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Our Chairman's Message

Continental Hospitals is founded and established with a vision to a focus on healing and a commitment to well-being of a patient.

Delivering an exceptional patient experience is both a clinical and a business imperative in today’s healthcare environment. And to do it consistently is not easy. It requires leadership diligence, engaged employees and physicians, standard practices, and a strong culture committed to always placing the patient and family at the center of the conversation.

I am proud to say with decades of my physician leadership and clinical work in the United States, I have deeply understood the essential components of a successful and sustainable patient experience. Today’s patients and their families expect not only safe, high-quality medical treatment but also courtesy, short wait times, and amenities as well as comfortable waiting lobbies, clean and environmentally friendly patient care areas.

MBBS, MD, FACP, FACG, FASGE, AGAF

Founder & Chairman, Continental Hospitals

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Our Centres of Excellence

At Continental Hospitals, we value each one of our 50+ specialities as centres of excellence in their own right. Each of our specialties excel in providing integrated, collaborative, and multi-disciplinary care of the highest standards.

Focused on preventive health, evidence-based diagnostics, and advanced therapeutics, these are our representative centres of excellence.

- Continental Institute of Gastroenterology, Liver Diseases & Transplant

- Continental Institute of Orthopaedics & Joint Replacement

- Continental Institute of Nephrology & Renal Transplant

- Continental Institute of Emergency & Critical Care Medicine

- Continental Institute of Neurosciences & Rehabilitation

- Continental Heart Centre

- Continental Cancer Centre

- Continental Women & Child Centre

Oncology

Neurology

Gastroenterology

Pulmonology

Liver Transplant

Urology

Orthopedics

Kidney Transplant

All Services

Our Centres of Excellence

Oncology

Neurology

Gastroenterology

Pulmonology

Liver Transplant

Urology

Orthopedics

Kidney Transplant

Why Choose Us?

Q: Is Continental Hospitals a Super-Specialty Hospital?

Yes. Continental Hospitals is a NABH, NABL and JCI accredited, super-specialty, quaternary care facility in Hyderabad. We are equipped with international standard OTs, state-of-the-art facilities and an experienced panel of surgeons & clinicians for over 50 specialties.

Q: What is the best hospital in hyderabad?

Continental Hospitals, recognized as one of the best hospitals in Hyderabad, stands as India's premier LEED qualified super-specialty healthcare facility. Our hospital is meticulously designed to offer an exceptional healing environment, featuring natural ventilation, paramount safety, and utmost privacy. With a commitment to excellence, we specialize in a range of medical disciplines, including Gastroenterology, Oncology, Orthopedics, Neuroscience, Cardiology, and Multi-organ Transplants. Our dedicated and proactive team of highly experienced doctors, nurses, and support staff ensures that we consistently provide the highest standard of personalized care to our patients. Trust Continental Hospitals for world-class healthcare in Hyderabad.

Continental Hospitals stands out as one of the best hospitals in Hyderabad, distinguished by its commitment to adhering to national and international guidelines while offering an extraordinary aesthetic ambience and safe design. Our facility boasts beautifully appointed patient rooms across all categories, ensuring comfort and tranquility for our patients during their stay. From standard rooms to luxurious suites, we prioritize creating an environment that promotes healing and relaxation.

Moreover, we integrate natural, unfiltered sunlight into our outpatient departments, in-patient rooms, and ICUs, recognizing its profound impact on patient recovery and experience. By harnessing the power of natural light, we aim to accelerate healing processes and enhance the overall well-being of our patients. Our dedication to incorporating such elements not only reflects our commitment to medical excellence but also underscores our relentless pursuit of providing the best possible care to those we serve.

Infection control practices

Quick diagnosis & discharge

Ability to manage & take care of critical & complex cases

Second, third, and quaternary opinions for patients

Latest and best facilities for patient safety

Education, training, and research

24/7 availability of doctors for uncompromised care

Primary focus on prevention

Book a Health check package for better health

Geriatric Health Check Male

What is a Senior Citizen Health Check for Males? A Senior Citizen Health Check for Males is a comprehensive health assessment designed to monitor and maintain the well-being of men as they age, typically focusing on individuals over the age of 60. This health check includes a series of evaluations and screenings that address age-related health concerns, such as cardiovascular diseases, diabetes, prostate health, and cognitive function. By identifying potential health issues early, the health check enables timely intervention and personalized care plans, promoting a better quality of life. Regular health assessments not only help in managing existing conditions but also encourage preventive measures, empowering senior men to lead healthier, more active lives. Why Geriatric Health Check for Male? May advancing age not be a hinderance for you to live your life to the fullest. Our Senior Citizen Health Checkup for male is tailor-made for the elderly to ensure they get an accurate assessment of their health and can retain their health & wellness in their advancing years. Benefits of the Geriatrics Check for Male A senior citizen health screening is your starting point to get a baseline assessment on your overall fitness & health in your advancing years. The senior citizen health checkup package for male is tailor-made for the elderly giving insight into the possible ailments, and thus helps you arrive at a management plan for the same. Early Detection of Health Issues: Regular check-ups can help in the early detection of various health conditions common among older men, such as cardiovascular diseases, prostate issues, diabetes, and certain cancers. Early detection often leads to more effective treatment and better outcomes. Management of Chronic Conditions: As men age, they are more prone to chronic health conditions like hypertension, arthritis, osteoporosis, and more. Regular check-ups allow for better management and monitoring of these conditions, preventing complications. Prostate Health: Prostate health becomes a crucial concern as men age. Regular screenings, including prostate-specific antigen (PSA) tests and digital rectal exams, can aid in the early detection of prostate cancer or other prostate-related issues. Medication Review and Management: Older men often take multiple medications for various health conditions. A geriatric check-up includes a review of medications to ensure they are not interacting negatively and are still appropriate for the patient's health needs. Cognitive Health: Geriatric assessments can include evaluations for cognitive decline or dementia. Early detection allows for interventions that may slow down the progression or improve the management of these conditions. Nutritional Guidance and Exercise Recommendations: Aging can bring changes in metabolism and nutritional needs. Geriatric specialists may provide advice on proper nutrition and exercise to maintain overall health and vitality. Pre-Test Prep - At least 7- 8 hours fasting for blood tests Why Choose Us - State-of-the-art Infrastructure- Expert Team of Technicians & Pathologists- NABL Accredited Laboratory- Commitment to Excellence in Patient Care Who Should Get Regular Senior Health Checks? Men aged 60 and above: Higher risk for various health conditions. Individuals with chronic illnesses: Those with diabetes, hypertension, or heart disease should monitor their health closely. Family history of significant health issues: Men with a history of prostate cancer, heart disease, or other serious conditions should prioritize regular evaluations. Those experiencing health changes: Individuals noticing unexplained weight loss, persistent fatigue, or cognitive decline should seek assessments. Men with lifestyle risk factors: Smokers, those with poor dietary habits, or sedentary lifestyles should have regular health checks. Preventive Measures and Lifestyle Changes Balanced Diet: Eat more fruits, vegetables, and whole grains. Regular Exercise: Aim for 150 minutes of moderate activity weekly. Stay Hydrated: Drink plenty of water daily. Weight Management: Maintain a healthy weight. Health Screenings: Schedule regular checkups and screenings. Mental Health: Stay socially active and engaged. Limit Alcohol: Reduce alcohol intake; avoid smoking. Manage Stress: Practice relaxation techniques like meditation. Know More

Liver Check Basic

What is a Liver Health Check? A liver health check is a comprehensive assessment designed to evaluate the function and condition of the liver, an essential organ responsible for various vital processes in the body, including detoxification, metabolism, and the production of important proteins. This check typically includes a series of blood tests to measure liver enzymes, proteins, and other substances to identify any abnormalities in liver function. Additionally, imaging tests such as ultrasounds or MRIs may be conducted to visualize the liver's structure and detect any signs of damage or disease, such as fatty liver disease, cirrhosis, or tumors. Why Liver Health Check? A specialized Liver Check-Up is designed to assess the well-being of your liver and provide valuable insights into your overall liver health. With over 500 functions, the liver is one of the most important organs in the body and any malfunction can lead to serious health implications. Benefits of the Liver Check A liver test is your starting point to get a baseline assessment on your overall fitness & health of the liver. The liver test ascertains your liver function and gives you an insight into the possible ailments, and thus helps you arrive at a management plan for the same. Detecting Liver Diseases: Liver function tests can identify various liver conditions, including hepatitis (inflammation of the liver), fatty liver disease, cirrhosis, and liver damage caused by alcohol or medications. Monitoring Liver Health: For individuals with known liver conditions or those at risk due to factors like obesity, excessive alcohol consumption, or viral infections, regular liver function tests can monitor the liver's health over time. Assessing Liver Function: Liver function tests evaluate the liver's ability to metabolize substances, produce proteins, and eliminate waste products from the body. These tests measure levels of enzymes, proteins, and bilirubin in the blood, offering insights into how well the liver is functioning. Evaluating Medication Effects: Some medications can affect the liver. Liver function tests can help determine if certain drugs are causing liver damage or if the liver is processing medications properly. Screening for Risk Factors: Liver function tests can be part of routine health check-ups, especially for individuals with risk factors such as obesity, diabetes, high alcohol consumption, or a family history of liver disease. Detecting issues early allows for timely intervention and management. Pre-Test Prep - At least 7- 8 hours fasting for blood tests Why Choose Us - State-of-the-art Infrastructure- Expert Team of Technicians & Pathologists- NABL Accredited Laboratory- Commitment to Excellence in Patient Care Who Should Get Regular Liver Health Checks? Individuals with Risk Factors: People with conditions such as obesity, diabetes, or hypertension are at an increased risk for liver diseases, including non-alcoholic fatty liver disease (NAFLD). Heavy Alcohol Consumers: Those who consume alcohol excessively should undergo regular checks to monitor liver function and detect any early signs of alcohol-related liver disease. People with Viral Infections: Individuals diagnosed with hepatitis B or C should have routine liver health assessments, as these viruses can lead to chronic liver damage. Family History of Liver Disease: Those with a family history of liver conditions should be proactive in getting regular checks to identify any hereditary predispositions. Individuals Taking Certain Medications: Some medications can affect liver function, so people on long-term treatments should have their liver health monitored regularly. Symptomatic Individuals: Anyone experiencing symptoms such as jaundice (yellowing of the skin or eyes), unexplained fatigue, abdominal pain, or significant changes in weight or appetite should seek a liver health check. Preventive Measures and Lifestyle Changes Maintain a Healthy Weight: Achieve and maintain a healthy body weight to reduce the risk of fatty liver disease and other liver-related conditions. Eat a Balanced Diet: Consume a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting processed foods, refined sugars, and saturated fats. Limit Alcohol Consumption: If you drink alcohol, do so in moderation. The Centers for Disease Control and Prevention (CDC) defines moderate drinking as up to one drink per day for women and up to two drinks per day for men. Stay Hydrated: Drink plenty of water to support overall health and aid liver function. Exercise Regularly: Engage in regular physical activity to improve metabolism and maintain a healthy weight, which can help prevent liver disease. Avoid Toxins: Minimize exposure to harmful chemicals and toxins, such as those found in some cleaning products, pesticides, and industrial chemicals. Practice Safe Sex: Reduce the risk of hepatitis transmission by practicing safe sex and getting vaccinated against hepatitis A and B. Get Regular Medical Checkups: Schedule routine health checkups to monitor liver health and discuss any concerns with your healthcare provider. Limit Medication Use: Be cautious with over-the-counter medications and supplements that can affect liver function; consult your doctor before starting new medications. Manage Health Conditions: Effectively manage chronic conditions like diabetes and hypertension, which can impact liver health. Know More

Little Champs (Kids Health Check)

What is a Children's Health Check? A children's health check is a comprehensive assessment aimed at evaluating the physical, emotional, and developmental well-being of children from infancy to adolescence. This routine examination typically includes measuring key growth indicators, such as height and weight, to monitor growth patterns and ensure they are on track for their age. During the health check, healthcare providers conduct physical examinations to assess overall health, including checking vision and hearing, and screening for any potential health issues. Additionally, these checkups provide an opportunity for vaccinations, discussions about nutrition and physical activity, and guidance on mental health and social development. Why Kids Health Check? A specialized Kids Check-Up is designed to assess the well-being of your little ones and provide valuable insights about their growth & development. So, give your little ones the gift of good health with a regular & comprehensive health check, that ascertains their health, fitness, and understands any risks that they may face in the future. Benefits of the Kids Health Check A periodic medical check-up for kids is your starting point to get a baseline assessment on the overall fitness & health of your little ones. The kidney test ascertains your kidney function and gives you an insight into the possible ailments, and thus helps you arrive at a management plan for the same. Early Detection of Health Issues: Regular checkups help in identifying health problems early. This includes physical issues like developmental delays, vision or hearing problems, and also behavioral or mental health concerns. Monitoring Growth and Development: Pediatricians track a child's growth, development, and milestones during these visits. This allows for interventions if there are any concerns about a child's growth pattern or developmental progress. Vaccinations and Immunizations: Checkups ensure that children receive necessary vaccinations and immunizations at the right time, protecting them from various infectious diseases. Preventive Care and Counseling: Doctors provide guidance on nutrition, exercise, safety, and injury prevention. They also counsel parents on topics like proper nutrition, dental care, and mental health support. Establishing a Relationship with Healthcare Providers: Regular visits help children become more comfortable with healthcare professionals, reducing anxiety and fear of medical settings. Parental Education and Support: Checkups offer parents an opportunity to ask questions and seek guidance about their child's health and well-being. Screening for Risk Factors: Health screenings during checkups help in identifying risk factors for conditions like obesity, high blood pressure, diabetes, and more. Early identification allows for early intervention and management. Pre-Test Prep - You have to be on fast for 10-12 hrs , please carry shoe for Treadmill test (TMT) - Have your dinner before 9 pm. After dinner we request you to do not eat any food or drink tea, coffee juice etc, you can have water. - There is an alcohol restriction for 24 hrs prior to your appointment. Cigarette & cigar smoking is not recommended for 10 hrs prior to your appointment. - If you are consuming any regular medication eg For blood pressure, diabetes, etc. Please do carry your medicines along with you, You can take them after breakfast at our health checks refreshment area. - If you have any previous medical records you may carry it with you for a comparative study. Why Choose Us - State-of-the-art Infrastructure- Expert Team of Technicians & Pathologists- NABL Accredited Laboratory- Commitment to Excellence in Patient Care Who Should Get Regular Kids Health Checks? Infants and Toddlers (0-2 years) Preschoolers (3-5 years) School-aged children (6-12 years) Adolescents (13-18 years) Children with Chronic Health Conditions Children with Risk Factors Preventive Measures and Lifestyle Changes for Kids Balanced Diet: Include fruits, vegetables, whole grains, and lean proteins. Regular Exercise: Aim for 60 minutes of activity daily. Adequate Sleep: Ensure enough sleep based on age (10-12 hours for preschoolers). Routine Checkups: Schedule regular health checkups and vaccinations. Mental Health Support: Encourage open discussions about feelings. Limit Screen Time: Set limits on recreational screen use. Stay Hydrated: Promote water consumption and limit sugary drinks. Safety Practices: Use safety gear during physical activities. Healthy Habits: Teach personal hygiene and dental care. Know More

Cardiac Check Advanced

What is a Cardiac Checkup? A cardiac checkup is a comprehensive assessment of heart health, designed to evaluate the functioning of the heart and identify any potential cardiovascular issues. This checkup typically includes a series of tests, such as an electrocardiogram (ECG), echocardiogram, blood tests, and possibly a stress test, to measure heart activity, blood flow, and overall cardiovascular function. By monitoring vital indicators like heart rate, blood pressure, and cholesterol levels, a cardiac checkup helps in early detection of conditions such as coronary artery disease, heart rhythm disorders, and heart failure, allowing for timely intervention and management to promote better heart health Why Advanced Cardiac Check? Being heart-healthy is the precursor to being healthy overall. Get a cardiac check to assess the state of your heart, and its functions, and ascertain any underlying risk of cardiac ailments. Tests such as echocardiogram, stress test, and angiogram – help you both understand your heart condition, as well as preempt any possible heart ailments. Benefits of the Cardiac Check A cardiac check is your starting point to get a baseline assessment of your fitness & health of your heart. It gives you an insight into the possible cardiac ailments of the future and helps you arrive at a preventive plan for the same. A cardiac check is also a reassuring factor for you – at every age of your life, your heart is expected to perform at an optimal level for that age, and a periodic heart check helps you ascertain if you are at that optimal level. Early Detection of Cardiovascular Issues: Through tests like electrocardiograms (ECG or EKG), echocardiograms, stress tests, or cardiac MRI/CT scans, potential heart problems can be identified at an early stage. This allows for timely intervention and management. Risk Assessment: Advanced cardiac checks help in assessing an individual's risk factors for heart disease, such as high blood pressure, high cholesterol, diabetes, or family history. Knowing these risks enables proactive measures to reduce the likelihood of developing cardiovascular issues. Customized Treatment Plans: Based on the comprehensive evaluation, healthcare professionals can tailor treatment plans that suit the specific needs of the individual. This may involve medication, lifestyle changes, or further specialized interventions if necessary. Preventive Measures: Understanding one's cardiac health status encourages the adoption of preventive measures, such as regular exercise, a heart-healthy diet, smoking cessation, stress management, and weight control, which can significantly lower the risk of heart disease. Pre-Test Prep - At least 7- 8 hours fasting for blood tests Why Choose Us - State-of-the-art Infrastructure- Expert Team of Technicians & Pathologists- NABL Accredited Laboratory- Commitment to Excellence in Patient Care Who Should Get Regular Cardiac Checkups? Adults Aged 40 and Older: Age increases the risk of heart disease, making regular checkups essential. Family History of Heart Disease: Individuals with a family history should monitor their heart health more closely. Chronic Conditions: People with diabetes, hypertension, or high cholesterol need regular evaluations to manage their heart health. Lifestyle Risk Factors: Those who smoke, are obese, or lead a sedentary lifestyle should seek regular checkups. Symptoms of Concern: Anyone experiencing chest pain, shortness of breath, or irregular heartbeats should consult a healthcare professional for assessment. Post-Heart Procedures: Individuals who have undergone heart surgery or other cardiovascular procedures should have regular follow-ups. Know More

Cardiac Check Standard

Why Standard Cardiac Check? Being heart-healthy is the precursor to being healthy overall. Get a cardiac check to assess the state of your heart, and its functions, and ascertain any underlying risk of cardiac ailments. Tests such as echocardiogram, stress test, and angiogram – help you both understand your heart condition, as well as preempt any possible heart ailments. Benefits of the Cardiac Check A cardiac check is your starting point to get a baseline assessment of your fitness & health of your heart. It gives you an insight into the possible cardiac ailments of the future and helps you arrive at a preventive plan for the same. A cardiac check is also a reassuring factor for you – at every age of your life, your heart is expected to perform at an optimal level for that age, and a periodic heart check helps you ascertain if you are at that optimal level. Early Detection of Heart Conditions: Regular cardiac check-ups can help in the early identification of potential heart problems such as hypertension, high cholesterol, arrhythmias, and other cardiovascular diseases. Detecting these issues early allows for timely intervention and management. Risk Assessment: These check-ups often involve assessing risk factors like family history, lifestyle habits, blood pressure, cholesterol levels, and weight. Understanding your risk factors helps in developing personalized strategies to mitigate the risk of heart diseases. Preventive Measures: Based on the results of the check-up, healthcare professionals can recommend preventive measures such as dietary changes, exercise routines, smoking cessation programs, and medications to reduce the risk of heart disease. Guidance for Lifestyle Modifications: A cardiac check-up provides an opportunity to discuss lifestyle choices that impact heart health, like diet, physical activity, stress management, and sleep patterns. Healthcare professionals can offer guidance on how to improve these areas for better heart health. Monitoring Existing Heart Conditions: For individuals with pre-existing heart conditions, regular check-ups help in monitoring the condition, ensuring that treatments are effective, and making adjustments as needed. Pre-Test Prep - At least 7- 8 hours fasting for blood tests Why Choose Us - State-of-the-art Infrastructure- Expert Team of Technicians & Pathologists- NABL Accredited Laboratory- Commitment to Excellence in Patient Care Know More

International Patients

A microcosm of the world around us, Continental Hospitals caters to patients from across the globe from 14 different countries – speaking their language, understanding their sensitives, and making them feel right at home, delivering exceptional care with compassion.

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Our Clinics

Specialized care delivered by a multi-disciplinary team of experts for a wide range of ailments. From specific ailments such as headaches, and sleep disorders, to specific demographics based on their lifestyle – we ensure there’s a clinic available for everyone.

Sleep Disorder Clinic

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Patient Experience View All

"My mother had a bilateral knee replacement surgery done here. We are very happy with results. Dr Ram Mohan Reddy was very efficient, supportive and patient friendly. The nursing staff was caring and attended all the needs efficiently. Many thanks to nurses Beaula, Anupama and Anna who made our stay comfortable"

Prashanthi Nalam

"Dear continental Hospital Family. I really appreicate to all the staff of Continental Hospital in India, Hydrabad. Special thanks to Dr Ajay Reddy, Neorosurgery specialist who did succesful operation to my daughter Salmo regarding on very serious tumor on her back. I am again very grateful to all continenal hospital staff in general and Nurse Saktht in particular, because she gave us good medical services pre and post operation. Furthemore , I was very much impressed with good hospitality, medical and recovery and humanity services which the hospital is providing. Finally, I recommed that all patients suffering from neorological problems visit to continental hospital."

Abdulkadir Haji Daud

"I’ve taken my mother for her access port removal surgery with hundreds of questions in mind which were answered not in words but by putting into actions not just by the Surgeon, Dr. Praveen K Reddy but also each and every staff member. I would like to thank each one of them here for all the support they’ve given to us during these tough times. Dr. Praveen is an amazing person who takes care of his patients as family members. Dr. Praveen’s assistant Mary is one such sweet lady supported us right from the admission through the billing and discharge. The IPD 4th floor team (Floor Manager: Karabi Duty Medical Officer: Dr. Sai Nursing Manager: Nikita) made sure of our comfortable stay in the Hospital which is very rare. Thank you so much team. An unforgettable moment is when all the surgical team members came into the Suite with a cake to celebrate my mother’s birthday. I can’t thank enough for this. Thank you so much Dr. Praveen garu for everything."

Meher Tej

"My father got admitted under Dr Laxminadh Shivraju sir the operation diagnosis cp angel cpiclermoil cramolaning excision brain tumer we have been refer form Kammareddy specially to Dr.laxminadh sir .My father is alright now he is going to abroad for work his completely fit and fine now .Dr.laxminadh sir treatment is too good .can't express in words . my father and he was recover very fast..quick recovery we had under him . Dr.laxminadh sir treatment is outstanding and and the staff and nursing team was so caring and helping nature . The management is to good . Hospital is very hygiene and fresh all the time ."

Alishetty Lavan Kumar 123

Health Library

Top 5 Foods That Can Help Combat the Effects of Sugar on Your Gums

We all love a bit of sweetness now and then, but too much sugar can take a toll on our health—especially our gums. Sugary foods and drinks contribute to plaque buildup, which can lead to gum disease and other oral health issues. The good news is that certain foods can counteract these effects, helping to keep your gums strong and healthy. Let’s dive into the top five foods that can help combat the effects of sugar on your gums and support your overall oral health. 1. Leafy Greens: Nature’s Nutrient Powerhouses Leafy greens like spinach, kale, and Swiss chard are packed with vitamins and minerals that strengthen gum health. High in vitamin C, leafy greens help reduce inflammation and fight the bacteria that sugar leaves behind. Vitamin C is essential for producing collagen, a protein that helps support the structure of gums and prevent them from becoming weak or inflamed. Leafy greens are also rich in folic acid, a B vitamin known to promote healthy gums and combat gum inflammation. Adding leafy greens to your diet—whether in salads, smoothies, or stir-fries—can help create a stronger defense against the harmful effects of sugar on your gums. Easy Ways to Add Leafy Greens: Add a handful of spinach or kale to a morning smoothie Incorporate greens into your lunchtime salad or wrap Mix them into pasta dishes or use as a base for stir-fries 2. Apples: A Natural Gum Cleanser Apples aren’t just crunchy and delicious—they’re great for your gums too! Often called "nature’s toothbrush," apples contain natural fibers that help scrub away food particles and plaque. Eating apples stimulates saliva production, which washes away food particles and bacteria that sugar leaves behind. Additionally, apples contain vitamin C, an antioxidant that promotes healthy gums and fights off infection. Their fiber-rich nature can help gently massage gums, keeping them firm and improving circulation. Easy Ways to Add Apples: Enjoy apple slices as a snack with a dab of almond or peanut butter Add chopped apples to your salads for a crunchy twist Mix apples into oatmeal or yogurt for a delicious breakfast 3. Carrots: A Crunchy Friend for Your Gums Like apples, carrots are crunchy, high-fibre vegetables that help clean your teeth and gums as you chew. Carrots are also rich in vitamin A, which is essential for maintaining healthy mucous membranes, including the gums. They encourage saliva production, which helps wash away sugar particles and harmful bacteria from the mouth. Eating raw carrots as a snack or in salads provides a natural gum massage, which improves blood circulation and strengthens gum tissue. Including carrots in your diet is an easy way to support your gums and combat the effects of sugar. Easy Ways to Add Carrots: Snack on baby carrots with hummus for a healthy, satisfying treat Add shredded carrots to salads or sandwiches Include chopped carrots in soups or stews for extra nutrients 4. Yogurt: A Probiotic Boost for Your Gums Probiotics, the beneficial bacteria found in yogurt, can significantly improve gum health. They help balance the oral microbiome, reducing the bad bacteria that feed on sugars and contribute to plaque buildup. Yogurt is also high in calcium and protein, which are essential for strong teeth and gums. The calcium in yogurt supports tooth enamel, which helps create a barrier against decay, while the probiotics work to reduce inflammation in the gums. Adding a serving of yogurt to your daily routine can be an easy, tasty way to combat the harmful effects of sugar. Easy Ways to Add Yogurt: Enjoy yogurt with fresh fruit and a sprinkle of nuts for breakfast Use yogurt as a base for smoothies Make a yogurt dip for veggies or add it as a topping for soups and curries 5. Green Tea: An Antioxidant-Rich Drink for Gum Health Green tea is rich in catechins, powerful antioxidants that help fight inflammation and bacteria in the mouth. Drinking green tea regularly can reduce the growth of harmful bacteria caused by sugary foods, lowering the risk of gum disease and cavities. Catechins in green tea are also known to reduce swelling and bleeding of the gums, both common issues related to gum disease. Green tea is a gentle, non-sweetened beverage that can help keep your mouth fresh and your gums protected from the harmful effects of sugar. Drinking it unsweetened is best, as added sugars can negate its benefits. Easy Ways to Add Green Tea: Brew a cup of green tea with a slice of lemon for added flavor and benefits Try matcha, a concentrated form of green tea that can be blended into smoothies or lattes Keep a bottle of chilled green tea in the fridge for a refreshing, healthy drink Simple Steps to Protect Your Gums In addition to adding these gum-friendly foods to your diet, consider a few other habits to keep your gums healthy: Brush and Floss Regularly: Brushing twice a day and flossing once daily removes plaque and food particles, protecting your gums. Rinse After Sugary Treats: After eating sweets, rinsing with water can help wash away sugar and reduce its impact on your gums. Stay Hydrated: Drinking water throughout the day helps keep your mouth clean and your gums moist. Visit the Dentist Regularly: Regular dental check-ups are essential for detecting and addressing gum issues early. Conclusion: Take Charge of Your Gum Health Maintaining healthy gums doesn’t have to be difficult. By incorporating these five foods—leafy greens, apples, carrots, yogurt, and green tea—into your diet, you can strengthen your gums and combat the harmful effects of sugar. With a few mindful choices, you can improve your gum health, keep your smile bright, and lower the risk of gum disease. <iframe src="https://www.youtube.com/embed/Eoj86lt20Uc" width="560" height="314" allowfullscreen="allowfullscreen"></iframe> If you experience any symptoms of gum disease, such as swelling, redness, or bleeding gums, it’s essential to consult our best dentist. Read More

How Excess Sugar Consumption Leads to Tooth Decay and Gum Disease

We all love the occasional sweet treat, but did you know that consuming too much sugar can seriously harm your teeth and gums? While sugar may taste good, it’s not so sweet for your oral health. Excess sugar in your diet can lead to tooth decay and gum disease, which are common yet preventable conditions. In this blog, we’ll explore how sugar consumption affects your teeth and gums, how it leads to dental problems, and what you can do to protect your smile. The Link Between Sugar and Oral Health Sugar is the number one culprit behind tooth decay and gum disease. Here’s how it works: when you eat or drink sugary foods, the bacteria in your mouth feed on the sugar. These bacteria produce acids as a byproduct, and these acids attack your tooth enamel (the hard, protective outer layer of your teeth). Over time, this continuous acid attack can wear down the enamel, leading to cavities and even tooth loss. But it doesn’t stop there. The same bacteria that feed on sugar can also irritate your gums, causing inflammation and infection. If left untreated, this can develop into gum disease, which is one of the leading causes of tooth loss among adults. Tooth Decay: The First Sign of Trouble Tooth decay, also known as cavities or dental caries, is the most common dental problem caused by excess sugar consumption. Here’s what happens: Bacteria Feed on Sugar: When you consume sugary foods and drinks, bacteria in your mouth break down the sugar and produce acid. Enamel Breakdown: The acid produced by bacteria begins to erode your tooth enamel. Over time, this erosion leads to small holes or cavities in your teeth. Cavity Formation: If the decay progresses without treatment, the cavity can grow deeper, affecting the tooth’s structure and potentially leading to tooth pain, infections, and even tooth loss. The more sugar you consume, the more fuel you provide for these harmful bacteria. That’s why it’s important to limit sugary foods and drinks, especially between meals. After eating something sweet, the bacteria in your mouth are hard at work producing acid, which can lead to cavities if you don’t take proper care of your teeth. Gum Disease: More Than Just Tooth Problems While tooth decay is bad enough, excess sugar can also lead to gum disease, a more serious condition that affects the tissues surrounding your teeth. Gum disease, also known as periodontal disease, begins with gingivitis and can progress into more severe stages if not treated. Here’s how sugar can contribute to gum disease: Bacterial Growth: When bacteria in your mouth consume sugar, they multiply rapidly. These bacteria thrive in sugary environments, causing an increase in plaque buildup along the gum line. Gum Inflammation: The plaque produced by these bacteria can irritate and inflame the gums, causing redness, swelling, and bleeding. This is known as gingivitis, the earliest stage of gum disease. Advanced Gum Disease: If gingivitis is not addressed, it can progress to periodontitis, a more severe form of gum disease. At this stage, the bacteria invade deeper into the gum tissue, potentially damaging the bone and connective tissue that support your teeth. The symptoms of gum disease include swollen or bleeding gums, bad breath, loose teeth, and changes in the way your teeth fit together. Gum disease is also linked to other health problems, including heart disease and diabetes, making it even more important to maintain good oral hygiene. How Sugar Affects Your Overall Oral Health In addition to contributing to tooth decay and gum disease, sugar can also impact your oral health in other ways: Dry Mouth: Consuming sugary foods and drinks can reduce saliva production. Saliva helps wash away food particles and neutralizes acids in your mouth. A decrease in saliva can lead to a dry mouth, which makes it harder for your mouth to naturally clean itself and fight off bacteria. Plaque Formation: Plaque is a sticky film that forms on your teeth and gums when sugar is consumed. If plaque is not removed through brushing and flossing, it can harden into tartar, which can only be removed by a dentist or dental hygienist. Tartar buildup is a major contributor to both tooth decay and gum disease. Bad Breath: Sugar can contribute to bad breath, especially when bacteria in your mouth break down sugar. This produces sulfur compounds that can cause foul-smelling breath, which is often a sign of oral health issues. Protecting Your Teeth and Gums from Sugar Now that you know how sugar affects your oral health, what can you do to protect your teeth and gums? Here are some tips to help prevent tooth decay and gum disease: Brush and Floss Regularly: Brush your teeth at least twice a day using fluoride toothpaste, and floss daily to remove plaque and food particles between your teeth. This helps prevent the buildup of harmful bacteria that feed on sugar. Limit Sugary Foods and Drinks: Try to reduce your intake of sugary foods, drinks, and snacks, especially those that are sticky or sugary between meals. Opt for water, milk, or unsweetened drinks instead. Eat a Balanced Diet: Include foods that promote oral health, such as fruits, vegetables, dairy products, and whole grains. These can help neutralize acids in the mouth and provide essential nutrients for healthy teeth and gums. Rinse with Water After Eating: If you eat or drink something sugary, rinse your mouth with water afterward to help remove sugar and acid from your teeth. This can reduce the risk of cavities and gum disease. Visit Your Dentist Regularly: Regular dental check-ups are crucial for maintaining good oral health. Your dentist can spot early signs of tooth decay and gum disease and recommend treatments before the problem worsens. Conclusion: Protect Your Smile Excess sugar consumption can lead to tooth decay and gum disease, both of which can have a lasting impact on your oral health. By limiting sugar intake, maintaining good oral hygiene, and visiting your dentist regularly, you can protect your teeth and gums from the harmful effects of sugar. <iframe src="https://www.youtube.com/embed/Eoj86lt20Uc" width="560" height="314" allowfullscreen="allowfullscreen"></iframe> At Continental Hospitals, our expert dental team is here to help you maintain a healthy smile. If you suffer from tooth decay, gum disease, it’s time to visit our best dentist. Read More

Periodontal Diseases: Types, Causes, and Symptoms

Periodontal diseases are infections that affect the structures around your teeth, including the gums, bones, and ligaments. These conditions can lead to severe oral health problems, including tooth loss, if not treated properly. Maintaining healthy gums and teeth is essential, not just for your smile, but for your overall health. Understanding what periodontal diseases are, their causes, types, and symptoms can help you take the necessary steps to protect your dental health. In this blog, we’ll break down what periodontal diseases are, the types of conditions, what causes them, and how you can identify the symptoms. What are Periodontal Diseases? Periodontal diseases, often referred to as gum diseases, are infections that affect the tissues and structures surrounding your teeth. They start when plaque—a sticky, colorless film of bacteria—forms on your teeth and gums. If plaque is not removed by regular brushing and flossing, it hardens into tartar, which can only be removed by a dentist or hygienist. Over time, the buildup of plaque and tartar can lead to infections, causing inflammation and damage to the gums, bones, and ligaments that support your teeth. The two most common forms of periodontal disease are gingivitis and periodontitis. Gingivitis is the early stage of gum disease, while periodontitis is a more severe form that affects deeper layers of the gums and bone. Types of Periodontal Diseases There are several types of periodontal diseases, ranging from mild gingivitis to severe periodontitis. Below, we’ll discuss the most common types: Gingivitis: Gingivitis is the mildest form of periodontal disease and is caused by a buildup of plaque at the gum line. It leads to inflammation, redness, and irritation of the gums. Gingivitis is reversible with good oral hygiene, including regular brushing and flossing. Symptoms of Gingivitis: Red, swollen gums Bleeding gums when brushing or flossing Bad breath Chronic Periodontitis: This is the most common form of periodontitis and typically occurs in adults. It involves the slow progression of gum inflammation, leading to gum recession, loss of attachment to teeth, and damage to the bone. Chronic periodontitis often occurs due to poor oral hygiene, smoking, or genetic factors. Symptoms of Chronic Periodontitis: Gum recession Tooth mobility Deep pockets between the teeth and gums Persistent bad breath or taste Swollen or bleeding gums Aggressive Periodontitis: Aggressive periodontitis is a more severe and fast-progressing form of gum disease, often seen in younger individuals. It can lead to rapid loss of the bone that supports the teeth, causing teeth to loosen or fall out. Poor oral hygiene and genetics play a significant role in aggressive periodontitis. Symptoms of Aggressive Periodontitis: Severe gum infection Rapid loss of teeth Excessive tooth mobility Gums that are extremely red and swollen Necrotizing Periodontal Disease: This is a severe form of gum disease that typically affects individuals with compromised immune systems, such as those with HIV/AIDS or malnutrition. Necrotizing periodontal disease can lead to the destruction of gum tissue, ligaments, and bone, resulting in pain, bleeding, and ulceration. Symptoms of Necrotizing Periodontal Disease: Severe gum pain Tissue death in the gums Rapid progression of infection Fever or general illness Causes of Periodontal Diseases The primary cause of periodontal disease is the buildup of plaque and tartar on the teeth. However, other factors can contribute to the development and progression of these diseases. Here are some of the most common causes and risk factors for periodontal diseases: Poor Oral Hygiene:Not brushing and flossing regularly allows plaque to build up on your teeth and gums, which can lead to gum disease. Skipping routine dental cleanings also contributes to the buildup of plaque and tartar. Smoking or Chewing Tobacco:Tobacco use is one of the most significant risk factors for periodontal disease. It weakens your immune system and reduces blood flow to the gums, making it harder for your body to fight off infections. Genetics:Some people are genetically predisposed to develop periodontal disease, even if they maintain good oral hygiene. If you have a family history of gum disease, you may be at higher risk. Hormonal Changes:Changes in hormones, such as during pregnancy, menstruation, or menopause, can make your gums more sensitive, increasing the likelihood of gum disease. Medications:Certain medications can reduce saliva flow or cause gum tissue to enlarge, making it easier for plaque to accumulate and harder for you to maintain good oral hygiene. Other Health Conditions:Conditions like diabetes, heart disease, and respiratory disease are linked to periodontal disease. Diabetes, in particular, can make it harder for your body to fight infections, including those in your gums. Poor Nutrition:A diet lacking in essential nutrients, particularly vitamin C, can increase the risk of periodontal disease. Good nutrition is essential for maintaining healthy gums. Symptoms of Periodontal Diseases It’s important to be aware of the signs and symptoms of periodontal diseases so you can seek treatment early. Symptoms may vary depending on the severity of the condition but typically include: Red, swollen, or bleeding gums Persistent bad breath Tooth sensitivity or pain Receding gums Loose teeth or shifting of teeth Deep pockets between the teeth and gums Changes in your bite or the way your teeth fit together If you notice any of these symptoms, it’s important to schedule an appointment with our best dentist. Treatment and Prevention of Periodontal Disease The treatment for periodontal disease depends on its severity. For gingivitis, improving oral hygiene and professional dental cleanings are usually enough to reverse the condition. For periodontitis, more advanced treatments may be required, including: Scaling and root planing: This deep cleaning procedure removes plaque and tartar from below the gum line and smooths the roots to help the gums reattach to the teeth. Medications: Antibiotics or antimicrobial agents may be prescribed to help control infection. Surgical treatments: In severe cases, surgery may be necessary to restore damaged tissues, remove infected tissue, or even replace lost bone. Preventing periodontal disease is relatively simple. It requires practising good oral hygiene, including brushing your teeth at least twice a day, flossing daily, and visiting your dentist regularly for cleanings and check-ups. Conclusion Periodontal disease is a serious condition that can lead to tooth loss and affect overall health. The good news is that it’s preventable and manageable with proper oral hygiene and early intervention. <iframe src="https://www.youtube.com/embed/GtsAQuL_XoY" width="560" height="314" allowfullscreen="allowfullscreen"></iframe> If you’re experiencing symptoms such as bleeding gums, persistent bad breath, or tooth sensitivity, it’s time to visit our best dentist. Read More

Boosting Your Immune System Naturally During Seasonal Changes

As the seasons change, your body may face new challenges that can affect your immune system. From the chilly winds of winter to the sudden humidity in spring, the shifting weather can leave you more vulnerable to common colds, flu, and other illnesses. However, your immune system is a powerful defence mechanism that can be strengthened naturally to help you stay healthy through these transitions. In this blog post, we’ll explore how you can boost your immune system naturally during seasonal changes and how small lifestyle adjustments can have a big impact on your overall health. Why Seasonal Changes Affect Your Immune System Our immune system is designed to protect us from harmful pathogens like viruses and bacteria. However, environmental factors like weather, temperature fluctuations, and even stress can impact its function. Here’s why seasonal changes can sometimes leave us more susceptible to illness: Temperature Fluctuations: When the temperature drops, we tend to spend more time indoors in heated spaces, which can lead to dry air. This dries out the mucous membranes in the nose and throat, making it easier for germs to enter the body. Decreased Sunlight: In colder months, daylight hours are shorter, and people often get less exposure to the sun. This affects the body’s production of Vitamin D, which plays a crucial role in immune function. Allergens: Seasonal changes often bring new allergens into the air. For example, pollen in spring or mold during the rainy season can trigger allergic reactions, which can stress your immune system. Busy Lifestyles and Stress: Seasonal transitions can also bring about busy schedules and additional stress, both of which can weaken your immune system. By understanding these factors, you can take proactive steps to support your body’s defense system naturally during these times. Natural Ways to Boost Your Immune System Now, let’s dive into practical and natural ways you can enhance your immune system during seasonal changes. These simple habits can make a big difference in your ability to stay healthy. 1. Eat a Balanced and Nutrient-Rich Diet A strong immune system begins with the right nutrients. Eating a diet rich in vitamins, minerals, and antioxidants can help your body fight off infections. Focus on incorporating these immune-boosting foods into your daily meals: Vitamin C-rich foods: Citrus fruits like oranges, lemons, and grapefruits, along with bell peppers, broccoli, and spinach, are packed with Vitamin C, a key nutrient for immune health. Garlic: Garlic contains compounds like allicin that have been shown to boost the immune system by stimulating white blood cell activity. Ginger and Turmeric: These spices are known for their anti-inflammatory properties. Ginger can help combat infections, while turmeric can enhance the body’s immune response. Probiotics: Probiotics found in yogurt, kefir, and fermented foods help support a healthy gut, which is where much of the immune system resides. Nuts and Seeds: Rich in Vitamin E, zinc, and healthy fats, nuts like almonds and seeds such as chia and sunflower seeds support immune function. Eating a variety of colourful fruits and vegetables ensures you’re getting a wide range of nutrients. Also, remember to stay hydrated by drinking plenty of water to help flush out toxins and keep your body functioning optimally. 2. Prioritize Sleep Sleep is essential for your body’s immune system to function properly. During sleep, your body produces cytokines, a type of protein that helps fight infections and inflammation. If you’re not getting enough sleep, your body’s ability to defend itself diminishes. Aim for 7-9 hours of quality sleep each night. Here are a few tips to improve your sleep hygiene: Set a regular bedtime and wake-up time to regulate your body’s internal clock. Create a relaxing bedtime routine, such as reading a book or practicing deep breathing exercises. Avoid screens (phones, laptops, TVs) at least an hour before bed to promote better sleep quality. 3. Exercise Regularly Regular physical activity can enhance immune function by improving circulation, reducing stress, and promoting overall health. Moderate exercise, such as walking, jogging, swimming, or yoga, can help boost the immune system and improve lung function, especially during colder months when respiratory infections are more common. Aim for at least 30 minutes of moderate exercise most days of the week. You don’t need to do intense workouts; simply staying active will keep your body’s defense system in top shape. 4. Stay Hydrated Your body needs water to produce immune cells, transport nutrients, and remove toxins. During seasonal changes, it’s easy to forget to drink enough water, especially when the weather is cooler. Make it a habit to drink water throughout the day, even if you don’t feel thirsty. Herbal teas, infused water, and water-rich foods like cucumbers, watermelon, and oranges are also great ways to stay hydrated. 5. Manage Stress Chronic stress can suppress your immune system, making you more prone to illness. During seasonal changes, it’s easy to feel stressed due to the shift in weather, changes in routine, and busy schedules. Managing stress through relaxation techniques can help keep your immune system strong. Here are some effective ways to manage stress: Mindfulness and Meditation: Spending just 10-15 minutes a day practising mindfulness or meditation can reduce stress levels and improve immune function. Breathing Exercises: Deep breathing techniques can activate the parasympathetic nervous system, helping you relax and recharge. Physical Relaxation: Gentle activities like yoga, stretching, or tai chi can help release tension and calm the mind. Taking time for yourself to relax and unwind is essential for keeping your immune system functioning at its best. 6. Boost Vitamin D Levels Vitamin D plays a significant role in immune health, especially during seasonal changes when exposure to sunlight is reduced. If you’re not getting enough sunlight, consider adding Vitamin D-rich foods like fatty fish (salmon, mackerel), fortified dairy, or egg yolks to your diet. You might also consider a Vitamin D supplement after consulting with a healthcare professional. 7. Consider Herbal Supplements Some herbs have been shown to support immune health. While supplements should never replace a healthy diet, they can complement your efforts. Popular immune-boosting herbs include: Echinacea: Often used to prevent or reduce the severity of colds. Elderberry: Known for its antiviral properties and ability to fight flu. Astragalus: A traditional herb that can enhance the immune system. Always consult a healthcare provider before introducing new herbs or supplements to your routine, especially if you’re on other medications. The Role of Continental Hospitals in Immune System Health At Continental Hospitals, we recognize the importance of a strong immune system in overall health. Our expert doctors and healthcare professionals are here to help you manage your health, particularly during seasonal changes. If you’re experiencing frequent illness, fatigue, or other immune-related concerns, don’t hesitate to consult with our specialists. Whether you need a routine check-up or personalized advice on boosting your immune system, we offer comprehensive services to support your well-being. Conclusion: Stay Healthy All Year Round Seasonal changes are inevitable, but you can take control of your health by boosting your immune system naturally. By following simple lifestyle habits—eating a balanced diet, exercising, managing stress, and getting plenty of sleep—you can help your body stay strong and resilient against seasonal illnesses. <iframe src="https://www.youtube.com/embed/a5EILVHpFyg?list=PLQoetBQ_B_KDj-A8QJfDoJS3KfIC06dlE" width="560" height="314" allowfullscreen="allowfullscreen"></iframe> If you’re struggling with frequent illnesses, fatigue, or other immune-related concerns during seasonal transitions, Consult our best general physician at Continental Hospitals. Read More

What's new at Continental

Listening to music helps improve cognitive skills

Enjoy the melody, without damaging your ears Music inspires us to do many new things in life and motivates us to overcome challenges! Music improves other senses of a human body, like gaining better vision and improved response to touch. Overall music even helps in improving the ability to paint a better and complete picture of the world at large. However, one important caution is to avoid listening to loud music to ensure it does not damage the ears. Music is present in every aspect of our life and we voluntarily or involuntarily are exposed to music daily. It is important that one is exposed to the right kind of music, which is soothing in nature in the longer term, instead of loud/brash sounds. Intermittent bouts of rap or rock-n-roll are fine, but this cannot be a mainstay in one’s life to stay healthy for a long period of time. 5-Tips: Listen to Music, Responsibly Use Music Players at 60% of the Maximum Volume Use Your Music Player For 60 Minutes A Day Only Commenting on the impact of music, Dr. Ashok Kumar Singh, Consultant ENT Surgeon, Continental Hospitals said, “According to some research reports on the impact of music on education, it has been found that those students who listening to good quality music daily turn out to be good in science and mathematics, especially ‘algebra’. Music is believed to play the role of ‘social glue’, and young minds exposed to music emerge into good Samaritans as they grow.” “A 2014 research report by the Department of Education in the United States indicated that over 93% of students exposed to good music graduated with merit, and music also removes barriers between students coming from various ethnic and social backgrounds. Music also helps adolescents release or control emotions and helps them cope with difficult situations such as peer pressure, substance abuse, pressures of study and family, the dynamics of friendships and social life, and the pain of loss or abuse.” It is widely believed that rhythm abilities, such as tapping to a beat, relate with reading skills, and available initial evidence of how both abilities may rely on common underlying neural mechanisms of sound processing reiterates the importance of music in a student’s life. Not just these, teenagers associate playing music with music literacy, listening skills, motor ability, eye-hand coordination, and heightened intellectual capabilities, etc. Read More

Take care of your kidney”s health

Hyderabad, March 11 (IANS) At a time when the world is worried about coronavirus pandemic, the World Kidney Day on March 12 may pass as another annual event. But the kidney-related ailments are silent killer. The day aims to raise awareness about kidney”s importance to overall health and to reduce the frequency and impact of kidney disease and its associated health issues worldwide. Diabetes, hypertension and obesity are some of the high-risk factors that result in kidney ailments and at times are life-threatening in nature, according to Dr Dhananjaya K.L., consultant nephrologist at Continental Hospitals, here. Undergoing tests is the only and best way to know the health of kidneys. A person with symptoms, like fatigue, high blood pressure and swelling of feet, must be careful of his kidneys; and ideally undergo regular health check-up for blood sugar, creatinine and eGFR to assess its filtration rate. India is estimated to have over 50 million people with diabetes. They are at a high risk of chronic kidney ailments. The diseases become prevalent, mainly due to poor lifestyle choices of people. Hence, it”s important to realise importance of leading an active and energised life to prevent the possibility of diabetes that could lead to kidney-related complications. “In a human body, kidneys are among the most amazing organs, which ensure wellbeing of the person. These bean-shaped organs filter 1,200 ml of blood per minute (1,700 litres a day) to keep the person healthy. It also helps remove waste and maintain a balance of chemicals and minerals in the body. It”s the process that happens in a kidney that keeps bones and teeth strong,” said Dr Dhananjaya. “While dialysis is the most common available treatment to support failing kidneys, at an advanced stage, often considered as renal failure, the only option left is to undergo a transplant,” he said. Hyderabad, considered a major healthcare destination, offers world-class kidney transplant facilities from a variety of sources, like live and cadaveric transplant. Chief Transplant Urologist and a Padmasri Awardee Sarbeswar Sahariah, who recently completed 1,000 kidney transplant surgeries, believes transplantation is a safe and best approach for individuals suffering kidney failure to lead an active life. The living kidney transplantation practice in India Read More

How to stay stress-free during COVID-19 lockdown

People are suggested to main ‘social distance’ to ensure the menace of coronavirus does not find a breeding groundin the form of easy transmission between people. HYDERABAD: Unforeseen circumstances require unprecedented measures! And today India is under an unprecedented “lockdown” for 21-days to fight the global pandemic coronavirus. The lockdown would mean people would not be allowed to step out of their homes freely and will have restricted access to even everyday essential commodities. People are suggested to main ‘social distance’ to ensure the menace of coronavirus does not find a breeding groundin the form of easy transmission between people. However, for a large section of people in Indian society, thisis unacceptable! It has been noticed that people are not just worried about their economic prospects; but alsoexpressing anguish over getting restricted to their residences. Risk factors : Commenting on the risks, Dr. Jyotirmayi K, Consultant Psychiatrist, Continental Hospitals said,“Lockdown or other restrictions to daily routine will be stressful and there surely are going to be some psychological impacts on people. To avoid greater damage from happening time and again, we humans need to work harder enduring some levels of stress; and must realize that this phase too will pass soon.” To keep yourself active Remind yourself that this is a temporary phase Remember that you are a hero, and doing this for the community Stay connected with near & dear via phone, email, social media Sleep at regular routines to find each passing day relaxing Stay physically active to ensure mental agility Maintain balance by allocating specific work hours, and take regular breaks Focus on doing household chores and share burden with family members Avoid news and social media if you find it distressing “On an everyday basis, most people state they do not find time for themselves for their wellbeing. This 21-daylockdown has provided the perfect opportunity for people to spend time on themselves. Doing Yoga, speaking tofamily members, remembering past/childhood memories, speaking to old friends and reminiscing past memories couldbe a perfect way to keep oneself active and keep off from anxiety,” concluded Dr. Jyotirmayi. Another risk associated with this lockdown is the possibility of one retreating into a sedentary lifestyle, and thus adding many kilograms to the bodyweight. Commenting on this, Zeenath Fatima, Consultant Dietician, Continental Hospitals said, “During normal days manypeople tend to eat at restaurants or foods prepared not at home, doing no great favor to the human body. Put underrestrictions, now people are forced to opt for home-cooked food, which is the best and healthiest option any day.Eating green-leafy and other regular vegetables will not increase weight and during these stressful times, avoidingmeat or meat-based foods could be a better idea.” Life under a lockdown situation can negatively affect mental health, causing post-traumatic stress, confusion and even anger. But by keeping your active life going and maintaining peace in life is the best solution to ensure you wade through these difficult times with ease. Read More

What Covid? Birth date still matters

In the times of Covid-19, what has not changed are the date and time when a newborn infant is born and doctors cannot argue about it as the pregnant woman is their major concern. These dictates are still being noted in maternity hospitals as the time and day of birthing is a priority for families and their astrological calendars. A C-Section delivery, very high in both Telugu-speaking states, is still a preference during these times too. Only corporate and big nursing homes are operational and all the load of affluent patients is on them. A senior doctor, on condition of anonymity, explained, “We have a virus around us but that does not stop people from arguing over the time and day of the delivery. These beliefs are strong and with a newborn baby, no risks in astrology are to be taken.” Doctors are keen that pregnant women are safe and for that reason normal delivery is carried out by junior doctors and senior doctors are around for supervision. Earlier, they would all crowd around the patient along with the nurses but now social distance is maintained. “It is like going back to old times where the woman has to push the baby down and from far, we would give instructions,” explained a senior doctor. C-sections are done by wearing personal protective equipment as due to Covid-19 these extra precautionary measures have to be taken during the birthing process. The biggest challenge stated doctors are the scans as they are not being carried out for all pregnant women. “We are going back to times when there were no ultrasound scans. This is because it would unnecessarily expose a pregnant woman to risk. Hence only if there is a clinical indication of anomaly in foetal movement then scans are being done. It is one in 2000 cases and, mostly, not required.” Scanning was a major part of all the three trimesters but doctors now do not want to risk their patients. The husband was a part of the birthing process but that also is not allowed as it is not safe. Similarly, those in the first and second trimesters of the pregnancy are not called to hospitals for routine checks but video conferencing is provided to clear their doubts. Tele-medicine and email are also used by patients to check on substitutes for medicines as there is a crisis of brands. Dr Sri Latha Gorthi, gynaecologist, explained, “So far we have dealt with patients who have been seeing us from first day. Hence we know their history. Yet we check with them if they have come in contact with anyone who has travelled from abroad. There has not been a single case so far but precautions of checking travel history are mandatory for us too.” Pregnant women are already immune-compromised and hence precautions in terms of social distancing, hygiene, avoiding contact with people from Covid-19-affected countries and also within the community is important, stated Dr Kavitha Naragoni, senior gynecologist and infertility specialist at Continental Hospitals. Read More

Continental Hospitals Earns Prestigious Recognition as a Great Place to Work® for 2024

Continental Hospitals, a premier healthcare institution renowned for its commitment to excellence in patient care and employee satisfaction, proudly announces its certification as a Great Place to Work® for the year 2024. This prestigious recognition underscores Continental Hospitals' dedication to fostering a positive and supportive work environment, where employees feel valued, empowered, and motivated to deliver outstanding healthcare services. Continental Hospitals, located in Hyderabad, India, has established itself as a leader in the healthcare industry since its inception. With a mission to provide compassionate and comprehensive medical care, the hospital offers a wide range of specialties, including cardiology, oncology, neurology, orthopedics, and more. Equipped with state-of-the-art facilities and a team of highly skilled healthcare professionals, Continental Hospitals is committed to delivering superior clinical outcomes and enhancing the overall well-being of its patients. The Great Place to Work® certification is a testament to Continental Hospitals' efforts in creating a workplace culture built on trust, respect, and collaboration. Through initiatives focused on employee engagement, professional development, and work-life balance, the hospital ensures that its staff members are supported and motivated to achieve their full potential. From ongoing training programs to recognition schemes and wellness initiatives, Continental Hospitals prioritizes the holistic growth and happiness of its workforce. "I'm thrilled to share some fantastic news – we are officially “Great Place to Work certified!" said Dr Guru N Reddy, Chairman of Continental Hospitals. "This achievement wouldn't have been possible without the incredible contributions of every one of you. Your dedication, hard work, and commitment to excellence have made this recognition a reality." The Great Place to Work® certification is awarded based on a comprehensive assessment of workplace culture, employee feedback, and management practices. Continental Hospitals' recognition in 2024 underscores its continuous efforts to prioritize employee satisfaction and engagement, setting a benchmark for excellence in the healthcare industry. As Continental Hospitals continues to expand its footprint and enhance its services, it remains steadfast in its commitment to maintaining a positive and supportive work environment for its employees. With a focus on innovation, compassion, and integrity, the hospital aims to uphold its reputation as a trusted healthcare provider and an employer of choice in the region. For more information about Continental Hospitals and its services, visit https://continentalhospitals.com/ About Continental Hospitals:Continental Hospitals is a leading healthcare institution based in Hyderabad, India, dedicated to providing comprehensive medical care across a wide range of specialties. With a focus on clinical excellence, patient-centric care, and cutting-edge technology, Continental Hospitals is committed to improving the health and well-being of individuals and communities. About Great Place to Work®:Great Place to Work® is a global authority on workplace culture, employee engagement, and organizational success. Through rigorous assessment and analysis, Great Place to Work® identifies and recognizes organizations that demonstrate excellence in creating high-trust, high-performance workplace cultures. The certification is based on anonymous employee feedback and an evaluation of management practices, providing valuable insights for organizations striving to enhance employee satisfaction and business performance. Read More

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Frequently Asked Questions

Why Choose Continental Hospitals?

Continental Hospitals is one of the best hospitals in India for comprehensive clinical & surgical care delivered by an expert panel of physicians & surgeons. We are renowned for our superior patient care and excellent patient outcomes, and it remains our everyday endeavor to deliver outstanding patient experience for everyone.

Which is the best hospitals in Hyderabad?

Continental Hospitals, located in the IT and Financial District of Hyderabad, is indeed known to be the best hospitals in Hyderabad. It has Indias first LEED-qualified super specialty hospital title, emphasizing its commitment to green practices and patient well-being. Founded by Dr. Guru N Reddy, Continental Hospitals aims to redefine healthcare in India through quality care, transparency, and evidence-based medicine.

Does Continental Hospitals cater to international patient care?

Yes. Continental Hospitals offers comprehensive care & world-class patient services for people from across the globe. Our International Patient Coordinators are available 24/7 to help you find more information & assistance.

Is Continental Hospitals a Super-Specialty Hospital?

Yes. Continental Hospitals is a NABH, NABL, and JCI accredited, super-specialty, quaternary care facility in Hyderabad. We are equipped with international standard OTs, state-of-the-art facilities, and an experienced panel of surgeons & clinicians for over 50 specialties.

Does Continental Hospital provide emergency medical services?

Yes. Continental Hospitals, offers 24/7 emergency and trauma services for all medical contingencies. Equipped with a Level 1 Trauma Care Centre, a dedicated pediatric emergency wing, and one of the best emergency & trauma care teams – we are one of the best hospitals in Hyderabad for emergency medical care.

Which is the best multispeciality Hospital in Hyderabad?

Continental Hospital is a leading multispeciality hospital in Hyderabad, known for its exceptional healthcare services, cutting-edge facilities, and prestigious international accreditations. It boasts accreditation from both JCI (Joint Commission International) and NABH (National Accreditation Board for Hospitals & Healthcare Providers), underscoring its commitment to excellence in healthcare.

What is the No 1 hospital in Hyderabad?

Continental Hospitals places a high premium on the diverse array of over 50 specialized fields within our healthcare ecosystem, considering each of them as a distinct hub of excellence. These specialties, independently recognized for their outstanding performance, consistently deliver integrated, collaborative, and multidisciplinary care that adheres to the most stringent standards of excellence. Our commitment to upholding these high standards ensures that patients receive the best possible care across all our specialized areas of expertise.

Why Continental Hospitals is considered to be the best hospital in Hyderabad?

Continental Hospitals, known as one of the best hospital in Hyderabad, has 16 Modular Green OTs, 90 Single-room ICU beds including Level 3 NICU and PICU, and is known for its efficient critical care team. The facility offers specialized health checks, caters to international patients, and utilizes cutting-edge technology. With expertise in key areas like oncology, cardiology, and transplants, their dedicated team promises personalized care for every patient.

Which is best hospital in hyderabad for hair problems?

Continental Hospitals in Hyderabad is renowned for its excellence in addressing a wide range of medical concerns, including hair problems. Their team of experienced dermatologists specializes in diagnosing and treating hair-related issues, offering personalized solutions tailored to each patients unique needs.

What is the best hospital in hyderabad for cancer?

Comprehensive Continental Cancer Centre at Continental Hospitals offers holistic in treatment & care for all types of cancers and cancer-related ailments. Our expert panel of specialists with decades of experience, state-of-the-art infrastructure, and an unmatched pedigree in the treatment of cancers, makes us one of the best hospitals in Hyderabad for cancer treatment.