditions: For individuals with pre-existing heart conditions, regular check-ups help in monitoring the condition, ensuring that treatments are effective, and making adjustments as needed. Pre-Test Prep - At least 7- 8 hours fasting for blood tests Why Choose Us - State-of-the-art Infrastructure- Expert Team of Technicians & Pathologists- NABL Accredited Laboratory- Commitment to Excellence in Patient Care Know More

International Patients

A microcosm of the world around us, Continental Hospitals caters to patients from across the globe from 14 different countries – speaking their language, understanding their sensitives, and making them feel right at home, delivering exceptional care with compassion.

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Our Clinics

Specialized care delivered by a multi-disciplinary team of experts for a wide range of ailments. From specific ailments such as headaches, and sleep disorders, to specific demographics based on their lifestyle – we ensure there’s a clinic available for everyone.

Sleep Disorder Clinic

Headache Clinic

Evening Clinics

Patient Experience View All

"My mother had a bilateral knee replacement surgery done here. We are very happy with results. Dr Ram Mohan Reddy was very efficient, supportive and patient friendly. The nursing staff was caring and attended all the needs efficiently. Many thanks to nurses Beaula, Anupama and Anna who made our stay comfortable"

Prashanthi Nalam

"Dear continental Hospital Family. I really appreicate to all the staff of Continental Hospital in India, Hydrabad. Special thanks to Dr Ajay Reddy, Neorosurgery specialist who did succesful operation to my daughter Salmo regarding on very serious tumor on her back. I am again very grateful to all continenal hospital staff in general and Nurse Saktht in particular, because she gave us good medical services pre and post operation. Furthemore , I was very much impressed with good hospitality, medical and recovery and humanity services which the hospital is providing. Finally, I recommed that all patients suffering from neorological problems visit to continental hospital."

Abdulkadir Haji Daud

"I’ve taken my mother for her access port removal surgery with hundreds of questions in mind which were answered not in words but by putting into actions not just by the Surgeon, Dr. Praveen K Reddy but also each and every staff member. I would like to thank each one of them here for all the support they’ve given to us during these tough times. Dr. Praveen is an amazing person who takes care of his patients as family members. Dr. Praveen’s assistant Mary is one such sweet lady supported us right from the admission through the billing and discharge. The IPD 4th floor team (Floor Manager: Karabi Duty Medical Officer: Dr. Sai Nursing Manager: Nikita) made sure of our comfortable stay in the Hospital which is very rare. Thank you so much team. An unforgettable moment is when all the surgical team members came into the Suite with a cake to celebrate my mother’s birthday. I can’t thank enough for this. Thank you so much Dr. Praveen garu for everything."

Meher Tej

"My father got admitted under Dr Laxminadh Shivraju sir the operation diagnosis cp angel cpiclermoil cramolaning excision brain tumer we have been refer form Kammareddy specially to Dr.laxminadh sir .My father is alright now he is going to abroad for work his completely fit and fine now .Dr.laxminadh sir treatment is too good .can't express in words . my father and he was recover very fast..quick recovery we had under him . Dr.laxminadh sir treatment is outstanding and and the staff and nursing team was so caring and helping nature . The management is to good . Hospital is very hygiene and fresh all the time ."

Alishetty Lavan Kumar 123

Health Library

Photokeratitis: How to Protect Your Eyes from Sunburn This Summer

Summer means more time outdoors, soaking in the sunshine. But while we’re busy applying sunscreen to protect our skin, we often forget that our eyes need protection too. Just like your skin, your eyes can get sunburned—a condition known as photokeratitis. Photokeratitis is caused by excessive exposure to ultraviolet (UV) rays from the sun, snow, or artificial sources like welding machines. It can lead to pain, redness, blurred vision, and a temporary feeling of sand in the eyes. Let’s explore how photokeratitis affects your eyes, its symptoms, and the best ways to protect your vision this summer. What is Photokeratitis? Photokeratitis is a temporary but painful condition that happens when UV rays damage the cornea (the clear front layer of the eye) and the conjunctiva (the thin layer covering the white part of the eye). Think of it as a sunburn for your eyes—just like how your skin burns after too much sun, your eyes can also suffer from overexposure. It’s more common in summer when UV levels are high, but it can also happen in winter (snow blindness) when sunlight reflects off snow or water. Symptoms of Photokeratitis The symptoms of photokeratitis can appear within 6 to 12 hours of UV exposure and may include: Eye pain and discomfort – A burning or stinging sensation in the eyes. Redness and irritation – Eyes appear bloodshot and inflamed. Blurred vision – Temporary difficulty in seeing clearly. Tearing and watering – The body’s natural response to irritation. Sensitivity to light (photophobia) – Difficulty keeping the eyes open in bright light. A gritty or sandy feeling – As if something is stuck in the eyes. Temporary vision loss – In severe cases, vision may be temporarily affected. Most cases of photokeratitis heal within 24 to 48 hours, but repeated exposure can cause permanent eye damage over time. What Causes Photokeratitis? Photokeratitis happens when the eyes are exposed to excessive UV rays. Some of the most common sources include: Direct sunlight – Especially during peak hours (10 AM - 4 PM).Reflected sunlight – UV rays bounce off surfaces like water, sand, snow, and glass.Snow and ice – High-altitude areas and snowy environments increase UV exposure.Artificial UV sources – Tanning beds, welding machines, and certain lamps can also cause photokeratitis. People who spend a lot of time outdoors—hikers, beachgoers, skiers, and construction workers—are at a higher risk of developing this condition. How to Protect Your Eyes from Sunburn This Summer 1. Wear UV-Protective SunglassesNot all sunglasses are created equal! Choose wraparound sunglasses that block 100% UVA and UVB rays. Look for labels that say “UV 400” or “100% UV protection”. Polarized lenses reduce glare from water, sand, and roads. Larger frames and wraparound styles offer better coverage. Tip: Dark lenses don’t always mean better protection—check for UV-blocking labels! 2. Wear a Wide-Brimmed HatA hat with a wide brim (3 inches or more) provides extra shade and reduces UV exposure to your eyes by up to 50%. Tip: Choose hats made from tightly woven fabric for the best protection. 3. Avoid Direct Sunlight During Peak HoursThe UV index is strongest between 10 AM and 4 PM. If possible, plan outdoor activities in the early morning or late afternoon when the sun’s rays are less intense. Tip: Check the daily UV index on weather apps before heading outside. 4. Stay Hydrated to Prevent Dry EyesDehydration can make your eyes dry and more sensitive to sunlight. Drink plenty of water throughout the day to keep your eyes moist and healthy. Tip: Eat water-rich foods like watermelon, cucumber, and oranges to stay hydrated. 5. Use Artificial TearsIf your eyes feel dry after sun exposure, artificial tears or lubricating eye drops can help restore moisture and soothe irritation. Tip: Keep a bottle of preservative-free eye drops handy when traveling. 6. Never Stare Directly at the SunLooking directly at the sun, even for a few seconds, can cause serious eye damage. Use proper eye protection when watching solar eclipses or bright reflections on water or snow. Tip: If you need to view the sun for any reason, use certified solar viewing glasses. 7. Wear Eye Protection in Snowy or Watery EnvironmentsUV rays reflect off water, sand, and snow, increasing exposure. If you’re at the beach, on a boat, or skiing in the mountains, wear UV-blocking goggles or sunglasses.Tip: Ski goggles with UV protection help prevent snow blindness in high-altitude areas. What to Do If You Have Photokeratitis? If you experience symptoms of photokeratitis, follow these home remedies: Move indoors – Avoid further sun exposure. Rest your eyes – Keep them closed as much as possible. Use a cool compress – Apply a clean, damp cloth over closed eyelids. Wear sunglasses – To reduce light sensitivity. Use artificial tears – To soothe dry or irritated eyes. Avoid rubbing your eyes – This can make irritation worse. Why Choose Continental Hospitals for Eye Care? At Continental Hospitals, we provide: Expert ophthalmologists – Specialists in treating eye conditions like photokeratitis. Advanced diagnostic technology – For precise eye examinations. Personalized treatment plans – Tailored to your needs. 24/7 emergency eye care – Immediate treatment for severe eye conditions. Whether you need routine eye checkups, treatment for sun damage, or guidance on eye protection, our experts are here to help. Conclusion: Protect Your Eyes This Summer! Photokeratitis is preventable with simple eye care habits. Wearing UV-protective sunglasses, hats, staying hydrated, and avoiding direct sun exposure can help protect your vision. <iframe src="https://www.youtube.com/embed/23YyF3DCpsY" width="560" height="314" allowfullscreen="allowfullscreen"></iframe> Experiencing eye pain, redness, or vision issues? Visit Continental Hospitals for expert eye care. Consult the best ENT specialist in Hyderabad. Read More

Why You Should Never Drink Coffee on an Empty Stomach

For many people in Hyderabad, the day starts with a steaming cup of coffee. Whether it's a strong filter coffee, a frothy cappuccino, or a quick espresso, coffee is a morning ritual. But drinking coffee on an empty stomach might be harming your digestive health more than you realize. While coffee has several health benefits, consuming it first thing in the morning without food can lead to acidity, digestive issues, and even stress hormone spikes. Let’s explore how coffee affects your gut health and how you can enjoy it without unwanted side effects. 1. Why Coffee on an Empty Stomach Is a Bad Idea You might think coffee wakes you up and boosts energy, but drinking it on an empty stomach can do more harm than good. Here’s why: Increases Stomach Acid – Coffee stimulates acid production in your stomach, which can cause acidity, heartburn, and irritation. Disrupts Digestion – It affects gut bacteria, leading to bloating, discomfort, and digestive issues. Spikes Cortisol (Stress Hormone) – Drinking coffee first thing in the morning raises cortisol levels, increasing stress and affecting metabolism. Can Lead to Stomach Lining Damage – Over time, excessive acid production can harm the stomach lining, leading to gastritis or ulcers. If you’ve ever felt uneasy, bloated, or had a burning sensation after your morning coffee, your gut is telling you something! 2. How Coffee Triggers Acidity & Digestive Issues Coffee, especially black coffee, has acidic compounds that irritate the stomach lining. In Hyderabad’s hot and humid climate, dehydration can make this worse. Caffeine and Acidity: Coffee increases gastric acid, which can lead to acid reflux and heartburn. Slower Digestion: High caffeine intake slows down digestion, making you feel uncomfortable. Gut Imbalance: The acidity in coffee can disturb gut bacteria, leading to bloating, gas, or even constipation. If you often experience digestive discomfort after drinking coffee on an empty stomach, it may be time to change your routine. 3. The Cortisol Spike: Why It Matters Cortisol, also known as the stress hormone, naturally peaks in the morning to wake you up. But drinking coffee on an empty stomach forces an even higher cortisol release. Increases stress and anxiety – Elevated cortisol can make you feel jittery or anxious. Affects blood sugar levels – It can lead to energy crashes later in the day. Impacts metabolism – High cortisol over time can slow metabolism and even lead to weight gain. If you feel anxious, restless, or get energy crashes after drinking coffee, it’s likely because of the cortisol spike. 4. How to Enjoy Coffee Without Harming Your Gut The good news? You don’t have to give up coffee! Here’s how you can enjoy it without digestive problems: Have Coffee After Eating – Eat a light breakfast like fruits, nuts, or oats before drinking coffee. Add Milk or Plant-Based Alternatives – Milk reduces acidity and makes coffee gentler on the stomach. Try Herbal or Green Tea Instead – If you experience frequent acidity, switch to herbal or green tea in the morning. Drink Water First – Hydrate your body before having coffee to prevent dehydration and acidity. Limit Strong Black Coffee on an Empty Stomach – If you love black coffee, have it with food or later in the morning. 5. Why Hyderabad’s Climate Makes It Worse Hyderabad’s climate, especially during summer, can worsen acidity and digestive issues. The hot weather causes dehydration, making coffee’s acidic effects even stronger. Hot weather + caffeine = dehydration – Coffee is a diuretic, meaning it increases urine production and fluid loss. More acidity in humid conditions – Dehydration can make stomach acid more concentrated, worsening acid reflux. Digestive issues in spicy-food lovers – Hyderabadis love their spicy food, but combining it with coffee on an empty stomach can lead to more acidity. 6. Signs That Coffee on an Empty Stomach Is Harming You Do you experience any of these symptoms after drinking coffee? Acidity or heartburn Stomach pain or discomfort Feeling bloated or gassy Energy crashes or irritability Anxiety or jitters If yes, your gut is signaling that it needs a better coffee routine! 7. How to Start Your Day for Better Digestive Health A healthier morning routine can help your gut stay strong while still enjoying your favorite coffee. Start with warm lemon water – This hydrates and gently wakes up your digestive system. Eat a fiber-rich breakfast – Fruits, oats, or whole grains prepare your stomach for coffee. Drink enough water – To prevent dehydration and acidity, hydrate before caffeine. Switch to low-acid coffee or herbal tea – If you have a sensitive stomach, try alternatives like matcha, herbal teas, or coffee with milk. 8. Why Choose Continental Hospitals for Digestive Health? At Continental Hospitals, we prioritize your digestive health with expert gastroenterologists, advanced diagnostic tools, and personalized treatment plans. Expert Gastroenterologists – Our specialists diagnose and treat acidity, acid reflux, and digestive disorders. Advanced Technology – We offer endoscopy, pH monitoring, and other cutting-edge tests for accurate diagnosis. Nutrition & Lifestyle Guidance – Our experts help you create a diet plan that keeps your gut healthy. Trusted Healthcare in Hyderabad – With world-class care and a patient-first approach, we ensure your digestive health is in safe hands. If you suffer from acidity, digestive discomfort, or gut-related issues, don’t ignore the symptoms. Seeking medical advice early can help prevent long-term problems. Conclusion: A Healthy Gut, A Happier You Coffee is a beloved morning ritual, but drinking it on an empty stomach can lead to acidity, digestive problems, and stress hormone spikes. By making simple changes—like eating first, hydrating well, and choosing the right coffee type—you can continue enjoying your favorite brew without harming your gut. Experiencing acidity, bloating, or digestive discomfort in Hyderabad? Get expert care at Continental Hospitals. Book your appointment today! Read More

10 Powerful Reasons to Drink Pomegranate Juice Every Day

Pomegranate juice has been celebrated for centuries as a powerful and nutritious drink. Packed with vitamins, antioxidants, and unique compounds, it offers a range of health benefits that can positively impact your body. Whether you drink it in the morning or as a refreshing afternoon pick-me-up, here are 10 compelling reasons why you should make pomegranate juice a daily habit. 1. Rich in Antioxidants for a Healthier You Pomegranate juice is loaded with antioxidants, particularly punicalagins and anthocyanins, which help fight free radicals in the body. These antioxidants play a key role in reducing oxidative stress, which is linked to various chronic diseases and aging. By incorporating pomegranate juice into your daily routine, you can help your body stay protected against harmful cellular damage. 2. Boosts Heart Health Drinking pomegranate juice regularly may help promote heart health. Studies suggest that it can lower bad cholesterol (LDL) levels while boosting good cholesterol (HDL). It also improves blood circulation and helps prevent the buildup of plaque in the arteries. All of these factors contribute to a reduced risk of heart disease and high blood pressure. Fun fact: Pomegranate juice is often referred to as "nature's heart tonic" because of its protective effects on cardiovascular health! 3. Anti-Inflammatory Benefits Chronic inflammation is a major cause of many diseases, including arthritis, diabetes, and heart disease. Pomegranate juice is known for its strong anti-inflammatory properties, thanks to its high levels of polyphenols. Drinking it regularly may help reduce inflammation in the body, easing symptoms of conditions like arthritis and reducing the risk of inflammatory diseases. 4. Promotes Healthy Digestion If you struggle with digestive issues, pomegranate juice can be a natural remedy. The juice contains a good amount of fiber, which supports digestion and helps prevent constipation. Pomegranate juice can also promote the growth of good gut bacteria, improving overall gut health and making digestion smoother and more efficient. 5. Fights Cancer Cells Research has shown that pomegranate juice may have cancer-fighting properties. It contains powerful compounds that can inhibit the growth of cancer cells, particularly in breast and prostate cancer. While more studies are needed, early research indicates that regular consumption of pomegranate juice may reduce the risk of developing certain types of cancer. Tip: Pair pomegranate juice with a balanced diet and healthy lifestyle for maximum protection against cancer risks. 6. Enhances Skin Health Pomegranate juice isn’t just great for your insides – it’s also excellent for your skin! Rich in vitamin C and other antioxidants, pomegranate juice can improve skin health by protecting it from UV damage and helping to regenerate skin cells. The anti-inflammatory properties also help with conditions like acne and eczema, leaving your skin looking fresh and radiant. Pro Tip: Apply a small amount of pomegranate juice topically for a natural facial mask that can rejuvenate your skin. 7. Regulates Blood Sugar Levels If you have concerns about blood sugar levels, pomegranate juice can help regulate them. It has been shown to have a positive effect on blood sugar by improving insulin sensitivity. Drinking pomegranate juice daily can help lower the risk of type 2 diabetes and manage blood sugar levels more effectively, especially when combined with a healthy diet. 8. Boosts Immunity Packed with vitamin C and other immune-boosting nutrients, pomegranate juice helps strengthen your immune system. It aids in fighting off infections, reduces the duration of colds, and helps the body recover faster when you’re under the weather. Adding pomegranate juice to your daily routine is an excellent way to boost your immunity and stay healthy year-round. 9. Supports Weight Loss For those looking to shed a few pounds, pomegranate juice can help. Studies suggest that pomegranate juice can aid in weight loss by boosting metabolism, improving fat breakdown, and reducing the accumulation of fat in the body. Its fiber content also helps you feel fuller for longer, curbing unnecessary snacking and promoting weight management. Tip: Opt for fresh, unsweetened pomegranate juice to avoid unnecessary added sugars. 10. Improves Brain Function Drinking pomegranate juice regularly may also benefit your brain. Pomegranate juice contains compounds that can improve memory and cognitive function, reducing the risk of age-related brain disorders like Alzheimer’s. It also improves blood flow to the brain, enhancing mental clarity and focus. Why Choose Continental Hospitals for Your Health Needs? At Continental Hospitals, we are committed to providing the highest level of care to our patients. Our team of expert doctors and specialists work together to ensure that you receive comprehensive, personalized treatment for all your health concerns, from heart disease to digestive issues. If you are looking to improve your health or need professional guidance on diet and nutrition, our team is here to help you make informed decisions and create a tailored plan that works best for you. Have health concerns or need advice on adding healthy habits to your routine? Visit Continental Hospitals, where we offer expert care, cutting-edge treatments, and ongoing support for your wellness journey. Stay healthy, stay happy, and live your best life! Conclusion: Drink to Your Health! Pomegranate juice is more than just a delicious drink – it’s a powerhouse of nutrients that can provide numerous health benefits. From promoting heart health to boosting immunity, this vibrant juice is a simple and effective addition to your daily routine. Incorporating pomegranate juice into your diet may help improve your overall health, protect against diseases, and keep you feeling great. Boost your wellness with pomegranate juice! Consult the best nutritionist in Hyderabad at Continental Hospitals today! Read More

Is Stress Making You Sick? Symptoms and Causes of High Cortisol Explained

Stress is a part of life. It’s natural to feel stressed when facing challenges at work, dealing with personal matters, or even when you have a long to-do list. But what happens when stress doesn’t go away? When it lingers day after day, it can take a serious toll on your body and health. One of the key factors that plays a role in stress-related health issues is cortisol, often called the “stress hormone.” In this blog, we’ll take a closer look at how stress impacts your body, the role of cortisol in stress, and the symptoms and causes of high cortisol levels. We’ll also discuss how to manage stress and when to seek professional help for your health. What is Cortisol and Why is it Important? Cortisol is a hormone produced by the adrenal glands, which are located on top of your kidneys. Often referred to as the "stress hormone," cortisol is essential for helping your body respond to stress. When you face a stressful situation, your body releases cortisol to help you cope. This hormone increases your heart rate, boosts energy production, and prepares your body to "fight or flee." While cortisol is beneficial in short bursts—helping you react quickly to a stressful situation—it becomes problematic when cortisol levels remain high for long periods. Chronic stress can lead to an ongoing release of cortisol, which affects almost every organ and system in the body, ultimately making you feel unwell. Symptoms of High Cortisol (Chronic Stress) If you’re under prolonged stress, your cortisol levels may remain elevated. This can lead to various physical and emotional symptoms. Here are some common signs that stress might be making you sick: Fatigue and Lack of EnergyWhen cortisol levels are too high, it can interfere with your sleep, making you feel exhausted even after a full night’s rest. Over time, chronic fatigue sets in, and you may find it hard to get through the day without feeling sluggish. Weight Gain, Especially Around the BellyOne of the most common symptoms of high cortisol is weight gain, particularly around the abdomen. Cortisol triggers the accumulation of fat in this area, which is often referred to as "stress belly." Digestive ProblemsChronic stress can lead to digestive issues such as bloating, indigestion, constipation, or even diarrhea. Stress can alter the balance of bacteria in your gut, which affects digestion and can lead to discomfort. Frequent IllnessElevated cortisol levels can suppress the immune system, making you more susceptible to infections, colds, and illnesses. You might notice that you’re getting sick more often or taking longer to recover from illnesses. Headaches and MigrainesTension headaches are a common issue for people experiencing high stress. Stress causes muscle tension, especially in the neck and shoulders, leading to headaches that can range from mild to severe. Sleep ProblemsHigh cortisol levels can interfere with your sleep cycle, making it difficult to fall asleep or stay asleep. Insomnia or disturbed sleep is a frequent issue for people under chronic stress. Mood Swings and AnxietyProlonged stress can affect your mental health, leading to anxiety, irritability, and mood swings. When cortisol levels stay elevated, it can impair your ability to think clearly, leading to emotional instability. Skin IssuesStress can trigger skin conditions such as acne, eczema, or psoriasis. Cortisol increases oil production in the skin, which can lead to breakouts and other skin problems. Muscle Weakness and TensionHigh cortisol levels can lead to muscle tension and weakness. You might experience tightness in your neck, back, or shoulders, and your muscles might feel sore or fatigued. Causes of High Cortisol (Chronic Stress) Several factors contribute to long-term stress and the persistent elevation of cortisol levels: Work-Related StressHeavy workloads, tight deadlines, lack of control, and conflicts with coworkers or managers can cause ongoing stress. The demands of modern work environments can keep cortisol levels high and leave you feeling overwhelmed. Financial WorriesMoney problems, such as debts, bills, or concerns about job security, are major contributors to stress. Constant financial strain increases cortisol and creates a vicious cycle of worry and health problems. Relationship IssuesConflict in personal relationships, whether with a spouse, family member, or friend, can lead to emotional distress. Relationship challenges can keep your cortisol levels elevated as you try to cope with difficult situations. Poor SleepSleep deprivation is a significant cause of high cortisol. Poor sleep or lack of sleep can elevate cortisol, creating a vicious cycle of stress and exhaustion. Your body needs adequate rest to manage cortisol levels effectively. Chronic Illness or Health ConcernsDealing with chronic health conditions, whether physical or mental, can lead to persistent stress. The constant worry and the toll that illness takes on your body can keep cortisol levels elevated for prolonged periods. Poor DietEating unhealthy foods, especially those high in sugar, caffeine, and processed foods, can trigger cortisol production. A poor diet can disrupt hormone balance and make it harder for your body to handle stress. Managing Stress and Lowering Cortisol Levels If you’re experiencing symptoms of high cortisol, there are several steps you can take to manage stress and improve your health: Exercise RegularlyPhysical activity helps reduce cortisol levels by releasing endorphins, which are natural mood boosters. Regular exercise, such as walking, jogging, yoga, or swimming, can help your body cope with stress. Practice Relaxation TechniquesMindfulness meditation, deep breathing exercises, and progressive muscle relaxation are great ways to lower cortisol and calm your mind. Taking time to relax and disconnect from stress can significantly reduce your stress levels. Get Enough SleepPrioritize good sleep hygiene to help restore your body and regulate cortisol. Create a relaxing bedtime routine and aim for 7-9 hours of quality sleep each night. Eat a Balanced DietEating nutrient-dense foods, such as fruits, vegetables, whole grains, and lean proteins, can help stabilize cortisol levels. Avoid excessive caffeine and sugar, which can spike cortisol and lead to energy crashes. Seek Social SupportTalking to a friend, family member, or therapist can help reduce stress. Social connections provide emotional support and a sense of relief from stress. Take Breaks and Time for YourselfMake time for hobbies and activities you enjoy. Taking breaks and engaging in leisure activities can provide a mental escape and reduce the constant pressure from stress. Conclusion: Take Control of Your Health Today While stress is a natural part of life, chronic stress and high cortisol levels can have serious consequences on your health. By recognizing the symptoms and taking proactive steps to manage stress, you can lower cortisol levels and improve your overall well-being. <iframe src="https://www.youtube.com/embed/0PFR9Xyb0nA?t=1s" width="560" height="314" allowfullscreen="allowfullscreen"></iframe> Struggling with stress or high cortisol? Consult the Best Psychiatrist in Hyderabad at Continental Hospitals for expert care. Read More

What's new at Continental

Listening to music helps improve cognitive skills

Enjoy the melody, without damaging your ears Music inspires us to do many new things in life and motivates us to overcome challenges! Music improves other senses of a human body, like gaining better vision and improved response to touch. Overall music even helps in improving the ability to paint a better and complete picture of the world at large. However, one important caution is to avoid listening to loud music to ensure it does not damage the ears. Music is present in every aspect of our life and we voluntarily or involuntarily are exposed to music daily. It is important that one is exposed to the right kind of music, which is soothing in nature in the longer term, instead of loud/brash sounds. Intermittent bouts of rap or rock-n-roll are fine, but this cannot be a mainstay in one’s life to stay healthy for a long period of time. 5-Tips: Listen to Music, Responsibly Use Music Players at 60% of the Maximum Volume Use Your Music Player For 60 Minutes A Day Only Commenting on the impact of music, Dr. Ashok Kumar Singh, Consultant ENT Surgeon, Continental Hospitals said, “According to some research reports on the impact of music on education, it has been found that those students who listening to good quality music daily turn out to be good in science and mathematics, especially ‘algebra’. Music is believed to play the role of ‘social glue’, and young minds exposed to music emerge into good Samaritans as they grow.” “A 2014 research report by the Department of Education in the United States indicated that over 93% of students exposed to good music graduated with merit, and music also removes barriers between students coming from various ethnic and social backgrounds. Music also helps adolescents release or control emotions and helps them cope with difficult situations such as peer pressure, substance abuse, pressures of study and family, the dynamics of friendships and social life, and the pain of loss or abuse.” It is widely believed that rhythm abilities, such as tapping to a beat, relate with reading skills, and available initial evidence of how both abilities may rely on common underlying neural mechanisms of sound processing reiterates the importance of music in a student’s life. Not just these, teenagers associate playing music with music literacy, listening skills, motor ability, eye-hand coordination, and heightened intellectual capabilities, etc. Read More

Take care of your kidney”s health

Hyderabad, March 11 (IANS) At a time when the world is worried about coronavirus pandemic, the World Kidney Day on March 12 may pass as another annual event. But the kidney-related ailments are silent killer. The day aims to raise awareness about kidney”s importance to overall health and to reduce the frequency and impact of kidney disease and its associated health issues worldwide. Diabetes, hypertension and obesity are some of the high-risk factors that result in kidney ailments and at times are life-threatening in nature, according to Dr Dhananjaya K.L., consultant nephrologist at Continental Hospitals, here. Undergoing tests is the only and best way to know the health of kidneys. A person with symptoms, like fatigue, high blood pressure and swelling of feet, must be careful of his kidneys; and ideally undergo regular health check-up for blood sugar, creatinine and eGFR to assess its filtration rate. India is estimated to have over 50 million people with diabetes. They are at a high risk of chronic kidney ailments. The diseases become prevalent, mainly due to poor lifestyle choices of people. Hence, it”s important to realise importance of leading an active and energised life to prevent the possibility of diabetes that could lead to kidney-related complications. “In a human body, kidneys are among the most amazing organs, which ensure wellbeing of the person. These bean-shaped organs filter 1,200 ml of blood per minute (1,700 litres a day) to keep the person healthy. It also helps remove waste and maintain a balance of chemicals and minerals in the body. It”s the process that happens in a kidney that keeps bones and teeth strong,” said Dr Dhananjaya. “While dialysis is the most common available treatment to support failing kidneys, at an advanced stage, often considered as renal failure, the only option left is to undergo a transplant,” he said. Hyderabad, considered a major healthcare destination, offers world-class kidney transplant facilities from a variety of sources, like live and cadaveric transplant. Chief Transplant Urologist and a Padmasri Awardee Sarbeswar Sahariah, who recently completed 1,000 kidney transplant surgeries, believes transplantation is a safe and best approach for individuals suffering kidney failure to lead an active life. The living kidney transplantation practice in India Read More

How to stay stress-free during COVID-19 lockdown

People are suggested to main ‘social distance’ to ensure the menace of coronavirus does not find a breeding groundin the form of easy transmission between people. HYDERABAD: Unforeseen circumstances require unprecedented measures! And today India is under an unprecedented “lockdown” for 21-days to fight the global pandemic coronavirus. The lockdown would mean people would not be allowed to step out of their homes freely and will have restricted access to even everyday essential commodities. People are suggested to main ‘social distance’ to ensure the menace of coronavirus does not find a breeding groundin the form of easy transmission between people. However, for a large section of people in Indian society, thisis unacceptable! It has been noticed that people are not just worried about their economic prospects; but alsoexpressing anguish over getting restricted to their residences. Risk factors : Commenting on the risks, Dr. Jyotirmayi K, Consultant Psychiatrist, Continental Hospitals said,“Lockdown or other restrictions to daily routine will be stressful and there surely are going to be some psychological impacts on people. To avoid greater damage from happening time and again, we humans need to work harder enduring some levels of stress; and must realize that this phase too will pass soon.” To keep yourself active Remind yourself that this is a temporary phase Remember that you are a hero, and doing this for the community Stay connected with near & dear via phone, email, social media Sleep at regular routines to find each passing day relaxing Stay physically active to ensure mental agility Maintain balance by allocating specific work hours, and take regular breaks Focus on doing household chores and share burden with family members Avoid news and social media if you find it distressing “On an everyday basis, most people state they do not find time for themselves for their wellbeing. This 21-daylockdown has provided the perfect opportunity for people to spend time on themselves. Doing Yoga, speaking tofamily members, remembering past/childhood memories, speaking to old friends and reminiscing past memories couldbe a perfect way to keep oneself active and keep off from anxiety,” concluded Dr. Jyotirmayi. Another risk associated with this lockdown is the possibility of one retreating into a sedentary lifestyle, and thus adding many kilograms to the bodyweight. Commenting on this, Zeenath Fatima, Consultant Dietician, Continental Hospitals said, “During normal days manypeople tend to eat at restaurants or foods prepared not at home, doing no great favor to the human body. Put underrestrictions, now people are forced to opt for home-cooked food, which is the best and healthiest option any day.Eating green-leafy and other regular vegetables will not increase weight and during these stressful times, avoidingmeat or meat-based foods could be a better idea.” Life under a lockdown situation can negatively affect mental health, causing post-traumatic stress, confusion and even anger. But by keeping your active life going and maintaining peace in life is the best solution to ensure you wade through these difficult times with ease. Read More

What Covid? Birth date still matters

In the times of Covid-19, what has not changed are the date and time when a newborn infant is born and doctors cannot argue about it as the pregnant woman is their major concern. These dictates are still being noted in maternity hospitals as the time and day of birthing is a priority for families and their astrological calendars. A C-Section delivery, very high in both Telugu-speaking states, is still a preference during these times too. Only corporate and big nursing homes are operational and all the load of affluent patients is on them. A senior doctor, on condition of anonymity, explained, “We have a virus around us but that does not stop people from arguing over the time and day of the delivery. These beliefs are strong and with a newborn baby, no risks in astrology are to be taken.” Doctors are keen that pregnant women are safe and for that reason normal delivery is carried out by junior doctors and senior doctors are around for supervision. Earlier, they would all crowd around the patient along with the nurses but now social distance is maintained. “It is like going back to old times where the woman has to push the baby down and from far, we would give instructions,” explained a senior doctor. C-sections are done by wearing personal protective equipment as due to Covid-19 these extra precautionary measures have to be taken during the birthing process. The biggest challenge stated doctors are the scans as they are not being carried out for all pregnant women. “We are going back to times when there were no ultrasound scans. This is because it would unnecessarily expose a pregnant woman to risk. Hence only if there is a clinical indication of anomaly in foetal movement then scans are being done. It is one in 2000 cases and, mostly, not required.” Scanning was a major part of all the three trimesters but doctors now do not want to risk their patients. The husband was a part of the birthing process but that also is not allowed as it is not safe. Similarly, those in the first and second trimesters of the pregnancy are not called to hospitals for routine checks but video conferencing is provided to clear their doubts. Tele-medicine and email are also used by patients to check on substitutes for medicines as there is a crisis of brands. Dr Sri Latha Gorthi, gynaecologist, explained, “So far we have dealt with patients who have been seeing us from first day. Hence we know their history. Yet we check with them if they have come in contact with anyone who has travelled from abroad. There has not been a single case so far but precautions of checking travel history are mandatory for us too.” Pregnant women are already immune-compromised and hence precautions in terms of social distancing, hygiene, avoiding contact with people from Covid-19-affected countries and also within the community is important, stated Dr Kavitha Naragoni, senior gynecologist and infertility specialist at Continental Hospitals. Read More

Continental Hospitals Earns Prestigious Recognition as a Great Place to Work® for 2024

Continental Hospitals, a premier healthcare institution renowned for its commitment to excellence in patient care and employee satisfaction, proudly announces its certification as a Great Place to Work® for the year 2024. This prestigious recognition underscores Continental Hospitals' dedication to fostering a positive and supportive work environment, where employees feel valued, empowered, and motivated to deliver outstanding healthcare services. Continental Hospitals, located in Hyderabad, India, has established itself as a leader in the healthcare industry since its inception. With a mission to provide compassionate and comprehensive medical care, the hospital offers a wide range of specialties, including cardiology, oncology, neurology, orthopedics, and more. Equipped with state-of-the-art facilities and a team of highly skilled healthcare professionals, Continental Hospitals is committed to delivering superior clinical outcomes and enhancing the overall well-being of its patients. The Great Place to Work® certification is a testament to Continental Hospitals' efforts in creating a workplace culture built on trust, respect, and collaboration. Through initiatives focused on employee engagement, professional development, and work-life balance, the hospital ensures that its staff members are supported and motivated to achieve their full potential. From ongoing training programs to recognition schemes and wellness initiatives, Continental Hospitals prioritizes the holistic growth and happiness of its workforce. "I'm thrilled to share some fantastic news – we are officially “Great Place to Work certified!" said Dr Guru N Reddy, Chairman of Continental Hospitals. "This achievement wouldn't have been possible without the incredible contributions of every one of you. Your dedication, hard work, and commitment to excellence have made this recognition a reality." The Great Place to Work® certification is awarded based on a comprehensive assessment of workplace culture, employee feedback, and management practices. Continental Hospitals' recognition in 2024 underscores its continuous efforts to prioritize employee satisfaction and engagement, setting a benchmark for excellence in the healthcare industry. As Continental Hospitals continues to expand its footprint and enhance its services, it remains steadfast in its commitment to maintaining a positive and supportive work environment for its employees. With a focus on innovation, compassion, and integrity, the hospital aims to uphold its reputation as a trusted healthcare provider and an employer of choice in the region. For more information about Continental Hospitals and its services, visit https://continentalhospitals.com/ About Continental Hospitals:Continental Hospitals is a leading healthcare institution based in Hyderabad, India, dedicated to providing comprehensive medical care across a wide range of specialties. With a focus on clinical excellence, patient-centric care, and cutting-edge technology, Continental Hospitals is committed to improving the health and well-being of individuals and communities. About Great Place to Work®:Great Place to Work® is a global authority on workplace culture, employee engagement, and organizational success. Through rigorous assessment and analysis, Great Place to Work® identifies and recognizes organizations that demonstrate excellence in creating high-trust, high-performance workplace cultures. The certification is based on anonymous employee feedback and an evaluation of management practices, providing valuable insights for organizations striving to enhance employee satisfaction and business performance. Read More

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Frequently Asked Questions

Why Choose Continental Hospitals?

Continental Hospitals is one of the best hospitals in India for comprehensive clinical & surgical care delivered by an expert panel of physicians & surgeons. We are renowned for our superior patient care and excellent patient outcomes, and it remains our everyday endeavor to deliver outstanding patient experience for everyone.

Which is the best hospitals in Hyderabad?

Continental Hospitals, located in the IT and Financial District of Hyderabad, is indeed known to be the best hospitals in Hyderabad. It has Indias first LEED-qualified super specialty hospital title, emphasizing its commitment to green practices and patient well-being. Founded by Dr. Guru N Reddy, Continental Hospitals aims to redefine healthcare in India through quality care, transparency, and evidence-based medicine.

Does Continental Hospitals cater to international patient care?

Yes. Continental Hospitals offers comprehensive care & world-class patient services for people from across the globe. Our International Patient Coordinators are available 24/7 to help you find more information & assistance.

Is Continental Hospitals a Super-Specialty Hospital?

Yes. Continental Hospitals is a NABH, NABL, and JCI accredited, super-specialty, quaternary care facility in Hyderabad. We are equipped with international standard OTs, state-of-the-art facilities, and an experienced panel of surgeons & clinicians for over 50 specialties.

Does Continental Hospital provide emergency medical services?

Yes. Continental Hospitals, offers 24/7 emergency and trauma services for all medical contingencies. Equipped with a Level 1 Trauma Care Centre, a dedicated pediatric emergency wing, and one of the best emergency & trauma care teams – we are one of the best hospitals in Hyderabad for emergency medical care.

Which is the best multispeciality Hospital in Hyderabad?

Continental Hospital is a leading multispeciality hospital in Hyderabad, known for its exceptional healthcare services, cutting-edge facilities, and prestigious international accreditations. It boasts accreditation from both JCI (Joint Commission International) and NABH (National Accreditation Board for Hospitals & Healthcare Providers), underscoring its commitment to excellence in healthcare.

What is the No 1 hospital in Hyderabad?

Continental Hospitals places a high premium on the diverse array of over 50 specialized fields within our healthcare ecosystem, considering each of them as a distinct hub of excellence. These specialties, independently recognized for their outstanding performance, consistently deliver integrated, collaborative, and multidisciplinary care that adheres to the most stringent standards of excellence. Our commitment to upholding these high standards ensures that patients receive the best possible care across all our specialized areas of expertise.

Why Continental Hospitals is considered to be the best hospital in Hyderabad?

Continental Hospitals, known as one of the best hospital in Hyderabad, has 16 Modular Green OTs, 90 Single-room ICU beds including Level 3 NICU and PICU, and is known for its efficient critical care team. The facility offers specialized health checks, caters to international patients, and utilizes cutting-edge technology. With expertise in key areas like oncology, cardiology, and transplants, their dedicated team promises personalized care for every patient.

Which is best hospital in hyderabad for hair problems?

Continental Hospitals in Hyderabad is renowned for its excellence in addressing a wide range of medical concerns, including hair problems. Their team of experienced dermatologists specializes in diagnosing and treating hair-related issues, offering personalized solutions tailored to each patients unique needs.

What is the best hospital in hyderabad for cancer?

Comprehensive Continental Cancer Centre at Continental Hospitals offers holistic in treatment & care for all types of cancers and cancer-related ailments. Our expert panel of specialists with decades of experience, state-of-the-art infrastructure, and an unmatched pedigree in the treatment of cancers, makes us one of the best hospitals in Hyderabad for cancer treatment.

Hyderabad - the home to the world's best tech companies & now home to India's Best Tech Hospital!